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RicC

Last on at 6pm, 19th Feb 2025

M45 Midlothian

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STATUS Enjoying being back racing :)

About Me
I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons. I can't believe I've not updated this in several years!! Show More...

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Recent Training
20th Feb	General	4mi	36:07
19th Feb	Strength	0mi	10:26
19th Feb	Treadmill	3.1mi	26:24
18th Feb	Strength	0mi	8:31
18th Feb	General	4.1mi	36:54

Planned Races
Bowhill Duathlon Series - Event 3	15th Mar

12 Month Benchmarks	Run	Bike
Mile	5:30	2:07
5k	18:43	7:44
5mi	32:05	13:49
10k	40:22	18:31
10mi	1:05:47	29:59
Half	1:26:47	1:13:23
20mi	2:44:26	0
Mara	3:38:30	0

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Best Times
Best WAVA

Dist	Races	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	9					5:20 72.53				5:15 74.35	5:05 77.25			5:06 78.21	4:52 82.56							4:52 4:52/mi	82.56
2mi	5					11:25 71.13				10:47 76.69	10:52 76.10				10:36 80.14							10:36 5:18/mi	80.14
4km	2							18:54 54.17			22:00 47.27											18:54 7:36/mi	54.17
5km	80					18:20 70.15	20:57 61.39	19:06 67.58	18:34 69.85	17:34 74.27	17:07 76.76	17:32 76.03	16:53 78.95	17:39 76.08	17:00 79.57	17:41 77.06	20:23 67.87	18:37 74.31	33:23 42.07	20:45 68.21	19:34 73.47	16:53 5:26/mi	79.57
5mi	2													29:45 73.34	28:49 76.26							28:49 5:46/mi	76.26
5.8mi	1																35:58 72.80					35:58 6:09/mi	72.80
6mi	4															36:17 73.46						36:17 6:03/mi	73.46
10km	18			42:22 62.31	37:59 69.50	39:12 67.37	44:04 60.00	38:22 69.21	37:51 70.16	36:44 72.53	36:47 72.72	37:17 72.50	36:14 74.60	35:11 77.87	37:29 73.67		1:07:50 41.03					35:11 5:40/mi	77.87
12km	2															44:35 74.88	46:05 73.02					44:35 5:59/mi	74.88
7.5mi	2												44:04 74.58	55:00 60.15								44:04 5:53/mi	74.58
13.1km	1													48:07 74.87								48:07 5:55/mi	74.87
10mi	7		1:08:12 63.42		1:08:52 62.80			1:09:15 62.75	1:02:58 69.23	59:41 73.34			59:17 74.63	1:01:00 73.01								59:17 5:56/mi	74.63
13.1mi	30	1:45:39 54.40			1:28:41 64.81	1:22:36 69.58		1:26:01 67.08	1:21:32 71.00	1:19:24 73.20	1:20:36 72.47	1:31:26 64.27	1:18:48 74.57	1:15:24 79.09	1:16:42 77.75	1:30:11 67.20	1:23:34 73.13	1:23:58 72.78	2:08:35 48.33	1:34:31 66.87	1:27:57 71.86	1:15:24 5:45/mi	79.09
13.5mi	2																			1:34:23 69.04	1:43:05 63.76	1:34:23 6:59/mi	69.04
26.2mi	32				3:17:16 61.08	2:54:47 68.94		3:17:24 61.04	3:03:40 65.60	2:49:42 71.00	2:50:55 70.65	2:57:52 67.89	2:49:44 71.46	2:47:49 73.39	2:44:59 74.65	3:04:51 67.19	3:16:16 64.37	2:56:30 71.58			3:40:01 60.00	2:44:59 6:18/mi	74.65
26.8mi	1															3:24:36 62.35						3:24:36 7:38/mi	62.35
50km	2									4:57:01 49.49	4:27:33 54.95											4:27:33 8:37/mi	54.95
56mi	1										10:27:02 49.68											10:27:02 11:12/mi	49.68

