Tizer

Last on at 2pm, 23rd Jun 2023

M50

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Races
115
Miles
28530
Miles
631
Miles
12299
Miles
4
WAVA
77.76%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K	Jun 2015
Barcelona Marathon 2015	Mar 2015
So that was Week 1	Dec 2014
I want free daps	Nov 2014
VLM 2011	Apr 2011

My parkrun
No parkrun selected

Recent Training
17th May	General	0.8mi	24:28
16th May	General	1.9mi	55:28
15th May	General	19.8mi	1:06:20
14th May	General	18.8mi	1:08:55
12th May	General	46.1mi	2:38:19

12 Month Benchmarks	Run	Bike
Mile	7:16	1:29
5k	24:02	6:11
5mi	38:51	11:09
10k	51:02	14:05

Recent Pictures	Show more

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Buddies (37)

Followers (11)

Badges Collected	See available badges
+ 206 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1							5:17 74.28											5:17 5:17/mi	74.28
5km	14			20:03 64.50		18:54 69.09	18:29 71.12	18:17 72.41	17:46 75.06	18:09 74.01									17:46 5:43/mi	75.06
3.7mi	2							22:10 70.65			21:31 74.41								21:31 5:53/mi	74.41
3.8mi	3			23:43 67.45	23:11 69.32														23:11 6:06/mi	69.32
8km	2								29:51 72.12										29:51 6:00/mi	72.12
5mi	7					30:00 70.97	30:35 69.95	29:35 72.70	30:11 71.71		28:15 77.76								28:15 5:39/mi	77.76
8.7km	1									37:46 62.52									37:46 6:59/mi	62.52
9km	2										36:11 68.05								36:11 6:28/mi	68.05
5.9mi	1												37:04 70.63						37:04 6:20/mi	70.63
6mi	1													41:13 65.69					41:13 6:52/mi	65.69
10km	28			42:06 62.92	39:55 66.52	37:49 70.61	37:43 71.26	37:01 73.02	37:04 72.92	35:16 77.69	36:48 74.45	40:46 67.73	38:47 71.76	39:07 71.71				39:31 73.93	35:16 5:41/mi	77.69
12km	3							50:26 64.62	49:38 66.03	49:09 67.09									49:09 6:35/mi	67.09
12.5km	1											48:57 71.39							48:57 6:18/mi	71.39
15km	1													1:06:17 64.88					1:06:17 7:07/mi	64.88
10mi	5			1:11:47 61.06			1:03:15 69.90		1:03:44 70.04	1:01:55 72.53				1:03:36 72.82					1:01:55 6:12/mi	72.82
13.1mi	23		1:39:33 58.31	1:32:26 62.90	1:27:20 66.75	1:23:52 69.51	1:23:21 70.18	1:22:26 71.26	1:21:53 72.10	1:24:44 70.09	1:20:04 74.68	1:25:00 70.88	1:27:06 69.73	1:27:34 69.93		1:27:52 71.45			1:20:04 6:07/mi	74.68
20mi	4					2:18:30 66.18	2:21:48 64.87				2:10:46 71.90		2:25:00 65.87						2:10:46 6:32/mi	71.90
26.2mi	11	4:13:00 48.05		3:27:45 58.68			2:59:27 68.63	2:58:27 69.02		3:01:38 69.02	2:58:30 70.23	2:55:17 72.07			3:05:50 69.67		3:18:05 66.46		2:55:17 6:41/mi	72.07
33mi	1									4:12:00 66.13									4:12:00 7:38/mi	66.13

2021		Result	WAVA	Distance
7 Nov	Strathaven Run with the Wind Half Marathon		0.00	13.1mi
