katypie

Last on at 1pm, 9th Jan 2025

F45

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Recent Blogs
Nigel Barge 10km	Jan 2023
Northumberland Coastal Half	Feb 2022
Brampton to Carlisle	Nov 2021

My parkrun
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Recent Training
9th Jan	General	5.1mi	57:28
7th Jan	General	4.6mi	48:41
5th Jan	General	13.3mi	2:22:55
3rd Jan	General	6.1mi	1:07:48
1st Jan	General	4.6mi	46:58

12 Month Benchmarks	Run
Mile	7:38
5k	24:43
5mi	43:35
10k	54:42
10mi	1:29:00
Half	1:58:02

Recent Pictures	Show more

Recent Threads
Shades Marathon Training

Buddies (57)

Followers (53)

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+ 170 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	2								6:50 61.85							7:00 61.88			6:50 6:50/mi	61.88
2mi	1								14:20 64.39										14:20 7:10/mi	64.39
4.8km	1							32:04 44.06											32:04 10:45/mi	44.06
5km	10					24:24 60.38	24:14 60.81		23:43 62.27	25:03 59.06			21:55 68.10						21:55 7:03/mi	68.10
3.9mi	2						31:25 59.01	28:21 65.47											28:21 7:16/mi	65.47
4mi	4										30:51 62.15		30:34 63.18	29:44 65.24		29:45 65.87			29:44 7:26/mi	65.87
4.5mi	4				41:25 51.72				39:10 54.97	38:45 55.69									38:45 8:37/mi	55.69
5mi	2							39:02 61.29	39:54 60.09										39:02 7:48/mi	61.29
6.2mi	1							48:33 61.41											48:33 7:50/mi	61.41
10km	21					52:50 56.36	49:07 60.72	46:19 64.52	49:40 60.31	55:19 54.31		50:09 60.35	46:52 64.85	45:12 67.57					45:12 7:16/mi	67.57
7mi	1								56:17 60.31										56:17 8:02/mi	60.31
12km	1					1:21:00 44.51													1:21:00 10:52/mi	44.51
13.1km	1									1:04:00 62.32									1:04:00 7:52/mi	62.32
15km	1										1:25:44 53.80								1:25:44 9:12/mi	53.80
10mi	4			1:23:00 59.04				1:25:00 57.85	1:21:44 60.29					1:17:34 64.69					1:17:34 7:45/mi	64.69
11mi	1						1:38:18 55.17												1:38:18 8:56/mi	55.17
13.1mi	16		2:12:00 48.84	1:52:00 57.57		1:50:56 58.14	1:51:28 57.91	1:49:36 58.97	1:45:06 61.61	1:46:06 61.17		1:49:54 59.44	1:40:25 65.32			1:42:15 65.15			1:40:25 7:40/mi	65.32
14.6mi	1								3:18:03 36.69										3:18:03 13:34/mi	36.69
26km	1									2:21:09 57.40									2:21:09 8:44/mi	57.40
26.2km	1							2:20:40 57.86											2:20:40 8:38/mi	57.86
20mi	2								3:18:00 51.09									3:05:31 56.70	3:05:31 9:17/mi	56.70
26.2mi	22	4:57:00 45.11	4:53:00 45.72	4:06:00 54.46	4:14:00 52.74	4:01:32 55.47		3:56:17 56.70	4:12:57 53.00	3:56:22 56.79			4:07:30 54.66		3:56:10 57.80	3:53:57 58.66	4:08:23 55.59		3:53:57 8:56/mi	58.66

2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k			10km
15 Mar	Run Northumberland Big 20 Miler PB	3:05:31	56.70	20mi
16 Feb	Strathaven Run with the Wind Half Marathon			13.1mi
2019		Result	WAVA	Distance
17 Nov	Newcastle Town Moor Marathon SB	4:08:23	55.59	26.2mi
7 Sep	Lakeland Trails - Derwentwater 15k			15km
20 Jul	Run the Blades - Breaking Strain Events			13.1mi
14 Jun	Black Rock '5' Race	37:58	58.66	4.5mi
8 Jun	Hop Run			10km
5 Jun	Corstorphine 5 Mile Road Race			5mi
2018		Result	WAVA	Distance
