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linda c

Last on at 2pm, 19th Mar 2025

F55

Grey Fox (59)

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Planned Races
Chevin Forest parkrun	22nd Mar
Sir Tit March Mayhem	23rd Mar
3k on the Green	28th Mar
3 Beaches Half Marathon Hebrides	22nd Jun
Scurry to the Sea	27th Jul

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
3km	29														14:36 63.56	14:15 65.84			14:30 66.94	14:47 66.05	14:55 66.61	14:56 66.53	14:15 7:39/mi	66.94
4km	2																			23:50 56.35			23:50 9:35/mi	56.35
5km	320					24:11 60.98	23:21 63.69	23:06 64.97	23:28 63.95	23:47 64.38	24:10 63.36	24:54 62.63	24:37 64.27	24:22 65.65	24:32 65.21	23:59 68.22	26:48 61.05	24:43 67.75	25:04 67.59	25:12 67.23	25:35 67.31	26:24 65.74	23:06 7:26/mi	68.22
6km	2														34:51 55.20	39:59 48.66							34:51 9:21/mi	55.20
3.9mi	4								29:20 65.16										32:15 66.10	32:32 66.32	33:43 64.77		29:20 7:31/mi	66.32
4mi	1																		34:10 64.00				34:10 8:32/mi	64.00
5mi	5											43:12 58.69				56:29 46.89				43:51 63.29	49:07 56.51		43:12 8:38/mi	63.29
5.5mi	2												55:37 50.74							46:34 65.65			46:34 8:28/mi	65.65
9km	2															57:32 50.99				49:35 62.70			49:35 8:52/mi	62.70
5.7mi	4											50:28 57.38	53:49 53.81	54:28 54.30	51:51 57.68								50:28 8:51/mi	57.68
5.8mi	1																			50:17 62.82			50:17 8:45/mi	62.82
5.9mi	1														57:18 53.43								57:18 9:43/mi	53.43
6mi	2															54:21 57.93					56:09 59.42		54:21 9:04/mi	59.42
10km	122		49:18 59.97		47:37 62.42	47:44 63.02	48:33 62.38	46:56 64.84	47:00 64.91	49:27 62.70	50:08 62.40	50:41 62.31	49:33 64.38	46:04 70.00	51:32 63.19	51:30 64.03		52:35 64.18	52:23 65.18	53:16 64.87	53:17 64.85	1:02:04 56.34	46:04 7:25/mi	70.00
6.5mi	3													55:39 60.71	58:44 58.17	57:12 60.41							55:39 8:34/mi	60.71
7mi	2																		1:13:17 52.73	1:07:05 58.29			1:07:05 9:35/mi	58.29
12km	4								1:03:10 58.83					1:08:25 56.39		1:03:16 62.35					1:08:36 60.98		1:03:10 8:28/mi	62.35
12.5km	8						1:07:44 56.00		1:03:21 60.74	1:07:30 57.47	1:07:47 57.72		1:11:44 55.57		1:09:55 58.24				1:15:08 56.76	1:12:46 59.30			1:03:21 8:09/mi	60.74
15km	5								1:20:18 57.98	1:23:41 56.09		1:33:49 50.94			1:32:16 53.44	3:00:01 28.03							1:20:18 8:37/mi	57.98
10mi	21			1:23:21 58.26		1:20:17 61.18	1:26:25 57.62	1:23:44 59.47	1:20:33 62.29	1:24:15 60.04	1:26:45 58.82	1:28:46 58.02	1:28:49 58.70	1:28:05 60.34	1:30:48 59.22	1:27:04 61.76			1:30:06 61.83				1:20:17 8:02/mi	62.29
17.5km	1								1:32:33 59.58														1:32:33 8:32/mi	59.58
11mi	4								1:37:27 57.41		1:39:21 57.35	1:38:11 58.60	1:38:48 58.86										1:37:27 8:52/mi	58.86
20km	1															2:21:30 48.41							2:21:30 11:23/mi	48.41
