Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 5:45pm by RicC

Run > General
  • Time
    35:08
  • Miles
    4.09
  • Min/mi
    8:35
  • Pacing
    88.9%
  • WAVA
    54.25
  • Stride(cm)
    111
  • Cals
    376
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1191
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 134/148bpm [1139b/mi] 89cal
2) 1mi - 8:27(8:28/mi) 140/152bpm [1184b/mi] 95cal
3) 1mi - 8:14(8:14/mi) 137/146bpm [1129b/mi] 83cal
4) 1mi - 9:07(9:07/mi) 145/149bpm [1322b/mi] 101cal
5) 0.09mi - 49(8:49/mi) 145/147bpm [1278b/mi] 8cal
8:30 8:27 8:14 9:07 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 121 97-136 1009 166 162-170 0/3
0.25 2:07 1:05 8:39 135 132-139 1167 167 166-170 0/5
0.38 3:16 1:08 9:07 137 135-140 1248 169 166-174 2/4
0.50 4:21 1:05 8:41 136 133-140 1181 171 168-172 2/6
0.63 5:23 1:02 8:18 135 130-137 1120 169 164-170 7/1
0.75 6:28 1:05 8:37 140 134-147 1205 170 164-180 1/5
0.88 7:30 1:03 8:22 139 131-148 1164 168 166-172 0/12
1.00 8:30 1:00 7:57 126 121-132 1001 169 166-172 2/5
1.13 9:33 1:03 8:22 124 119-132 1037 168 166-172 0/13
1.25 10:33 1:00 8:01 138 132-142 1105 169 168-172 0/13
1.38 11:31 58 7:47 143 142-144 1113 169 168-170 3/3
1.50 12:34 1:03 8:25 142 139-144 1194 169 166-172 5/0
1.63 13:48 1:14 9:54 141 137-144 1395 167 166-168 2/1
1.75 15:04 1:15 10:03 149 145-152 1498 167 166-170 9/0
1.88 16:00 56 7:31 146 142-150 1097 168 164-172 10/0
2.00 16:58 57 7:38 139 137-141 1062 170 168-172 4/3
2.13 18:00 1:02 8:17 138 137-140 1143 169 166-176 1/4
2.25 18:55 56 7:25 135 134-136 1002 168 166-172 0/7
2.38 20:02 1:06 8:51 130 127-134 1151 167 166-170 0/8
2.50 20:54 52 6:56 127 125-131 882 170 166-176 0/12
2.63 21:55 1:02 8:13 131 127-136 1077 168 164-170 2/3
2.75 23:05 1:09 9:13 141 137-146 1300 168 166-172 9/0
2.88 24:07 1:02 8:17 145 144-146 1202 170 168-174 4/1
3.00 25:12 1:05 8:40 144 143-145 1248 171 170-172 2/1
3.13 26:10 58 7:45 143 140-144 1108 170 168-172 4/1
3.25 27:14 1:05 8:37 146 143-149 1258 170 168-172 7/1
3.38 28:22 1:07 9:00 146 143-149 1313 169 166-172 4/4
3.50 29:25 1:03 8:23 143 142-145 1200 170 168-172 5/0
3.63 30:32 1:07 8:57 145 141-146 1298 169 166-172 4/1
3.75 31:41 1:09 9:12 143 142-144 1317 168 166-172 9/0
3.88 32:59 1:18 10:24 146 143-149 1517 169 168-172 6/1
4.00 34:19 1:20 10:38 147 145-149 1563 169 168-170 6/0
4.09 35:08 49 8:51 144 143-147 1274 168 164-170 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.2% 8:54
    32 3.2% 9:37
    27 1.9% 8:26

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.1 35:07 8:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.92% More
    800m 3:49 7:40 49.96% More
    1km 4:49 7:45 52.02% More
    Mile 7:59 7:59 53.89% More
    5k 25:56 8:21 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.94
    5km 26:13 8:26 54.84
    5M 43:31 8:42 53.80
    10km 54:51 8:50 53.27
    10M 1:31:03 9:06 52.64
    Half 2:01:23 9:16 52.09
    20M 3:10:30 9:32 51.87
    Mara 4:13:58 9:42 51.98

Bespoke Fields

Amend your bespoke fields
Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here