-
Races
108 -
Miles
16894 -
Miles
6 -
Miles
445 -
WAVA
68.10% -
Mile
6:50 -
5k
21:55 -
5M
39:02 -
10k
45:12 -
10M
1:17:34 -
Half
1:40:25 -
20M
3:05:31 -
Mara
3:53:57 -
400m
10:58 -
750m
21:06
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Nigel Barge 10km | Jan 2023 |
Northumberland Coastal Half | Feb 2022 |
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:50 61.85 | 7:00 61.88 |
6:50
6:50/mi
|
61.88 | |||||||||||||||
2mi | 1 | 14:20 64.39 |
14:20
7:10/mi
|
64.39 | ||||||||||||||||
4.8km | 1 | 32:04 44.06 |
32:04
10:45/mi
|
44.06 | ||||||||||||||||
5km | 10 | 24:24 60.38 | 24:14 60.81 | 23:43 62.27 | 25:03 59.06 | 21:55 68.10 |
21:55
7:03/mi
|
68.10 | ||||||||||||
3.9mi | 2 | 31:25 59.01 | 28:21 65.47 |
28:21
7:16/mi
|
65.47 | |||||||||||||||
4mi | 4 | 30:51 62.15 | 30:34 63.18 | 29:44 65.24 | 29:45 65.87 |
29:44
7:26/mi
|
65.87 | |||||||||||||
4.5mi | 4 | 41:25 51.72 | 39:10 54.97 | 38:45 55.69 |
38:45
8:37/mi
|
55.69 | ||||||||||||||
5mi | 2 | 39:02 61.29 | 39:54 60.09 |
39:02
7:48/mi
|
61.29 | |||||||||||||||
6.2mi | 1 | 48:33 61.41 |
48:33
7:50/mi
|
61.41 | ||||||||||||||||
10km | 21 | 52:50 56.36 | 49:07 60.72 | 46:19 64.52 | 49:40 60.31 | 55:19 54.31 | 50:09 60.35 | 46:52 64.85 | 45:12 67.57 |
45:12
7:16/mi
|
67.57 | |||||||||
7mi | 1 | 56:17 60.31 |
56:17
8:02/mi
|
60.31 | ||||||||||||||||
12km | 1 | 1:21:00 44.51 |
1:21:00
10:52/mi
|
44.51 | ||||||||||||||||
13.1km | 1 | 1:04:00 62.32 |
1:04:00
7:52/mi
|
62.32 | ||||||||||||||||
15km | 1 | 1:25:44 53.80 |
1:25:44
9:12/mi
|
53.80 | ||||||||||||||||
10mi | 4 | 1:23:00 59.04 | 1:25:00 57.85 | 1:21:44 60.29 | 1:17:34 64.69 |
1:17:34
7:45/mi
|
64.69 | |||||||||||||
11mi | 1 | 1:38:18 55.17 |
1:38:18
8:56/mi
|
55.17 | ||||||||||||||||
13.1mi | 16 | 2:12:00 48.84 | 1:52:00 57.57 | 1:50:56 58.14 | 1:51:28 57.91 | 1:49:36 58.97 | 1:45:06 61.61 | 1:46:06 61.17 | 1:49:54 59.44 | 1:40:25 65.32 | 1:42:15 65.15 |
1:40:25
7:40/mi
|
65.32 | |||||||
14.6mi | 1 | 3:18:03 36.69 |
3:18:03
13:34/mi
|
36.69 | ||||||||||||||||
26km | 1 | 2:21:09 57.40 |
2:21:09
8:44/mi
|
57.40 | ||||||||||||||||
26.2km | 1 | 2:20:40 57.86 |
2:20:40
8:38/mi
|
57.86 | ||||||||||||||||
20mi | 2 | 3:18:00 51.09 | 3:05:31 56.70 |
3:05:31
9:17/mi
|
56.70 | |||||||||||||||
26.2mi | 22 | 4:57:00 45.11 | 4:53:00 45.72 | 4:06:00 54.46 | 4:14:00 52.74 | 4:01:32 55.47 | 3:56:17 56.70 | 4:12:57 53.00 | 3:56:22 56.79 | 4:07:30 54.66 | 3:56:10 57.80 | 3:53:57 58.66 | 4:08:23 55.59 |
3:53:57
8:56/mi
|
58.66 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Sep | Grangemouth Round the Houses 10k | 10km | ||
15 Mar | Run Northumberland Big 20 Miler PB | 3:05:31 | 56.70 | 20mi |
16 Feb | Strathaven Run with the Wind Half Marathon | 13.1mi | ||
2019 | Result | WAVA | Distance | |
17 Nov | Newcastle Town Moor Marathon SB | 4:08:23 | 55.59 | 26.2mi |
