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Sat 18th Jan 2025 at 8:00am by Snake Doctor

Run > Treadmill
  • Time
    20:02
  • Miles
    0.80
  • Lengths
    24 X 20m
  • Min/mi
    25:03
  • Pacing
    86.8%
  • WAVA
    17.52
  • Stride(cm)
    46
  • Cals
    293
  • Cadence
    140
  • BPM
    127
  • %MHR
    59.7
  • B/mi
    3170
  • Surface
    Treadmill

Notes & Comments

1) 0.8mi - 20:02(25:09/mi) 128/142bpm [3220b/mi] 293cal
20:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 25:59 120 107-136 3117 150 146-152
0.13 2:54 1:16 20:22 138 135-140 2810 148 146-150
0.19 4:10 1:16 20:17 139 137-140 2819 146 144-148
0.25 5:28 1:19 20:58 138 135-140 2893 144 144-144
0.31 7:00 1:32 24:24 133 132-136 3246 143 140-146
0.38 8:44 1:44 27:44 129 127-131 3577 142 140-144
0.44 10:09 1:25 22:33 129 125-134 2909 140 138-142
0.50 11:41 1:33 24:41 128 126-132 3159 139 138-144
0.56 13:21 1:40 26:44 126 123-129 3369 136 134-138
0.63 15:07 1:46 28:10 125 119-131 3521 134 132-138
0.69 16:54 1:47 28:36 121 116-130 3460 135 134-136
0.75 18:34 1:40 26:42 120 118-122 3205 133 132-136
0.80 20:02 1:28 31:21 117 115-118 3667 132 132-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    140 avge / 152 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.7 146 0.4 7:45 21:58
    Walk 59.7 135 0.4 11:58 26:59
    Still 1.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:59 20:04 17.22% More
    800m 11:11 22:30 18.22% More
    1km 14:35 23:29 18.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:33 25:33 17.63
    5km 1:27:56 28:18 17.45
    5M 2:27:43 29:33 16.95
    10km 3:07:13 30:08 16.72
    10M 5:14:30 31:27 16.47
    Half 7:02:09 32:14 16.12
    20M 11:09:36 33:29 16.10
    Mara 14:58:48 34:18 15.99
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