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Irontubs

Last on at 4pm, 16th Apr 2025

F55

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STATUS Getting back in the horse

Races
51
Miles
9230
Miles
531
Miles
16958
Miles
2789
WAVA
59.50%
20k
47:27
Mile
8:02
5k
26:44
10k
50:54
10M
1:30:09
Half
1:58:51
Mara
4:30:43
750m
13:56

About Me
Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world Been off the fitness radar since my triumphant IM completion. Now planning my strategy for losing 3 stone and running two marathons in 2017. Show More...

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Recent Blogs
Workplace dilemma	Sep 2023
New gnashers	Sep 2023
How many bicycles?	Aug 2023
Good morning fetchland	Aug 2023
23 in 23	Jan 2023

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Recent Training
26th Apr	General	17.3mi	1:25:43
21st Apr	General	3.1mi	1:11:08
12th Apr	General	11.7mi	57:06
11th Apr	General	13.4mi	1:04:39
11th Apr	General	2mi	33:35

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018	PB	WB
1mi	1			8:02 53.85								8:02 8:02/mi	53.85
5km	1			26:44 54.74								26:44 8:36/mi	54.74
10km	24	55:31 53.25	54:10 54.87	53:15 55.81	52:46 57.01	50:54 59.50	59:38 51.16			55:49 56.05	1:09:56 46.63	50:54 8:11/mi	59.50
15km	1							1:28:57 52.34				1:28:57 9:33/mi	52.34
10mi	3				1:33:26 52.57	1:40:56 48.99		1:30:09 55.66				1:30:09 9:01/mi	55.66
11mi	1			1:48:40 49.98								1:48:40 9:53/mi	49.98
13.1mi	10		2:05:33 51.79	2:02:00 53.30	1:59:32 55.10	1:59:55 55.33	1:59:25 55.99		2:08:47 52.82	1:58:51 57.78		1:58:51 9:04/mi	57.78
26.2mi	8		5:00:28 44.42	4:42:45 47.44	4:49:30 46.58	4:36:17 49.09	4:36:33 49.34	4:32:26 50.42		4:30:43 51.48		4:30:43 10:20/mi	51.48

