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Thu 20th Mar 2025 at 5:08pm by RicC

Run > General
  • Time
    46:04
  • Miles
    5.34
  • Min/mi
    8:38
  • Pacing
    84.7%
  • WAVA
    54.34
  • Stride(cm)
    110
  • Cals
    500
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1234
  • Asc(m)
    149
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 142/161bpm [1311b/mi] 110cal
2) 1mi - 8:29(8:29/mi) 148/160bpm [1255b/mi] 102cal
3) 1mi - 8:43(8:43/mi) 141/151bpm [1229b/mi] 90cal
4) 1mi - 7:51(7:51/mi) 143/150bpm [1123b/mi] 80cal
5) 1mi - 8:50(8:50/mi) 143/156bpm [1264b/mi] 86cal
6) 0.34mi - 2:57(8:47/mi) 148/155bpm [1299b/mi] 32cal
9:14 8:29 8:43 7:51 8:50 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 124 87-144 1217 170 160-174 3/9
0.50 4:33 2:06 8:23 141 137-146 1181 171 168-176 7/4
0.75 6:43 2:10 8:41 149 142-154 1293 171 168-176 9/2
1.00 9:13 2:30 9:59 153 148-161 1528 169 166-172 11/5
1.25 11:27 2:15 8:58 157 150-160 1409 168 164-172 22/0
1.50 13:34 2:07 8:28 149 141-153 1260 164 84-174 16/4
1.75 15:48 2:13 8:53 140 132-149 1244 168 156-176 0/19
2.00 17:42 1:55 7:39 144 138-150 1102 172 164-192 11/18
2.25 19:48 2:06 8:23 134 125-145 1123 178 166-198 2/22
2.50 21:58 2:10 8:41 148 144-151 1284 168 164-174 3/29
2.75 24:08 2:10 8:39 143 139-149 1238 168 164-172 12/3
3.00 26:25 2:17 9:08 139 132-146 1269 170 164-174 5/12
3.25 28:18 1:53 7:33 143 139-145 1080 169 168-172 1/15
3.50 30:18 2:00 7:59 144 142-145 1149 170 168-172 1/11
3.75 32:16 1:58 7:53 142 139-144 1118 170 168-172 1/8
4.00 34:17 2:00 8:01 143 141-148 1147 170 168-172 4/7
4.25 36:13 1:57 7:47 140 136-142 1091 169 164-170 2/9
4.50 38:27 2:13 +9 8:53 140 135-143 1245 168 164-172 16/11
4.75 41:12 2:45 +20 11:00 145 140-149 1596 167 106-176 18/1
5.00 43:35 2:23 9:33 148 144-155 1414 169 166-172 19/0
5.25 45:43 2:08 8:33 149 144-155 1273 169 166-172 15/5
5.34 46:32 49 9:31 146 144-148 1389 169 164-172 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.3% 10:34
    46 6.7% 9:51
    15 4.2% 9:08
    12 3.1% 8:59
    11 7.2% 10:03
    11 4.0% 9:09

  • Cadence Distribution

    169 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 5.3 45:58 8:42
    Walk 0.1 91 0 3 39:56
    Still 0.1 - - 2 -
    Pause 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.11% More
    800m 3:45 7:32 50.85% More
    1km 4:42 7:34 53.24% More
    Mile 7:45 7:45 55.50% More
    5k 25:26 8:11 56.51% More
    5 miles 43:16 8:39 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.65
    5km 25:52 8:20 55.58
    5M 42:57 8:35 54.51
    10km 54:08 8:43 53.97
    10M 1:29:52 8:59 53.34
    Half 1:59:48 9:09 52.78
    20M 3:08:01 9:24 52.55
    Mara 4:10:40 9:34 52.67

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