Auld Toun 10K Road Race, Dunfermline

Listed by linda c
Entrants (15)
Club		 PB SB Pred Time WAVA
katypie
Unaffiliated 		45:12 49:40
_andy Third race as a Vet - and the first one below 50 miles. All went well, with a well-paced race, pushing hard on every uphill, trying to relax and let it flow on the (few) flat sections, and going for it on the downhills. As 10k races go, this is one of the least flat that aren't in the hill racing calender. 40 seconds quicker than last year, so no complaints there, especially with 18 miles over the last couple of days and the longer stuff just before that.
Kinross Road Runners 		37:17 37:17 39:37 69.16
oldrunner72
Unaffiliated 		57:33 57:54 59:51 63.67
keyring
Carnegie Harriers 		41:54 43:46 44:42 67.03
Flipster
Scottish Prison Service AAC, jog scotland cowdenbeath 		44:50 44:50 45:10 58.64
linda c
Unaffiliated 		46:04 46:56 49:22 63.37
Major
Perth Road Runners 		44:14 44:14 44:14 64.97
RoryM
Unaffiliated 		43:22 49:00 49:00 53.88
allymac
Falkirk Victoria Harriers 		45:11 48:14 48:14 48:14 61.60
Mozi 1st race for a few months so not best time but had reasonable run. Good conditions.
Kinross Road Runners 		41:14 42:20 44:53 74.22
born2run
Kinross Road Runners 		36:07 36:37 38:10 69.27
stacey31
Unaffiliated 		52:26
Gee-Force
Kinross Road Runners 		39:08 40:19 43:42 60.41
FerryMichael Warm, cloudy,light drizzle great run, tight calf and hamstring after and right achilles niggle; but much better than last time 22:55.97 23:51.76
Carnethy Hill RC 		43:20 45:26 46:47 60.93
The Rain King ant believe that 48hrs after running in London on a sunny, hot, flat course and getting a time of 48:22, I Ran tonight in the Dunfermline
Larkhall YMCA Harriers 		46:04 46:04 50:00 48:06 54.89

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