13.1mi	99	1:48:27 58.81	1:48:59 59.34	1:50:14 58.66	1:45:23 61.71	1:48:18 60.82	1:49:18 60.64	1:47:35 61.67	1:47:21 62.28	1:52:12 60.63	1:53:44 60.17	1:54:01 60.84	1:54:59 60.33	1:57:54 60.16	1:50:52 64.73	1:55:06 63.10	2:19:57 51.90		1:59:09 63.22	2:01:48 61.85	1:58:02 65.44	2:09:20 59.73	1:45:23 8:03/mi	65.44
13.1mi	2																		2:15:17 55.77	2:16:04 55.45			2:15:17 10:19/mi	55.77
13.2mi	1						1:49:10 60.81																1:49:10 8:16/mi	60.81
13.5mi	1																				2:24:12 55.20		2:24:12 10:41/mi	55.20
13.8mi	2										2:24:49 50.00	2:18:44 52.72											2:18:44 10:03/mi	52.72
15mi	1																			2:44:30 52.39			2:44:30 10:58/mi	52.39
16mi	1											2:45:10 50.95											2:45:10 10:19/mi	50.95
26km	4							2:25:35 56.94	2:24:35 57.78	2:19:40 60.32		2:30:46 56.91											2:19:40 8:39/mi	60.32
26.2km	1						2:25:12 57.12																2:25:12 8:55/mi	57.12
20mi	1																			3:30:28 54.66			3:30:28 10:31/mi	54.66
26.2mi	8								4:06:56 55.62		4:21:07 53.38	4:28:42 52.28	4:22:39 53.94	4:24:04 53.65		4:39:13 52.20			4:51:25 51.10	4:58:11 51.14			4:06:56 9:25/mi	55.62
33mi	4										6:00:09 50.55	6:18:27 48.49			6:07:07 51.35								6:00:09 10:55/mi	51.35

Date	Planned Races			Distance
27 Jul	Scurry to the Sea Confirmed			12mi
22 Jun	3 Beaches Half Marathon Hebrides Confirmed			13.12mi
28 Mar	3k on the Green Confirmed			3km
23 Mar	Sir Tit March Mayhem Confirmed			10mi
22 Mar	Chevin Forest parkrun Confirmed			5km
2025		Result	WAVA	Distance
22 Mar	Chevin Forest parkrun			5km
15 Mar	Drumpellier Country parkrun	27:26	63.26	5km
9 Mar	Lisbon Half Marathon SB	2:09:20	59.73	13.1mi
4 Mar	Blast Running Meadows 5k SB	26:24	65.74	5km
1 Mar	Largs Prom parkrun	26:46	64.84	5km
28 Feb	3k on the Green	14:56	66.53	3km
22 Feb	Lindsay’s National XC Championship SB	1:02:04	56.34	10km
16 Feb	Castlemilk Trail Race	1:34:36	36.97	10km
15 Feb	Pollok parkrun, Glasgow	27:32	63.03	5km
11 Feb	Blast Running Meadows 5k	26:51	64.64	5km
9 Feb	Neil McCover Memorial Half Marathon	2:14:04	57.62	13.1mi
8 Feb	University of Stirling parkrun	27:50	62.36	5km
1 Feb	Crichton parkrun	28:29	60.93	5km
31 Jan	3k on the Green SB	14:56	66.53	3km
25 Jan	Tollcross parkrun, Glasgow	28:52	60.12	5km
21 Jan	Blast Running Meadows 5k	27:13	63.77	5km
18 Jan	Falkirk parkrun	28:14	61.47	5km
4 Jan	Tilgate parkrun	29:20	59.17	5km
2 Jan	Last Mince Pie Run			5km
1 Jan	Strathclyde parkrun	29:53	58.08	5km
2024		Result	WAVA	Distance
29 Dec	Tillicoultry 10k	55:12	63.35	10km
28 Dec	Plean parkrun	29:58	57.92	5km
25 Dec	Camperdown parkrun, Dundee	29:03	59.74	5km
17 Dec	Blast Running Meadows 5k	26:22	65.82	5km
14 Dec	Hazlehead parkrun, Aberdeen	27:38	62.81	5km
7 Dec	Victoria parkrun, Glasgow	26:33	65.37	5km
30 Nov	Pollok parkrun, Glasgow	27:39	62.77	5km
29 Nov	3k on the Green	14:59	66.31	3km
23 Nov	Water of Leith "Half Marathon" PB	2:24:12	55.20	13.5mi
12 Nov	Blast Running Meadows 5k	26:25	65.70	5km
9 Nov	Rothay Park parkrun	27:42	62.66	5km
2 Nov	Pollok parkrun, Glasgow	27:32	63.03	5km