12 Sep	City of Stirling 10k SB	39:31	73.93	10km
2020		Result	WAVA	Distance
23 Feb	Seville Marathon SB	3:18:05	66.46	26.2mi
2019		Result	WAVA	Distance
27 Oct	Jedburgh half marathon SB	1:27:52	71.45	13.1mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon SB	3:05:50	69.67	26.2mi
2017		Result	WAVA	Distance
9 Apr	Grangemouth Round the Houses 10k SB	39:07	71.71	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:36	72.82	10mi
19 Mar	Alloa Half Marathon SB	1:27:34	69.93	13.1mi
12 Mar	Gartmorn 6 PB	41:13	65.69	6mi
5 Mar	Down By The River 10k	40:18	69.61	10km
19 Feb	Devilla Forest 15k PB	1:06:17	64.88	15km
2016		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:27:06	69.73	13.1mi
7 May	Edinburgh to North Berwick 20 mile SB	2:25:00	65.87	20mi
10 Apr	Grangemouth Round the Houses 10k SB	38:47	71.76	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:04	70.63	5.85mi
2015		Result	WAVA	Distance
31 May	Edinburgh Half Marathon	1:30:07	66.85	13.1mi
31 May	Edinburgh Marathon	3:34:46	58.82	26.2mi
30 May	Edinburgh Marathon Festival 10k SB	40:46	67.73	10km
15 Mar	Barcelona Marathon PB	2:55:17	72.07	26.2mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:25:00	70.88	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	48:57	71.39	12.5km
2014		Result	WAVA	Distance
4 Jun	Corstorphine 5 Mile Road Race	30:27	72.14	5mi
25 May	Edinburgh Half Marathon	1:23:43	71.42	13.1mi
3 May	Edinburgh to North Berwick 20 mile PB	2:10:46	71.90	20mi
6 Apr	Milan Marathon SB	2:58:30	70.23	26.2mi
16 Mar	Alloa Half Marathon PB	1:20:04	74.68	13.1mi
8 Mar	Jack Crawford Springburn Cup SB	36:48	74.45	10km
1 Mar	Cupar 5 PB	28:15	77.76	5mi
26 Jan	Scottish Veteran Harriers Club Road Relays PB	21:31	74.41	3.66mi
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	36:11	68.05	9km
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)		0.00	9km
23 Nov	East District XC League Race 2 (Alloa)	35:23	61.75	8km
2 Nov	Glen Ogle 33 Ultra PB	4:12:00	66.13	33mi
19 Oct	East District XC League Race 1 - Stirling	34:15	71.89	9km
13 Oct	Aviemore 10k PB	35:16	77.69	10km
29 Sep	Baxters Loch Ness Marathon SB	3:01:38	69.02	26.2mi
15 Sep	City of Stirling 10k	37:12	73.65	10km
8 Sep	Pedal for Scotland Sportive	2:52:00	0.00	100mi
4 Aug	Prudential Ride London-Surrey 100	5:20:00	0.00	100mi
1 Jun	Bethany Edinburgh Sportive - 72 miles	4:13:00	0.00	72mi
26 May	Edinburgh Half Marathon SB	1:24:44	70.09	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:01:55	72.53	10mi
30 Mar	Edinburgh parkrun SB	18:09	74.01	5km
24 Mar	Grangemouth Round the Houses 10k	38:08	71.34	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:09	67.09	12km