Date	Planned Races			Distance
15 Mar	Bowhill Duathlon Series - Event 3 Confirmed			1mi/1mi/1mi
2025		Result	WAVA	Distance
11 Jan	Bowhill Duathlon Series - Event 2			1mi/1mi/1mi
2024		Result	WAVA	Distance
21 Dec	Oriam parkrun	21:55	65.60	5km
7 Dec	Oriam parkrun	21:07	68.08	5km
7 Dec	Bowhill Duathlon Series - Event 1			1mi/1mi/1mi
23 Nov	Water of Leith "Half Marathon" SB	1:43:05	63.76	13.5mi
26 Oct	Oriam parkrun	21:26	67.08	5km
12 Oct	Oriam parkrun	21:59	65.40	5km
29 Sep	Baxters Loch Ness Marathon SB	3:40:01	60.00	26.2mi
8 Sep	Great North Run	1:30:59	70.06	13.1mi
1 Sep	East Lothian Duathlon			5km/20km/2.5km
31 Aug	Holyrood parkrun	25:39	56.05	5km
24 Aug	Edinburgh parkrun SB	19:34	73.47	5km
17 Aug	Loch Leven parkrun	20:35	69.30	5km
10 Aug	The Pastures parkrun	24:16	58.78	5km
3 Aug	The Cinder Track parkrun, Whitby	22:22	63.78	5km
20 Jul	Edinburgh parkrun	28:38	49.82	5km
6 Jul	Druridge Bay parkrun	19:47	72.10	5km
29 Jun	Portobello parkrun, Edinburgh	22:23	63.73	5km
19 Jun	Balbirnie Duathlon	1:12:35		5km/20km/2.5km
26 May	Edinburgh Half Marathon SB	1:27:57	71.86	13.1mi
2023		Result	WAVA	Distance
25 Nov	Water of Leith "Half Marathon" PB	1:34:23	69.04	13.5mi
10 Sep	Great North Run SB	1:34:31	66.87	13.1mi
2 Sep	Holyrood parkrun	31:45	44.93	5km
29 Jul	Holyrood parkrun	28:48	49.15	5km
22 Apr	Holyrood parkrun	20:47	68.10	5km
25 Mar	Holyrood parkrun	32:05	44.12	5km
11 Feb	Oriam parkrun	20:58	67.51	5km
7 Jan	Holyrood parkrun SB	20:45	68.21	5km
2021		Result	WAVA	Distance
30 Oct	Leazes parkrun SB	33:23	42.07	5km
12 Sep	Great North Run SB	2:08:35	48.33	13.1mi
2020		Result	WAVA	Distance
6 Oct	Blast Running 5k	18:52	73.88	5km
13 Sep	Virtual Great North Run	2:12:00	46.68	13.1mi
28 Jun	Watopia Run Festival - Marathon (Virtual) SB	2:56:30	71.58	26.2mi
10 May	Castles Virtual Series - Half Marathon SB	1:23:58	72.78	13.1mi
9 May	Loch Leven Half Marathon			13.1mi
6 May	Edinburgh AC (Virtual) Robertson Trophy Handicap 5k SB	18:37	74.31	5km
24 Apr	Castles Virtual Duathlon	1:48:56		10km/40km/5km
10 Apr	Castles Virtual Duathlon	1:50:33		10km/40km/5km
15 Mar	Balloch to Clydebank Half Marathon	1:27:37	69.75	13.1mi
1 Mar	Meadows Half Marathon	1:31:39	66.68	13.1mi
2019		Result	WAVA	Distance
13 Oct	Manchester Half Marathon SB	1:23:34	73.13	13.1mi
6 Oct	Chester Marathon SB	3:16:16	64.37	26.2mi
21 Sep	Peebles Come & Tri	39:44		400m/10.88km/2.5km
24 Aug	Edinburgh parkrun SB	20:23	67.87	5km
20 Jul	Castle Howard Sprint Triathlon	1:19:49		750m/23km/5km
13 Jul	Flatts Lane parkrun	27:10	50.54	5km
20 Jun	Pentland Triathletes Solstice Tri	1:19:01		750m/15km/5km
1 Jun	Portobello parkrun, Edinburgh	41:19	33.23	5km
26 May	Dunblane 12km Road Race SB	46:05	73.02	12km
12 May	North Berwick Novice Triathlon	41:23		250m/9km/4km
5 May	Hawick Sprint Triathlon	1:20:48		750m/20km/5km
7 Apr	Run Disney Star Wars Rival Run Half Marathon	1:28:53	68.19	13.1mi