30 Sep	Great Scottish Run Half Marathon			13.1mi
16 Sep	Cumbernauld 10k			10km
19 Aug	Forfar 10K			10km
30 Jun	Big Fetch Mile - Glasgow SB	7:00	61.88	1mi
27 May	Edinburgh Half Marathon SB	1:42:15	65.15	13.1mi
8 Apr	Greater Manchester Marathon PB	3:53:57	58.66	26.2mi
1 Jan	Portobello Promathon SB	29:45	65.87	4mi
2017		Result	WAVA	Distance
19 Nov	Newcastle Town Moor Marathon SB	3:56:10	57.80	26.2mi
13 Aug	Northumberland Coastal marathon	4:50:00	47.07	26.2mi
21 May	Great Stirling Run Marathon	4:21:33	52.19	26.2mi
23 Apr	London Marathon	4:18:56	52.71	26.2mi
2016		Result	WAVA	Distance
11 Sep	City of Stirling 10k			10km
17 Apr	Great Edinburgh Run PB	1:17:34	64.69	10mi
10 Apr	Grangemouth Round the Houses 10k PB	45:12	67.57	10km
1 Jan	Portobello Promathon PB	29:44	65.24	4mi
2015		Result	WAVA	Distance
18 Oct	Amsterdam Marathon	4:09:00	54.33	26.2mi
13 Sep	City of Stirling 10k SB	46:52	64.85	10km
30 Aug	Lochore novice tri (OW)	53:08		300m/10km/3km
18 Jun	Summer Solstice Tri	2:06:38		750m/10.3mi/1.9mi
31 May	Edinburgh Marathon SB	4:07:30	54.66	26.2mi
15 May	Black Rock '5' Race			4.5mi
9 May	Edinburgh parkrun PB	21:55	68.10	5km
2 May	Edinburgh parkrun	22:16	67.03	5km
15 Mar	Alloa Half Marathon PB	1:40:25	65.32	13.1mi
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:34	63.18	4mi
2014		Result	WAVA	Distance
12 Oct	Aviemore Half Marathon SB	1:49:54	59.44	13.1mi
5 Oct	Great Scottish Run Half Marathon	1:52:50	57.89	13.1mi
14 Sep	City of Stirling 10k SB	50:09	60.35	10km
31 Aug	Haddington Sprint Triathlon	1:39:32		750m/19km/5km
19 Jul	Musselburgh Festival 10K	52:55	57.19	10km
22 Jun	GRC Fauldhouse Triathlon			750m/14.5km/5km
1 Jun	Stirling Novice Triathlon	1:15:06		400m/14km/2.5km
11 May	Bupa Great Women's 10k			10km
2013		Result	WAVA	Distance
7 Sep	Lakeland Trails in Keswick (15km)			15km
6 Aug	Graham Clark Memorial Race			3.9mi
20 Jul	Musselburgh Festival 10K			10km
3 Jul	Brig Bash 5			5mi
8 Jun	Livingston Roundtable 10k			10km
3 Mar	Meadows Half Marathon	1:47:00	60.84	13.1mi
24 Feb	Devilla Forest 15k PB	1:25:44	53.80	15km
1 Jan	Portobello Promathon - 4 mile Road Race SB	30:51	62.15	4mi
2012		Result	WAVA	Distance
4 Nov	The Southside Six PB	2:21:09	57.40	26km
21 Oct	Amsterdam Marathon	4:10:59	53.48	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:52:51	57.51	13.1mi
8 Jul	Crieff 10k	58:04:00	0.86	10km
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh Run 2, 7.30pm SB	25:03	59.06	5km
17 Jun	Seven Hills of Edinburgh	3:38:00	31.95	14mi
9 May	Kendal 10k SB	55:19	54.31	10km
4 May	Black Rock '5' Race PB	38:45	55.69	4.5mi
28 Apr	Highland Fling Relay - Leg One - Milngavie to Drymen			12.6mi
15 Apr	Lochaber Marathon SB	3:56:22	56.79	26.2mi
1 Apr	Kilomathon Scotland Spring 13.1k PB	1:04:00	62.32	13.1km
18 Mar	Alloa Half Marathon SB	1:46:06	61.17	13.1mi
2011		Result	WAVA	Distance
3 Dec	Glasgow University 5 Mile Road Race SB	39:54	60.09	5mi
12 Nov	Tinto Hill race	1:01:00	34.08	7km
4 Sep	Great Scottish Run Half Marathon			13.1mi
21 Aug	Northumberland Coast Marathon	4:58:00	44.99	26.2mi
31 Jul	Donkey Brae Run PB	56:17	60.31	7mi