7 Sep | Lakeland Trails - Derwentwater 15k | 15km | ||
20 Jul | Run the Blades - Breaking Strain Events | 13.1mi | ||
14 Jun | Black Rock '5' Race | 37:58 | 58.66 | 4.5mi |
8 Jun | Hop Run | 10km | ||
5 Jun | Corstorphine 5 Mile Road Race | 5mi | ||
2018 | Result | WAVA | Distance | |
30 Sep | Great Scottish Run Half Marathon | 13.1mi | ||
16 Sep | Cumbernauld 10k | 10km | ||
19 Aug | Forfar 10K | 10km | ||
30 Jun | Big Fetch Mile - Glasgow SB | 7:00 | 61.88 | 1mi |
27 May | Edinburgh Half Marathon SB | 1:42:15 | 65.15 | 13.1mi |
8 Apr | Greater Manchester Marathon PB | 3:53:57 | 58.66 | 26.2mi |
1 Jan | Portobello Promathon SB | 29:45 | 65.87 | 4mi |
2017 | Result | WAVA | Distance | |
19 Nov | Newcastle Town Moor Marathon SB | 3:56:10 | 57.80 | 26.2mi |
13 Aug | Northumberland Coastal marathon | 4:50:00 | 47.07 | 26.2mi |
21 May | Great Stirling Run Marathon | 4:21:33 | 52.19 | 26.2mi |
23 Apr | London Marathon | 4:18:56 | 52.71 | 26.2mi |
2016 | Result | WAVA | Distance | |
11 Sep | City of Stirling 10k | 10km | ||
17 Apr | Great Edinburgh Run PB | 1:17:34 | 64.69 | 10mi |
10 Apr | Grangemouth Round the Houses 10k PB | 45:12 | 67.57 | 10km |
1 Jan | Portobello Promathon PB | 29:44 | 65.24 | 4mi |
2015 | Result | WAVA | Distance | |
18 Oct | Amsterdam Marathon | 4:09:00 | 54.33 | 26.2mi |
13 Sep | City of Stirling 10k SB | 46:52 | 64.85 | 10km |
30 Aug | Lochore novice tri (OW) | 53:08 | 300m/10km/3km | |
18 Jun | Summer Solstice Tri | 2:06:38 | 750m/10.3mi/1.9mi | |
31 May | Edinburgh Marathon SB | 4:07:30 | 54.66 | 26.2mi |
15 May | Black Rock '5' Race | 4.5mi | ||
9 May | Edinburgh parkrun PB | 21:55 | 68.10 | 5km |
2 May | Edinburgh parkrun | 22:16 | 67.03 | 5km |
15 Mar | Alloa Half Marathon PB | 1:40:25 | 65.32 | 13.1mi |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:34 | 63.18 | 4mi |
2014 | Result | WAVA | Distance | |
12 Oct | Aviemore Half Marathon SB | 1:49:54 | 59.44 | 13.1mi |
5 Oct | Great Scottish Run Half Marathon | 1:52:50 | 57.89 | 13.1mi |
14 Sep | City of Stirling 10k SB | 50:09 | 60.35 | 10km |
31 Aug | Haddington Sprint Triathlon | 1:39:32 | 750m/19km/5km | |
19 Jul | Musselburgh Festival 10K | 52:55 | 57.19 | 10km |
22 Jun | GRC Fauldhouse Triathlon | 750m/14.5km/5km | ||
1 Jun | Stirling Novice Triathlon | 1:15:06 | 400m/14km/2.5km | |
11 May | Bupa Great Women's 10k | 10km | ||
2013 | Result | WAVA | Distance | |
7 Sep | Lakeland Trails in Keswick (15km) | 15km | ||
6 Aug | Graham Clark Memorial Race | 3.9mi | ||
20 Jul | Musselburgh Festival 10K | 10km | ||
3 Jul | Brig Bash 5 | 5mi | ||
8 Jun | Livingston Roundtable 10k | 10km | ||
3 Mar | Meadows Half Marathon | 1:47:00 | 60.84 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:25:44 | 53.80 | 15km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 30:51 | 62.15 | 4mi |
