M16DDH(DAVIE)

Last on at 11pm, 14th Nov 2024

M40

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Falkirk Victoria Harriers

Races
72
Miles
13967
Miles
23
Miles
8926
Miles
452
WAVA
68.86%
Mile
5:37
5k
19:08
5M
33:33
10k
41:07
10M
1:09:42
Half
1:30:01
Mara
3:26:38

About Me
Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time. 1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012 Missed Sub 1.30 by 2 secs Targets for 2011 Sub 3.20 marathon Sub 1.30 half Sub 40 10K Show More...

About Me

Joined the fvh at the end of october 2009, and loving every min of it. been running off and on my own since about 2005 but had 2 and a half years off between 2005 and 2008 due to night school.So far knocked just under 10mins off half and 2min 40sec off 10k time.
1st marathon on 18th april in lochaber and finished it in 3hrs 26mins so well pleased!!been a bad 2011 season. Ran London and edinburgh marathon but injuried rest of year. Hoping for a strong 2012
Missed Sub 1.30 by 2 secs

Targets for 2011

Sub 3.20 marathon
Sub 1.30 half

Sub 40 10K

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Recent Blogs
Add a title here	Mar 2013
Add a title here	Mar 2013

My parkrun
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Recent Training
14th Nov	Commuting	6.8mi	32:15
14th Nov	Commuting	6.5mi	30:00
13th Nov	Commuting	6.2mi	31:38
13th Nov	Commuting	6mi	26:48
12th Nov	Commuting	6.3mi	31:14

12 Month Benchmarks	Run	Bike
Mile	4:23	3:16
5k	15:07	11:13
5mi	24:50	18:44
10k	49:45	24:45
10mi	1:26:21	0

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Buddies (16)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2007	2009	2010	2011	2012	2013	2014	2016	2017	2019	2021	2022	2023	2024	PB	WB
1mi	2				5:40 66.76	5:37 67.36											5:37 5:37/mi	67.36
5km	35				19:21 66.41	19:08 67.16	19:22 66.35	19:52 64.68		20:24 63.19	21:29 60.45	22:47 57.31	20:53 63.86	19:22 68.86		23:22 58.34	19:08 6:10/mi	68.86
3.9mi	6				24:00 67.86	24:47 65.72	25:14 64.55	24:47 65.72						25:09 67.38	26:14 65.09		24:00 6:09/mi	67.86
5mi	2				33:33 62.79		34:28 61.12										33:33 6:43/mi	62.79
10km	10	41:39 63.39	46:39 56.59	44:40 59.10	41:07 64.21		41:18 63.92	41:43 63.28	43:56 60.09	41:10 64.23	44:24 59.66						41:07 6:37/mi	64.23
10mi	2				1:09:42 62.77		1:24:19 51.89										1:09:42 6:58/mi	62.77
11mi	1				1:21:14 59.55												1:21:14 7:23/mi	59.55
13.1mi	10			1:42:42 56.45	1:30:01 64.40	1:30:13 64.26		1:32:04 62.97		1:34:57 61.07							1:30:01 6:52/mi	64.40
26.2mi	4				3:26:38 58.83	3:32:16 57.27	3:48:26 53.21										3:26:38 7:53/mi	58.83