27 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	6:50	61.85	1mi
20 Jul	Self Transcendence Meadows 2 mile race PB	14:20	64.39	2mi
16 Jul	Edinburgh Parkrun SB	23:43	62.27	5km
10 Jul	Crieff 10k			10km
1 Jul	Black Rock '5' Race SB	39:10	54.97	4.5mi
22 Jun	Hawkshead 10K SB	49:40	60.31	10km
5 Jun	Stirling Novice Triathlon	58:47		400m/14km/2.5km
1 Jun	Auld Toun 10K Road Race, Dunfermline			10km
22 May	Edinburgh Marathon	4:18:00	51.96	26.2mi
7 May	Edinburgh to North Berwick 20m Road Race SB	3:18:00	51.09	20mi
30 Apr	Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB	3:18:03	36.69	14.6mi
10 Apr	Lochaber Marathon SB	4:12:57	53.00	26.2mi
20 Mar	Alloa Half Marathon SB	1:45:06	61.61	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:21:44	60.29	10mi
22 Jan	Buchlyvie 10K - POSTPONED TO April 2			10km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:56:17	56.70	26.2mi
3 Oct	Kilomathon - Scotland PB	2:20:40	57.86	26.2km
19 Sep	City of Stirling 10k SB	46:19	64.52	10km
12 Sep	Burton in Kendal 10K PB	48:33	61.41	6.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:49:36	58.97	13.1mi
31 Aug	Graham Clark Memorial Race PB	28:21	65.47	3.9mi
8 Aug	Forth Road Bridge 10K	49:26	60.45	10km
4 Aug	North Berwick Law PB	32:04	44.06	4.8km
24 Jul	Musselburgh 10K	49:20	60.58	10km
11 Jul	Crieff 10K	54:02	55.31	10km
20 Jun	Seven Hills of Edinburgh	3:30:00	33.03	14mi
9 Jun	CAAC 5 & Fun Run PB	39:02	61.29	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	50:48	58.83	10km
23 May	Edinburgh Marathon	4:23:03	50.93	26.2mi
8 May	The 27th Penicuik 10km Road Race	48:48	61.24	10km
21 Mar	Alloa Half Marathon	1:52:03	57.68	13.1mi
7 Mar	Lasswade 10 Mile Road Race SB	1:25:00	57.85	10mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K SB	49:07	60.72	10km
25 Oct	Jedburgh Half Marathon	1:54:00	56.62	13.1mi
10 Oct	Run For Relief In Burma	25:23	58.05	5km
20 Sep	City of Stirling 10K	51:07	58.35	10km
6 Sep	Great Scottish Run Half Marathon SB	1:51:28	57.91	13.1mi
20 Aug	Graham Clark Memorial Race SB	31:25	59.01	3.9mi
16 Aug	Sheriffmuir Challenge PB	1:38:18	55.17	11mi
2 Aug	Scottish Gas 10K	53:18	55.96	10km
12 Jul	Crieff 10K	57:10	52.17	10km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	24:14	60.81	5km
20 May	West Lothian College Livingston 5k Road Race	27:12	54.18	5km
3 May	Great Edinburgh Run 10K	55:25	53.82	10km
2008		Result	WAVA	Distance
7 Dec	Co-op jogscotland Christmas Cracker 5k - Strathclyde Park	30:30	48.32	5km
24 Aug	Hawick 10K	58:25	50.97	10km
13 Jul	Crieff 10K	57:20	51.94	10km
5 Jul	Dirty Dozen - Traquair House PB	1:21:00	44.51	12km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25:13	58.43	5km
4 Jun	Sri Chinmoy Silverknowes 5K SB	24:24	60.38	5km
25 May	Edinburgh Marathon SB	4:01:32	55.47	26.2mi
11 May	Dunfermline Half Marathon SB	1:50:56	58.14	13.1mi
4 May	Great Edinburgh Run 10K SB	52:50	56.36	10km
27 Apr	Lochaber Marathon	4:02:04	55.34	26.2mi
2006		Result	WAVA	Distance
23 Jun	Black Rock '5' Race SB	41:25	51.72	4.5mi
11 Jun	Edinburgh Marathon SB	4:14:00	52.74	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run	2:10:00	49.60	13.1mi