2012 | Result | WAVA | Distance | |
4 Nov | The Southside Six PB | 2:21:09 | 57.40 | 26km |
21 Oct | Amsterdam Marathon | 4:10:59 | 53.48 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon | 1:52:51 | 57.51 | 13.1mi |
8 Jul | Crieff 10k | 58:04:00 | 0.86 | 10km |
27 Jun | Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm SB | 25:03 | 59.06 | 5km |
17 Jun | Seven Hills of Edinburgh | 3:38:00 | 31.95 | 14mi |
9 May | Kendal 10k SB | 55:19 | 54.31 | 10km |
4 May | Black Rock '5' Race PB | 38:45 | 55.69 | 4.5mi |
28 Apr | Highland Fling Relay - Leg One - Milngavie to Drymen | 12.6mi | ||
15 Apr | Lochaber Marathon SB | 3:56:22 | 56.79 | 26.2mi |
1 Apr | Kilomathon Scotland Spring 13.1k PB | 1:04:00 | 62.32 | 13.1km |
18 Mar | Alloa Half Marathon SB | 1:46:06 | 61.17 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Dec | Glasgow University 5 Mile Road Race SB | 39:54 | 60.09 | 5mi |
12 Nov | Tinto Hill race | 1:01:00 | 34.08 | 7km |
4 Sep | Great Scottish Run Half Marathon | 13.1mi | ||
21 Aug | Northumberland Coast Marathon | 4:58:00 | 44.99 | 26.2mi |
31 Jul | Donkey Brae Run PB | 56:17 | 60.31 | 7mi |
27 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay PB | 6:50 | 61.85 | 1mi |
20 Jul | Self Transcendence Meadows 2 mile race PB | 14:20 | 64.39 | 2mi |
16 Jul | Edinburgh Parkrun SB | 23:43 | 62.27 | 5km |
10 Jul | Crieff 10k | 10km | ||
1 Jul | Black Rock '5' Race SB | 39:10 | 54.97 | 4.5mi |
22 Jun | Hawkshead 10K SB | 49:40 | 60.31 | 10km |
5 Jun | Stirling Novice Triathlon | 58:47 | 400m/14km/2.5km | |
1 Jun | Auld Toun 10K Road Race, Dunfermline | 10km | ||
22 May | Edinburgh Marathon | 4:18:00 | 51.96 | 26.2mi |
7 May | Edinburgh to North Berwick 20m Road Race SB | 3:18:00 | 51.09 | 20mi |
30 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 3:18:03 | 36.69 | 14.6mi |
10 Apr | Lochaber Marathon SB | 4:12:57 | 53.00 | 26.2mi |
20 Mar | Alloa Half Marathon SB | 1:45:06 | 61.61 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 1:21:44 | 60.29 | 10mi |
22 Jan | Buchlyvie 10K - POSTPONED TO April 2 | 10km | ||
2010 | Result | WAVA | Distance | |
21 Nov | Newcastle Town Moor Marathon SB | 3:56:17 | 56.70 | 26.2mi |
3 Oct | Kilomathon - Scotland PB | 2:20:40 | 57.86 | 26.2km |
19 Sep | City of Stirling 10k SB | 46:19 | 64.52 | 10km |
12 Sep | Burton in Kendal 10K PB | 48:33 | 61.41 | 6.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:49:36 | 58.97 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 28:21 | 65.47 | 3.9mi |
8 Aug | Forth Road Bridge 10K | 49:26 | 60.45 | 10km |
4 Aug | North Berwick Law PB | 32:04 | 44.06 | 4.8km |
24 Jul | Musselburgh 10K | 49:20 | 60.58 | 10km |
11 Jul | Crieff 10K | 54:02 | 55.31 | 10km |
20 Jun | Seven Hills of Edinburgh | 3:30:00 | 33.03 | 14mi |
9 Jun | CAAC 5 & Fun Run PB | 39:02 | 61.29 | 5mi |