6 Apr	Run Disney Star Wars Rival Run 10k SB	1:07:50	41.03	10km
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	35:58	72.80	5.85mi
6 Mar	Scot Pol XC	38:30	59.16	5.1mi
2018		Result	WAVA	Distance
24 Nov	Dunfermline parkrun	18:45	73.23	5km
3 Nov	St Andrews parkrun	19:36	70.05	5km
14 Oct	Yorkshire Marathon	3:25:55	60.83	26.2mi
30 Sep	Great Scottish Run Half Marathon SB	1:30:11	67.20	13.1mi
21 Jun	Pentland Triathletes Solstice Tri	1:24:44		750m/15km/5km
27 May	Dunblane 12km Road Race PB	44:35	74.88	12km
20 May	Exeter Marathon SB	3:04:51	67.19	26.2mi
12 May	Edinburgh parkrun	18:01	75.64	5km
22 Apr	London Marathon	3:13:27	64.21	26.2mi
14 Apr	Edinburgh parkrun SB	17:41	77.06	5km
7 Apr	Dalby Forest parkrun	19:02	71.60	5km
21 Mar	PSUK Cross Country Championships (men) PB	36:17	73.46	6mi
24 Feb	Endurance Life CTS Northumberland Marathon PB	3:24:36	62.35	26.8mi
17 Feb	Edinburgh parkrun	17:51	76.34	5km
3 Feb	Edinburgh parkrun	17:54	76.13	5km
13 Jan	Portobello parkrun, Edinburgh	18:28	73.80	5km
6 Jan	Portobello parkrun, Edinburgh	18:28	73.80	5km
2017		Result	WAVA	Distance
21 Oct	Portobello parkrun, Edinburgh	27:38	49.32	5km
8 Oct	Kielder Marathon	3:27:47	59.78	26.2mi
24 Sep	Baxters Loch Ness Marathon	3:13:51	64.07	26.2mi
16 Sep	Portobello parkrun, Edinburgh	18:17	74.54	5km
10 Sep	Great North Run	1:19:07	75.99	13.1mi
3 Sep	Tour o' The Borders(74 miles)	4:33:14		77mi
27 Aug	Forth Road Bridge 10K SB	37:29	73.67	10km
26 Jul	Self Transcendence Meadows 3 x 1 mile relay PB	4:52	82.56	1mi
19 Jul	Self Transcendence Meadows 2 mile race PB	10:36	80.14	2mi
15 Jul	Edinburgh parkrun SB	17:00	79.57	5km
5 Jul	Self Transcendence Meadows 5k	17:04	79.26	5km
28 Jun	Self Transcendence Meadows 1 mile race	5:00	80.36	1mi
21 Jun	Self Transcendence Meadows 2 mile race	10:40	79.64	2mi
7 Jun	Corstorphine 5 Mile Road Race PB	28:49	76.26	5mi
21 May	Great Stirling Run Marathon	2:50:54	72.07	26.2mi
21 Apr	Run Disney Star Wars 'The Dark Side' 5k	17:46	76.14	5km
2 Apr	Greater Manchester Marathon PB	2:44:59	74.65	26.2mi
19 Mar	Alloa Half Marathon SB	1:16:42	77.75	13.1mi
11 Mar	Vogrie parkrun	17:47	76.06	5km
4 Feb	Livingston parkrun	17:59	75.22	5km
2016		Result	WAVA	Distance
30 Oct	Frankfurt Marathon SB	2:47:49	73.39	26.2mi
16 Oct	Rannoch Marathon	3:11:26	64.34	26.2mi
2 Oct	Great Scottish Run Half Marathon PB	1:15:24	79.09	13.1mi
18 Sep	Scottish half marathon	1:18:25	76.04	13.1mi
11 Sep	City of Stirling 10k PB	35:11	77.87	10km
13 Aug	Edinburgh parkrun SB	17:39	76.08	5km
27 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	5:06	78.21	1mi
29 Jun	Self Transcendence Meadows 1 mile race	5:11	76.95	1mi
8 Jun	Self Transcendence Meadows 5k	17:46	75.58	5km
1 Jun	Corstorphine 5 Mile Road Race SB	29:45	73.34	5mi
28 May	Livingston parkrun	18:00	74.60	5km
22 May	Dunblane Hydro 7.5 mile road race SB	55:00	60.15	7.5mi