11 Sep	Isle of Cumbrae 10M SB	1:23:00	59.04	10mi
12 Jun	Edinburgh Marathon SB	4:06:00	54.46	26.2mi
29 May	Dunfermline Half Marathon SB	1:52:00	57.57	13.1mi
17 Apr	London Marathon	4:28:00	49.99	26.2mi
2004		Result	WAVA	Distance
13 Jun	Edinburgh Marathon SB	4:53:00	45.72	26.2mi
30 May	Dunfermline Half Marathon SB	2:12:00	48.84	13.1mi
2003		Result	WAVA	Distance
15 Jun	Edinburgh Marathon SB	4:57:00	45.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	0	0	0	0	0	0	0	0	0	0	0	34
2024	113	115	129	108	83	114	94	103	107	114	94	98	1273
2023	127	105	30	143	43	58	107	109	116	132	127	105	1203
2023	0	0	0	0	0	7	0	0	0	0	3	0	10
2022	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2022	89	124	136	151	116	91	39	112	64	85	51	88	1145
2022	0	0	0	0	0	0	0	15	0	0	0	0	15
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	79	65	89	126	100	107	84	108	31	53	54	16	913
2021	3	0	0	0	0	0	7	0	0	0	0	0	10
2020	0	0	0	0	0	0	0.2	0	0.2	0	0	0	0.5
2020	163	119	142	111	135	135	125	120	101	96	71	114	1433
2019	83	74	135	111	109	81	137	84	133	182	90	108	1326
2019	0	0	0	4	14	0	0	0	0	0	0	0	18
2018	145	146	148	101	114	45	117	115	100	26	8	35	1102
2018	0	0	0	0	0	26	35	0	11	9	0	0	80
2017	150	175	150	118	108	94	111	88	151	175	98	124	1542
2016	114	96	120	110	79	88	91	104	133	41	71	96	1143
2016	0	0	0	0	0	0	15	0	0	0	0	0	15
2015	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2015	59	120	138	162	128	48	119	171	106	48	22	109	1229
2015	0	0	0	0	0	0	0	15	0	0	0	0	15
2014	0	0	0	0	0.8	0	0.6	0	0	0	0	0	1.4
2014	0	0	3	39	37	33	51	44	57	29	20	52	366
2014	0	0	0	0	23	0	0	0	0	0	0	0	23
2013	1.3	0.6	0	0	0	0	0	0	0	0	0	0	1.9
2013	83	105	85	2	26	84	45	6	17	11	12	7	485
2013	4	0	0	28	8	14	0	0	0	0	0	0	54
2012	133	132	122	62	6	64	93	93	119	67	45	63	1001
2012	8	0	0	0	0	9	0	12	0	8	0	0	36
2011	130	44	91	104	70	94	147	85	49	49	46	39	946
2011	52	20	0	12	0	16	11	8	0	0	0	0	119
2010	69	67	85	106	71	44	69	72	54	88	74	61	859
2010	0	7	16	0	0	0	0	0	0	0	0	0	23
2009	0	0	0	25	34	75	107	98	77	65	30	90	601
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	0	0	0	76	14	33	0	6	3	0	0	133
2008	0	0	0	0	19	3	0	0	0	0	0	0	22

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	3.1mi, 33:20 Run - General 1) 1mi - 11:03(11:03/mi) 134/148bpm [1480b/mi] 120cal 288/402W 2) 1mi - 10:39(10:39/mi) 138/148bpm [1470b/mi] 118cal 276/465W 3) 1mi - 10:55(10:55/mi) 137/145bpm [1495b/mi] 116cal 251/318W 4) 0.07mi - 44(10:33/mi) 139/142bpm [1466b/mi] 9cal 336/390W Add a comment	-	4.8mi, 50:57 Run - General 1) 1mi - 10:47(10:47/mi) 131/148bpm [1413b/mi] 116cal 276/362W 2) 1mi - 10:42(10:42/mi) 140/153bpm [1498b/mi] 121cal 275/353W 3) 0.79mi - 8:31(10:44/mi) 144/156bpm [1547b/mi] 98cal 280/385W 4) 0.04mi - 20(9:07/mi) 144/145bpm [1314b/mi] 4cal 284/320W 5) 0.06mi - 40(11:50/mi) 149/154bpm [1763b/mi] 8cal 245/284W 6) 0.04mi - 20(7:55/mi) 146/147bpm [1155b/mi] 4cal 267/356W 7) 0.06mi - 40(11:49/mi) 154/160bpm [1820b/mi] 8cal 282/321W 8) 0.04mi - 20(7:58/mi) 152/153bpm [1211b/mi] 4cal 270/328W 9) 0.06mi - 40(11:30/mi) 154/157bpm [1770b/mi] 8cal 260/311W 