27 Oct	ACORN Duncan Macfarlane Race "The Dunky"			7.5km
26 Oct	Montrose parkrun	27:00	64.28	5km
25 Oct	3k on the Green SB	14:55	66.61	3km
22 Oct	Blast Running Meadows 5k	26:09	66.37	5km
19 Oct	National XC Relays	23:33	57.72	4km
13 Oct	Richmond Castle 10k	1:00:37	57.69	10km
12 Oct	Fountains Abbey parkrun	26:41	65.04	5km
3 Oct	Volksgarten parkrun	26:03	66.62	5km
29 Sep	Linlithgow 10k	54:33	64.11	10km
24 Sep	Blast Running Meadows 5k	25:56	66.92	5km
22 Sep	Kelpies Half Marathon SB	1:58:02	65.44	13.1mi
21 Sep	Crinan Canal parkrun	25:47	67.31	5km
14 Sep	Pollok parkrun, Glasgow	27:24	63.34	5km
8 Sep	Budapest Half Marathon	2:15:55	56.83	13.1mi
31 Aug	Kirkcaldy parkrun	27:15	63.69	5km
30 Aug	3k on the Green	15:08	65.65	3km
27 Aug	Blast Running Meadows 5k	27:22	63.42	5km
24 Aug	Penrith parkrun	26:44	64.92	5km
17 Aug	Loch Leven parkrun	28:04	61.84	5km
13 Aug	Graham Clark Memorial Race SB	33:43	64.77	3.9mi
10 Aug	Skinadin parkrun	29:44	58.37	5km
10 Aug	Skye Bridge 10k	1:00:33	57.75	10km
3 Aug	Forfar Loch parkrun	27:34	62.96	5km
27 Jul	Lews Castle parkrun	28:15	61.44	5km
20 Jul	Penrhyn parkrun	27:41	62.69	5km
13 Jul	Dunfermline parkrun	27:10	63.89	5km
6 Jul	Achill Island Half Marathon	2:07:21	60.66	13.1mi
29 Jun	Camperdown parkrun, Dundee	28:36	60.68	5km
28 Jun	3k on the Green	14:58	66.38	3km
22 Jun	Lochore Meadows parkrun	27:58	62.06	5km
21 Jun	Black Rock '5' Race	43:11	58.45	4.5mi
16 Jun	Run Northumberland Bamburgh 10k	57:13	61.12	10km
15 Jun	Druridge Bay parkrun	27:47	61.71	5km
2 Jun	Morecambe 10k	56:12	61.48	10km
1 Jun	Fleetwood Promenade parkrun	26:29	64.74	5km
26 May	Dunblane 12km Road Race SB	1:08:36	60.98	12km
25 May	Pollok parkrun, Glasgow	27:57	61.34	5km
20 May	Schoterbos parkrun	26:24	64.95	5km
17 May	Scurry around Cramond SB	49:07	56.51	5mi
11 May	Tollcross parkrun, Glasgow	27:07	63.23	5km
9 May	Amager Fælled parkrun	26:33	64.58	5km
5 May	Thornhill 'Round the Frews'	54:00	63.99	10km
4 May	Pollok parkrun, Glasgow	28:06	61.02	5km
28 Apr	Newhaven Lighthouse 10k	54:31	63.38	10km
27 Apr	Ayr parkrun	28:36	59.95	5km
20 Apr	Queen's parkrun, Glasgow	27:45	61.79	5km
14 Apr	Grangemouth Round the Houses 10k SB	53:17	64.85	10km
13 Apr	Erskine Waterfront parkrun SB	25:35	67.02	5km
7 Apr	Berlin Half Marathon	2:07:44	59.72	13.1mi
6 Apr	Hasenheide parkrun	27:37	62.08	5km
30 Mar	Carlisle Park parkrun	28:11	60.84	5km
23 Mar	Ellon parkrun	28:05	61.05	5km
23 Mar	Newburgh Beach Bash 10K	1:07:07	51.48	10km
22 Mar	3k on the Green	15:09	64.81	3km
10 Mar	Gartmorn 6 SB	56:09	59.42	6mi
9 Mar	Ganavan Sands parkrun	27:54	61.45	5km
2 Mar	Lochend Woods parkrun	28:42	59.74	5km
24 Feb	Scottish National XC Champs Falkirk	1:01:33	56.14	10km
17 Feb	Polkemmet Country parkrun	27:23	62.61	5km
13 Feb	Blast Running Meadows 5k	26:23	64.99	5km
10 Feb	Silloth Promenade parkrun	27:27	62.46	5km
3 Feb	Aberdeen parkrun	26:27	64.82	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5	15:19	64.11	3km
