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Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

Listed by SilverSlogger
  • Rated 87%
  • 5km
  • Road
Entrants (14)
Club
PB SB Pred Time WAVA
beep!beep!
Falkirk Victoria Harriers
17:46 17:46 18:24 76.95
BrucĀ£
Bellahouston Road Runners
16:07 17:00 17:31 73.82
Fan E Baws My fastest 5k for a few years, coming straight after running my first full marathon. Downside is still in pain and discomfort around my lower ankle area, was limping afterwards. With hindsight, should not have travelled and ran. Good to know I have a good run in me though.
Springburn Harriers
17:31 18:46 18:46 68.47
halfways
Bellahouston Harriers
22:05 22:50 24:24 63.94
jamborigg
Lothian RC
17:35 17:35 17:35 79.90
K5 Gus
Lochtayside Runners
18:45 18:45 18:45 76.69
M16DDH(DAVIE)
Falkirk Victoria Harriers
19:08 19:52 19:52 64.68
markl200
Falkirk Victoria Harriers
18:13 18:13 18:13 73.20
SilverSlogger
Falkirk Victoria Harriers, Polmont Joggers
19:57 20:31 20:31 71.78
Sjjh
Kilbarchan AAC
19:12 20:36 23:01 55.83
STOOSH
Unaffiliated
17:30 17:30 17:30 73.51
Sunbed Athlete Sixth place overall. First Master so retained title. That's three years in succession now! Worked my way through the field after I felt I got boxed in at the start. Canny complain as it was a twenty second PB!!!!
Cambuslang Harriers, Scottish Veteran Harriers Club
15:02 15:02 15:02 91.36
Ungirt Runner
Dunbar RC
17:47 18:04 18:04 71.35
Zorba
Xania Harriers, Cartha Harriers, PH Racing Club
18:08 18:12 18:28 83.08

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