for an ad-free Fetcheveryone experience!

Sat 24th Jul 2010 at 10:00am by M16DDH(DAVIE)

Run > Race

Follow User
0 👍

Time
41:07
Miles
6.17
Min/mi
6:40
Pacing
95.1%
WAVA
63.74
Cals
851
Asc(m)
150
Surface
Road

Notes & Comments

Musselburgh 10k. Good race, felt i could have ran bit faster but feel the grass slowed me don't. Next year think they should cut the grass
====

1) - 1m - 6:21(6:21/m) - 136cal

2) - 1m - 6:27(6:27/m) - 137cal

3) - 1m - 6:40(6:40/m) - 139cal

4) - 1m - 6:54(6:54/m) - 139cal

5) - 1m - 6:51(6:51/m) - 138cal

6) - 1m - 6:47(6:47/m) - 139cal

7) - 0.17m - 1:07(6:35/m) - 23cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 26.1%

Pace Zone: 6:40-6:59/mile: 30.8%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.3%

6:21 6:27 6:40 6:54 6:51 6:47 1:07

	Elayne Woohoo fantastic, amazing run well done, and thanks for the points, hyper let us all down, boooooooooooo
	markl200 top running davie well done!!
	allymac Its nice to have a pet that follows you everywhere. My pet is called Tess I see yours is called HYPERBOY
	Tizer Lol @ allymac. Nice running davie.
	Hyperboy Nice one m8 anymore of this and you will need bigger pockets lol!!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	0/0
0.50	3:05	1:36	6:23	0/0
0.75	4:44	1:39	6:37	0/0
1.00	6:20	1:36	6:26	0/0
1.25	7:56	1:36	6:22	0/0
1.50	9:34	1:38	6:31	0/0
1.75	11:09	1:35	6:21	0/0
2.00	12:47	1:38	6:33	0/0
2.25	14:27	1:39	6:38	0/0
2.50	16:07	1:40	6:42	0/0
2.75	17:44	1:37	6:29	0/0
3.00	19:27	1:43	6:50	0/0
3.25	21:07	1:40	6:40	0/0
3.50	22:50	1:43	6:52	0/0
3.75	24:36	1:46	7:05	0/0
4.00	26:21	1:45	7:00	0/0
4.25	28:05	1:44	6:57	0/0
4.50	29:49	1:44	6:55	0/0
4.75	31:31	1:41	6:46	0/0
5.00	33:12	1:41	6:46	0/0
5.25	34:53	1:41	6:43	0/0
5.50	36:37	1:44	6:57	0/0
5.75	38:18	1:41	6:45	0/0
6.00	39:59	1:40	6:41	0/0
6.17	41:07	1:08	6:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.41
5km	19:52	6:24	64.68
5M	32:54	6:35	64.03
10km	41:26	6:40	63.72
10M	1:08:36	6:52	63.78
Half	1:31:20	6:58	62.99
20M	2:23:01	7:09	63.74
Mara	3:10:25	7:16	63.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.