2024		Result	WAVA	Distance
2 Nov	Supernova. Forth road 5k SB	23:22	58.34	5km
2023		Result	WAVA	Distance
19 Nov	Falkirk Half Marathon			13.1mi
15 Aug	Graham Clark Memorial Race SB	26:14	65.09	3.9mi
2022		Result	WAVA	Distance
9 Aug	Graham Clark Memorial Race SB	25:09	67.38	3.9mi
25 Jun	Bromley parkrun SB	19:22	68.86	5km
11 Jun	Falkirk parkrun	20:30	65.05	5km
5 Mar	Falkirk parkrun	21:05	63.25	5km
12 Feb	Falkirk parkrun	21:29	62.07	5km
22 Jan	Falkirk parkrun	21:37	61.69	5km
2021		Result	WAVA	Distance
18 Dec	Falkirk parkrun	22:44	58.66	5km
14 Nov	Supernova 5k SB	20:53	63.86	5km
30 Oct	Falkirk parkrun	22:20	59.71	5km
16 Oct	Falkirk parkrun	22:41	58.79	5km
9 Oct	Falkirk parkrun	22:23	59.58	5km
2019		Result	WAVA	Distance
20 Jul	Falkirk parkrun SB	22:47	57.31	5km
13 Jul	Falkirk parkrun	23:55	54.60	5km
2017		Result	WAVA	Distance
5 Aug	Falkirk parkrun SB	21:29	60.45	5km
27 May	Falkirk parkrun	21:35	59.91	5km
9 Apr	Grangemouth Round the Houses 10k SB	44:24	59.66	10km
2016		Result	WAVA	Distance
12 Nov	Falkirk parkrun	21:11	61.05	5km
22 Oct	Falkirk parkrun	20:39	62.62	5km
3 Sep	Falkirk parkrun	21:11	61.05	5km
27 Aug	Falkirk parkrun	21:23	60.47	5km
20 Aug	Falkirk parkrun	21:01	61.53	5km
30 Jul	Falkirk parkrun SB	20:24	63.19	5km
23 Jul	Falkirk parkrun	20:52	61.77	5km
16 Jul	Falkirk parkrun	21:11	60.85	5km
11 Jun	Falkirk parkrun	21:37	59.63	5km
29 May	Edinburgh Half Marathon SB	1:34:57	61.07	13.1mi
16 Apr	Falkirk parkrun	20:33	62.72	5km
10 Apr	Grangemouth Round the Houses 10k SB	41:10	64.23	10km
2 Apr	Falkirk parkrun	21:35	59.72	5km
20 Mar	Alloa Half Marathon	1:36:13	60.27	13.1mi
2014		Result	WAVA	Distance
6 Apr	Grangemouth Round the Houses 10k SB	43:56	60.09	10km
2013		Result	WAVA	Distance
24 Aug	Falkirk parkrun	20:38	62.28	5km
6 Aug	Graham Clark Memorial Race SB	24:47	65.72	3.9mi
3 Aug	Falkirk parkrun	20:44	61.98	5km
6 Jul	Falkirk parkrun	21:13	60.57	5km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:52	64.68	5km
24 Mar	Grangemouth Round the Houses 10k SB	41:43	63.28	10km
17 Mar	Alloa Half Marathon SB	1:32:04	62.97	13.1mi
2012		Result	WAVA	Distance
28 Sep	The Twilight Zone Tower of Terror™ 10-Miler SB	1:24:19	51.89	10mi
16 Aug	Broadwood 5k	20:29	62.73	5km
7 Aug	Graham Clark Memorial Race 3.9m SB	25:14	64.55	3.9mi
6 Jun	Corstorphine 5 Mile Road Race SB	34:28	61.12	5mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	19:22	66.35	5km
22 Apr	London Marathon SB	3:48:26	53.21	26.2mi
25 Mar	Grangemouth Round the Houses 10k SB	41:18	63.92	10km
2011		Result	WAVA	Distance
30 Aug	Graham Clark Memorial Race SB	24:47	65.72	3.9mi
22 May	Edinburgh Marathon SB	3:32:16	57.27	26.2mi
11 May	Self Transcendence 5k PB	19:08	67.16	5km
7 May	Falkirk Vics 1 mile TT (members only) PB	5:37	67.36	1mi
17 Apr	London Marathon	3:38:53	55.54	26.2mi
20 Mar	Alloa Half Marathon SB	1:30:13	64.26	13.1mi
2010		Result	WAVA	Distance
11 Sep	Falkirk Vics 1 Mile Time Trial (Members only) SB	5:40	66.76	1mi
5 Sep	Great Scottish Run Half Marathon	1:33:42	61.87	13.1mi
31 Aug	Graham Clark Memorial Race PB	24:00	67.86	3.9mi
