Auld Toun 10K Road Race, Dunfermline

Listed by linda c
Entrants (15)
Club
PB SB Pred Time WAVA
_andy Third race as a Vet - and the first one below 50 miles.  All went well, with a well-paced race, pushing hard on every uphill, trying to relax and let it flow on the (few) flat sections, and going for it on the downhills.  As 10k races go, this is one of the least flat that aren't in the hill racing calender.  40 seconds quicker than last year, so no complaints there, especially with 18 miles over the last couple of days and the longer stuff just before that.
Kinross Road Runners
37:17 37:17 39:37 69.16
allymac
Falkirk Victoria Harriers
45:11 48:14 48:14 48:14 61.60
born2run
Kinross Road Runners
36:07 36:37 38:10 69.27
FerryMichael Warm, cloudy,light drizzle great run, tight calf and hamstring after and right achilles niggle; but much better than last time
22:55.97
23:51.76
Carnethy Hill RC
43:20 45:26 46:47 60.93
Flipster
Scottish Prison Service AAC, jog scotland cowdenbeath
44:50 44:50 45:10 58.64
Gee-Force
Kinross Road Runners
39:08 40:19 43:42 60.41
katypie
Unaffiliated
45:12 49:40
keyring
Carnegie Harriers
41:54 43:46 44:42 67.03
linda c
Unaffiliated
46:04 46:56 49:22 63.37
Major
Perth Road Runners
44:14 44:14 44:14 64.97
Mozi 1st race for a few months so not best time but had reasonable run.  Good conditions.
Kinross Road Runners
41:14 42:20 44:53 74.22
oldrunner72
Unaffiliated
57:33 57:54 59:51 63.67
RoryM
Unaffiliated
43:22 49:00 49:00 53.88
stacey31
Unaffiliated
52:26
The Rain King ant believe that 48hrs after running in London on a sunny, hot, flat course and getting a time of 48:22, I Ran tonight in the Dunfermline
Larkhall YMCA Harriers
46:04 46:04 50:00 48:06 54.89

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