27 Jan	Springburn parkrun, Glasgow	26:11	65.48	5km
26 Jan	3k on the Green	15:15	64.39	3km
20 Jan	Camperdown parkrun, Dundee	29:47	57.57	5km
14 Jan	Egmond Halve Marathon			13.1mi
13 Jan	Zuiderpark parkrun	26:30	64.70	5km
6 Jan	Carlingwark Loch parkrun	27:58	61.31	5km
1 Jan	Auldcathie District parkrun	26:13	65.40	5km
2023		Result	WAVA	Distance
30 Dec	Tollcross parkrun, Glasgow	32:12	53.25	5km
29 Dec	Tillicoultry 10k SB	53:16	64.87	10km
25 Dec	West Links parkrun	25:54	66.20	5km
23 Dec	Falkirk parkrun	27:21	62.69	5km
16 Dec	Palacerigg Country parkrun	28:59	59.16	5km
10 Dec	Run off the Christmas pudding race			8mi
9 Dec	University of Stirling parkrun	26:48	63.98	5km
2 Dec	East District XC Champs PB	49:35	62.70	9km
26 Nov	Tufty Trail Race			5.5mi
25 Nov	Queen's parkrun, Glasgow	28:47	59.57	5km
24 Nov	3k on the Green	14:52	66.05	3km
19 Nov	Brighton 10k	55:28	62.30	10km
18 Nov	Bevendean Down parkrun	32:03	53.50	5km
11 Nov	Taynish 10k			10km
5 Nov	Brodie Castle 10k	54:43	63.15	10km
4 Nov	Alness parkrun	26:34	64.54	5km
28 Oct	Whitekirk Hill parkrun	29:08	58.85	5km
27 Oct	3k on the Green	15:01	65.39	3km
21 Oct	Scottish National XC Relays PB	23:50	56.35	4km
7 Oct	Etna parkrun	29:27	58.22	5km
30 Sep	Lanark Moor parkrun	29:27	58.22	5km
24 Sep	Scottish Half Marathon			13.1mi
23 Sep	Livingston parkrun	26:24	64.95	5km
16 Sep	Drumchapel parkrun	29:21	58.42	5km
9 Sep	Faskally Forest parkrun	29:27	58.22	5km
3 Sep	Tour of the Borders; Challenge Route			88km
2 Sep	Wallaceneuk parkrun	28:20	60.51	5km
27 Aug	Kirkcaldy Parks Half Marathon	2:11:53	57.84	13.1mi
25 Aug	3k on the Green	14:57	65.68	3km
19 Aug	Run the Lights - Blackpool Illuminations	57:15	60.36	10km
19 Aug	Lytham Hall parkrun	27:32	62.27	5km
15 Aug	Graham Clark Memorial Race SB	32:32	66.32	3.9mi
12 Aug	Montrose parkrun	26:55	63.70	5km
5 Aug	Drumpellier Country parkrun	26:52	63.82	5km
30 Jul	Donkey Brae Run PB	1:07:05	58.29	7mi
29 Jul	Camperdown parkrun, Dundee	28:32	60.09	5km
23 Jul	Run Northumberland Superfast 10k	58:26	59.14	10km
22 Jul	The Pastures parkrun	29:15	58.62	5km
15 Jul	Drumpellier Country parkrun	26:47	64.02	5km
14 Jul	Run the Blades 10km	56:45	60.89	10km
8 Jul	York parkrun	26:39	64.34	5km
5 Jul	Brig Bash 5 SB	43:51	63.29	5mi
2 Jul	Solway Coast Marathon SB	4:58:11	51.14	26.2mi
1 Jul	Bower Park parkrun	28:47	59.57	5km
25 Jun	Doune Gala Fun Run (6K)			6km
24 Jun	Montrose parkrun	26:44	64.14	5km
22 Jun	Milnathort Dash PB	46:34	65.65	5.5mi
17 Jun	Half on the Head HM	2:18:33	55.06	13.1mi
10 Jun	Tyne Green parkrun	26:16	64.50	5km
9 Jun	Blaydon Race PB	50:17	62.82	5.75mi
4 Jun	Rattray Blair Half Marathon SB	2:16:04	55.45	13.12mi
3 Jun	University of Stirling parkrun	27:07	62.48	5km
2 Jun	Black Rock '5' Race	42:34	57.89	4.5mi
27 May	Drumpellier Country parkrun	26:16	64.50	5km
20 May	Isle of Canna 10k	1:03:00	54.20	10km
13 May	Talkin Tarn Country Park parkrun	28:12	60.08	5km
