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Sat 22nd Mar 2025 at 9:02am by RicC

Run > General
  • Time
    3:39
  • Miles
    0.34
  • Min/mi
    10:44
  • WAVA
    32.77
  • Stride(cm)
    92
  • Cals
    32
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

1) 0.34mi - 3:39(10:51/mi) 124/140bpm [1345b/mi] 32cal
3:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 117 94-132 1229 169 168-172 0/1
0.13 2:45 2:06 +1:22 33:35 128 107-137 4299 162 116-172 1/1
0.19 55:56 53:11 +54:31 14:10:57 116 94-140 98710 165 162-168 0/5
0.25 58:32 2:36 41:29 125 116-129 5185 162 156-164 0/2
0.31 59:13 41 10:55 130 127-132 1420 163 160-164 1/2
0.34 59:33 20 13:42 128 125-130 1753 125 116-156 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.0 165 0.3 -1:42:01 1:57:19
    Walk 18.7 116 0 21:20 13:53:30
    Still 1.5 - - 1:41 -
    Pause 47.8 - - 54:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 56:49 3:48:37 1.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 37.37
    5km 38:31 12:24 37.33
    5M 1:03:56 12:47 36.62
    10km 1:20:35 12:58 36.26
    10M 2:13:47 13:23 35.83
    Half 2:58:21 13:37 35.45
    20M 4:39:54 14:00 35.30
    Mara 6:13:10 14:15 35.38

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