24 Apr	London Marathon	2:54:20	70.06	26.2mi
17 Apr	Great Edinburgh Run SB	1:01:00	73.01	10mi
10 Apr	Greater Manchester Marathon	2:57:53	68.66	26.2mi
9 Apr	Edinburgh parkrun	17:45	75.65	5km
20 Mar	Kilomathon 13.1k PB	48:07	74.87	13.1km
6 Mar	Lasswade 10 Mile Road Race			10mi
27 Jan	ScotPol XC Championships			6mi
9 Jan	Great Winter Run	18:33	72.39	5km
2015		Result	WAVA	Distance
11 Oct	Isle of Wight Marathon	2:57:46	68.71	26.2mi
26 Jul	The Outlaw Triathlon (Relay - Marathon Only)	3:09:40	63.95	26.2mi
18 Jul	Musselburgh Festival 10K SB	36:14	74.60	10km
31 May	Edinburgh Marathon SB	2:49:44	71.46	26.2mi
23 May	Edinburgh parkrun PB	16:53	78.95	5km
10 May	Dunblane Hydro 7.5 mile road race PB	44:04	74.58	7.5mi
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	16:58	78.57	5km
25 Apr	Edinburgh parkrun	17:47	74.96	5km
19 Apr	Great Edinburgh Run PB	59:17	74.63	10mi
18 Apr	Portobello parkrun	17:34	75.88	5km
4 Apr	Glasgow - Edinburgh Ultramarathon			55mi
15 Mar	Alloa Half Marathon SB	1:18:48	74.57	13.1mi
28 Feb	Endurancelife Coastal Trail Series - Northumberland - Marathon	3:28:33	58.16	26.2mi
14 Feb	Temple Newsam parkrun	17:59	74.12	5km
11 Feb	ScotPol XC Championships	37:04	70.39	6mi
10 Jan	BUPA Great Winter Run	18:40	71.41	5km
3 Jan	Edinburgh parkrun	17:59	74.12	5km
2014		Result	WAVA	Distance
6 Dec	Edinburgh parkrun SB	17:32	76.03	5km
15 Nov	Braid Hills Cross Country	40:04	65.12	6mi
18 Oct	Edinburgh parkrun	18:04	73.78	5km
27 Sep	Edinburgh parkrun	18:15	73.04	5km
14 Sep	City of Stirling 10k SB	37:17	72.50	10km
7 Sep	Great North Run SB	1:31:26	64.27	13.1mi
10 Aug	Tour o' The Borders	4:35:59		77mi
21 Jun	Edinburgh parkrun	22:32	58.73	5km
5 May	Milton Keynes Marathon SB	2:57:52	67.89	26.2mi
1 Mar	Endurancelife CTS Northumberland	3:30:22	57.40	26.2mi
2013		Result	WAVA	Distance
21 Dec	Edinburgh parkrun	17:23	76.13	5km
6 Oct	Chester Marathon SB	2:50:55	70.65	26.2mi
15 Sep	Great North Run SB	1:20:36	72.47	13.1mi
30 Aug	Edinburgh Magic Mile	5:06	77.25	1mi
10 Aug	Edinburgh parkrun	18:21	71.60	5km
20 Jul	Musselburgh Festival 10K SB	36:47	72.72	10km
26 Jun	Self Transcendence Meadows 1 Mile SB	5:05	77.11	1mi
19 Jun	Self Transcendence Meadows 2 Mile Race SB	10:52	76.10	2mi
2 Jun	Chariots of Fire 5k Beach Race	18:14	72.06	5km
1 Jun	St Andrews parkrun	18:02	72.86	5km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	10:27:02	49.68	56mi
30 Mar	Edinburgh parkrun SB	17:07	76.76	5km
3 Mar	Bishop Hill Race SB	22:00	47.27	4km
17 Feb	The London 50km Ultra PB	4:27:33	54.95	50km
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile SB	59:41	73.34	10mi
7 Oct	Standard Chartered Jersey Marathon	2:52:58	69.67	26.2mi
16 Sep	Great North Run Half Marathon SB	1:19:24	73.20	13.1mi
12 Sep	Self Transcendence Meadows 2 Mile Race SB	10:47	76.69	2mi
4 Aug	Edinburgh parkrun	17:37	74.06	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay SB	5:15	74.35	1mi