6 May	Edinburgh to North Berwick Race PB	3:30:28	54.66	20mi
29 Apr	Montrose parkrun	25:50	65.59	5km
28 Apr	3k on the Green	15:01	64.64	3km
23 Apr	Run Balmoral 15 Mile Trail PB	2:44:30	52.39	15mi
22 Apr	Plean parkrun	28:23	59.69	5km
15 Apr	Maryport Prom parkrun	26:11	64.71	5km
8 Apr	Tollcross parkrun, Glasgow	26:35	63.74	5km
1 Apr	University of Stirling parkrun	26:19	64.38	5km
26 Mar	San Diego Half Marathon SB	2:01:48	61.85	13.1mi
18 Mar	Drumpellier Country parkrun	26:30	63.94	5km
12 Mar	Alloa Half Marathon	2:01:51	61.82	13.1mi
11 Mar	Holyrood parkrun	26:57	62.87	5km
4 Mar	Newbiggin-by-the-Sea parkrun	25:58	65.25	5km
25 Feb	Scottish National XC Champs Falkirk	1:02:29	54.65	10km
24 Feb	3k on the Green	15:01	64.64	3km
18 Feb	Kirkwall parkrun SB	25:12	67.23	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:12:46	59.30	12.5km
11 Feb	Erskine Waterfront parkrun	25:57	65.29	5km
5 Feb	Falkirk 7 hour ultra			7hr
4 Feb	Auldcathie District parkrun	26:32	63.86	5km
28 Jan	Camperdown parkrun, Dundee	28:02	60.44	5km
27 Jan	3k on the Green SB	14:47	65.66	3km
22 Jan	Vogrie (Tyne Valley) 10k	1:08:37	49.76	10km
14 Jan	Holyrood parkrun	27:44	61.09	5km
7 Jan	Auldcathie District parkrun	25:42	65.93	5km
2 Jan	Lumphanan Detox 10K	1:01:47	55.26	10km
1 Jan	University of Stirling parkrun	27:31	61.57	5km
2022		Result	WAVA	Distance
31 Dec	Jesmond Dene parkrun	29:05	58.26	5km
25 Dec	Montrose parkrun	27:20	61.99	5km
24 Dec	Drumpellier Country parkrun	26:37	63.66	5km
18 Dec	Chilly Willy Christmas Trail Race			4.8mi
13 Nov	Jimmy Irvine Bella 10k	54:42	62.42	10km
12 Nov	Largs Prom parkrun	26:42	63.46	5km
6 Nov	Bridge of Orchy 10k	1:04:50	52.66	10km
5 Nov	Eglinton parkrun	27:24	61.84	5km
29 Oct	Montrose parkrun	26:24	64.18	5km
23 Oct	Duncan Macfarlane Race			4.63mi
22 Oct	Scottish National XC Relays			4km
16 Oct	Rannoch Half SB	1:59:09	63.22	13.1mi
9 Oct	The Tufty Trail Race			5mi
8 Oct	Perth parkrun SB	25:04	67.59	5km
1 Oct	Falkirk parkrun	26:42	63.46	5km
25 Sep	Wimbledon 10K	55:32	61.48	10km
24 Sep	Bushy parkrun	25:53	65.46	5km
18 Sep	Acorn Trails Linn Park Centenary			5mi
17 Sep	Elder Park parkrun	25:09	67.37	5km
11 Sep	City of Stirling 10k SB	52:23	65.18	10km
10 Sep	Palacerigg Country parkrun	27:05	62.56	5km
3 Sep	Dingle Half Marathon	2:05:59	59.79	13.1mi
31 Aug	Stryker Carrigtwohill Four Mile Race PB	34:10	64.00	4mi
27 Aug	Tom Robb Memorial Trail Race SB	1:13:17	52.73	7mi
26 Aug	3k on the Green	14:31	66.86	3km
21 Aug	Forth Road Bridge 10k	55:32	61.48	10km
20 Aug	Plean parkrun	28:23	59.69	5km
9 Aug	Graham Clark Memorial Race SB	32:15	66.10	3.9mi
7 Aug	Scurry around Devilla Forest 10K			10km
30 Jul	Hay Lodge parkrun	26:35	63.74	5km
29 Jul	3k on the Green SB	14:30	66.94	3km
17 Jul	Chapelton of Elsick 10k			10km
16 Jul	Ury Riverside parkrun	25:54	65.42	5km
10 Jul	Lundy Island Race			13.5mi
26 Jun	Brighton Trail 10k	1:06:41	51.20	10km
