Tizer

Last on at 2pm, 23rd Jun 2023

M50

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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K	Jun 2015
Barcelona Marathon 2015	Mar 2015
So that was Week 1	Dec 2014
I want free daps	Nov 2014
VLM 2011	Apr 2011

My parkrun
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Recent Training
17th Nov	General	7.5mi	2:15:15
16th Nov	General	6mi	48:15
9th Nov	General	4.8mi	38:23
8th Nov	General	6.2mi	51:53
3rd Nov	General	7.1mi	1:02:12

12 Month Benchmarks	Run	Bike
Mile	6:53	1:32
5k	21:44	5:54
5mi	35:57	10:43
10k	45:41	14:14
10mi	1:57:24	23:58
Half	3:28:49	32:15
20mi	5:42:30	51:10

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Buddies (36)

Followers (10)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1							5:17 74.28											5:17 5:17/mi	74.28
5km	14			20:03 64.50		18:54 69.09	18:29 71.12	18:17 72.41	17:46 75.06	18:09 74.01									17:46 5:43/mi	75.06
3.7mi	2							22:10 70.65			21:31 74.41								21:31 5:53/mi	74.41
3.8mi	3			23:43 67.45	23:11 69.32														23:11 6:06/mi	69.32
8km	2								29:51 72.12										29:51 6:00/mi	72.12
5mi	7					30:00 70.97	30:35 69.95	29:35 72.70	30:11 71.71		28:15 77.76								28:15 5:39/mi	77.76
8.7km	1									37:46 62.52									37:46 6:59/mi	62.52
9km	2										36:11 68.05								36:11 6:28/mi	68.05
5.8mi	1												37:04 70.63						37:04 6:20/mi	70.63
6mi	1													41:13 65.69					41:13 6:52/mi	65.69
10km	28			42:06 62.92	39:55 66.52	37:49 70.61	37:43 71.26	37:01 73.02	37:04 72.92	35:16 77.69	36:48 74.45	40:46 67.73	38:47 71.76	39:07 71.71				39:31 73.93	35:16 5:41/mi	77.69
12km	3							50:26 64.62	49:38 66.03	49:09 67.09									49:09 6:35/mi	67.09
12.5km	1											48:57 71.39							48:57 6:18/mi	71.39
15km	1													1:06:17 64.88					1:06:17 7:07/mi	64.88
10mi	5			1:11:47 61.06			1:03:15 69.90		1:03:44 70.04	1:01:55 72.53				1:03:36 72.82					1:01:55 6:12/mi	72.82
13.1mi	23		1:39:33 58.31	1:32:26 62.90	1:27:20 66.75	1:23:52 69.51	1:23:21 70.18	1:22:26 71.26	1:21:53 72.10	1:24:44 70.09	1:20:04 74.68	1:25:00 70.88	1:27:06 69.73	1:27:34 69.93		1:27:52 71.45			1:20:04 6:07/mi	74.68
20mi	4					2:18:30 66.18	2:21:48 64.87				2:10:46 71.90		2:25:00 65.87						2:10:46 6:32/mi	71.90
26.2mi	11	4:13:00 48.05		3:27:45 58.68			2:59:27 68.63	2:58:27 69.02		3:01:38 69.02	2:58:30 70.23	2:55:17 72.07			3:05:50 69.67		3:18:05 66.46		2:55:17 6:41/mi	72.07
33mi	1									4:12:00 66.13									4:12:00 7:38/mi	66.13