10) 0.04mi - 20(8:29/mi) 147/149bpm [1247b/mi] 4cal 280/303W 11) 0.06mi - 40(11:27/mi) 151/153bpm [1728b/mi] 8cal 252/315W 12) 0.05mi - 20(7:22/mi) 147/148bpm [1082b/mi] 4cal 308/416W 13) 0.06mi - 40(12:01/mi) 154/159bpm [1851b/mi] 8cal 270/371W 14) 0.04mi - 20(7:37/mi) 154/155bpm [1172b/mi] 4cal 423/521W 15) 0.05mi - 40(12:20/mi) 159/162bpm [1962b/mi] 8cal 288/392W 16) 0.04mi - 20(8:19/mi) 161/163bpm [1339b/mi] 4cal 305/397W 17) 0.05mi - 40(12:47/mi) 164/167bpm [2096b/mi] 8cal 303/396W 18) 0.04mi - 20(8:11/mi) 160/161bpm [1310b/mi] 4cal 288/355W 19) 0.06mi - 40(11:59/mi) 163/165bpm [1952b/mi] 8cal 305/363W 20) 0.04mi - 20(8:09/mi) 161/162bpm [1312b/mi] 4cal 352/428W 21) 0.06mi - 40(10:50/mi) 166/170bpm [1800b/mi] 8cal 265/395W 22) 0.04mi - 20(8:06/mi) 156/157bpm [1262b/mi] 4cal 256/379W 23) 0.06mi - 40(12:00/mi) 158/162bpm [1896b/mi] 8cal 250/293W 24) 0.96mi - 10:00(10:26/mi) 145/156bpm [1514b/mi] 112cal 265/346W 25) 0.08mi - 57(11:17/mi) 125/133bpm [1409b/mi] 6cal 182/262W Add a comment	-	3.1mi, 31:46 Run - General 1) 1mi - 10:54(10:54/mi) 141/154bpm [1537b/mi] 123cal 292/399W 2) 1mi - 10:09(10:09/mi) 142/153bpm [1442b/mi] 115cal 269/385W 3) 1mi - 9:38(9:38/mi) 142/155bpm [1367b/mi] 110cal 287/482W 4) 0.12mi - 1:06(9:13/mi) 140/144bpm [1290b/mi] 13cal 346/410W Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
1.9mi, 19:10 Run - General 1) 1mi - 10:37(10:37/mi) 138/150bpm [1466b/mi] 120cal 293/422W 2) 0.85mi - 8:32(10:04/mi) 145/150bpm [1459b/mi] 102cal 261/376W Add a comment 5.3mi, 53:30 Run - General 1) 1mi - 10:18(10:18/mi) 120/134bpm [1236b/mi] 106cal 266/354W 2) 1mi - 10:46(10:46/mi) 128/156bpm [1378b/mi] 114cal 267/376W 3) 1mi - 9:20(9:20/mi) 154/164bpm [1438b/mi] 118cal 301/421W 4) 1mi - 9:26(9:26/mi) 157/163bpm [1482b/mi] 118cal 290/422W 5) 1mi - 10:20(10:20/mi) 142/157bpm [1468b/mi] 118cal 312/423W 6) 0.33mi - 3:19(9:57/mi) 152/156bpm [1512b/mi] 40cal 301/375W Add a comment	-	4.5mi, 43:07 Run - General 1) 0.99mi - 10:01(10:08/mi) 128/141bpm [1298b/mi] 109cal 280/390W 2) 0.25mi - 2:00(7:53/mi) 151/160bpm [1191b/mi] 26cal 338/412W 3) 0.08mi - 1:00(12:09/mi) 154/161bpm [1872b/mi] 12cal 273/330W 4) 0.26mi - 2:00(7:47/mi) 161/169bpm [1253b/mi] 27cal 363/510W 5) 0.1mi - 1:00(10:13/mi) 164/170bpm [1674b/mi] 13cal 281/346W 6) 0.24mi - 2:00(8:17/mi) 164/169bpm [1358b/mi] 27cal 339/371W 7) 0.09mi - 1:00(10:58/mi) 163/169bpm [1786b/mi] 13cal 270/328W 8) 0.25mi - 2:00(7:57/mi) 163/169bpm [1297b/mi] 27cal 329/369W 9) 0.07mi - 1:00(15:09/mi) 158/169bpm [2395b/mi] 12cal 147/351W 10) 0.25mi - 2:00(8:02/mi) 161/171bpm [1292b/mi] 27cal 331/391W 11) 0.08mi - 1:00(11:57/mi) 164/171bpm [1960b/mi] 12cal 265/339W 12) 0.26mi - 2:00(7:40/mi) 164/171bpm [1256b/mi] 27cal 323/370W 13) 0.09mi - 1:00(11:19/mi) 164/170bpm [1856b/mi] 13cal 263/325W 14) 0.26mi - 2:00(7:37/mi) 165/171bpm [1258b/mi] 28cal 350/506W 15) 0.08mi - 1:00(12:37/mi) 164/171bpm [2069b/mi] 13cal 235/359W 16) 0.24mi - 2:00(8:12/mi) 160/171bpm [1311b/mi] 26cal 341/538W 17) 0.08mi - 1:00(12:43/mi) 158/162bpm [2009b/mi] 12cal 266/366W 