15 Aug	Sheriffmuir Challenge PB	1:21:14	59.55	11mi
1 Aug	Helensburgh Half-Marathon PB	1:30:01	64.40	13.1mi
24 Jul	Musselburgh 10K PB	41:07	64.21	10km
10 Jul	Edinburgh Parkrun SB	19:21	66.41	5km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	19:38	65.45	5km
13 Jun	Dunfermline Half Marathon	1:32:58	62.36	13.1mi
5 Jun	Asics Haddington 5 mile Road Race PB	33:33	62.79	5mi
15 May	Loch Leven Half Marathon	1:35:03	60.99	13.1mi
18 Apr	Lochaber Marathon PB	3:26:38	58.83	26.2mi
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:09:42	62.77	10mi
28 Mar	Grangemouth Round the Houses 10K	41:59	62.88	10km
21 Mar	Alloa Half Marathon	1:34:10	61.57	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:42:42	56.45	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	44:40	59.10	10km
2007		Result	WAVA	Distance
15 Apr	Grangemouth Round the Houses 10K SB	46:39	56.59	10km
2005		Result	WAVA	Distance
13 Mar	Grangemouth round the house 10k SB	41:39	63.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	2	3	0	0	5
2024	96	95	13	32	42	33	11	23	37	5	8	0	396
2024	12	2	0	0	18	32	18	95	144	98	112	0	531
2023	49	29	49	18	87	71	48	94	42	21	55	56	620
2023	27	0	24	35	67	76	21	117	42	6	25	18	458
2022	136	117	137	130	155	140	139	141	130	139	142	125	1631
2022	13	0	106	80	20	60	54	33	51	33	60	0	510
2021	0	0	0	0	0	0	0	2	0	0	7	0	8
2021	51	36	56	85	81	47	25	0	12	45	15	29	483
2021	42	16	237	199	88	135	165	119	193	38	40	0	1272
2020	0	0	0	0	5	0	0	0	0	2	2	0	9
2020	24	11	0	54	75	59	60	12	37	31	43	58	464
2020	6	39	119	135	203	101	121	72	118	14	0	0	930
2019	6	38	42	42	0	46	70	24	9	18	27	18	340
2019	64	93	63	13	0	92	167	93	163	223	38	0	1009
2018	103	72	30	7	63	57	52	44	41	56	28	34	587
2018	0	13	19	69	102	63	64	56	36	32	19	32	505
2017	6	0	6	0	0	0	14	3	0	6	0	0	34
2017	158	91	59	45	59	47	54	70	79	33	34	27	754
2017	0	39	89	39	81	0	13	11	47	0	0	0	318
2016	0	5	0	3	3	3	0	0	3	0	2	0	19
2016	103	113	178	109	32	130	205	97	117	126	124	121	1456
2016	0	38	115	88	279	123	114	38	64	25	0	0	884
2015	7	2	0	0	4	0	4	2	0	0	28	2	49
2015	130	62	144	88	125	47	104	130	19	0	0	53	902
2015	4	16	30	0	0	13	13	78	116	41	128	38	477
2014	0	0	0	0	0	3	10	86	66	0	2	2	169
2014	127	98	119	44	61	21	69	28	63	78	152	89	949
2014	0	24	41	30	59	10	52	0	0	16	21	4	257
2013	0	0	14	3	0	0	0	2	0	0	0	0	19
2013	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2013	141	129	77	36	65	73	107	125	88	80	141	64	1128
2013	27	24	8	3	8	48	35	21	15	4	4	0	197
2012	0	3	0	0	6	7	0	0	0	0	0	0	16
2012	2	0	0	0	0	0	0	0	0	0.5	0	0	2.5
2012	78	78	117	84	38	43	100	97	50	68	92	65	910
2012	67	144	83	57	30	40	16	23	0	5	29	14	510
2011	2	0	0	0	0	3	3	6	0	3	0	0	18
2011	0	1.5	0.5	0	0	0	0	0	0	0	0	0	2
2011	164	169	186	136	96	45	30	75	7	89	110	67	1175
2011	0	0	50	55	27	66	99	84	27	27	39	0	473
2010	0	0	9	6	11	17	0	2	55	0	0	6	106
2010	2.1	3.8	2.5	3.5	1	1.5	0	0.5	0.5	0	2.3	0	17.6
2010	139	119	115	164	132	108	107	112	90	116	132	51	1385
2010	1	43	83	49	36	36	85	51	19	0	0	2	406
2009	85	64	75	48	61	52	75	84	67	39	74	63	789
2009	0	0	0	0	0	0	31	74	33	21	29	0	188