2021		Result	WAVA	Distance
7 Nov	Strathaven Run with the Wind Half Marathon			13.1mi
12 Sep	City of Stirling 10k SB	39:31	73.93	10km
2020		Result	WAVA	Distance
23 Feb	Seville Marathon SB	3:18:05	66.46	26.2mi
2019		Result	WAVA	Distance
27 Oct	Jedburgh half marathon SB	1:27:52	71.45	13.1mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon SB	3:05:50	69.67	26.2mi
2017		Result	WAVA	Distance
4 Jun	Tour de Forth			60.5mi
9 Apr	Grangemouth Round the Houses 10k SB	39:07	71.71	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:36	72.82	10mi
26 Mar	Wattbike No Excuses Falkirk Sportive (Epic Route)			62mi
19 Mar	Alloa Half Marathon SB	1:27:34	69.93	13.1mi
12 Mar	Gartmorn 6 PB	41:13	65.69	6mi
5 Mar	Down By The River 10k	40:18	69.61	10km
19 Feb	Devilla Forest 15k PB	1:06:17	64.88	15km
2016		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:27:06	69.73	13.1mi
7 May	Edinburgh to North Berwick 20 mile SB	2:25:00	65.87	20mi
10 Apr	Grangemouth Round the Houses 10k SB	38:47	71.76	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:04	70.63	5.85mi
2015		Result	WAVA	Distance
31 May	Edinburgh Marathon	3:34:46	58.82	26.2mi
31 May	Edinburgh Half Marathon	1:30:07	66.85	13.1mi
30 May	Edinburgh Marathon Festival 10k SB	40:46	67.73	10km
15 Mar	Barcelona Marathon PB	2:55:17	72.07	26.2mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:25:00	70.88	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	48:57	71.39	12.5km
2014		Result	WAVA	Distance
4 Jun	Corstorphine 5 Mile Road Race	30:27	72.14	5mi
25 May	Edinburgh Half Marathon	1:23:43	71.42	13.1mi
3 May	Edinburgh to North Berwick 20 mile PB	2:10:46	71.90	20mi
6 Apr	Milan Marathon SB	2:58:30	70.23	26.2mi
16 Mar	Alloa Half Marathon PB	1:20:04	74.68	13.1mi
8 Mar	Jack Crawford Springburn Cup SB	36:48	74.45	10km
1 Mar	Cupar 5 PB	28:15	77.76	5mi
26 Jan	Scottish Veteran Harriers Club Road Relays PB	21:31	74.41	3.66mi
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	36:11	68.05	9km
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)			9km
23 Nov	East District XC League Race 2 (Alloa)	35:23	61.75	8km
2 Nov	Glen Ogle 33 Ultra PB	4:12:00	66.13	33mi
19 Oct	East District XC League Race 1 - Stirling	34:15	71.89	9km
13 Oct	Aviemore 10k PB	35:16	77.69	10km
29 Sep	Baxters Loch Ness Marathon SB	3:01:38	69.02	26.2mi
15 Sep	City of Stirling 10k	37:12	73.65	10km
8 Sep	Pedal for Scotland Sportive	2:52:00		100mi
4 Aug	Prudential Ride London-Surrey 100	5:20:00		100mi
1 Jun	Bethany Edinburgh Sportive - 72 miles	4:13:00		72mi
26 May	Edinburgh Half Marathon SB	1:24:44	70.09	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:01:55	72.53	10mi
30 Mar	Edinburgh parkrun SB	18:09	74.01	5km
24 Mar	Grangemouth Round the Houses 10k	38:08	71.34	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:09	67.09	12km
12 Jan	East District XC League Race 3 (Broxburn) PB	37:46	62.52	8.7km
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra			33mi
30 Sep	Portobello Autumn (Pool) Aquathlon	32:54		750m/5km
19 Jun	Dublin Docklands 8K PB	29:51	72.12	8km
9 Jun	Strathallan 5 Mile Road Race SB	30:11	71.71	5mi
27 May	Edinburgh Half Marathon	1:23:47	70.46	13.1mi
22 May	Dublin Docklands 5K PB	17:46	75.06	5km
22 Apr	Balfron 10K	38:30	70.21	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:44	70.04	10mi
