Snake Doctor

About Me
Goals for 2016: run under 45 mins for 10km run under 1:42 for the half marathon Show More...

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Recent Training
31st Jan	General	0mi	24:02
29th Jan	General	0mi	56:20
27th Jan	General	0mi	38:28
26th Jan	Treadmill	0.9mi	20:04
26th Jan	Climbing	0mi	20:45

12 Month Benchmarks	Run
Mile	18:44

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Buddies (13)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2013	2014	2015	PB	WB
3mi	1				20:26 64.33					20:26 6:49/mi	64.33
5km	3						23:01 61.04	22:24 63.21		22:24 7:13/mi	63.21
6km	1						30:18 55.94			30:18 8:08/mi	55.94
10km	20	49:26 54.68	49:00 55.52	46:28 58.96	43:39 63.26	42:28 65.53	45:41 62.40	45:15 63.51	45:59 63.01	42:28 6:50/mi	65.53
10mi	3					1:12:27 63.41		1:16:14 62.27	1:17:02 62.14	1:12:27 7:15/mi	63.41
11mi	1							1:29:41 58.49		1:29:41 8:09/mi	58.49
13.1mi	6					1:37:15 62.46	1:40:33 61.92	1:43:33 60.63	1:43:20 61.28	1:37:15 7:25/mi	62.46
26.2mi	1						4:08:51 52.46			4:08:51 9:30/mi	52.46

2016		Result	WAVA	Distance
1 Jan	Resolution Run			5km
2015		Result	WAVA	Distance
4 Oct	Neil McCover Memorial Half Marathon SB	1:43:20	61.28	13.1mi
20 Sep	Linlithgow 10k	46:27	62.38	10km
12 Apr	Grangemouth Round the Houses 10k SB	45:59	63.01	10km
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:17:02	62.14	10mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:43:33	60.63	13.1mi
17 Aug	Sheriffmuir 11 PB	1:29:41	58.49	11mi
22 Jun	Bannockburn 700 10k	46:34	61.72	10km
31 May	Edinburgh parkrun PB	22:24	63.21	5km
3 May	Falkirk parkrun	22:45	62.23	5km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:14	62.27	10mi
6 Apr	Grangemouth Round the Houses 10k SB	45:15	63.51	10km
2013		Result	WAVA	Distance
30 Nov	Falkirk parkrun SB	23:01	61.04	5km
6 Oct	Neil McCover Memorial Half Marathon SB	1:40:33	61.92	13.1mi
2 Aug	Polmont Fun Run PB	30:18	55.94	6km
26 May	Edinburgh Marathon PB	4:08:51	52.46	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	45:41	62.40	10km
17 Mar	Alloa Half Marathon	1:43:00	60.45	13.1mi
2012		Result	WAVA	Distance
1 Sep	Highland Perthshire Marathon			26.2mi
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k PB	42:28	65.53	10km
5 Sep	Great Scottish Run Half Marathon	1:37:19	62.41	13.1mi
17 Jun	Kirkintilloch 10K	43:58	63.30	10km
15 May	Loch Leven Half Marathon PB	1:37:15	62.46	13.1mi
25 Apr	Balfron 10K	44:28	62.59	10km
28 Mar	Grangemouth Round the Houses 10K	42:56	64.82	10km
7 Mar	Lasswade 10 Mile Road Race PB	1:12:27	63.41	10mi
2009		Result	WAVA	Distance
28 Oct	Scottish Civil Service 3 x 3 Mile Road Relay PB	20:26	64.33	3mi
20 Sep	City of Stirling 10K SB	43:39	63.26	10km
30 Aug	Paisley 10K	45:02	61.31	10km
26 Apr	Balfron 10K	47:32	58.09	10km
29 Mar	Grangemouth Round the Houses 10K	46:05	59.92	10km
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	46:28	58.96	10km
13 Jul	Crieff 10K	51:47	52.91	10km
15 Jun	Men's Health Forum Scotland 10k	48:12	56.84	10km
2007		Result	WAVA	Distance
16 Sep	City of Stirling 10K	49:26	55.03	10km
15 Jul	Crieff 10k	52:35	51.73	10km
15 Apr	Grangemouth Round the Houses 10K SB	49:00	55.52	10km
2006		Result	WAVA	Distance
17 Sep	City of Stirling 10K SB	49:26	54.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	0	0	0	0	0	0	0	0	6	0	0	0	6
2024	2	2	2	1	3	2	2	3	3	3	3	3	30
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	0	0	0	0	0	11	0	0	0	11
2022	0	0	0	0	8	0	0	0	0	0	0	0	8
2021	0	0	2	83	17	44	5	3	16	0	0	0	171
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	0	0	0	66	58	29	8	15	2	22	0	0	201
2020	0	0	0	0	3	37	41	0	0	0	0	0	82
2019	9	33	6	4	0	0	0	103	0	3	4	0	161
2019	0	15	0	0	37	0	0	107	0	0	0	0	160
2018	20	0	1	4	7	7	2	10	36	1	7	11	108
2018	0	19	20	70	113	72	113	90	9	0	0	0	507
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	46	53	72	41	24	2	25	35	26	93	0	0	417
2017	21	0	14	17	13	12	66	102	60	26	0	0	330
2016	0	10	0	0	29	3	0	0	5	7	15	0	69
2016	100	111	101	94	16	46	7	0	0	0	0	0	475
2016	0	0	0	0	0	19	102	75	54	86	35	0	370
2015	130	118	119	44	93	81	100	120	124	108	101	100	1238
2015	0	13	0	65	20	0	0	0	19	0	0	0	116
2014	124	116	131	124	125	100	110	124	133	134	132	117	1469
2014	0	0	0	13	0	0	124	0	0	0	0	0	137
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	105	113	128	152	123	119	124	119	104	75	104	114	1381
2013	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	6	2	5	0	5	0	0	0	0	0	4	0	22
2012	142	110	57	80	96	103	149	122	121	88	80	22	1170
2012	0	0	18	18	0	0	0	0	0	0	0	0	36
2011	0	0	0	0	0	0	0	0	0	0	0	36	36
2011	12	11	0	1	0	0	35	70	78	102	107	99	515
2010	113	100	114	125	104	107	128	116	111	135	61	7	1220
2009	74	46	49	68	62	47	78	81	94	101	100	101	901