2022		Result	WAVA	Distance
2 Oct	MBNA Chester Metric Marathon			26.2km
2018		Result	WAVA	Distance
10 Jun	Great Women's 10km SB	1:09:56	46.63	10km
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon			26.2mi
2015		Result	WAVA	Distance
8 Feb	Devilla Forest 15k			15km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
2 Nov	Strathaven Run With The Wind 10km SB	55:49	56.05	10km
26 Oct	Forth Road Bridge 10K			10km
1 Jun	Outlaw Half			1.2mi/56mi/13.1mi
13 Apr	London Marathon PB	4:30:43	51.48	26.2mi
16 Mar	Alloa Half Marathon PB	1:58:51	57.78	13.1mi
23 Feb	Devilla Forest 15k	1:16:53	50.89	12.5km
2013		Result	WAVA	Distance
17 Mar	Alloa Half Marathon SB	2:08:47	52.82	13.1mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	4:32:26	50.42	26.2mi
10 Jun	Vale of Leven 10k			10km
3 Jun	Stirling Sprint Triathlon			750m/20km/5km
4 Mar	Arbroath Footers Smokies Ladies 10 PB	1:30:09	55.66	10mi
26 Feb	Devilla Forest 15k PB	1:28:57	52.34	15km
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon SB	4:36:33	49.34	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:59:25	55.99	13.1mi
14 Aug	Allerthorpe Classic Triathlon			1.5km/40km/10km
10 Jul	Crieff 10k SB	59:38	51.16	10km
19 Jun	Lochore Meadows Sprint Triathlon			750m/24km/5km
5 Jun	Stirling Sprint Triathlon	1:30:11		750m/20km/5km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K PB	50:54	59.50	10km
26 Sep	Berlin Marathon	4:37:05	48.94	26.2mi
8 Aug	Forth Road Bridge 10K	54:29	55.58	10km
1 Aug	Helensburgh Half-Marathon SB	1:59:55	55.33	13.1mi
11 Jul	Crieff 10K	58:58	51.36	10km
27 Jun	Edinburgh Triathletes Womens Triathlon			400m/10km/5km
6 Jun	Stirling Novice Triathlon			400m/14km/2.5km
9 May	Bishopbriggs Triathlon			750m/20km/5km
18 Apr	Lochaber Marathon SB	4:36:17	49.09	26.2mi
7 Mar	Arbroath Footers Smokies Ladies 10 SB	1:40:56	48.99	10mi
27 Feb	Jack Crawford Memorial 10K	52:53	56.88	10km
16 Jan	Jack Crawford Memorial 10K - POSTPONED TO 27 FEBRUARY	52:53	56.88	10km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K			10km
1 Dec	Festive Fetch Five			3mi
1 Nov	Strathaven Run With the Wind 10K SB	52:46	57.01	10km
20 Sep	City of Stirling 10K	55:40	54.04	10km
16 Aug	Sheriffmuir Challenge			11mi
9 Aug	Forth Road Bridge 10K	55:36	54.10	10km
12 Jul	Crieff 10K	1:01:26	48.97	10km
31 May	Edinburgh Marathon SB	4:49:30	46.58	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:59:32	55.10	13.1mi
22 Mar	Alloa Half Marathon	2:04:22	52.96	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:33:26	52.57	10mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	53:36	55.77	10km
23 Nov	Strathaven Run With the Wind 10K	59:06	50.58	10km
16 Nov	Buchlyvie Half-Marathon	2:07:07	51.47	13.1mi
5 Oct	Baxters River Ness 10K	53:57	55.41	10km
7 Sep	Great Scottish Run Half Marathon	2:06:47	51.61	13.1mi
17 Aug	Sheriffmuir Challenge PB	1:48:40	49.98	11mi
10 Aug	Forth Road Bridge 10K	55:43	53.65	10km
20 Jul	Scottish Fetch Mile Challenge PB	8:02	53.85	1mi
13 Jul	Crieff 10K	1:06:00	45.29	10km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green PB	26:44	54.74	5km
25 May	Mull of Kintyre 10k	58:15	51.32	10km
18 May	Resolution Asset Management Women's 10K	1:16:00	39.33	10km
13 Apr	London Marathon SB	4:42:45	47.44	26.2mi
2 Mar	Liverpool Half Marathon SB	2:02:00	53.30	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	53:15	55.81	10km
2007		Result	WAVA	Distance
18 Nov	Strathaven Striders Run with the Wind 10K	55:04	53.97	10km
29 Oct	Dublin Marathon SB	5:00:28	44.42	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	2:05:33	51.79	13.1mi
3 Jun	Norwich Union City v City 10K SB	54:10	54.87	10km
9 May	Troon Tortoises 10K	54:40	54.37	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	55:31	53.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	0	8	5	0	0	0	0	0	0	0	0	23
