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Tue 18th Mar 2025 at 5:21pm by RicC

Run > General
  • Time
    38:09
  • Miles
    4.35
  • Min/mi
    8:46
  • Pacing
    71.2%
  • WAVA
    53.24
  • Stride(cm)
    109
  • Cals
    412
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1249
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 138/157bpm [1284b/mi] 104cal
2) 1mi - 8:33(8:33/mi) 147/157bpm [1257b/mi] 99cal
3) 1mi - 8:12(8:12/mi) 144/158bpm [1181b/mi] 86cal
4) 1mi - 8:58(8:58/mi) 142/150bpm [1274b/mi] 88cal
5) 0.35mi - 3:08(8:52/mi) 149/153bpm [1321b/mi] 35cal
9:18 8:33 8:12 8:58 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 118 92-129 1059 171 164-182 2/1
0.25 2:21 1:13 9:47 135 129-141 1320 168 164-172 3/8
0.38 3:23 1:03 8:23 137 133-141 1148 170 166-174 3/2
0.50 4:27 1:03 8:26 138 135-141 1164 172 170-176 1/4
0.63 5:36 1:09 9:16 133 130-137 1232 171 168-174 7/0
0.75 6:39 1:03 8:23 136 132-139 1140 169 164-174 6/4
0.88 8:01 1:22 10:55 146 136-154 1593 168 164-170 10/1
1.00 9:23 1:22 +5 10:53 153 150-157 1665 167 164-170 11/0
1.13 10:42 1:19 10:35 153 151-156 1619 167 162-172 9/1
1.25 11:43 1:01 8:09 153 149-157 1248 169 166-172 12/1
1.38 12:46 1:03 8:23 145 143-149 1217 167 164-172 2/6
1.50 13:46 1:00 7:58 142 139-145 1131 166 162-170 1/9
1.63 14:47 1:01 8:08 146 142-151 1187 168 164-172 0/17
1.75 16:03 1:16 +6 10:09 143 139-145 1451 171 164-180 9/4
1.88 17:00 57 7:39 146 142-150 1118 169 164-172 8/13
2.00 18:01 1:01 8:09 143 135-148 1165 168 164-176 0/10
2.13 19:03 1:02 8:12 148 137-157 1214 168 166-174 0/18
2.25 19:58 55 7:22 149 140-154 1098 167 164-174 0/20
2.38 22:04 2:06 +1:04 16:51 137 119-149 2309 167 156-172 4/6
2.50 23:16 1:11 9:29 144 140-148 1365 169 168-170 0/11
2.63 24:09 54 7:11 139 135-146 998 168 166-172 3/4
2.75 25:08 58 7:46 139 136-143 1080 169 168-172 0/6
2.88 26:18 1:10 9:22 145 142-149 1357 168 166-172 2/3
3.00 27:16 58 7:48 146 141-149 1138 170 168-176 1/2
3.13 28:11 54 7:16 141 137-144 1023 169 166-170 0/3
3.25 29:13 1:02 8:18 141 139-143 1171 168 166-170 2/4
3.38 30:11 58 7:43 141 139-143 1088 167 166-168 1/7
3.50 31:18 1:07 8:57 146 141-150 1308 168 166-172 9/0
3.63 32:35 1:17 10:19 145 142-148 1495 167 162-170 10/0
3.75 34:21 1:45 +27 14:04 137 129-146 1926 169 164-174 9/2
3.88 35:28 1:07 8:59 143 140-146 1286 170 168-172 8/0
4.00 36:42 1:14 9:49 143 140-149 1403 167 164-170 10/0
4.13 37:47 1:05 8:39 150 147-152 1297 170 166-174 11/1
4.25 38:52 1:05 8:41 149 146-152 1294 170 166-174 6/2
4.35 39:50 58 9:24 150 147-153 1410 169 166-172 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.6% 10:30
    34 5.3% 9:46
    26 7.7% 10:28
    14 3.9% 9:01
    12 2.9% 8:52
    11 6.6% 10:13

  • Cadence Distribution

    169 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 168 4.4 38:08 9:08
    Still 0.2 - - 5 -
    Pause 3.9 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.29% More
    800m 3:46 7:34 50.67% More
    1km 4:49 7:46 51.91% More
    Mile 7:57 7:57 54.19% More
    5k 27:38 8:54 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.02
    5km 26:39 8:35 53.95
    5M 44:15 8:51 52.91
    10km 55:46 8:58 52.39
    10M 1:32:35 9:16 51.77
    Half 2:03:26 9:25 51.22
    20M 3:13:43 9:41 51.01
    Mara 4:18:16 9:51 51.12

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