Snake Doctor

About Me
Goals for 2016: run under 45 mins for 10km run under 1:42 for the half marathon Show More...

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Recent Training
1st Dec	General	0mi	29:12
30th Nov	Treadmill	0.9mi	22:05
30th Nov	Climbing	0mi	20:33
18th Nov	General	0mi	34:13
17th Nov	Treadmill	0.8mi	20:10

12 Month Benchmarks	Run
Mile	18:44

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2013	2014	2015	PB	WB
3mi	1				20:26 64.33					20:26 6:49/mi	64.33
5km	3						23:01 61.04	22:24 63.21		22:24 7:13/mi	63.21
6km	1						30:18 55.94			30:18 8:08/mi	55.94
10km	20	49:26 54.68	49:00 55.52	46:28 58.96	43:39 63.26	42:28 65.53	45:41 62.40	45:15 63.51	45:59 63.01	42:28 6:50/mi	65.53
10mi	3					1:12:27 63.41		1:16:14 62.27	1:17:02 62.14	1:12:27 7:15/mi	63.41
11mi	1							1:29:41 58.49		1:29:41 8:09/mi	58.49
13.1mi	6					1:37:15 62.46	1:40:33 61.92	1:43:33 60.63	1:43:20 61.28	1:37:15 7:25/mi	62.46
26.2mi	1						4:08:51 52.46			4:08:51 9:30/mi	52.46

2016		Result	WAVA	Distance
1 Jan	Resolution Run			5km
2015		Result	WAVA	Distance
4 Oct	Neil McCover Memorial Half Marathon SB	1:43:20	61.28	13.1mi
20 Sep	Linlithgow 10k	46:27	62.38	10km
12 Apr	Grangemouth Round the Houses 10k SB	45:59	63.01	10km
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:17:02	62.14	10mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:43:33	60.63	13.1mi
17 Aug	Sheriffmuir 11 PB	1:29:41	58.49	11mi
22 Jun	Bannockburn 700 10k	46:34	61.72	10km
31 May	Edinburgh parkrun PB	22:24	63.21	5km
3 May	Falkirk parkrun	22:45	62.23	5km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:14	62.27	10mi
6 Apr	Grangemouth Round the Houses 10k SB	45:15	63.51	10km
2013		Result	WAVA	Distance
30 Nov	Falkirk parkrun SB	23:01	61.04	5km
6 Oct	Neil McCover Memorial Half Marathon SB	1:40:33	61.92	13.1mi
2 Aug	Polmont Fun Run PB	30:18	55.94	6km
26 May	Edinburgh Marathon PB	4:08:51	52.46	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	45:41	62.40	10km
17 Mar	Alloa Half Marathon	1:43:00	60.45	13.1mi
2012		Result	WAVA	Distance
1 Sep	Highland Perthshire Marathon			26.2mi
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k PB	42:28	65.53	10km
5 Sep	Great Scottish Run Half Marathon	1:37:19	62.41	13.1mi
17 Jun	Kirkintilloch 10K	43:58	63.30	10km
15 May	Loch Leven Half Marathon PB	1:37:15	62.46	13.1mi
25 Apr	Balfron 10K	44:28	62.59	10km
28 Mar	Grangemouth Round the Houses 10K	42:56	64.82	10km
7 Mar	Lasswade 10 Mile Road Race PB	1:12:27	63.41	10mi
2009		Result	WAVA	Distance
28 Oct	Scottish Civil Service 3 x 3 Mile Road Relay PB	20:26	64.33	3mi
20 Sep	City of Stirling 10K SB	43:39	63.26	10km
30 Aug	Paisley 10K	45:02	61.31	10km
26 Apr	Balfron 10K	47:32	58.09	10km
29 Mar	Grangemouth Round the Houses 10K	46:05	59.92	10km
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	46:28	58.96	10km
13 Jul	Crieff 10K	51:47	52.91	10km
15 Jun	Men's Health Forum Scotland 10k	48:12	56.84	10km
2007		Result	WAVA	Distance
16 Sep	City of Stirling 10K	49:26	55.03	10km
15 Jul	Crieff 10k	52:35	51.73	10km
15 Apr	Grangemouth Round the Houses 10K SB	49:00	55.52	10km
2006		Result	WAVA	Distance
17 Sep	City of Stirling 10K SB	49:26	54.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	6	0	0	0	6
2024	2	2	2	1	3	2	2	3	3	3	3	0	27
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	0	0	0	0	0	11	0	0	0	11
2022	0	0	0	0	8	0	0	0	0	0	0	0	8
2021	0	0	2	83	17	44	5	3	16	0	0	0	171
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	0	0	0	66	58	29	8	15	2	22	0	0	201
2020	0	0	0	0	3	37	41	0	0	0	0	0	82
2019	9	33	6	4	0	0	0	103	0	3	4	0	161
2019	0	15	0	0	37	0	0	107	0	0	0	0	160
2018	20	0	1	4	7	7	2	10	36	1	7	11	108
2018	0	19	20	70	113	72	113	90	9	0	0	0	507
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	46	53	72	41	24	2	25	35	26	93	0	0	417
2017	21	0	14	17	13	12	66	102	60	26	0	0	330
2016	0	10	0	0	29	3	0	0	5	7	15	0	69
2016	100	111	101	94	16	46	7	0	0	0	0	0	475
2016	0	0	0	0	0	19	102	75	54	86	35	0	370
2015	130	118	119	44	93	81	100	120	124	108	101	100	1238
2015	0	13	0	65	20	0	0	0	19	0	0	0	116
2014	124	116	131	124	125	100	110	124	133	134	132	117	1469
2014	0	0	0	13	0	0	124	0	0	0	0	0	137
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	105	113	128	152	123	119	124	119	104	75	104	114	1381
2013	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	6	2	5	0	5	0	0	0	0	0	4	0	22
2012	142	110	57	80	96	103	149	122	121	88	80	22	1170
2012	0	0	18	18	0	0	0	0	0	0	0	0	36
2011	0	0	0	0	0	0	0	0	0	0	0	36	36
2011	12	11	0	1	0	0	35	70	78	102	107	99	515
2010	113	100	114	125	104	107	128	116	111	135	61	7	1220
2009	74	46	49	68	62	47	78	81	94	101	100	101	901

Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	0mi, 27:57 Bike - General 1) 0mi - 27:57(0/mi) 142/156bpm [INFb/mi] 410cal Add a comment	-	-	0.8mi, 20:11 Run - Treadmill 1) 0.77mi - 20:11(26:11/mi) 122/149bpm [3194b/mi] 234cal Add a comment 0mi, 20:07 Cross - Climbing 1) 0mi - 20:07(0/mi) 121/165bpm [INFb/mi] 241cal Add a comment	-	0mi, 32:24 Bike - General 1) 0mi - 32:24(0/mi) 131/153bpm [INFb/mi] 412cal Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	0mi, 23:03 Bike - General 1) 0mi - 23:03(0/mi) 125/153bpm [INFb/mi] 263cal Add a comment	-	-	0.8mi, 20:10 Run - Treadmill 1) 0.8mi - 20:10(25:07/mi) 119/149bpm [2989b/mi] 227cal Add a comment 0mi, 20:20 Cross - Climbing 1) 0mi - 20:20(0/mi) 123/154bpm [INFb/mi] 249cal Add a comment	0mi, 34:13 Bike - General 1) 0mi - 34:13(0/mi) 125/152bpm [INFb/mi] 399cal Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	-	0.9mi, 22:05 Run - Treadmill 1) 0.9mi - 22:05(24:37/mi) 124/144bpm [3053b/mi] 262cal Add a comment 0mi, 20:33 Cross - Climbing 1) 0mi - 20:33(0/mi) 128/158bpm [INFb/mi] 273cal Add a comment	0mi, 29:12 Bike - General 1) 0mi - 29:12(0/mi) 136/155bpm [INFb/mi] 399cal Add a comment	-

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