25 Mar	Grangemouth Round the Houses 10k SB	37:04	72.92	10km
18 Mar	Alloa Half Marathon SB	1:21:53	72.10	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:38	66.03	12km
11 Feb	Edinburgh parkrun	18:27	72.28	5km
2011		Result	WAVA	Distance
16 Oct	Aviemore 10k SB	37:01	73.02	10km
18 Sep	City of Stirling 10k	38:19	70.54	10km
13 Aug	Edinburgh Parkrun	18:59	70.25	5km
6 Aug	Falkirk Vics 1 mile TT PB	5:17	74.28	1mi
16 Jul	Falkirk parkrun	19:38	67.92	5km
19 Jun	West Lothian Run Half Marathon/Relay	1:23:07	70.67	13.1mi
4 Jun	Strathallan 5 Mile Road Race	30:56	69.53	5mi
25 May	Livingston 5k Road Race	19:32	67.78	5km
22 May	EMF Half Marathon SB	1:22:26	71.26	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	18:17	72.41	5km
7 May	Strathclyde parkrun #56	18:29	71.63	5km
30 Apr	Strathclyde Parkrun #55	18:32	71.43	5km
17 Apr	London Marathon SB	2:58:27	69.02	26.2mi
2 Apr	Buchlyvie 10k	38:09	70.45	10km
27 Mar	Grangemouth Round the Houses 10K	37:17	72.09	10km
20 Mar	Alloa Half Marathon	1:23:31	70.33	13.1mi
26 Feb	Cupar 5 Mile Road Race SB	29:35	72.70	5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:26	64.62	12km
12 Feb	Strathclyde parkrun #44	18:31	71.50	5km
30 Jan	Scottish Veteran Harriers Club Road Relays SB	22:10	70.65	3.66mi
2010		Result	WAVA	Distance
27 Nov	Hugh Wilson Memorial 10K	39:15	68.48	10km
7 Nov	Strathaven Run With the Wind 10K SB	37:43	71.26	10km
26 Sep	Berlin Marathon SB	2:59:27	68.63	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:26:07	68.21	13.1mi
24 Jul	Musselburgh 10K	38:23	70.03	10km
19 Jun	Edinburgh parkrun SB	18:29	71.12	5km
13 Jun	Dunfermline Half Marathon	1:25:21	68.54	13.1mi
23 May	Edinburgh Marathon	3:04:33	66.46	26.2mi
8 May	The 27th Penicuik 10km Road Race	38:59	68.62	10km
1 May	Edinburgh to North Berwick 20m Road Race SB	2:21:48	64.87	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:21	70.18	13.1mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:15	69.90	10mi
28 Mar	Grangemouth Round the Houses 10K	38:15	69.94	10km
14 Mar	Inverness Half Marathon	1:24:33	69.18	13.1mi
27 Feb	Cupar 5 Mile Road Race SB	30:35	69.95	5mi
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	38:25	69.63	10km
1 Nov	Strathaven Run With the Wind 10K	37:53	70.61	10km
17 Oct	Edinburgh parkrun	19:04	68.94	5km
20 May	West Lothian College Livingston 5k Road Race SB	18:54	69.09	5km
2 May	Edinburgh to North Berwick Road Race SB	2:18:30	66.18	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:52	69.51	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	37:49	70.45	10km
28 Feb	Cupar 5 Mile Road Race SB	30:00	70.97	5mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:27:20	66.75	13.1mi
27 Aug	Aegon RC Race PB	23:11	69.32	3.8mi
9 Aug	Haddington Half-Marathon	1:34:47	61.50	13.1mi
11 May	Dunfermline Half Marathon	1:31:10	63.78	13.1mi
27 Apr	Balfron 10K	41:48	63.53	10km
17 Feb	Grangemouth Round the Houses 10K SB	39:55	66.52	10km
12 Jan	Jack Crawford Memorial 10K	40:07	66.19	10km
2007		Result	WAVA	Distance
8 Dec	East District CC Championships - Stirling University	42:22	62.68	10km
28 Nov	Aegon RC Race SB	23:43	67.45	3.8mi
4 Nov	New York Marathon SB	3:27:45	58.68	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:32:26	62.90	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	20:03	64.50	5km