25 Jun	Uckfield parkrun	28:25	59.62	5km
22 Jun	Balbirnie Park Duathlon			5km/20km/2.5km
19 Jun	Simmer Dim half marathon PB	2:15:17	55.77	13.12mi
18 Jun	Bressay parkrun	27:07	62.48	5km
11 Jun	Forfar Loch parkrun	26:51	62.36	5km
29 May	Mull of Kintyre Half Marathon	2:05:40	59.21	13.1mi
27 May	3k on the Green	14:53	64.48	3km
21 May	Lews Castle parkrun	27:22	61.19	5km
18 May	Antonine ATRX			10km
14 May	Drumpellier Country parkrun	26:26	63.35	5km
8 May	Thornhill 'Round the Frews'	52:30	64.28	10km
7 May	Tollcross parkrun, Glasgow	27:24	61.11	5km
30 Apr	West Links parkrun	25:42	65.16	5km
24 Apr	Blackpool marathon SB	4:51:25	51.10	26.2mi
9 Apr	Pollok parkrun, Glasgow	26:45	62.60	5km
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:30:06	61.83	10mi
27 Mar	Moray Road Runners 10k	55:01	61.34	10km
26 Mar	Torvean parkrun	27:16	61.41	5km
19 Mar	Girvan Prom parkrun	28:14	59.31	5km
12 Mar	Drumpellier Country parkrun	26:48	62.48	5km
5 Mar	University of Stirling parkrun	25:46	64.99	5km
26 Feb	Kirkcaldy parkrun	26:32	63.11	5km
25 Feb	3k on the Green	14:45	65.06	3km
20 Feb	Great North West Half Marathon	2:17:13	54.23	13.1mi
19 Feb	Carlisle Park parkrun	27:59	59.84	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:15:08	56.76	12.5km
12 Feb	Meadowmill parkrun	27:35	60.71	5km
6 Feb	Falkirk Ultra (8 hour race)			8hr
29 Jan	Queen's parkrun, Glasgow	28:44	58.28	5km
22 Jan	Falkirk parkrun	27:13	61.52	5km
15 Jan	Agnew parkrun	25:38	65.32	5km
8 Jan	Wallaceneuk parkrun	29:28	56.83	5km
2021		Result	WAVA	Distance
27 Dec	Tillicoultry 10k SB	52:35	64.18	10km
25 Dec	Plean parkrun	28:20	59.10	5km
18 Dec	Falkirk parkrun	26:02	64.32	5km
11 Dec	Drumpellier Country parkrun	26:59	62.06	5km
27 Nov	University of Stirling parkrun	26:12	63.91	5km
21 Nov	South by Five Linn Park			5km
20 Nov	Plean parkrun	27:48	60.23	5km
13 Nov	Gower half marathon			14.8mi
6 Nov	Chilli Trail Race			10km
31 Oct	Callander 10k			10km
30 Oct	Falkirk parkrun	26:24	63.43	5km
23 Oct	Ayr parkrun	29:28	56.83	5km
16 Oct	Strathclyde parkrun SB	24:43	67.75	5km
9 Oct	Coigach Half Marathon			13.1mi
2 Oct	Perth parkrun	25:10	66.54	5km
26 Sep	Linlithgow 10k	55:51	60.43	10km
25 Sep	Perth parkrun	25:25	65.88	5km
18 Sep	Plean parkrun			5km
11 Sep	Dean Castle Country Park parkrun	27:27	61.00	5km
5 Sep	Half BraemarAthon			13.1mi
29 Aug	Perth 10k			10km
21 Aug	Oriam parkrun	27:03	61.90	5km
15 Aug	Forfar 10k			10km
14 Aug	Faskally Forest parkrun	27:58	59.87	5km
8 Aug	Acorn Pollok Trail Race			4.56mi
11 Jun	Virtual West Highland Way Race			95mi
30 May	Frostbite Race			5mi
2020		Result	WAVA	Distance
18 Sep	The Monument Mile Classic			1mi
12 Sep	From Hel' & back			12km
14 Mar	Polkemmet Country parkrun SB	26:48	61.05	5km
8 Mar	Glenkiln 12 Mile Road Race			12mi
29 Feb	Mount Stuart parkrun	27:26	59.64	5km
22 Feb	Thurso parkrun	27:09	60.27	5km
15 Feb	Camperdown parkrun, Dundee	28:13	57.99	5km