12 Jan	East District XC League Race 3 (Broxburn) PB	37:46	62.52	8.7km
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra		0.00	33mi
30 Sep	Portobello Autumn (Pool) Aquathlon	14:48 / 18:06	0.00	750metres/5km
19 Jun	Dublin Docklands 8K PB	29:51	72.12	8km
9 Jun	Strathallan 5 Mile Road Race SB	30:11	71.71	5mi
27 May	Edinburgh Half Marathon	1:23:47	70.46	13.1mi
22 May	Dublin Docklands 5K PB	17:46	75.06	5km
22 Apr	Balfron 10K	38:30	70.21	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:44	70.04	10mi
25 Mar	Grangemouth Round the Houses 10k SB	37:04	72.92	10km
18 Mar	Alloa Half Marathon SB	1:21:53	72.10	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:38	66.03	12km
11 Feb	Edinburgh parkrun	18:27	72.28	5km
2011		Result	WAVA	Distance
16 Oct	Aviemore 10k SB	37:01	73.02	10km
18 Sep	City of Stirling 10k	38:19	70.54	10km
13 Aug	Edinburgh Parkrun	18:59	70.25	5km
6 Aug	Falkirk Vics 1 mile TT PB	5:17	74.28	1mi
16 Jul	Falkirk parkrun	19:38	67.92	5km
19 Jun	West Lothian Run Half Marathon/Relay	1:23:07	70.67	13.1mi
4 Jun	Strathallan 5 Mile Road Race	30:56	69.53	5mi
25 May	Livingston 5k Road Race	19:32	67.78	5km
22 May	EMF Half Marathon SB	1:22:26	71.26	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	18:17	72.41	5km
7 May	Strathclyde parkrun #56	18:29	71.63	5km
30 Apr	Strathclyde Parkrun #55	18:32	71.43	5km
17 Apr	London Marathon SB	2:58:27	69.02	26.2mi
2 Apr	Buchlyvie 10k	38:09	70.45	10km
27 Mar	Grangemouth Round the Houses 10K	37:17	72.09	10km
20 Mar	Alloa Half Marathon	1:23:31	70.33	13.1mi
26 Feb	Cupar 5 Mile Road Race SB	29:35	72.70	5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:26	64.62	12km
12 Feb	Strathclyde parkrun #44	18:31	71.50	5km
30 Jan	Scottish Veteran Harriers Club Road Relays SB	22:10	70.65	3.66mi
2010		Result	WAVA	Distance
27 Nov	Hugh Wilson Memorial 10K	39:15	68.48	10km
7 Nov	Strathaven Run With the Wind 10K SB	37:43	71.26	10km
26 Sep	Berlin Marathon SB	2:59:27	68.63	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:26:07	68.21	13.1mi
24 Jul	Musselburgh 10K	38:23	70.03	10km
19 Jun	Edinburgh parkrun SB	18:29	71.12	5km
13 Jun	Dunfermline Half Marathon	1:25:21	68.54	13.1mi
23 May	Edinburgh Marathon	3:04:33	66.46	26.2mi
8 May	The 27th Penicuik 10km Road Race	38:59	68.62	10km
1 May	Edinburgh to North Berwick 20m Road Race SB	2:21:48	64.87	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:21	70.18	13.1mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:15	69.90	10mi
28 Mar	Grangemouth Round the Houses 10K	38:15	69.94	10km