21 Jul	Musselburgh 10k SB	36:44	72.53	10km
4 Jul	Self Transcendence Meadows 5K	18:14	71.55	5km
23 Jun	Edinburgh parkrun	18:14	71.55	5km
30 May	Self Transcendence Meadows 1 Mile	5:16	74.11	1mi
16 May	Marathon Relay GB - Arbroath to St Andrews Leg	3:20:59	59.95	26.2mi
22 Apr	London Marathon	4:31:02	44.46	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:21:51	70.73	13.1mi
11 Mar	Blackpool Marathon SB	2:49:42	71.00	26.2mi
3 Mar	Edinburgh parkrun SB	17:34	74.27	5km
19 Feb	The Tribesports London Ultra 50k SB	4:57:01	49.49	50km
4 Feb	Edinburgh parkrun	18:11	71.75	5km
14 Jan	Edinburgh Parkrun	18:22	71.03	5km
7 Jan	Great Winter Run - Edinburgh	20:11	64.64	5km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:02:58	69.23	10mi
2 Oct	Mablethorpe Marathon	3:13:20	62.32	26.2mi
18 Sep	Great North Run Half Marathon SB	1:21:32	71.00	13.1mi
23 Jul	Musselburgh Festival 10K SB	37:51	70.16	10km
22 May	Edinburgh Marathon SB	3:03:40	65.60	26.2mi
15 May	Running the Dream - Chariots	19:14	67.43	5km
10 Apr	Edinburgh Half Marathon	1:52:54	51.11	13.1mi
9 Mar	ScotPol XC Championships	40:37	63.07	6mi
6 Mar	Meadows Marathon	1:25:04	67.83	13.1mi
19 Feb	Edinburgh parkrun SB	18:34	69.85	5km
15 Jan	Kirkliston Duathlon #3	52:47		0km/10mi/5mi
2010		Result	WAVA	Distance
27 Nov	Kirkliston Winter Duathlon (1)			0km/10mi/5mi
31 Oct	Jedburgh Half Marathon SB	1:26:01	67.08	13.1mi
19 Sep	City of Stirling 10k SB	38:22	69.21	10km
8 Sep	GMP 10 miler SB	1:09:15	62.75	10mi
1 Aug	Scottish Gas 10k road race	40:03	66.14	10km
24 Jul	Musselburgh 10K	40:15	65.81	10km
3 Jul	Edinburgh parkrun	19:23	66.59	5km
29 May	Edinburgh parkrun SB	19:06	67.58	5km
23 May	Edinburgh Marathon	3:50:20	52.31	26.2mi
2 May	Bupa Great Edinburgh Run 10K	1:08:40	38.57	10km
25 Apr	London Marathon SB	3:17:24	61.04	26.2mi
20 Mar	Edinburgh Parkrun	19:39	65.68	5km
6 Mar	Edinburgh Parkrun	20:34	62.76	5km
13 Feb	Edinburgh parkrun	21:06	61.17	5km
23 Jan	Edinburgh parkrun	22:00	58.67	5km
16 Jan	Edinburgh parkrun	22:01	58.62	5km
9 Jan	Bupa Great Winter Run PB	18:54	54.17	4km
2009		Result	WAVA	Distance
25 Jul	Musselburgh Festival 10K SB	44:04	60.00	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	20:57	61.39	5km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon	1:24:08	68.34	13.1mi
3 Sep	SRI Chinmoy Self Transcendence 5KM Meadows SB	18:20	70.15	5km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	33:14	38.61	5km
18 Jun	Sri Chinmoy 1 mile SB	5:20	72.53	1mi
25 May	Edinburgh Marathon	3:04:22	65.35	26.2mi
14 May	Sri Chinmoy Self Transcendence 2 Miles SB	11:25	71.13	2mi
4 May	Great Edinburgh Run 10K SB	39:12	67.37	10km
13 Apr	London Marathon SB	2:54:47	68.94	26.2mi
16 Mar	Edinburgh Half-Marathon	1:23:50	68.56	13.1mi
10 Feb	Wokingham Half Marathon SB	1:22:36	69.58	13.1mi
2007		Result	WAVA	Distance
11 Jul	Reigate Priory Summer Evening 10K	40:54	64.55	10km
3 Jun	Dorking 10 SB	1:08:52	62.80	10mi
