You can still access the old version of this page.

Sat 30th Nov 2024 at 8:01am by Snake Doctor

Run > Treadmill
  • Time
    22:05
  • Miles
    0.90
  • Min/mi
    24:32
  • Pacing
    88.4%
  • WAVA
    18.09
  • Stride(cm)
    48
  • Cals
    262
  • Cadence
    135
  • BPM
    123
  • %MHR
    57.9
  • B/mi
    3014
  • Surface
    Treadmill

Notes & Comments

1) 0.9mi - 22:05(24:37/mi) 124/144bpm [3053b/mi] 262cal
22:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:17 121 107-137 2696 151 144-154
0.13 2:27 1:04 17:01 138 137-139 2348 151 148-154
0.19 3:40 1:13 19:21 141 139-144 2728 146 144-148
0.25 4:57 1:17 20:27 139 138-141 2842 144 144-144
0.31 6:19 1:22 21:57 135 132-138 2962 142 140-144
0.38 7:43 1:25 22:32 130 127-132 2929 140 140-140
0.44 9:11 1:27 23:16 132 128-136 3070 139 138-142
0.50 10:37 1:26 22:57 131 130-133 3006 136 136-138
0.56 12:04 1:27 23:19 123 120-129 2868 135 134-136
0.63 13:50 1:45 28:08 117 114-119 3291 133 132-134
0.69 15:20 1:30 24:06 122 113-133 2940 132 130-134
0.75 16:49 1:29 23:42 114 110-117 2702 129 126-134
0.81 18:30 1:41 26:53 111 108-114 2985 127 126-130
0.88 20:06 1:37 25:45 108 102-111 2781 126 124-130
0.90 22:06 2:00 1:30:46 108 103-112 9802 95 88-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 143 0.6 11:50 21:13
    Walk 43.0 126 0.3 9:31 28:02
    Still 3.4 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:35 19.66% More
    800m 10:01 20:09 20.34% More
    1km 13:14 21:17 20.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:46 24:46 18.19
    5km 1:25:15 27:26 18.00
    5M 2:23:13 28:39 17.48
    10km 3:01:30 29:13 17.24
    10M 5:04:54 30:29 16.99
    Half 6:49:17 31:15 16.62
    20M 10:49:10 32:28 16.61
    Mara 14:31:23 33:16 16.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,680 Fetchies!
Already a Fetchie? Sign in here