8 Feb	Levengrove parkrun	26:58	60.68	5km
1 Feb	Crathes Castle parkrun	28:22	57.68	5km
4 Jan	Polar Night Half Marathon SB	2:19:57	51.90	13.1mi
2019		Result	WAVA	Distance
28 Dec	Tillicoultry 10k	53:09	62.05	10km
25 Dec	Montrose parkrun	25:45	63.54	5km
11 Dec	Trossachs night trail series, race 2; Callander SB	56:29	46.89	5mi
7 Dec	University of Stirling parkrun	25:33	64.04	5km
29 Nov	3k on the Green PB	14:15	65.84	3km
24 Nov	Newhailes 10km Trail Run	59:02	55.86	10km
9 Nov	Auchterarder Chilli 10k	59:14	55.67	10km
6 Nov	Trossachs Night Time Trail Series Race 1	1:03:21	41.81	5mi
26 Oct	Illuminator 3 Distances! SB	3:00:01	28.03	15km
25 Oct	3k on the Green	14:25	65.08	3km
19 Oct	University of Stirling parkrun	25:13	64.89	5km
13 Oct	Aviemore Half Marathon SB	1:55:06	63.10	13.1mi
12 Oct	Alness parkrun	25:36	63.92	5km
5 Oct	Tweed valley tunnel trail run 20k PB	2:21:30	48.41	20km
21 Sep	Arrochar 10k	58:21	56.52	10km
14 Sep	Strathclyde parkrun SB	23:59	68.22	5km
7 Sep	Glen Scotia Mull of Kintyre Marathon SB	4:39:13	52.20	26.2mi
31 Aug	Rousay Lap half marathon			13.1mi
25 Aug	The Cambus Quarter SB	57:12	60.41	6.5mi
24 Aug	Killin 10km	53:05	62.12	10km
17 Aug	Coll Half Marathon	2:03:23	58.86	13.1mi
11 Aug	Pedal for Parkinson's, Stirling.			60mi
10 Aug	Strathclyde parkrun	24:54	65.71	5km
3 Aug	Drumpellier Country parkrun	25:02	65.36	5km
27 Jul	Fort William Trail Running Festival half marathon	2:26:26	49.60	13.1mi
27 Jul	Fort William parkrun	28:51	56.72	5km
26 Jul	3k on the Green	14:36	64.27	3km
20 Jul	Falkirk parkrun	26:27	61.86	5km
23 Jun	Doune Gala Fun Run (6K)			6km
22 Jun	Loch Lomond 10k SB	51:30	64.03	10km
15 Jun	Whinlatter Forest parkrun	30:44	52.64	5km
9 Jun	St Cyrus 10k	53:24	61.06	10km
7 Jun	Metro Beach 10K	53:13	61.27	10km
6 Jun	Chacefield Wood Trail Series - Race 3			12km
2 Jun	Rattray Blair Half Marathon	2:09:50	55.28	13.1mi
31 May	3k on the Green	14:27	64.22	3km
26 May	Dunblane 12km Road Race SB	1:03:16	62.35	12km
25 May	Pollok parkrun, Glasgow	26:06	61.98	5km
19 May	Etape Caledonia	6:12:05		81mi
15 May	Antonine Trail	1:03:39	51.23	10km
11 May	Glen Affric Duathlon			7.5mi/18mi/2.5mi
2 May	Chacefield Wood Trail Series - Race 2 SB	57:32	50.99	9km
27 Apr	Run Mhor Hidden Glen 10K	58:58	55.30	10km
26 Apr	3k on the Green	14:31	63.92	3km
21 Apr	Stirling Sprint Duathlon			5km/20km/5km
20 Apr	Greenock parkrun	24:40	65.59	5km
7 Apr	Tay Ten SB	1:27:04	61.76	10mi
6 Apr	Strathclyde parkrun	24:27	66.17	5km
4 Apr	Chacefield Wood Trail Series - Race 1 SB	39:59	48.66	6km
29 Mar	3k on the Green	14:45	62.91	3km
24 Mar	Gartmorn 6 PB	54:21	57.93	6mi
23 Mar	Edinburgh parkrun	26:08	61.90	5km
16 Mar	Crathes Castle parkrun	27:01	59.88	5km
9 Mar	Plean parkrun	27:41	58.44	5km
3 Mar	Lasswade 10 Mile Road Race	1:32:05	58.39	10mi
23 Feb	Glentress Trail 21km	2:45:09	43.46	13.1mi
22 Feb	3k on the Green	14:33	63.78	3km
16 Feb	Plean parkrun	27:27	58.94	5km
