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Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

Listed by SilverSlogger
  • Event Website
  • Rated 85%
  • 5km
  • Road
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Entrants (13)
Club		 PB SB Pred Time WAVA
beep!beep!
Falkirk Victoria Harriers 		17:46 17:46 18:24 76.93
Bruc£
Bellahouston Road Runners 		16:07 17:00 17:31 73.68
Fan E Baws My fastest 5k for a few years, coming straight after running my first full marathon. Downside is still in pain and discomfort around my lower ankle area, was limping afterwards. With hindsight, should not have travelled and ran. Good to know I have a good run in me though.
Springburn Harriers 		17:31 18:46 18:46 68.29
halfways
Bellahouston Harriers 		22:05 22:50 24:24 63.94
K5 Gus
Lochtayside Runners 		18:45 18:45 18:45 76.67
M16DDH(DAVIE)
Falkirk Victoria Harriers 		19:08 19:52 19:52 64.51
markl200
Falkirk Victoria Harriers 		18:13 18:13 18:13 73.17
SilverSlogger
Falkirk Victoria Harriers, Polmont Joggers 		19:57 20:31 20:31 71.76
Sjjh
Kilbarchan AAC 		19:12 20:36 23:01 55.69
STOOSH
Unaffiliated 		17:30 17:30 17:30 73.33
Sunbed Athlete Sixth place overall. First Master so retained title. That's three years in succession now! Worked my way through the field after I felt I got boxed in at the start. Canny complain as it was a twenty second PB!!!!
Cambuslang Harriers, Scottish Veteran Harriers Club 		15:02 15:02 15:02 91.33
Ungirt Runner
Dunbar RC 		17:47 18:04 18:04 71.19
Zorba
Xania Harriers, Cartha Harriers, PH Racing Club 		18:08 18:12 18:28 83.07

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