18) 0mi - 1(7:56/mi) 154/154bpm [1221b/mi] 255/255W 19) 0.09mi - 1:00(11:45/mi) 153/154bpm [1797b/mi] 10cal 239/262W 20) 0.01mi - 5(10:22/mi) 151/151bpm [1566b/mi] 1cal 278/285W 21) 0mi - 2(12:33/mi) 151/151bpm [1895b/mi] 282/285W 22) 0.75mi - 7:58(10:41/mi) 149/153bpm [1592b/mi] 91cal 253/293W Add a comment	2.3mi, 23:42 Run - General 1) 1mi - 10:16(10:16/mi) 144/152bpm [1478b/mi] 119cal 285/493W 2) 1mi - 10:17(10:17/mi) 149/160bpm [1532b/mi] 121cal 281/428W 3) 0.32mi - 3:09(9:52/mi) 151/154bpm [1489b/mi] 38cal 272/346W Add a comment	-	5.8mi, 52:59 Run - General 1) 1mi - 9:10(9:10/mi) 144/156bpm [1319b/mi] 108cal 284/387W 2) 1mi - 8:45(8:45/mi) 156/165bpm [1365b/mi] 112cal 312/342W 3) 1mi - 8:58(8:58/mi) 165/169bpm [1479b/mi] 120cal 325/448W 4) 1mi - 9:43(9:43/mi) 167/174bpm [1623b/mi] 129cal 315/406W 5) 1mi - 9:22(9:22/mi) 171/174bpm [1602b/mi] 129cal 318/383W 6) 0.77mi - 7:01(9:06/mi) 167/173bpm [1520b/mi] 93cal 287/372W Add a comment	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
11.3mi, 1:58:33 Run - General 1) 1mi - 10:30(10:30/mi) 137/153bpm [1439b/mi] 116cal 287/467W 2) 1mi - 10:21(10:21/mi) 144/151bpm [1490b/mi] 119cal 300/401W 3) 1mi - 10:38(10:38/mi) 153/170bpm [1628b/mi] 128cal 293/449W 4) 1mi - 9:57(9:57/mi) 147/156bpm [1463b/mi] 114cal 268/365W 5) 1mi - 9:44(9:44/mi) 144/157bpm [1402b/mi] 112cal 278/411W 6) 1mi - 10:43(10:43/mi) 149/157bpm [1596b/mi] 124cal 267/376W 7) 1mi - 11:21(11:21/mi) 156/166bpm [1770b/mi] 134cal 297/417W 8) 1mi - 11:03(11:03/mi) 152/162bpm [1681b/mi] 126cal 277/382W 9) 1mi - 10:33(10:33/mi) 152/163bpm [1603b/mi] 122cal 280/349W 10) 1mi - 9:44(9:44/mi) 157/164bpm [1529b/mi] 117cal 279/385W 11) 1mi - 10:40(10:40/mi) 152/159bpm [1623b/mi] 120cal 274/385W 12) 0.31mi - 3:19(10:33/mi) 151/157bpm [1593b/mi] 37cal 277/395W Add a comment	-	16.1mi, 3:52:16 Run - General 1) 1mi - 9:12(9:12/mi) 141/159bpm [1298b/mi] 108cal 260/441W 2) 1mi - 9:48(9:48/mi) 163/167bpm [1598b/mi] 125cal 294/516W 3) 1mi - 29:23(29:23/mi) 152/168bpm [4466b/mi] 309cal 100/687W 4) 1mi - 14:25(14:25/mi) 144/164bpm [2076b/mi] 126cal 151/357W 5) 1mi - 15:08(15:08/mi) 141/159bpm [2133b/mi] 141cal 211/458W 6) 1mi - 12:02(12:02/mi) 155/169bpm [1865b/mi] 136cal 263/633W 7) 1mi - 10:22(10:22/mi) 155/167bpm [1608b/mi] 116cal 260/370W 8) 1mi - 10:18(10:18/mi) 160/170bpm [1649b/mi] 125cal 302/447W 9) 1mi - 15:35(15:35/mi) 153/169bpm [2384b/mi] 155cal 211/426W 10) 1mi - 13:03(13:03/mi) 146/159bpm [1905b/mi] 111cal 174/448W 11) 1mi - 11:26(11:26/mi) 154/166bpm [1762b/mi] 118cal 239/417W 12) 1mi - 13:11(13:11/mi) 149/164bpm [1964b/mi] 125cal 206/371W 13) 1mi - 16:46(16:46/mi) 154/164bpm [2581b/mi] 170cal 179/419W 14) 1mi - 14:14(14:14/mi) 153/166bpm [2178b/mi] 136cal 196/317W 15) 1mi - 19:27(19:27/mi) 147/165bpm [2858b/mi] 154cal 129/373W 16) 1mi - 16:39(16:39/mi) 151/167bpm [2514b/mi] 158cal 172/813W 17) 0.12mi - 1:17(10:24/mi) 150/151bpm [1559b/mi] 13cal 167/225W Add a comment	4.6mi, 46:58 Run - General 1) 1mi - 10:27(10:27/mi) 139/150bpm [1454b/mi] 117cal 274/407W 2) 1mi - 9:55(9:55/mi) 140/154bpm [1387b/mi] 112cal 263/350W 3) 1mi - 10:33(10:33/mi) 149/160bpm [1573b/mi] 123cal 283/388W 4) 1mi - 10:13(10:13/mi) 144/165bpm [1472b/mi] 116cal 270/391W 5) 0.55mi - 5:49(10:33/mi) 136/145bpm [1435b/mi] 63cal 265/347W Add a comment	-	6.1mi, 1:07:48 Run - General 1) 0.89mi - 10:00(11:18/mi) 128/137bpm [1445b/mi] 100cal 244/306W 2) 0.06mi - 30(8:28/mi) 129/135bpm [1092b/mi] 5cal 250/271W 3) 0.13mi - 1:30(11:17/mi) 130/138bpm [1467b/mi] 16cal 222/256W 4) 0.06mi - 30(8:10/mi) 132/140bpm [1079b/mi] 6cal 287/325W 5) 0.09mi - 1:30(16:58/mi) 136/147bpm [2307b/mi] 15cal 103/322W 6) 0.06mi - 30(7:50/mi) 140/148bpm [1097b/mi] 6cal 269/327W 7) 0.12mi - 1:30(12:24/mi) 141/151bpm [1747b/mi] 15cal 232/346W 8) 0.06mi - 30(8:05/mi) 138/146bpm [1115b/mi] 6cal 289/324W 9) 0.12mi - 1:30(12:20/mi) 139/150bpm [1713b/mi] 16cal 241/315W 10) 0.06mi - 30(8:14/mi) 136/146bpm [1119b/mi] 6cal 294/338W 11) 0.13mi - 1:30(11:58/mi) 140/149bpm [1675b/mi] 16cal 245/325W 12) 0.06mi - 30(8:08/mi) 138/144bpm [1123b/mi] 6cal 281/324W 13) 0.13mi - 1:30(11:58/mi) 140/149bpm [1676b/mi] 16cal 239/322W 14) 0.06mi - 30(8:12/mi) 140/147bpm [1147b/mi] 6cal 254/313W 15) 0.12mi - 1:30(12:02/mi) 143/151bpm [1720b/mi] 16cal 234/310W 16) 0.07mi - 30(7:36/mi) 141/150bpm [1072b/mi] 6cal 296/347W 17) 0.13mi - 1:30(11:37/mi) 146/156bpm [1696b/mi] 17cal 251/347W 18) 0.06mi - 30(8:14/mi) 141/144bpm [1160b/mi] 6cal 292/324W 19) 0.12mi - 1:30(12:09/mi) 141/151bpm [1712b/mi] 16cal 240/317W 20) 0.06mi - 30(8:25/mi) 139/144bpm [1170b/mi] 6cal 266/315W 21) 0.12mi - 1:30(12:02/mi) 141/149bpm [1698b/mi] 16cal 252/331W 22) 0.47mi - 5:00(10:33/mi) 131/142bpm [1383b/mi] 54cal 271/315W 23) 0.06mi - 30(8:15/mi) 144/150bpm [1189b/mi] 6cal 321/343W 24) 0.12mi - 1:30(12:19/mi) 144/153bpm [1773b/mi] 16cal 244/329W 25) 0.06mi - 30(8:03/mi) 141/152bpm [1134b/mi] 6cal 291/363W 26) 0.13mi - 1:30(11:51/mi) 147/156bpm [1742b/mi] 17cal 250/339W 27) 0.06mi - 30(8:02/mi) 143/151bpm [1148b/mi] 6cal 320/363W 28) 0.13mi - 1:30(11:36/mi) 146/155bpm [1693b/mi] 16cal 258/340W 29) 0.06mi - 30(7:46/mi) 145/153bpm [1126b/mi] 6cal 310/391W 30) 0.12mi - 1:30(12:34/mi) 146/157bpm [1836b/mi] 15cal 222/360W 31) 0.06mi - 30(8:09/mi) 143/153bpm [1165b/mi] 6cal 201/328W 32) 0.12mi - 1:30(12:15/mi) 144/157bpm [1765b/mi] 15cal 236/323W 33) 0.06mi - 30(7:51/mi) 143/153bpm [1122b/mi] 6cal 270/361W 34) 0.12mi - 1:30(12:13/mi) 147/157bpm [1795b/mi] 15cal 252/372W 35) 0.06mi - 30(8:01/mi) 142/149bpm [1138b/mi] 6cal 321/368W 36) 0.12mi - 1:30(12:03/mi) 144/155bpm [1735b/mi] 16cal 253/344W 37) 0.06mi - 30(8:04/mi) 143/151bpm [1153b/mi] 6cal 289/388W 38) 0.13mi - 1:30(11:51/mi) 145/154bpm [1719b/mi] 16cal 242/335W 39) 0.06mi - 30(7:42/mi) 144/154bpm [1108b/mi] 6cal 305/337W 40) 0.12mi - 1:30(12:08/mi) 147/157bpm [1783b/mi] 16cal 234/336W 41) 0.06mi - 30(7:51/mi) 142/152bpm [1114b/mi] 6cal 304/354W 42) 0.12mi - 1:30(12:06/mi) 151/157bpm [1828b/mi] 17cal 261/331W 43) 0.39mi - 5:00(12:57/mi) 148/153bpm [1917b/mi] 55cal 254/370W 44) 0.67mi - 7:48(11:35/mi) 146/157bpm [1691b/mi] 86cal 271/366W Add a comment	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