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0.7mi, 21:12 Run - Treadmill 1) 0.66mi - 21:12(32:09/mi) 104/116bpm [3344b/mi] 185cal Add a comment 0mi, 20:12 Bike - General 1) 0mi - 20:04(0/mi) 116/135bpm [INFb/mi] 230cal 2) 0mi - 7(0/mi) 106/106bpm [INFb/mi] 3) 0mi - 1(0/mi) 106/106bpm [INFb/mi] Add a comment	-	0.8mi, 20:12 Run - Treadmill 1) 0.8mi - 20:12(25:13/mi) 107/135bpm [2698b/mi] 189cal Add a comment 0mi, 20:37 Cross - Elliptical 1) 0mi - 20:37(0/mi) 107/129bpm [INFb/mi] 202cal 3/72rpm Add a comment	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.8mi, 20:26 Run - Treadmill 1) 0.83mi - 20:26(24:37/mi) 118/130bpm [2906b/mi] 268cal Add a comment 0mi, 20:25 Run - General 1) 0mi - 20:25(0/mi) 118/140bpm [INFb/mi] 274cal Add a comment	-	-	0mi, 21:02 Bike - General 1) 0mi - 21:02(0/mi) 130/151bpm [INFb/mi] 299cal Add a comment	0mi, 28:32 Bike - General 1) 0mi - 28:32(0/mi) 124/148bpm [INFb/mi] 368cal Add a comment	-	0.8mi, 20:02 Run - Treadmill 1) 0.8mi - 20:02(25:09/mi) 128/142bpm [3220b/mi] 293cal Add a comment 0mi, 20:08 Run - General 1) 0mi - 20:08(0/mi) 131/158bpm [INFb/mi] 311cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
1mi, 25:28 Run - Treadmill 1) 0.97mi - 25:28(26:23/mi) 123/152bpm [3246b/mi] 338cal Add a comment 0mi, 20:11 Run - General 1) 0mi - 20:11(0/mi) 118/148bpm [INFb/mi] 270cal Add a comment	0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 132/155bpm [INFb/mi] 446cal Add a comment	-	0mi, 22:04 Bike - General 1) 0mi - 22:04(0/mi) 133/162bpm [INFb/mi] 315cal Add a comment	0mi, 31:31 Bike - General 1) 0mi - 31:31(0/mi) 121/156bpm [INFb/mi] 315cal Add a comment	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
0.9mi, 20:04 Run - Treadmill 1) 0.94mi - 20:04(21:15/mi) 133/147bpm [2826b/mi] 289cal Add a comment 0mi, 20:45 Cross - Climbing 1) 0mi - 20:45(0/mi) 133/159bpm [INFb/mi] 300cal Add a comment	0mi, 38:28 Bike - General 1) 0mi - 38:28(0/mi) 131/157bpm [INFb/mi] 470cal Add a comment	-	0mi, 56:20 Bike - General 1) 0mi - 56:20(0/mi) 148/163bpm [INFb/mi] 896cal Add a comment	-	0mi, 24:02 Bike - General 1) 0mi - 24:02(0/mi) 141/155bpm [INFb/mi] 364cal Add a comment	-

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