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Tue 18th Mar 2025 at 6:34am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    28:01
  • Miles
    6.05
  • Mph
    13
  • Cals
    302
  • BPM
    120
  • %MHR
    58.7
  • B/mi
    555
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.05mi - 28:01(4:38/mi) 121/136bpm [561b/mi] 302cal 12.95/21.56mph
28:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 13.75 87 85-88 380 1/10
0.50 2:03 58 15.60 87 86-89 335 2/4
0.75 3:02 58 15.41 113 83-127 440 1/4
1.00 4:12 1:10 12.79 121 107-129 567 2/4
1.25 5:17 1:05 13.91 127 125-128 548 6/11
1.50 6:22 1:05 13.76 125 114-132 545 6/1
1.75 7:38 1:16 11.84 105 88-125 532 5/5
2.00 8:47 1:09 13.02 120 108-128 553 2/5
2.25 10:00 1:13 12.40 128 125-130 620 17/6
2.50 11:10 1:11 12.74 127 124-129 598 5/11
2.75 12:35 1:24 10.67 119 106-130 669 3/7
3.00 13:52 1:18 11.60 125 109-134 647 5/2
3.25 14:59 1:07 13.53 129 125-131 572 2/6
3.50 16:13 1:14 12.21 112 101-122 550 2/3
3.75 17:24 1:11 12.64 129 122-134 612 8/3
4.00 18:31 1:07 13.40 125 117-130 560 4/10
4.25 19:38 1:07 13.49 118 107-126 525 4/7
4.50 20:51 1:13 12.25 126 119-133 617 7/2
4.75 21:53 1:02 14.45 130 128-132 540 9/7
5.00 22:59 1:05 13.74 128 125-133 559 12/14
5.25 24:05 1:07 13.51 122 108-133 542 4/4
5.50 25:13 1:08 13.31 126 116-133 568 6/2
5.75 26:27 1:14 12.10 128 117-136 635 4/9
6.00 27:44 1:17 11.72 125 117-134 640 6/3
6.05 28:03 19 9.02 130 130-130 865 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 6.2% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:46 3:32 More
    1km 2:13 3:33 More
    Mile 3:56 3:56 More
    5k 14:04 4:32 More
    5 miles 22:44 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:44 4:46
    20km 1:00:05 4:50
    15 miles 1:13:21 4:53
    20 miles 1:39:30 4:59
    40km 2:05:17 5:02
    25 miles 2:06:04 5:03
    42km 2:11:56 5:03
    50 miles 4:22:49 5:15
    56 miles 4:56:22 5:18
    100 miles 9:07:58 5:29
    112 miles 10:17:55 5:31
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