14 Mar	Inverness Half Marathon	1:24:33	69.18	13.1mi
27 Feb	Cupar 5 Mile Road Race SB	30:35	69.95	5mi
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	38:25	69.63	10km
1 Nov	Strathaven Run With the Wind 10K	37:53	70.61	10km
17 Oct	Edinburgh parkrun	19:04	68.94	5km
20 May	West Lothian College Livingston 5k Road Race SB	18:54	69.09	5km
2 May	Edinburgh to North Berwick Road Race SB	2:18:30	66.18	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:52	69.51	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	37:49	70.45	10km
28 Feb	Cupar 5 Mile Road Race SB	30:00	70.97	5mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:27:20	66.75	13.1mi
27 Aug	Aegon RC Race PB	23:11	69.32	3.8mi
9 Aug	Haddington Half-Marathon	1:34:47	61.50	13.1mi
11 May	Dunfermline Half Marathon	1:31:10	63.78	13.1mi
27 Apr	Balfron 10K	41:48	63.53	10km
17 Feb	Grangemouth Round the Houses 10K SB	39:55	66.52	10km
12 Jan	Jack Crawford Memorial 10K	40:07	66.19	10km
2007		Result	WAVA	Distance
8 Dec	East District CC Championships - Stirling University	42:22	62.68	10km
28 Nov	Aegon RC Race SB	23:43	67.45	3.8mi
4 Nov	New York Marathon SB	3:27:45	58.68	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:32:26	62.90	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	20:03	64.50	5km
17 Jun	Vale of Leven 10k SB	42:06	62.92	10km
4 Mar	Lasswade 10 Mile Road Race SB	1:11:47	61.06	10mi
28 Feb	Aegon RC Race	24:47	64.32	3.8mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:39:33	58.31	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:13:00	48.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	4.2	0.4	0	6.7	0	0	0	0	0	0	0	12.3
2024	3	0	12	0	3	0	0	0	0	0	0	0	18
2024	0	0	39	111	249	0	0	0	0	0	0	0	399
2023	0	3.8	1.7	0	4.5	16.5	2.9	2.5	2.4	2.7	1.2	0	38.2
2023	6	0	22	3	30	12	70	72	26	6	18	0	266
2023	0	0	0	53	334	126	295	48	109	96	38	0	1098
2022	10.6	4.1	8.4	7.9	5.8	6.7	1.6	1	0	0	0	0	46.1
2022	0	22	45	36	46	58	70	11	84	55	73	51	550
2022	0	0	212	326	219	200	0	0	72	0	0	0	1028
2021	0	0	0	2.8	17.7	14.7	14.6	12.5	5.5	2.4	8.6	10.6	89.3
2021	26	31	93	99	62	58	34	132	183	121	0	0	840
2021	0	16	129	318	208	287	114	237	0	0	2	0	1311
2020	9.8	10.6	5.9	0	0	9.4	8	3.4	10.5	3	6	10.3	76.8
2020	88	123	121	107	121	121	109	90	56	32	31	0	997
2020	0	0	0	75	153	267	97	251	176	115	0	0	1135
2019	8.9	16.3	16.1	7.7	16	10.7	10.1	8.3	6.4	4.1	4.5	4	113.1
2019	117	41	108	112	124	91	77	128	155	129	201	187	1472
2019	15	150	236	326	340	251	268	113	122	0	0	0	1821
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2016	195	185	190	204	214	194	237	224	176	156	109	155	2239
2015	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2012	222	188	195	174	179	164	233	160	122	126	106	127	1997