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2.1mi, 20:32 Run - General 1) 1mi - 9:48(9:48/mi) 155/174bpm [1518b/mi] 163cal 6.12/6.7mph 2) 1mi - 9:40(9:40/mi) 158/172bpm [1527b/mi] 165cal 6.21/7.08mph 3) 0.12mi - 1:04(8:56/mi) 161/163bpm [1439b/mi] 18cal 6.71/6.76mph Add a comment	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.2mi, 23:19 Run - Race 1) 1mi - 7:35(7:35/mi) 141/153bpm [1069b/mi] 113cal 7.92/9.52mph 2) 1mi - 7:28(7:28/mi) 144/149bpm [1075b/mi] 115cal 8.04/8.54mph 3) 1mi - 7:14(7:14/mi) 148/152bpm [1070b/mi] 113cal 8.3/8.81mph 4) 0.15mi - 1:03(7:05/mi) 150/151bpm [1061b/mi] 16cal 8.48/8.81mph Add a comment	-	6.2mi, 29:31 Bike - Commuting 1) 6.23mi - 29:31(4:44/mi) 137/166bpm [649b/mi] 435cal 12.67/19.24mph Add a comment 6.1mi, 27:54 Bike - Commuting 1) 6.05mi - 27:54(4:37/mi) 129/160bpm [595b/mi] 379cal 13/21.85mph Add a comment	6.3mi, 29:35 Bike - Commuting 1) 6.26mi - 29:35(4:44/mi) 145/167bpm [686b/mi] 468cal 12.69/20.56mph Add a comment 6mi, 26:57 Bike - Commuting 1) 6.03mi - 26:57(4:28/mi) 142/170bpm [635b/mi] 424cal 13.42/23.17mph Add a comment	6.2mi, 30:58 Bike - Commuting 1) 6.24mi - 30:58(4:58/mi) 136/154bpm [675b/mi] 454cal 12.08/19.33mph Add a comment 6mi, 26:38 Bike - Commuting 1) 6.02mi - 26:38(4:25/mi) 130/151bpm [575b/mi] 365cal 13.56/21.73mph Add a comment	6.3mi, 36:03 Bike - Commuting 1) 6.31mi - 36:03(5:43/mi) 124/159bpm [709b/mi] 427cal 10.5/18.28mph Add a comment 6.5mi, 30:21 Bike - Commuting 1) 6.49mi - 30:21(4:41/mi) 141/175bpm [659b/mi] 453cal 12.83/22.44mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
6.2mi, 29:05 Bike - Commuting 1) 6.22mi - 29:05(4:40/mi) 138/157bpm [645b/mi] 418cal 12.84/18.6mph Add a comment 6mi, 27:19 Bike - Commuting 1) 6.04mi - 27:19(4:32/mi) 131/151bpm [593b/mi] 369cal 13.26/23.21mph Add a comment	5mi, 42:45 Run - General 1) 1mi - 8:36(8:36/mi) 153/173bpm [1316b/mi] 142cal 6.97/7.74mph 2) 1mi - 8:17(8:17/mi) 162/172bpm [1341b/mi] 146cal 7.25/7.76mph 3) 1mi - 8:13(8:13/mi) 168/173bpm [1380b/mi] 152cal 7.31/7.97mph 4) 1mi - 8:42(8:42/mi) 171/177bpm [1487b/mi] 165cal 6.9/7.99mph 5) 1mi - 8:58(8:56/mi) 171/176bpm [1528b/mi] 171cal 6.71/7.81mph Add a comment	-	6.3mi, 31:31 Bike - Commuting 1) 6.29mi - 31:31(5:01/mi) 131/161bpm [657b/mi] 405cal 11.97/17.99mph Add a comment 6.1mi, 30:00 Bike - Commuting Add a comment	6.3mi, 31:14 Bike - Commuting 1) 6.27mi - 31:14(4:59/mi) 141/161bpm [702b/mi] 462cal 12.04/18.22mph Add a comment 6.1mi, 27:11 Bike - Commuting 1) 6.08mi - 27:11(4:28/mi) 146/178bpm [653b/mi] 419cal 13.41/21.88mph Add a comment	6.2mi, 31:38 Bike - Commuting 1) 6.24mi - 31:38(5:04/mi) 134/173bpm [679b/mi] 414cal 11.84/17.82mph Add a comment 6mi, 26:48 Bike - Commuting 1) 6.02mi - 26:48(4:27/mi) 137/150bpm [610b/mi] 383cal 13.48/23.71mph Add a comment	6.8mi, 32:15 Bike - Commuting 1) 6.75mi - 32:15(4:47/mi) 128/176bpm [611b/mi] 373cal 12.56/19.58mph Add a comment 6.5mi, 30:00 Bike - Commuting 1) 6.53mi - 30:00(4:36/mi) 117/153bpm [537b/mi] 305cal 13.06/22.23mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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M16DDH(DAVIE)

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