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Sun 17th Nov 2024 at 8:11am by Snake Doctor

Run > Treadmill
  • Time
    20:10
  • Miles
    0.80
  • Min/mi
    25:13
  • Pacing
    86%
  • WAVA
    17.93
  • Stride(cm)
    47
  • Cals
    227
  • Cadence
    136
  • BPM
    121
  • %MHR
    57.2
  • B/mi
    3057
  • Surface
    Treadmill

Notes & Comments

1) 0.8mi - 20:10(25:07/mi) 119/149bpm [2989b/mi] 227cal
20:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:01 131 119-147 3278 137 90-152
0.13 2:46 1:12 19:20 132 128-136 2552 148 146-152
0.19 3:59 1:13 19:29 134 128-139 2612 148 144-152
0.25 5:28 1:29 23:41 134 128-141 3173 143 142-144
0.31 6:54 1:25 22:46 130 128-131 2960 142 140-142
0.38 8:32 1:39 26:16 124 119-129 3258 135 104-144
0.44 10:00 1:28 23:27 118 116-119 2768 137 134-138
0.50 11:42 1:42 27:13 115 110-119 3131 136 134-138
0.56 13:24 1:42 27:17 113 109-115 3083 132 130-136
0.63 14:58 1:33 24:52 110 108-112 2736 129 128-130
0.69 16:57 1:59 31:42 111 108-116 3519 124 88-130
0.75 18:30 1:33 24:53 107 104-110 2662 125 124-126
0.80 20:10 1:40 31:44 106 103-108 3364 123 122-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Cadence Distribution

    136 avge / 152 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 142 0.5 11:40 22:21
    Walk 39.3 123 0.3 7:56 28:16
    Still 2.8 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:01 20:09 17.14% More
    800m 11:13 22:33 18.18% More
    1km 14:26 23:14 18.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:43 25:43 18.02
    5km 1:28:31 28:29 17.33
    5M 2:28:42 29:44 16.84
    10km 3:08:27 30:20 16.61
    10M 5:16:36 31:40 16.25
    Half 7:04:58 32:26 15.98
    20M 11:14:03 33:42 15.77
    Mara 15:04:47 34:32 15.72
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