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	0mi, 1:24:18 Cross - Yoga Add a comment	-	-	-	-	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
39.6mi, 1:49:27 Bike - General 1) 3.11mi - 9:44(3:08/mi) 130/152bpm [407b/mi] 117cal 77/93rpm 179/413W 2) 3.11mi - 8:09(2:38/mi) 155/171bpm [407b/mi] 115cal 86/96rpm 212/388W 3) 3.11mi - 8:35(2:46/mi) 151/170bpm [417b/mi] 114cal 84/104rpm 200/351W 4) 3.11mi - 8:03(2:35/mi) 154/160bpm [399b/mi] 112cal 83/108rpm 209/468W 5) 3.11mi - 8:02(2:35/mi) 147/152bpm [380b/mi] 111cal 77/98rpm 207/442W 6) 3.11mi - 8:54(2:52/mi) 150/157bpm [430b/mi] 121cal 81/95rpm 204/302W 7) 3.11mi - 9:53(3:11/mi) 136/154bpm [432b/mi] 120cal 74/107rpm 180/612W 8) 3.11mi - 8:25(2:43/mi) 150/157bpm [407b/mi] 110cal 81/95rpm 196/372W 9) 3.11mi - 9:14(2:58/mi) 139/149bpm [413b/mi] 112cal 75/98rpm 180/334W 10) 3.11mi - 8:05(2:36/mi) 144/160bpm [375b/mi] 101cal 75/98rpm 186/477W 11) 3.11mi - 7:58(2:34/mi) 155/158bpm [397b/mi] 118cal 87/98rpm 225/312W 12) 3.11mi - 7:44(2:29/mi) 158/160bpm [393b/mi] 111cal 90/97rpm 217/264W 13) 2.32mi - 6:40(2:52/mi) 151/161bpm [433b/mi] 76cal 82/97rpm 169/312W Add a comment	0mi, 1:06:30 Cross - Yoga Add a comment	27.4mi, 1:28:04 Bike - General 1) 3.11mi - 11:14(3:37/mi) 111/142bpm [401b/mi] 127cal 76/109rpm 166/672W 2) 3.11mi - 11:37(3:44/mi) 141/158bpm [527b/mi] 160cal 73/109rpm 206/734W 3) 3.11mi - 7:39(2:28/mi) 141/150bpm [347b/mi] 105cal 78/98rpm 205/296W 4) 3.11mi - 7:26(2:24/mi) 149/153bpm [356b/mi] 107cal 76/97rpm 217/312W 5) 3.11mi - 10:26(3:22/mi) 143/152bpm [480b/mi] 123cal 73/100rpm 174/413W 6) 3.11mi - 9:16(2:59/mi) 134/143bpm [400b/mi] 120cal 75/102rpm 193/405W 7) 3.11mi - 9:42(3:07/mi) 136/143bpm [425b/mi] 124cal 76/109rpm 190/326W 8) 3.11mi - 10:45(3:28/mi) 129/139bpm [446b/mi] 134cal 75/106rpm 186/511W 9) 2.54mi - 9:58(3:55/mi) 119/139bpm [467b/mi] 85cal 65/93rpm 119/335W Add a comment	-	17.4mi, 57:25 Bike - General 1) 3.11mi - 11:00(3:32/mi) 120/145bpm [425b/mi] 120cal 77/109rpm 160/327W 2) 3.11mi - 9:15(2:59/mi) 148/158bpm [441b/mi] 117cal 87/125rpm 189/393W 3) 3.11mi - 10:42(3:27/mi) 136/166bpm [469b/mi] 123cal 82/116rpm 169/391W 4) 3.11mi - 8:22(2:42/mi) 140/160bpm [377b/mi] 101cal 88/114rpm 178/380W 5) 3.11mi - 11:37(3:44/mi) 147/162bpm [549b/mi] 146cal 83/113rpm 187/362W 6) 1.86mi - 6:29(3:30/mi) 146/158bpm [510b/mi] 77cal 78/122rpm 174/361W Add a comment	20mi, 58:19 Bike - General 1) 19.97mi - 58:19(2:55/mi) 743cal 82/127rpm 212/409W 20.55/36.21mph Add a comment 20.1mi, 1:02:25 Bike - General 1) 3.11mi - 