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Wed 30th Oct 2024 at 11:39am by slips

Run > General
  • Time
    40:01
  • Miles
    2.44
  • Min/mi
    16:24
  • Pacing
    79.7%
  • WAVA
    37.00
  • Stride(cm)
    64
  • Cals
    248
  • Cadence
    153
  • BPM
    110
  • %MHR
    61.6
  • B/mi
    1807
  • Asc(m)
    213
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.42km - 5:01(11:55/km) 92/97bpm [1097b/km] 28cal 5.03/6.25kmph
2) 0.38km - 3:01(7:57/km) 119/137bpm [945b/km] 26cal 7.55/8.7kmph
3) 0.23km - 3:00(12:52/km) 104/125bpm [1338b/km] 20cal 4.66/7.52kmph
4) 0.39km - 3:07(7:54/km) 121/134bpm [955b/km] 27cal 7.6/8.56kmph
5) 0.25km - 2:54(11:44/km) 103/131bpm [1208b/km] 17cal 5.12/7.09kmph
6) 0.38km - 3:04(8:05/km) 122/133bpm [986b/km] 26cal 7.42/8.56kmph
7) 0.25km - 2:56(11:51/km) 104/129bpm [1233b/km] 17cal 5.06/6.89kmph
8) 0.39km - 3:06(7:59/km) 127/136bpm [1014b/km] 27cal 7.51/8.63kmph
9) 0.23km - 2:55(12:24/km) 104/133bpm [1290b/km] 15cal 4.83/6.89kmph
10) 0.38km - 3:04(8:03/km) 122/132bpm [983b/km] 25cal 7.45/8.26kmph
11) 0.63km - 7:56(12:35/km) 90/118bpm [1132b/km] 20cal 4.77/6.99kmph
5:01 3:01 3:00 3:07 2:54 3:04 2:56 3:06 2:55 3:04 7:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 5:01 5:01 19:14 92 87-96 1770 119 0-134 10/43
0.50 8:02 3:00 12:45 119 91-137 1517 174 134-180 32/30
0.64 11:01 2:59 20:50 104 87-125 2167 121 0-174 28/24
0.88 14:07 3:06 12:41 119 86-134 1510 174 130-178 12/34
1.04 17:01 2:54 18:59 105 88-131 1994 131 124-176 31/14
1.27 20:03 3:02 12:54 120 89-133 1548 176 132-182 14/33
1.42 22:58 2:55 19:14 106 91-129 2038 129 124-174 27/12
1.66 26:03 3:05 12:50 124 91-135 1591 176 128-180 14/20
1.81 28:58 2:54 20:00 106 91-132 2119 130 124-176 19/18
2.05 32:00 3:02 12:54 120 92-132 1549 175 124-180 29/25
2.44 39:56 7:56 +1 20:19 92 83-118 1869 120 0-178 41/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 16:19

  • Cadence Distribution

    153 avge / 182 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.1 175 1.2 15:40 12:55
    Walk 60.6 125 1.2 24:17 19:45
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:49 34.59% More
    800m 7:08 14:21 35.55% More
    1km 8:53 14:17 37.17% More
    Mile 14:42 14:42 38.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:33 15:33 35.93
    5km 51:42 16:38 36.90
    5M 1:25:36 17:07 36.24
    10km 1:47:47 17:21 35.94
    10M 2:58:29 17:51 36.10
    Half 3:57:38 18:08 35.72
    20M 6:12:08 18:36 36.16
    Mara 8:15:27 18:55 36.20
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