2 Jun | Auld Toun 10K Road Race, Dunfermline | 50:48 | 58.83 | 10km |
23 May | Edinburgh Marathon | 4:23:03 | 50.93 | 26.2mi |
8 May | The 27th Penicuik 10km Road Race | 48:48 | 61.24 | 10km |
21 Mar | Alloa Half Marathon | 1:52:03 | 57.68 | 13.1mi |
7 Mar | Lasswade 10 Mile Road Race SB | 1:25:00 | 57.85 | 10mi |
2009 | Result | WAVA | Distance | |
1 Nov | Strathaven Run With the Wind 10K SB | 49:07 | 60.72 | 10km |
25 Oct | Jedburgh Half Marathon | 1:54:00 | 56.62 | 13.1mi |
10 Oct | Run For Relief In Burma | 25:23 | 58.05 | 5km |
20 Sep | City of Stirling 10K | 51:07 | 58.35 | 10km |
6 Sep | Great Scottish Run Half Marathon SB | 1:51:28 | 57.91 | 13.1mi |
20 Aug | Graham Clark Memorial Race SB | 31:25 | 59.01 | 3.9mi |
16 Aug | Sheriffmuir Challenge PB | 1:38:18 | 55.17 | 11mi |
2 Aug | Scottish Gas 10K | 53:18 | 55.96 | 10km |
12 Jul | Crieff 10K | 57:10 | 52.17 | 10km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 24:14 | 60.81 | 5km |
20 May | West Lothian College Livingston 5k Road Race | 27:12 | 54.18 | 5km |
3 May | Great Edinburgh Run 10K | 55:25 | 53.82 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Co-op jogscotland Christmas Cracker 5k - Strathclyde Park | 30:30 | 48.32 | 5km |
24 Aug | Hawick 10K | 58:25 | 50.97 | 10km |
13 Jul | Crieff 10K | 57:20 | 51.94 | 10km |
5 Jul | Dirty Dozen - Traquair House PB | 1:21:00 | 44.51 | 12km |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 25:13 | 58.43 | 5km |
4 Jun | Sri Chinmoy Silverknowes 5K SB | 24:24 | 60.38 | 5km |
25 May | Edinburgh Marathon SB | 4:01:32 | 55.47 | 26.2mi |
11 May | Dunfermline Half Marathon SB | 1:50:56 | 58.14 | 13.1mi |
4 May | Great Edinburgh Run 10K SB | 52:50 | 56.36 | 10km |
27 Apr | Lochaber Marathon | 4:02:04 | 55.34 | 26.2mi |
2006 | Result | WAVA | Distance | |
23 Jun | Black Rock '5' Race SB | 41:25 | 51.72 | 4.5mi |
11 Jun | Edinburgh Marathon SB | 4:14:00 | 52.74 | 26.2mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run | 2:10:00 | 49.60 | 13.1mi |
11 Sep | Isle of Cumbrae 10M SB | 1:23:00 | 59.04 | 10mi |
12 Jun | Edinburgh Marathon SB | 4:06:00 | 54.46 | 26.2mi |
29 May | Dunfermline Half Marathon SB | 1:52:00 | 57.57 | 13.1mi |
17 Apr | London Marathon | 4:28:00 | 49.99 | 26.2mi |
2004 | Result | WAVA | Distance | |
13 Jun | Edinburgh Marathon SB | 4:53:00 | 45.72 | 26.2mi |
30 May | Dunfermline Half Marathon SB | 2:12:00 | 48.84 | 13.1mi |
2003 | Result | WAVA | Distance | |
15 Jun | Edinburgh Marathon SB | 4:57:00 | 45.11 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 141 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2024 | 113 | 115 | 129 | 108 | 83 | 114 | 94 | 103 | 107 | 114 | 94 | 98 | 1273 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 127 | 105 | 30 | 143 | 43 | 58 | 107 | 109 | 116 | 132 | 127 | 105 | 1203 |