9:47(3:09/mi) 112/148bpm [353b/mi] 113cal 79/127rpm 171/367W 2) 3.11mi - 9:17(2:59/mi) 156/161bpm [466b/mi] 144cal 87/111rpm 236/343W 3) 3.11mi - 7:09(2:18/mi) 159/164bpm [366b/mi] 109cal 88/113rpm 232/356W 4) 3.11mi - 12:25(4:00/mi) 137/160bpm [547b/mi] 118cal 76/125rpm 137/377W 5) 3.11mi - 8:48(2:50/mi) 155/160bpm [439b/mi] 131cal 85/105rpm 226/367W 6) 3.11mi - 10:24(3:21/mi) 154/162bpm [516b/mi] 152cal 81/104rpm 221/346W 7) 1.45mi - 4:36(3:10/mi) 148/154bpm [470b/mi] 62cal 73/101rpm 201/392W Add a comment	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
66.6mi, 3:46:05 Bike - General 1) 3.11mi - 8:12(2:38/mi) 120/139bpm [317b/mi] 71cal 71/103rpm 122/510W 2) 3.11mi - 11:11(3:36/mi) 112/135bpm [403b/mi] 69cal 70/95rpm 80/445W 3) 3.11mi - 10:44(3:27/mi) 123/141bpm [425b/mi] 88cal 82/104rpm 115/563W 4) 3.11mi - 8:28(2:44/mi) 128/134bpm [349b/mi] 84cal 84/102rpm 143/389W 5) 3.11mi - 9:16(2:59/mi) 128/137bpm [382b/mi] 89cal 84/113rpm 138/315W 6) 3.11mi - 14:31(4:40/mi) 132/153bpm [617b/mi] 157cal 74/127rpm 158/419W 7) 3.11mi - 12:04(3:53/mi) 134/157bpm [521b/mi] 126cal 75/119rpm 152/364W 8) 3.11mi - 12:57(4:10/mi) 137/152bpm [571b/mi] 150cal 76/118rpm 171/488W 9) 3.11mi - 8:28(2:43/mi) 132/139bpm [360b/mi] 88cal 85/117rpm 151/577W 10) 3.11mi - 11:23(3:40/mi) 136/163bpm [498b/mi] 116cal 72/119rpm 148/435W 11) 3.11mi - 10:23(3:21/mi) 127/142bpm [424b/mi] 98cal 74/98rpm 136/361W 12) 3.11mi - 11:43(3:46/mi) 126/138bpm [475b/mi] 116cal 74/94rpm 142/318W 13) 3.11mi - 9:03(2:55/mi) 138/155bpm [402b/mi] 96cal 87/115rpm 155/396W 14) 3.11mi - 8:26(2:43/mi) 127/146bpm [345b/mi] 66cal 75/106rpm 109/357W 15) 3.11mi - 9:32(3:04/mi) 115/148bpm [353b/mi] 83cal 82/102rpm 123/365W 16) 3.11mi - 9:44(3:08/mi) 139/151bpm [436b/mi] 108cal 85/105rpm 163/439W 17) 3.11mi - 8:40(2:47/mi) 133/149bpm [371b/mi] 87cal 77/103rpm 145/436W 18) 3.11mi - 9:29(3:03/mi) 136/148bpm [415b/mi] 101cal 77/108rpm 154/481W 19) 3.11mi - 11:00(3:32/mi) 135/143bpm [478b/mi] 110cal 75/103rpm 145/299W 20) 3.11mi - 9:37(3:06/mi) 139/150bpm [430b/mi] 101cal 81/115rpm 153/518W 21) 3.11mi - 14:41(4:44/mi) 149/162bpm [704b/mi] 195cal 75/99rpm 199/404W 22) 1.36mi - 6:31(4:47/mi) 148/159bpm [709b/mi] 67cal 75/102rpm 150/335W Add a comment	0.7mi, 21:28 Swim - General 1) 0.31mi - 9:01(29:01/mi) 105cal 26/32rpm 2) 0.31mi - 9:03(29:07/mi) 105cal 29/34rpm 3) 0.12mi - 3:25(28:09/mi) 41cal 29/31rpm Add a comment	0.9mi, 27:34 Swim - General 1) 0.31mi - 8:41(27:58/mi) 106cal 28/32rpm 2) 0.31mi - 9:26(30:20/mi) 105cal 28/31rpm 3) 0.31mi - 9:21(30:05/mi) 105cal 28/30rpm 4) 0mi - 6(25:45/mi) 1cal 