2025	3.2	0	0	0	0	0	0	0	0	0	0	0	3.2
2025	28	25	21	2	0	0	0	0	0	0	0	0	76
2025	0	0	0	73	0	0	0	0	0	0	0	0	73
2024	59	40	41	54	49	32	24	24	18	8	5	15	368
2024	0	3.4	1.4	2.8	0	2.6	4.3	0	3.6	4.3	4.3	3.5	30.2
2024	35	24	34	39	15	27	25	3	17	13	13	30	276
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	103	116	176	204	110	79	71	79	938
2023	72	45	56	60	70	57	60	41	67	61	37	54	679
2023	1.7	4.9	1.6	0.9	4.4	1.3	5	1.9	0	0	0.8	2	24.6
2023	26	47	50	40	24	37	18	18	20	47	66	29	422
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	56	102	73	16	216	202	33	31	19	0	0	0	747
2022	43	32	23	70	89	62	63	59	54	38	49	53	635
2022	2.5	2.5	2.5	2.9	4.4	0.6	4.1	3.1	4.4	4.6	4.5	3.2	39.5
2022	59	49	3	20	31	31	70	76	70	42	19	8	480
2022	0	0	71	25	54	24	0	0	0	27	0	0	201
2021	62	59	49	56	54	51	18	25	34	38	43	46	535
2021	0	0	0	2.7	8.5	7.3	2.7	3.5	1.3	1.2	2.2	5.4	34.8
2021	81	77	36	17	64	40	29	10	1	17	32	46	449
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	225	98	205	378	209	305	114	65	16	0	0	152	1768
2020	0	0	12	27	51	66	69	63	71	51	57	65	532
2020	0	0	1.7	0	0	0	0	1.2	10.5	8.2	8	4	33.5
2020	37	5	35	66	79	44	58	8	7	7	27	80	452
2020	18	74	240	269	311	323	348	418	256	301	292	108	2958
2019	0	0	0	0	0	0	0	0	4	1	2	0	7
2019	0	0	0.3	5.5	10.8	5.5	2.4	5.9	4.1	0	0	2.2	36.7
2019	63	42	57	63	45	32	41	40	43	49	57	41	572
2019	0	0	0	0	0	0	0	0	1	0	0	0	1
2019	196	183	446	592	562	111	149	224	264	134	104	65	3032
2018	0	0	4.4	3.5	3.7	0.9	3.2	1.3	3.5	2.9	0	3.7	27.1
2018	13	17	14	24	22	11	18	22	20	52	34	68	314
2018	0	0	0	0	0	0	0	0	0	0	0	0	1
2018	0	36	181	75	168	64	154	206	229	149	143	239	1643
2017	0	0	0	0	0	2.1	0.8	0	0	0	0	1.4	4.3
2017	13	5	6	0	3	13	38	34	4	33	37	32	219
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	17	0	33	18	32	17	25	0	0	0	0	0	142
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	0	0	1.8	0	0	5.6	1.3	1.4	0.7	0	2.5	0	13.3
2016	0	5	12	4	8	1	18	15	13	15	17	1	107
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2016	0	0	19	0	40	49	56	59	47	19	30	0	319
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	3.1	1.7	0	0	0	3.5	1.7	0	0	0	0.9	0	10.8
2015	41	43	23	5	28	12	44	25	30	3	12	0	265
2015	54	22	97	76	2	0	0	0	11	41	49	29	382
2014	10.9	14.6	10.8	10.7	7.4	15.1	6.1	0	0	0	6.3	1.4	83.4
2014	108	102	125	72	48	70	73	17	0	21	45	44	724
2014	185	167	168	111	334	347	526	76	0	39	63	53	2070
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	9.3	1.4	0.9	0	0	5.5	7.3	1.3	1.2	0	0	5.6	32.6
2013	60	29	38	45	0	49	48	0	10	0	0	51	328
2013	14	9	0	19	0	57	71	0	0	0	0	90	261
2012	6.5	8.5	9.6	9.3	11.5	7.5	13.2	2.3	3.3	2.9	3.2	0	77.8
2012	101	70	67	60	77	54	110	52	6	32	0	0	630
2012	0	0	110	200	137	289	324	128	19	14	0	0	1221
2011	11.3	7.2	0	11.6	3	2.6	2.2	0	0	0	0	0	38
2011	140	26	3	37	52	59	113	101	118	129	65	65	908
2011	0	40	40	120	60	55	86	39	19	20	12	19	509
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	5.1	8.6	2.8	3.9	1.2	1.8	0	2.9	1.2	0	0	0	27.4
2010	87	116	128	80	53	63	104	143	130	87	91	66	1147
2010	0	14	40	27	136	50	59	11	23	38	0	0	397
2009	0	0	0	0	0	0	0	4	0	0	0	0	4
2009	0	0	0	0	0	0	4.3	1.7	2.6	2.7	1.7	0.9	14
2009	53	61	79	120	129	53	67	48	46	87	64	52	859
2009	0	10	12	0	0	20	34	63	45	22	0	0	205
2008	56	99	147	56	53	90	94	101	80	78	75	71	1001
2008	0	0	0	13	0	0	10	44	10	0	0	0	77
2007	0	0	0	16	0	0	0	0	0	0	0	0	16

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
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Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
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Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
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Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
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Irontubs

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