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Musselburgh 10K

Listed by Mr. White
Entrants (19)
Club		 PB SB Pred Time WAVA
Cluaran
Edinburgh Running Network 		46:54 55:14 55:23 52.32
Disco Ron Delighted with my time, it's my 3rd fastest 10k (only 3 seconds off my 2nd fastest). I don't think I was right mentally and didn't feel like I could push the pace faster than 7:30 per mile even though I can do it in training. Still, I'm not complaining!
Unaffiliated 		44:29 45:57 46:00 45:57 57.98
halfways
Bellahouston Harriers 		43:51 44:18 45:48 67.73
Hurry Up Harkins
Unaffiliated 		53:49 56:36 56:42 50.28
Hyperboy
Falkirk Victoria Harriers 		40:28 40:28 45:00 41:16 64.82
karinsmiles S-l-o-w run but flamin' hard work to get that. Didn't even have time to stop for ice-cream or cakes afterwards and I've also now broken my mug. Why did I enter a 10K?
Harmeny AC 		50:12 55:14 55:14 61.10
katypie
Unaffiliated 		45:12 46:19 49:20 58.64
lazybrowndog
Unaffiliated 		47:00
M16DDH(DAVIE)
Falkirk Victoria Harriers 		41:07 41:07 41:07 64.21
markl200
Falkirk Victoria Harriers 		38:26 41:38 42:00 41:50 63.69
OllyGoGo
Falkirk Victoria Harriers 		41:24 42:14 42:14 71.55
RicC I did better than expected but not as well as hoped. Not far from getting back to sub-40 though. Also got to see Cluaran and SpicedApple, as well as eat ice cream and cake so all in all a great day out :)
Edinburgh Athletic Club 		35:11 38:22 42:00 40:15 65.81
slimboy
Unaffiliated 		43:33 45:40 45:40 63.45
Smout Prediction was a while ago based on actually doing some decent training! I'm quite happy with this result an hopefully training effect will help next week :o)
Portobello RC, UKnetrunner 		38:59 45:56 50:00 51:13 56.28
SpicedApple
jogscotland, Musselburgh & District Athletic Club 		48:17 48:17 50:07 57.61
Star so - slowest out of all the fetchies doing this race- but will give it a bash
JogScotland Chryston 		58:34 1:00:01 1:01:00 1:00:01 49.26
Tizer
Falkirk Victoria Harriers 		35:16 37:43 38:23 70.03
TomC82
Unaffiliated 		41:47 45:45 1:00:01 43.99
Trackerman
Portobello RC 		40:51 41:00 41:49 71.05

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