28/29rpm Add a comment	0mi, 56:31 Cross - Yoga Add a comment	1.4mi, 41:56 Swim - General 1) 0.31mi - 8:20(26:48/mi) 106cal 28/31rpm 2) 0.31mi - 9:10(29:30/mi) 105cal 29/31rpm 3) 0.31mi - 9:12(29:37/mi) 105cal 29/30rpm 4) 0.31mi - 9:39(31:02/mi) 105cal 28/30rpm 5) 0.18mi - 5:36(31:44/mi) 59cal 28/29rpm Add a comment	20.9mi, 1:16:24 Bike - General 1) 4.97mi - 20:00(4:01/mi) 166cal 69/110rpm 138/318W 14.91/35.65mph 2) 0.72mi - 3:05(4:18/mi) 48cal 77/107rpm 259/320W 13.95/32.19mph 3) 0.72mi - 2:00(2:46/mi) 2cal 32/47rpm 20/250W 21.63/33.6mph 4) 0.72mi - 3:05(4:18/mi) 51cal 75/89rpm 278/317W 13.94/19.52mph 5) 0.74mi - 2:00(2:43/mi) 1cal 63/106rpm 9/211W 22.1/30.64mph 6) 0.71mi - 3:05(4:19/mi) 52cal 80/100rpm 283/356W 13.87/20.27mph 7) 0.78mi - 2:00(2:34/mi) 29/76rpm 1/64W 23.37/32.77mph 8) 0.73mi - 4:00(5:28/mi) 21cal 57/95rpm 89/253W 10.98/24.78mph 9) 0.74mi - 3:00(4:04/mi) 49cal 82/95rpm 276/328W 14.74/21.02mph 10) 0.76mi - 2:00(2:37/mi) 2cal 72/119rpm 20/245W 22.87/30.27mph 11) 0.74mi - 3:00(4:03/mi) 50cal 82/100rpm 280/362W 14.82/21.62mph 12) 0.75mi - 2:00(2:39/mi) 2cal 82/117rpm 17/162W 22.6/30.31mph 13) 0.74mi - 3:00(4:03/mi) 51cal 83/98rpm 284/349W 14.79/21.48mph 14) 0.54mi - 2:00(3:43/mi) 4cal 51/107rpm 38/240W 16.16/24.38mph 15) 0.54mi - 0(0/mi) 4cal 51/107rpm 38/240W 16.16/24.38mph Add a comment	0mi, 4 Bike - General 1) 0mi - 1(0/mi) 90/90bpm [INFb/mi] 2) 0mi - 3(65:32:10/mi) 91/92bpm [357827b/mi] 0.02/0mph Add a comment 3.1mi, 24:08 Run - General 1) 0.62mi - 5:05(8:11/mi) 134/140bpm [1096b/mi] 68cal 341/444W 2) 0.62mi - 4:48(7:44/mi) 142/148bpm [1097b/mi] 68cal 368/463W 3) 0.62mi - 4:44(7:37/mi) 144/150bpm [1097b/mi] 68cal 373/471W 4) 0.62mi - 4:44(7:37/mi) 147/151bpm [1119b/mi] 68cal 374/452W 5) 0.62mi - 4:44(7:37/mi) 148/154bpm [1127b/mi] 68cal 371/458W 6) 0.01mi - 3(8:20/mi) 146/147bpm [1217b/mi] 1cal 376/379W Add a comment 19.6mi, 57:52 Bike - General 1) 19.55mi - 57:52(2:58/mi) 137/149bpm [405b/mi] 657cal 80/106rpm 189/414W 20.27/46.48mph Add a comment 1mi, 27:24 Swim - General 1) 0.31mi - 8:41(27:57/mi) 117/127bpm [3270b/mi] 88cal 28/33rpm 2) 0.31mi - 9:10(29:31/mi) 123/127bpm [3631b/mi] 96cal 28/29rpm 3) 0.31mi - 8:50(28:27/mi) 125/127bpm [3555b/mi] 90cal 28/30rpm 4) 0.03mi - 43(27:34/mi) 124/126bpm [3419b/mi] 7cal 27/29rpm Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