2023 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 3 | 0 | 10 |
2022 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 89 | 124 | 136 | 151 | 116 | 91 | 39 | 112 | 64 | 85 | 51 | 88 | 1145 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 79 | 65 | 89 | 126 | 100 | 107 | 84 | 108 | 31 | 53 | 54 | 16 | 913 |
2021 | 3 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.5 |
2020 | 163 | 119 | 142 | 111 | 135 | 135 | 125 | 120 | 101 | 96 | 71 | 114 | 1433 |
2019 | 83 | 74 | 135 | 111 | 109 | 81 | 137 | 84 | 133 | 182 | 90 | 108 | 1326 |
2019 | 0 | 0 | 0 | 4 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 145 | 146 | 148 | 101 | 114 | 45 | 117 | 115 | 100 | 26 | 8 | 35 | 1102 |
2018 | 0 | 0 | 0 | 0 | 0 | 26 | 35 | 0 | 11 | 9 | 0 | 0 | 80 |
2017 | 150 | 175 | 150 | 118 | 108 | 94 | 111 | 88 | 151 | 175 | 98 | 124 | 1542 |
2016 | 114 | 96 | 120 | 110 | 79 | 88 | 91 | 104 | 133 | 41 | 71 | 96 | 1143 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 59 | 120 | 138 | 162 | 128 | 48 | 119 | 171 | 106 | 48 | 22 | 109 | 1229 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2014 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2014 | 0 | 0 | 3 | 39 | 37 | 33 | 51 | 44 | 57 | 29 | 20 | 52 | 366 |
2014 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 1.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 83 | 105 | 85 | 2 | 26 | 84 | 45 | 6 | 17 | 11 | 12 | 7 | 485 |
2013 | 4 | 0 | 0 | 28 | 8 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 133 | 132 | 122 | 62 | 6 | 64 | 93 | 93 | 119 | 67 | 45 | 63 | 1001 |
2012 | 8 | 0 | 0 | 0 | 0 | 9 | 0 | 12 | 0 | 8 | 0 | 0 | 36 |
2011 | 130 | 44 | 91 | 104 | 70 | 94 | 147 | 85 | 49 | 49 | 46 | 39 | 946 |
2011 | 52 | 20 | 0 | 12 | 0 | 16 | 11 | 8 | 0 | 0 | 0 | 0 | 119 |
2010 | 69 | 67 | 85 | 106 | 71 | 44 | 69 | 72 | 54 | 88 | 74 | 61 | 859 |
2010 | 0 | 7 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 25 | 34 | 75 | 107 | 98 | 77 | 65 | 30 | 90 | 601 |
2009 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 0 | 0 | 0 | 0 | 76 | 14 | 33 | 0 | 6 | 3 | 0 | 0 | 133 |
2008 | 0 | 0 | 0 | 0 | 19 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
16.1mi,
2:43:14
Run - General |
-
|
-
|
4.7mi,
46:24
Run - General |
3.4mi,
36:41
Run - General |
4.5mi,
48:03
Run - General
1.1mi,
13:15
Run - General |
-
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
18mi,
3:11:19
Run - General |
13mi,
2:22:56
Run - General |
-
|
-
|
6.3mi,
1:05:28
Run - General |
-
|
4mi,
41:04
Run - General |
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
-
|
9.4mi,
1:43:44
Run - General |
-
|
4.9mi,
49:45
Run - General |
-
|
5.7mi,
1:00:14
Run - General |
-
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
23.8mi,
6:18:55
Run - General |
-
|
-
|
4mi,
40:40
Run - General |
-
|
6.7mi,
1:04:26
Run - General |
-
|