17 Jun	Vale of Leven 10k SB	42:06	62.92	10km
4 Mar	Lasswade 10 Mile Road Race SB	1:11:47	61.06	10mi
28 Feb	Aegon RC Race	24:47	64.32	3.8mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:39:33	58.31	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:13:00	48.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	4.2	0.4	0	13.5	3.6	0	0	1	1.9	0	0	25.5
2024	3	0	12	0	17	43	29	66	10	35	32	0	245
2024	0	0	39	111	471	269	77	0	0	0	0	0	967
2023	0	3.8	1.7	0	4.5	16.5	2.9	2.5	2.4	2.7	1.2	0	38.2
2023	6	0	22	3	30	12	70	72	26	6	18	0	266
2023	0	0	0	53	334	126	295	48	109	96	38	0	1098
2022	10.6	4.1	8.4	7.9	5.8	6.7	1.6	1	0	0	0	0	46.1
2022	0	22	45	36	46	58	70	11	84	55	73	51	550
2022	0	0	212	326	219	200	0	0	72	0	0	0	1028
2021	0	0	0	2.8	17.7	14.7	14.6	12.5	5.5	2.4	8.6	10.6	89.3
2021	26	31	93	99	62	58	34	132	183	121	0	0	840
2021	0	16	129	318	208	287	114	237	0	0	2	0	1311
2020	9.8	10.6	5.9	0	0	9.4	8	3.4	10.5	3	6	10.3	76.8
2020	88	123	121	107	121	121	109	90	56	32	31	0	997
2020	0	0	0	75	153	267	97	251	176	115	0	0	1135
2019	8.9	16.3	16.1	7.7	16	10.7	10.1	8.3	6.4	4.1	4.5	4	113.1
2019	117	41	108	112	124	91	77	128	155	129	201	187	1472
2019	15	150	236	326	340	251	268	113	122	0	0	0	1821
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2016	195	185	190	204	214	194	237	224	176	156	109	155	2239
2015	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2012	222	188	195	174	179	164	233	160	122	126	106	127	1997
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	4.3mi, 36:24 Run - General 1) 0.62mi - 6:05(9:47/mi) 109/131bpm [1066b/mi] 66cal 342/453W 2) 0.62mi - 5:19(8:33/mi) 134/139bpm [1147b/mi] 73cal 322/377W 3) 0.62mi - 5:16(8:28/mi) 131/141bpm [1109b/mi] 69cal 304/394W 4) 0.62mi - 5:20(8:35/mi) 134/154bpm [1150b/mi] 70cal 340/560W 5) 0.62mi - 4:44(7:37/mi) 137/156bpm [1043b/mi] 65cal 389/587W 6) 0.62mi - 4:31(7:15/mi) 154/166bpm [1117b/mi] 69cal 372/608W 7) 0.56mi - 5:11(9:15/mi) 144/161bpm [1333b/mi] 70cal 301/481W Add a comment	-	-	-	5mi, 47:10 Run - General 1) 0.62mi - 6:35(10:36/mi) 107/122bpm [1134b/mi] 72cal 329/404W 2) 0.62mi - 6:52(11:03/mi) 118/122bpm [1303b/mi] 80cal 325/410W 3) 0.62mi - 5:43(9:12/mi) 118/121bpm [1085b/mi] 65cal 274/355W 4) 0.62mi - 5:27(8:47/mi) 125/129bpm [1098b/mi] 70cal 316/440W 5) 0.62mi - 6:27(10:23/mi) 128/132bpm [1329b/mi] 80cal 346/446W 6) 0.62mi - 5:34(8:58/mi) 123/125bpm [1103b/mi] 65cal 280/370W 7) 0.62mi - 5:15(8:26/mi) 123/128bpm [1038b/mi] 64cal 325/447W 8) 0.62mi - 5:13(8:24/mi) 126/129bpm [1058b/mi] 61cal 297/366W 9) 0.01mi - 4(10:32/mi) 128/128bpm [1349b/mi] 1cal 315/316W Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	7.1mi, 1:02:12 Run - General 1) 0.62mi - 6:19(10:09/mi) 127/139bpm [1290b/mi] 81cal 350/416W 2) 0.62mi - 5:57(9:35/mi) 142/149bpm [1360b/mi] 83cal 352/473W 3) 0.62mi - 4:54(7:53/mi) 131/137bpm [1032b/mi] 63cal 290/335W 4) 0.62mi - 4:56(7:57/mi) 136/144bpm [1081b/mi] 68cal 313/417W 5) 0.62mi - 5:55(9:32/mi) 150/156bpm [1430b/mi] 87cal 366/461W 6) 0.62mi - 4:55(7:55/mi) 141/143bpm [1116b/mi] 69cal 304/393W 7) 0.62mi - 5:36(9:00/mi) 145/152bpm [1306b/mi] 81cal 363/467W 8) 0.62mi - 5:51(9:25/mi) 148/152bpm [1395b/mi] 84cal 359/482W 9) 0.62mi - 5:32(8:55/mi) 153/159bpm [1364b/mi] 80cal 323/433W 10) 0.62mi - 4:55(7:54/mi) 142/145bpm [1122b/mi] 66cal 295/394W 11) 0.62mi - 5:02(8:06/mi) 142/146bpm [1149b/mi] 68cal 318/389W 12) 0.26mi - 2:19(8:45/mi) 148/150bpm [1296b/mi] 34cal 340/434W Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
