markl200

Last on at 6pm, 24th Oct 2024

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
1mi	3			5:38 68.71		5:14 74.98	5:14 5:14/mi	74.98
5km	10			19:01 69.12	18:43 70.73	18:13 73.20	18:13 5:52/mi	73.20
3.9mi	1				23:36 70.76		23:36 6:03/mi	70.76
5mi	4				32:45 65.67	29:43 72.84	29:43 5:57/mi	72.84
5.5mi	1					33:28 71.32	33:28 6:05/mi	71.32
9km	1				39:35 60.97		39:35 7:05/mi	60.97
10km	10	45:24 58.49	41:38 63.99	40:19 66.35	39:23 68.25	38:26 70.33	38:26 6:11/mi	70.33
12km	1				56:00 58.20		56:00 7:31/mi	58.20
13.1mi	10	1:38:40 58.93	1:32:44 62.86	1:30:29 64.65	1:29:29 65.64	1:26:27 68.29	1:26:27 6:36/mi	68.29
26.2mi	3	4:26:26 45.76	3:55:46 51.84	3:33:55 57.34			3:33:55 8:10/mi	57.34

2013		Result	WAVA	Distance
3 Nov	Strathaven Run With The Wind 10km			10km
29 Sep	Linlithgow 10k (& Junior Fun run)			10km
22 Sep	Cumbernauld 10k			10km
15 Sep	City of Stirling 10k			10km
11 Aug	West Lothian Run Half Marathon			13.1mi
20 Jul	Musselburgh Festival 10K PB	38:26	70.33	10km
16 Jul	Falkirk Vics 1 Mile TT PB	5:14	74.98	1mi
3 Jul	Brig Bash 5 PB	29:43	72.84	5mi
20 Jun	Milnathort Dash PB	33:28	71.32	5.5mi
11 Jun	Falkirk Vics 1 mile Timetrial	5:19	73.81	1mi
8 Jun	Livingston Roundtable 10k			10km
5 Jun	Corstorphine 5 Mile Road Race	30:33	70.85	5mi
25 May	Edinburgh Marathon Festival 10k	39:23	68.63	10km
11 May	Loch Leven Half Marathon PB	1:26:27	68.29	13.1mi
4 May	Falkirk parkrun - the return!	19:05	69.88	5km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	18:13	73.20	5km
2 Mar	Glasgow University 5 Mile Road Race	31:20	69.08	5mi
5 Jan	Edinburgh parkrun	18:33	71.89	5km
2012		Result	WAVA	Distance
24 Nov	East District XC League Race 2 (Livingston)	40:29	57.51	5.4mi
20 Oct	Edinburgh parkrun SB	18:43	70.73	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	23:36	70.76	3.9mi
21 Jul	Musselburgh 10k SB	39:23	68.25	10km
14 Jul	Edinburgh parkrun	18:50	70.30	5km
6 Jun	Corstorphine 5 Mile Road Race SB	32:45	65.67	5mi
16 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	18:56	69.93	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:32:48	63.30	13.1mi
25 Mar	Grangemouth Round the Houses 10k	40:24	66.53	10km
18 Mar	Alloa Half Marathon SB	1:29:29	65.64	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	56:00	58.20	12km
14 Jan	East District XC League Race 3 (Broxburn) PB	39:35	60.97	9km
2011		Result	WAVA	Distance
23 Jul	Musselburgh Festival 10K SB	40:19	66.35	10km
26 Jun	Dunfermline Half Marathon	1:37:46	59.83	13.1mi
22 May	Edinburgh Marathon PB	3:33:55	57.34	26.2mi
11 May	Self Transcendence 5k	19:08	68.70	5km
7 May	Falkirk Vics 1 mile TT (members only) SB	5:38	68.71	1mi
10 Apr	Edinburgh Half Marathon	1:31:00	64.28	13.1mi
27 Mar	Grangemouth Round the Houses 10K	40:30	66.05	10km
20 Mar	Alloa Half Marathon SB	1:30:29	64.65	13.1mi
19 Feb	Edinburgh parkrun SB	19:01	69.12	5km
29 Jan	Edinburgh parkrun	19:08	68.70	5km
1 Jan	Edinburgh Parkrun	19:44	66.61	5km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon	1:35:40	60.94	13.1mi
1 Aug	Scottish Gas 10k road race SB	41:38	63.99	10km
24 Jul	Musselburgh 10K	41:50	63.69	10km
13 Jun	Dunfermline Half Marathon	1:34:11	61.90	13.1mi
23 May	Edinburgh Marathon SB	3:55:46	51.84	26.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:32:44	62.86	13.1mi
28 Mar	Grangemouth Round the Houses 10K	43:30	61.25	10km
2009		Result	WAVA	Distance
25 Oct	Jedburgh Half Marathon SB	1:38:40	58.93	13.1mi
31 May	Edinburgh Marathon SB	4:26:26	45.76	26.2mi
3 May	Great Edinburgh Run 10K SB	45:24	58.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	143	38	96	124	116	65	0	0	0	0	0	0	581
2012	119	93	164	126	102	173	161	153	96	156	215	175	1733
2011	0	0	0	0	0	0	0	0	21	0	0	0	21
2011	167	149	130	109	111	127	125	80	1	93	103	93	1287
2011	0	0	0	0	0	0	16	0	8	0	0	0	25
2010	113	52	71	151	122	110	130	142	121	104	154	68	1338
2009	0	0	0	0	0	0	0	0	0	0	58	28	87

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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markl200

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