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Wed 9th Apr 2025 at 5:33pm by RicC

Run > General
  • Time
    51:29
  • Miles
    5.06
  • Min/mi
    10:10
  • Pacing
    54.1%
  • WAVA
    46.02
  • Stride(cm)
    96
  • Cals
    492
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1377
  • Asc(m)
    232
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 139/157bpm [1725b/mi] 138cal
2) 1mi - 9:50(9:50/mi) 130/142bpm [1279b/mi] 88cal
3) 1mi - 9:34(9:34/mi) 133/151bpm [1273b/mi] 84cal
4) 1mi - 8:43(8:43/mi) 135/144bpm [1177b/mi] 77cal
5) 1mi - 10:23(10:23/mi) 142/156bpm [1473b/mi] 103cal
6) 0.06mi - 34(9:29/mi) 119/122bpm [1128b/mi] 2cal
12:24 9:50 9:34 8:43 10:23 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +5 10:14 130 80-142 1331 166 148-174 4/9
0.50 6:19 3:45 15:01 136 129-141 2043 160 140-166 18/4
0.75 9:19 3:00 11:59 142 132-150 1702 166 114-218 38/0
1.00 13:55 4:37 +1:27 18:27 143 112-156 2638 165 160-190 23/11
1.25 17:39 3:43 +54 14:53 131 119-138 1950 163 104-174 21/20
1.50 21:13 3:34 +1:10 14:17 127 118-136 1813 167 160-178 38/5
1.75 24:05 2:52 +25 11:30 125 118-140 1436 164 152-168 10/23
2.00 26:13 2:08 8:31 138 136-141 1174 166 164-168 3/39
2.25 28:49 2:36 10:25 133 126-140 1385 166 160-194 5/20
2.50 31:13 2:24 9:36 141 129-150 1353 166 148-182 9/11
2.75 33:32 2:19 9:15 130 116-139 1203 172 164-186 12/33
3.00 35:47 2:15 9:01 127 122-135 1144 166 164-174 3/30
3.25 37:51 2:04 8:16 129 125-135 1066 166 164-168 4/32
3.50 40:01 2:10 8:39 136 131-140 1176 167 164-172 2/13
3.75 42:03 2:02 8:08 136 134-139 1107 166 164-170 3/9
4.00 44:31 2:28 9:54 138 134-145 1365 165 162-168 7/8
4.25 47:05 2:34 10:17 145 137-149 1491 165 162-168 24/3
4.50 49:37 2:31 10:06 143 140-148 1443 165 162-170 22/2
4.75 52:24 2:48 11:10 142 132-156 1587 164 158-170 9/13
5.00 56:26 4:01 +1:33 16:05 137 117-147 2204 164 108-168 23/8
5.06 57:01 35 9:50 119 116-121 1171 165 162-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 11.8% 14:34
    39 15.3% 14:48
    31 6.9% 11:07
    29 16.7% 28:05
    23 5.7% 11:04
    21 4.3% 10:05

  • Cadence Distribution

    165 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 165 5 50:38 11:11
    Walk 1.2 134 0 46 20:17
    Still 0.1 - - 3 -
    Pause 8.9 - - 5:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 41.93% More
    800m 4:07 8:17 46.27% More
    1km 5:06 8:12 49.12% More
    Mile 8:27 8:27 50.89% More
    5k 29:01 9:20 49.55% More
    5 miles 56:24 11:17 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.04
    5km 30:37 9:51 46.96
    5M 50:50 10:10 46.06
    10km 1:04:04 10:19 45.60
    10M 1:46:21 10:38 45.07
    Half 2:21:48 10:49 44.59
    20M 3:42:32 11:08 44.40
    Mara 4:56:41 11:19 44.50

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