15 Apr	Paris Marathon SB	3:17:16	61.08	26.2mi
25 Mar	Reading Half Marathon SB	1:28:41	64.81	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:29:02	64.55	13.1mi
10 Feb	London 10K Valentines Love Run SB	37:59	69.50	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run	40:16	65.56	10km
8 Oct	Nike Run London 10K SB	42:22	62.31	10km
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:08:12	63.42	10mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:45:39	54.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	27	0	0	0	0	0	0	0	0	0	0	28
2025	118	59	0	0	0	0	0	0	0	0	0	0	177
2025	1	2	0	0	0	0	0	0	0	0	0	0	4
2025	52	5	0	0	0	0	0	0	0	0	0	0	57
2024	6	3	7	4	15	9	6	15	1	13	3	0	81
2024	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2024	117	102	116	140	156	142	137	157	159	108	107	100	1540
2024	3	0	2	3	16	5	17	2	2	2	1	1	52
2024	214	256	93	102	235	154	88	46	35	78	25	0	1326
2023	5	0	4	4	0	0	3	3	0	9	0	9	37
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	144	132	151	145	141	103	103	120	111	100	104	110	1462
2023	5	0	0	0	2	10	2	10	8	0	3	0	41
2023	25	6	29	37	60	18	0	16	0	0	9	0	202
2022	16	2	16	6	9	3	3	5	6	3	0	0	70
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	125	92	136	102	129	88	115	120	134	127	112	125	1404
2022	6	2	3	0	3	2	1	13	0	0	0	0	32
2022	60	67	119	73	78	53	15	2	0	0	0	0	469
2021	19	13	19	19	12	20	27	25	22	23	15	19	234
2021	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2021	201	160	174	114	137	131	126	120	127	111	109	79	1589
2021	8	2	0	1	2	1	2	4	1	4	4	1	30
2021	15	0	0	29	0	20	7	17	0	0	0	0	87
2020	0	1	6	15	17	17	21	12	11	21	19	19	160
2020	162	86	146	162	200	215	136	168	165	190	202	193	2025
2020	0	99	1	1	0	0	3	0	0	1	1	2	108
2020	0	3	22	67	65	28	89	31	45	3	6	0	360
2019	3	19	32	11	9	5	3	2	3	0	2	2	91
2019	0	0	1.8	3.2	6.4	4.3	2.2	0.5	2.6	1	1	0	23
2019	195	132	185	102	149	124	137	167	209	115	117	133	1766
2019	2	0	0	0	1	1	5	5	0	0	0	0	15
2019	47	8	24	34	41	9	57	21	13	22	14	0	289
2018	0	0	0	0	0	0	0	6	17	0	0	12	35
2018	0	0	0	0	0	0.8	1.4	0.9	0	0	1	0	4.1
2018	242	228	200	188	171	119	138	92	117	141	190	140	1966
2018	0	0	0	0	0	1	2	1	0	0	0	0	5
2018	24	6	0	29	45	75	100	169	131	39	39	11	668
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	0	0	0	4.7	0	0	0.3	0.2	0	0	0	0	5.1
2017	242	204	199	138	179	144	184	268	185	113	150	167	2173
2017	0	7	0	0	0	0	2	0	0	0	0	0	8
2017	20	17	27	8	21	35	31	51	93	29	26	15	372
2016	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	0.3	0.6	0.1	0.3	0	0.8	1.2	0.9	0	0.3	0	0.4	5
2016	177	205	266	132	163	161	230	262	233	190	159	204	2381
2016	0	0	0	0	0	2	1	0	0	0	0	0	4
2016	15	0	23	8	63	67	31	34	63	38	33	17	392
2015	0.1	0.2	0	0	0.1	0.2	0	5.9	0.3	0	0.1	0	6.8
2015	184	213	213	172	241	108	166	139	210	116	149	167	2078
2015	0	0	0	13	6	10	7	0	0	0	0	0	35
2015	37	30	41	45	58	136	50	20	29	16	45	31	537
2014	0	11	0	0	0	0	0	0	0	0	0	2	12