6.2mi, 51:53 Run - General 1) 0.62mi - 5:59(9:38/mi) 133/149bpm [1281b/mi] 80cal 368/446W 2) 0.62mi - 5:38(9:04/mi) 152/158bpm [1378b/mi] 84cal 370/474W 3) 0.62mi - 4:37(7:26/mi) 144/150bpm [1069b/mi] 67cal 303/346W 4) 0.62mi - 4:43(7:36/mi) 142/152bpm [1079b/mi] 67cal 336/466W 5) 0.62mi - 5:42(9:11/mi) 157/164bpm [1441b/mi] 86cal 386/499W 6) 0.62mi - 5:03(8:08/mi) 152/162bpm [1236b/mi] 76cal 367/486W 7) 0.62mi - 5:33(8:56/mi) 162/166bpm [1447b/mi] 87cal 384/493W 8) 0.62mi - 4:38(7:27/mi) 151/161bpm [1126b/mi] 68cal 301/354W 9) 0.62mi - 4:48(7:43/mi) 148/152bpm [1141b/mi] 69cal 331/384W 10) 0.62mi - 5:07(8:14/mi) 151/156bpm [1243b/mi] 74cal 343/391W 11) 0.01mi - 5(7:33/mi) 151/151bpm [1141b/mi] 1cal 337/345W Add a comment	4.8mi, 38:23 Run - General 1) 0.62mi - 6:09(9:53/mi) 126/133bpm [1246b/mi] 75cal 322/422W 2) 0.62mi - 5:09(8:18/mi) 133/137bpm [1103b/mi] 68cal 317/377W 3) 0.62mi - 5:35(8:59/mi) 130/141bpm [1168b/mi] 71cal 329/440W 4) 0.12mi - 1:03(8:29/mi) 134/136bpm [1136b/mi] 14cal 268/318W 5) 0.62mi - 4:28(7:12/mi) 134/147bpm [964b/mi] 62cal 390/555W 6) 0.62mi - 4:40(7:30/mi) 138/151bpm [1036b/mi] 65cal 389/549W 7) 0.62mi - 4:25(7:07/mi) 137/145bpm [976b/mi] 62cal 372/499W 8) 0.62mi - 4:29(7:13/mi) 146/157bpm [1054b/mi] 66cal 386/515W 9) 0.32mi - 2:25(7:27/mi) 139/143bpm [1035b/mi] 33cal 385/552W Add a comment	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	6mi, 48:15 Run - General 1) 0.62mi - 5:53(9:28/mi) 116/127bpm [1098b/mi] 68cal 291/405W 2) 0.62mi - 4:36(7:23/mi) 134/150bpm [990b/mi] 61cal 387/537W 3) 0.62mi - 4:41(7:32/mi) 150/155bpm [1131b/mi] 70cal 410/513W 4) 0.62mi - 4:41(7:32/mi) 155/157bpm [1167b/mi] 71cal 401/463W 5) 0.62mi - 4:41(7:32/mi) 152/159bpm [1145b/mi] 69cal 382/464W 6) 0.62mi - 4:30(7:15/mi) 159/162bpm [1152b/mi] 70cal 364/406W 7) 0.62mi - 4:41(7:33/mi) 160/162bpm [1207b/mi] 72cal 356/457W 8) 0.62mi - 4:57(7:58/mi) 159/163bpm [1266b/mi] 75cal 363/463W 9) 0.62mi - 5:28(8:47/mi) 142/146bpm [1248b/mi] 71cal 331/408W 10) 0.44mi - 4:08(9:24/mi) 147/150bpm [1381b/mi] 56cal 345/436W Add a comment	7.5mi, 2:15:15 Run - General 1) 0.62mi - 12:53(20:44/mi) 122/141bpm [2530b/mi] 133cal 205/353W 2) 0.62mi - 15:57(25:39/mi) 145/158bpm [3720b/mi] 206cal 220/406W 3) 0.62mi - 12:13(19:39/mi) 140/158bpm [2752b/mi] 133cal 169/330W 4) 0.62mi - 14:44(23:43/mi) 152/157bpm [3604b/mi] 205cal 229/393W 5) 0.62mi - 11:52(19:06/mi) 144/155bpm [2750b/mi] 143cal 203/455W 6) 0.62mi - 7:39(12:19/mi) 136/153bpm [1674b/mi] 83cal 226/376W 7) 0.62mi - 6:43(10:49/mi) 145/161bpm [1568b/mi] 78cal 225/447W 8) 0.62mi - 8:56(14:22/mi) 138/147bpm [1983b/mi] 77cal 97/154W 9) 0.62mi - 14:04(22:38/mi) 139/153bpm [3145b/mi] 125cal 122/335W 10) 0.62mi - 12:03(19:24/mi) 131/151bpm [2541b/mi] 82cal 107/341W 11) 0.62mi - 7:20(11:47/mi) 145/152bpm [1710b/mi] 87cal 264/384W 12) 0.62mi - 10:42(17:13/mi) 130/152bpm [2239b/mi] 85cal 153/353W 13) 0.01mi - 10(11:12/mi) 130/131bpm [1457b/mi] 2cal 247/260W Add a comment	-	-	-	-

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