13.3mi, 2:22:55 Run - General 1) 1mi - 11:03(11:03/mi) 143/157bpm [1580b/mi] 124cal 277/366W 2) 1mi - 10:04(10:04/mi) 147/155bpm [1480b/mi] 116cal 256/309W 3) 1mi - 10:48(10:48/mi) 150/160bpm [1619b/mi] 126cal 277/354W 4) 1mi - 10:07(10:07/mi) 150/165bpm [1518b/mi] 116cal 269/342W 5) 1mi - 10:55(10:55/mi) 153/165bpm [1670b/mi] 128cal 298/379W 6) 1mi - 10:01(10:01/mi) 143/159bpm [1432b/mi] 109cal 268/388W 7) 1mi - 11:00(11:00/mi) 145/156bpm [1594b/mi] 113cal 253/421W 8) 1mi - 10:57(10:57/mi) 147/160bpm [1609b/mi] 117cal 273/424W 9) 1mi - 11:08(11:08/mi) 144/151bpm [1603b/mi] 115cal 256/375W 10) 1mi - 10:52(10:52/mi) 154/164bpm [1675b/mi] 125cal 288/380W 11) 1mi - 11:34(11:34/mi) 157/170bpm [1816b/mi] 128cal 256/363W 12) 1mi - 10:52(10:52/mi) 153/159bpm [1663b/mi] 121cal 268/336W 13) 1mi - 11:03(11:03/mi) 158/163bpm [1747b/mi] 128cal 290/383W 14) 0.25mi - 2:32(9:58/mi) 146/158bpm [1456b/mi] 26cal 258/301W Add a comment	-	4.6mi, 48:41 Run - General 1) 1mi - 10:24(10:24/mi) 121/134bpm [1258b/mi] 105cal 258/349W 2) 1mi - 10:26(10:26/mi) 139/154bpm [1451b/mi] 118cal 261/339W 3) 1mi - 11:23(11:23/mi) 150/167bpm [1707b/mi] 129cal 271/385W 4) 1mi - 9:39(9:39/mi) 159/172bpm [1533b/mi] 122cal 333/488W 5) 0.54mi - 6:46(12:26/mi) 158/172bpm [1964b/mi] 77cal 225/399W 6) 0.01mi - 3(7:08/mi) 122/123bpm [869b/mi] 1cal Add a comment	-	5.1mi, 57:28 Run - General 1) 1mi - 11:21(11:21/mi) 134/147bpm [1520b/mi] 116cal 263/390W 2) 0.78mi - 8:39(11:08/mi) 143/154bpm [1591b/mi] 96cal 275/346W 3) 0.11mi - 1:00(9:09/mi) 144/147bpm [1318b/mi] 12cal 350/422W 4) 0.04mi - 1:00(26:09/mi) 146/150bpm [3817b/mi] 10cal 114/306W 5) 0.09mi - 1:00(11:17/mi) 136/140bpm [1534b/mi] 11cal 374/450W 6) 0.06mi - 1:00(16:19/mi) 134/141bpm [2187b/mi] 9cal 173/382W 7) 0.09mi - 1:00(10:51/mi) 132/142bpm [1433b/mi] 11cal 360/450W 8) 0.08mi - 1:00(13:14/mi) 143/145bpm [1893b/mi] 10cal 215/396W 9) 0.09mi - 1:00(11:22/mi) 139/144bpm [1581b/mi] 11cal 331/429W 10) 0.07mi - 1:00(13:25/mi) 143/146bpm [1919b/mi] 10cal 191/396W 11) 0.09mi - 1:00(11:35/mi) 137/143bpm [1587b/mi] 11cal 345/418W 12) 0.07mi - 1:00(13:46/mi) 142/144bpm [1955b/mi] 9cal 184/377W 13) 0.08mi - 1:00(11:54/mi) 139/145bpm [1655b/mi] 10cal 307/417W 14) 0.08mi - 1:00(12:16/mi) 137/146bpm [1682b/mi] 10cal 191/338W 15) 0.08mi - 1:00(11:48/mi) 136/142bpm [1606b/mi] 10cal 302/410W 16) 0.08mi - 1:00(12:42/mi) 142/144bpm [1804b/mi] 10cal 215/360W 17) 0.08mi - 1:00(12:11/mi) 138/144bpm [1681b/mi] 10cal 318/394W 18) 0.08mi - 1:00(12:08/mi) 141/144bpm [1711b/mi] 10cal 215/364W 19) 0.08mi - 1:00(11:53/mi) 143/149bpm [1699b/mi] 11cal 331/406W 20) 0.07mi - 1:00(13:41/mi) 147/151bpm [2011b/mi] 10cal 200/368W 21) 0.09mi - 1:00(10:57/mi) 145/153bpm [1587b/mi] 11cal 365/431W 22) 0.07mi - 1:00(14:15/mi) 151/154bpm [2151b/mi] 10cal 173/351W 23) 1mi - 9:59(9:59/mi) 142/151bpm [1418b/mi] 109cal 253/337W 24) 0.76mi - 7:29(9:48/mi) 152/159bpm [1491b/mi] 89cal 283/369W Add a comment	-	-

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