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Sun 6th Apr 2025 at 12:48pm by RicC

Run > General
  • Time
    44:59
  • Miles
    4.23
  • Min/mi
    10:38
  • Pacing
    82.8%
  • WAVA
    43.83
  • Stride(cm)
    94
  • Cals
    444
  • Cadence
    160
  • BPM
    135
  • %MHR
    79
  • B/mi
    1436
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 123/138bpm [1303b/mi] 97cal
2) 1mi - 10:27(10:27/mi) 137/151bpm [1432b/mi] 109cal
3) 1mi - 11:01(11:01/mi) 141/152bpm [1554b/mi] 111cal
4) 1mi - 10:39(10:39/mi) 142/150bpm [1513b/mi] 104cal
5) 0.23mi - 2:15(9:38/mi) 142/148bpm [1367b/mi] 23cal
10:36 10:27 11:01 10:39 2:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 108 81-117 1163 165 156-168 1/2
0.25 2:45 1:24 11:13 116 113-122 1301 166 162-168 0/6
0.38 4:04 1:20 10:37 120 117-124 1274 164 162-166 7/1
0.50 5:21 1:17 10:14 118 113-122 1208 164 162-166 0/13
0.63 6:40 1:19 10:30 121 118-124 1269 162 160-166 3/3
0.75 8:02 1:22 10:59 131 126-134 1439 165 160-170 0/8
0.88 9:13 1:11 9:29 134 131-137 1271 163 158-164 4/6
1.00 10:36 1:22 10:57 136 134-138 1488 161 156-164 3/6
1.13 11:56 1:20 10:43 133 130-137 1425 164 162-166 0/11
1.25 13:16 1:20 +6 10:37 131 128-133 1391 162 142-166 2/4
1.38 14:31 1:16 10:06 133 129-136 1343 164 162-166 2/3
1.50 15:47 1:15 10:04 139 135-142 1399 164 164-164 3/4
1.63 17:06 1:19 10:32 140 138-142 1475 163 160-164 2/4
1.75 18:29 1:23 11:06 141 137-145 1565 164 162-164 2/4
1.88 19:41 1:12 9:37 139 135-144 1336 164 162-164 2/3
2.00 21:12 1:31 +4 12:06 140 133-151 1695 163 158-164 1/2
2.13 22:55 1:44 13:48 146 134-152 2016 155 98-168 5/2
2.25 24:47 1:51 14:50 132 123-146 1959 130 36-224 11/0
2.38 26:10 1:24 11:09 142 139-148 1583 165 164-168 6/0
2.50 27:21 1:11 9:29 142 140-144 1347 163 162-164 4/0
2.63 28:28 1:07 8:54 142 137-147 1265 165 164-166 9/0
2.75 29:50 1:21 10:51 140 138-142 1519 164 164-166 1/10
2.88 31:00 1:10 9:24 141 138-143 1325 164 162-164 2/5
3.00 32:13 1:13 9:43 143 137-146 1390 164 164-166 2/2
3.13 33:50 1:37 12:57 138 133-143 1788 148 112-166 0/9
3.25 35:11 1:21 10:47 139 128-150 1499 156 110-166 3/2
3.38 36:26 1:15 10:00 146 144-149 1460 164 164-166 6/0
3.50 37:37 1:11 9:30 147 146-149 1397 164 164-166 3/2
3.63 38:52 1:14 9:55 146 141-147 1449 164 162-164 0/9
3.75 40:30 1:38 13:06 140 133-145 1834 148 102-166 2/4
3.88 41:44 1:14 9:55 141 134-147 1399 163 160-164 2/4
4.00 42:52 1:08 9:04 143 134-148 1296 164 162-166 0/9
4.13 44:04 1:12 9:35 141 138-143 1352 164 164-168 1/7
4.23 45:08 1:04 9:42 145 140-148 1406 164 162-166 2/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.4% 13:25
    11 2.1% 11:33

  • Cadence Distribution

    160 avge / 224 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 163 4.1 42:19 10:20
    Walk 5.9 105 0.1 2:39 21:14
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.70% More
    800m 4:47 9:37 39.87% More
    1km 6:00 9:39 41.77% More
    Mile 10:07 10:07 42.55% More
    5k 33:10 10:41 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.45
    5km 32:23 10:25 44.39
    5M 53:45 10:45 43.56
    10km 1:07:45 10:54 43.12
    10M 1:52:28 11:15 42.62
    Half 2:29:57 11:27 42.17
    20M 3:55:19 11:46 41.99
    Mara 5:13:44 11:58 42.08

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