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	196	207	200	183	131	146	40	50	132	158	149	187	1779
2014	0	5	0	0	0	0	0	2	0	1	0	0	8
2014	41	17	37	35	32	17	98	183	101	50	33	33	676
2013	0	0	0	1	0	0	2	0	0	0	0	0	3
2013	0.1	0	0.1	0.2	0.4	0.1	0.2	0.4	3.7	3.1	1.2	0	9.2
2013	224	206	179	160	69	120	151	208	188	162	175	148	1990
2013	0	0	0	0	16	1	1	0	0	0	0	0	18
2013	57	49	25	32	135	67	53	43	102	63	68	34	728
2012	0.1	0	0.2	0.1	0	0.2	0	0.2	0.3	0.1	0.1	0.1	1.3
2012	202	226	150	144	132	154	205	241	216	130	140	165	2104
2012	0	0	0	0	0	0	0	0	0	0	0	0	1
2012	57	38	80	0	54	56	81	45	44	30	35	0	519
2011	0	0	0	0	0.2	0.5	0.3	0.2	0.4	0.1	0.1	0	1.6
2011	160	175	97	119	146	150	181	208	181	134	112	200	1864
2011	2	0	59	25	2	0	0	0	0	0	0	0	88
2011	62	44	23	133	116	188	159	85	42	49	82	24	1007
2010	77	95	143	133	143	119	130	151	180	184	49	100	1504
2010	0	0	0	0	0	0	0	0	0	0	14	0	15
2010	0	0	0	0	0	0	155	74	21	34	37	0	320
2009	110	45	5	0	3	45	76	0	0	0	0	0	284
2009	0	0	0	0	28	62	111	0	0	0	0	0	201
2008	227	231	180	152	151	171	178	136	94	146	175	97	1937
2008	0	0	0	6	10	0	0	0	0	0	0	0	16
2007	133	175	145	121	137	156	103	122	138	133	132	130	1625
2007	0	1	0	0	0	0	5	0	0	0	0	0	6
2007	0	0	0	0	30	40	0	9	0	0	0	0	79
2006	0	0	0	0	0	0	18	81	70	78	82	127	456

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
4.5mi, 40:46 Run - General	4mi, 31:31 Run - Treadmill	6mi, 52:01 Run - General	0.2mi, 5:03 Cross - General 5mi, 42:26 Run - General	3.4mi, 26:51 Run - General	5.2mi, 42:37 Run - General	0.1mi, 5:07 Cross - General 6.5mi, 53:37 Run - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
0.1mi, 5:00 Cross - General 2.3mi, 19:40 Run - General	0.1mi, 2:36 Cross - General 3.3mi, 28:38 Run - General	3.1mi, 22:46 Run - Treadmill	0mi, 6:01 Cross - General 4.1mi, 30:50 Run - Treadmill	1mi, 7:45 Run - Treadmill	1mi, 8:05 Run - Treadmill	0.1mi, 4:54 Cross - General 4mi, 34:41 Run - General
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
3.3mi, 28:23 Run - General	4.4mi, 1:50:53 Walk - General 0mi, 10:01 Cross - Strength 0.1mi, 5:38 Cross - General 3.1mi, 23:07 Run - Treadmill	8.8mi, 3:25:53 Walk - General 0.2mi, 4:00 Cross - General 3.1mi, 23:29 Run - Treadmill	1.8mi, 1:41:48 Walk - General 0mi, 5:32 Cross - General 0mi, 9:07 Cross - Strength 1mi, 9:19 Run - Treadmill 5mi, 15:30 Bike - General	3.3mi, 28:23 Run - General 3.5mi, 1:53:11 Walk - General	0mi, 4:00 Cross - General 0mi, 13:25 Cross - Strength 4mi, 32:16 Run - Treadmill 1.4mi, 53:19 Walk - General 6.8mi, 2:35:00 Walk - General	4mi, 32:36 Run - Treadmill 1.6mi, 6:00 Cross - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
1mi, 9:52 Run - Treadmill	0mi, 21:02 Cross - Strength 5.1mi, 40:01 Run - Treadmill	1mi, 9:45 Run - Treadmill	0mi, 8:31 Cross - Strength 4.1mi, 36:54 Run - General	0mi, 10:26 Cross - Strength 3.1mi, 26:24 Run - Treadmill	4mi, 36:07 Run - General	-

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