46.1mi, 2:38:19 Bike - General 1) 46.14mi - 2:38:19(3:26/mi) 1547cal 78/113rpm 163/660W 17.48/33.77mph Add a comment	-	18.8mi, 1:08:55 Bike - General 1) 5.51mi - 20:00(3:38/mi) 114/128bpm [414b/mi] 163cal 74/113rpm 136/660W 16.54/35.29mph 2) 0.75mi - 3:00(4:00/mi) 138/150bpm [551b/mi] 44cal 84/98rpm 246/321W 15.02/22.27mph 3) 0.9mi - 3:00(3:20/mi) 116/145bpm [387b/mi] 15cal 72/101rpm 87/208W 17.98/26.4mph 4) 0.82mi - 3:00(3:39/mi) 142/155bpm [519b/mi] 46cal 79/93rpm 258/349W 16.42/23.9mph 5) 0.89mi - 3:00(3:22/mi) 122/151bpm [411b/mi] 14cal 73/109rpm 83/245W 17.81/26.17mph 6) 0.8mi - 3:00(3:46/mi) 144/157bpm [543b/mi] 45cal 85/100rpm 252/331W 15.9/23.02mph 7) 0.87mi - 3:00(3:26/mi) 121/151bpm [416b/mi] 14cal 72/117rpm 78/203W 17.47/27.15mph 8) 0.79mi - 3:00(3:47/mi) 143/157bpm [540b/mi] 45cal 82/99rpm 252/347W 15.89/23.67mph 9) 0.87mi - 3:00(3:27/mi) 122/153bpm [420b/mi] 14cal 68/90rpm 79/223W 17.42/27.03mph 10) 0.8mi - 3:00(3:45/mi) 146/157bpm [548b/mi] 45cal 83/105rpm 253/346W 15.99/24.44mph 11) 0.87mi - 3:00(3:27/mi) 122/152bpm [421b/mi] 14cal 66/90rpm 81/220W 17.38/26.07mph 12) 0.82mi - 3:00(3:41/mi) 148/161bpm [544b/mi] 47cal 82/100rpm 262/381W 16.31/23.92mph 13) 1.03mi - 3:00(2:55/mi) 125/152bpm [365b/mi] 20cal 76/95rpm 114/291W 20.53/26.53mph 14) 1.03mi - 0(0/mi) 125/152bpm [0b/mi] 20cal 76/95rpm 114/291W 20.53/26.53mph Add a comment	19.8mi, 1:06:20 Bike - General 1) 3.11mi - 11:01(3:33/mi) 110/128bpm [390b/mi] 99cal 68/123rpm 127/314W 2) 3.11mi - 11:51(3:49/mi) 129/140bpm [492b/mi] 135cal 74/107rpm 167/303W 3) 0.53mi - 1:52(3:31/mi) 115/120bpm [404b/mi] 14cal 68/88rpm 103/192W 4) 0.87mi - 1:53(2:10/mi) 146/156bpm [316b/mi] 37cal 90/105rpm 310/537W 5) 1.11mi - 3:58(3:35/mi) 131/154bpm [468b/mi] 34cal 70/88rpm 122/210W 6) 0.87mi - 2:01(2:20/mi) 152/162bpm [354b/mi] 37cal 93/108rpm 286/469W 7) 1.12mi - 3:59(3:34/mi) 135/160bpm [482b/mi] 33cal 68/95rpm 115/174W 8) 0.87mi - 1:57(2:14/mi) 152/164bpm [340b/mi] 37cal 93/106rpm 291/457W 9) 1.12mi - 3:50(3:25/mi) 140/163bpm [478b/mi] 36cal 70/95rpm 134/259W 10) 3.11mi - 9:41(3:07/mi) 129/140bpm [402b/mi] 93cal 69/102rpm 137/306W 11) 3.11mi - 10:21(3:20/mi) 137/145bpm [456b/mi] 119cal 78/96rpm 170/285W 12) 0.89mi - 3:57(4:26/mi) 135/149bpm [598b/mi] 45cal 62/87rpm 167/358W Add a comment	1.9mi, 55:28 Swim - General 1) 0.31mi - 8:31(27:24/mi) 106cal 28/32rpm 2) 0.31mi - 9:08(29:23/mi) 105cal 29/37rpm 3) 0.31mi - 8:53(28:37/mi) 105cal 29/30rpm 4) 0.31mi - 9:09(29:27/mi) 105cal 29/30rpm 5) 0.31mi - 9:42(31:12/mi) 104cal 28/30rpm 6) 0.31mi - 10:03(32:19/mi) 104cal 29/30rpm 7) 0mi - 2(26:16/mi) 30/30rpm Add a comment	0.8mi, 24:28 Swim - General 1) 0.31mi - 9:07(29:19/mi) 105cal 29/35rpm 2) 0.31mi - 10:16(33:04/mi) 104cal 29/34rpm 3) 0.17mi - 5:05(30:16/mi) 57cal 29/33rpm Add a comment	-

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