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Fri 21st Mar 2025 at 6:26am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    27:14
  • Miles
    6.03
  • Mph
    13.3
  • Cals
    362
  • BPM
    139
  • %MHR
    68.2
  • B/mi
    628
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.03mi - 27:14(4:31/mi) 139/155bpm [627b/mi] 362cal 13.3/22.5mph
27:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:05 1:05 13.89 98 93-114 423 0/23
0.50 2:02 58 15.60 131 111-142 504 0/3
0.75 3:03 1:00 14.88 139 132-142 560 0/2
1.00 4:11 1:08 13.31 142 141-143 640 2/7
1.25 5:10 1:00 15.09 143 141-146 569 0/7
1.50 6:13 1:03 14.38 145 144-145 605 6/1
1.75 7:25 1:12 12.42 139 134-143 672 1/3
2.00 8:32 1:07 13.44 139 127-148 620 9/0
2.25 9:44 1:12 12.53 137 125-145 656 2/5
2.50 10:54 1:10 12.79 144 129-153 675 1/7
2.75 12:14 1:20 11.32 143 141-144 758 2/2
3.00 13:25 1:11 12.66 144 142-145 683 1/2
3.25 14:31 1:06 13.55 143 141-146 633 0/3
3.50 15:41 1:10 12.87 143 135-153 667 2/1
3.75 16:50 1:08 13.20 135 123-151 614 0/2
4.00 17:55 1:06 13.66 145 139-148 637 1/2
4.25 19:00 1:05 13.91 143 137-151 617 3/1
4.50 20:14 1:14 12.22 143 139-145 702 6/1
4.75 21:15 1:01 14.69 143 137-149 584 1/5
5.00 22:23 1:08 13.23 146 143-150 662 4/2
5.25 23:29 1:06 13.66 137 130-147 602 1/1
5.50 24:35 1:06 13.65 144 134-153 633 0/2
5.75 25:47 1:12 12.49 143 132-152 687 1/2
6.00 26:59 1:12 12.47 141 132-147 678 4/0
6.03 27:14 15 8.16 136 133-138 1000 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.6% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:46 3:34 More
    1km 2:15 3:37 More
    Mile 3:56 3:56 More
    5k 13:39 4:23 More
    5 miles 22:10 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:33 4:39
    20km 58:37 4:43
    15 miles 1:11:33 4:46
    20 miles 1:37:04 4:51
    40km 2:02:12 4:55
    25 miles 2:02:58 4:55
    42km 2:08:42 4:56
    50 miles 4:16:22 5:08
    56 miles 4:49:06 5:10
    100 miles 8:54:31 5:21
    112 miles 10:02:45 5:23
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