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Fri 11th Apr 2025 at 3:44pm by RicC

Run > General
  • Time
    13:44
  • Miles
    1.52
  • Min/mi
    9:02
  • Pacing
    91.1%
  • WAVA
    49.42
  • Stride(cm)
    107
  • Cals
    165
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1300
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 142/158bpm [1276b/mi] 104cal
2) 0.52mi - 4:45(9:03/mi) 151/159bpm [1367b/mi] 61cal
8:59 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:43 110 88-132 958 168 166-168 3/0
0.13 1:10 37 9:53 139 134-144 1374 169 166-174 0/1
0.19 1:53 43 11:35 139 133-143 1611 168 166-172 0/3
0.25 2:26 33 8:41 140 137-144 1217 169 166-172 0/3
0.31 2:59 34 8:56 136 132-138 1215 166 166-168 6/0
0.38 3:31 32 8:25 137 135-139 1153 167 166-168 1/2
0.44 4:03 32 8:37 140 138-142 1206 169 166-172 0/7
0.50 4:38 35 9:21 140 139-143 1309 167 166-168 0/6
0.56 5:11 32 8:38 143 140-148 1236 166 166-168 3/0
0.63 5:43 33 8:42 151 149-152 1313 167 166-170 1/2
0.69 6:11 28 7:31 150 148-151 1127 167 166-168 0/7
0.75 6:47 35 9:24 150 148-152 1409 167 166-170 0/4
0.81 7:19 33 8:44 150 147-153 1310 168 166-168 1/4
0.88 7:55 36 9:28 153 149-156 1449 167 166-170 3/0
0.94 8:26 31 8:16 154 149-158 1274 169 166-172 2/0
1.00 8:58 32 8:40 148 147-149 1283 167 166-168 2/0
1.06 9:30 31 8:24 152 148-156 1276 167 166-170 2/0
1.13 10:04 34 9:04 148 140-156 1342 166 164-168 1/0
1.19 10:38 35 9:13 144 141-147 1328 167 164-172 2/0
1.25 11:13 34 9:06 148 146-150 1346 166 164-168 3/0
1.31 11:45 32 8:35 150 149-151 1288 166 166-166 4/0
1.38 12:21 37 9:48 153 151-155 1498 167 166-168 3/0
1.44 12:57 35 9:27 152 150-155 1437 166 164-166 6/0
1.50 13:29 32 8:36 156 154-159 1343 166 164-168 1/1
1.52 13:44 15 10:01 157 156-157 1574 165 164-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 9:00

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.15% More
    800m 4:15 8:33 44.82% More
    1km 5:23 8:39 46.59% More
    Mile 8:43 8:43 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.91
    5km 29:24 9:28 48.90
    5M 48:49 9:46 47.96
    10km 1:01:32 9:54 47.48
    10M 1:42:08 10:13 46.93
    Half 2:16:10 10:24 46.43
    20M 3:33:42 10:41 46.24
    Mara 4:44:54 10:52 46.34

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