10 Feb	Strathearn Trail Festival	2:31:57	47.23	13.1mi
9 Feb	Falkirk parkrun	25:59	62.26	5km
2 Feb	Perth parkrun	25:21	63.82	5km
26 Jan	Buchlyvie 10K	54:11	60.18	10km
25 Jan	3k on the Green	14:41	63.20	3km
19 Jan	Plean parkrun	27:19	59.22	5km
12 Jan	Great Stirling Castle Run			7.4km
6 Jan	Loch Morlich 5k	29:59	53.96	5km
5 Jan	Ellon parkrun	24:52	65.06	5km
2018		Result	WAVA	Distance
31 Dec	Barcelona San Silvestre 10k	51:36	63.19	10km
25 Dec	Stonehaven Parkrun	26:28	61.13	5km
22 Dec	Falkirk parkrun	25:53	62.50	5km
15 Dec	Plean parkrun	26:41	60.63	5km
12 Dec	Trossachs Night Trail Series, Run 2, Callander. SB	51:51	57.68	5.7mi
8 Dec	Falkirk parkrun	26:27	61.16	5km
1 Dec	Lochore Meadows parkrun	25:44	62.87	5km
30 Nov	3k on the Green	14:43	63.06	3km
24 Nov	Lanark Moor parkrun	27:35	58.65	5km
17 Nov	Kendal Mountain Festival Trail 10k	1:11:23	45.68	10km
10 Nov	Montrose parkrun	25:09	64.33	5km
3 Nov	Glen Ogle 33 Ultra SB	6:07:07	51.35	33mi
27 Oct	Path of Condie Half Marathon	2:04:23	57.70	13.1mi
26 Oct	3k on the Green SB	14:36	63.56	3km
14 Oct	Niagara Falls Half Marathon SB	1:50:52	64.73	13.1mi
30 Sep	Glencoe Half Marathon	2:32:08	47.17	13.1mi
29 Sep	Plean parkrun	26:52	60.22	5km
16 Sep	Gateway To The Glens 10k	57:08	57.07	10km
15 Sep	Loch Leven parkrun	26:39	60.70	5km
8 Sep	Kyles 10 Miles SB	1:30:48	59.22	10mi
1 Sep	Highland Perthshire Half marathon	2:01:30	59.07	13.1mi
26 Aug	The Cambus Quarter SB	58:44	58.17	6.5mi
25 Aug	Killin 10km	54:00	60.38	10km
19 Aug	West Lothian Run Half Marathon	2:02:43	58.48	13.1mi
18 Aug	Ruchill parkrun	26:14	61.67	5km
4 Aug	Victoria parkrun, Glasgow	25:21	63.82	5km
7 Jul	Harris Half Marathon	2:07:22	56.35	13.1mi
30 Jun	MSBH Undo	4:19:22		52mi
28 Jun	Chacefield Wood Trail Series - Race 3			12km
16 Jun	Run Mhor 84 HM	2:06:16	56.84	13.1mi
9 Jun	Isle of Skye Half Marathon	2:00:17	58.97	13.1mi
2 Jun	Perth parkrun SB	24:32	65.21	5km
26 May	Stornoway Half Marathon	2:01:26	58.41	13.1mi
20 May	Down by the River 10k SB	51:32	62.57	10km
19 May	Pollok parkrun, Glasgow	25:52	61.84	5km
13 May	Arbroath Footers Smokies Ladies 10	1:30:59	58.42	10mi
12 May	Road to the Isles Half Marathon	2:06:09	56.23	13.1mi
5 May	Plean parkrun	27:11	58.85	5km
28 Apr	Kinross Sportive; Blue Route	3:11:16		44mi
22 Apr	Balfron 10k	54:21	59.33	10km
19 Apr	Chacefield Wood Trail Series - Race 1 PB	34:51	55.20	6km
14 Apr	St Andrews parkrun	25:14	63.40	5km
7 Apr	Drumchapel parkrun	28:48	55.55	5km
1 Apr	Tay Ten	1:32:39	57.37	10mi
31 Mar	Falkirk parkrun	25:47	62.04	5km
17 Mar	Plean parkrun	27:13	58.78	5km
10 Mar	D33 Ultra	6:14:33	49.86	33mi
24 Feb	Fort William Runduro	3:10:59	37.14	13.1mi
18 Feb	Devilla Forest 15k SB	1:32:16	53.44	15km
17 Feb	Stonehaven parkrun	27:30	58.17	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:09:55	58.24	12.5km
10 Feb	Tollcross parkrun, Glasgow	26:18	60.83	5km
7 Feb	Trossachs Night Trail Series - Race 3 Aberfoyle PB	57:18	53.43	5.9mi
3 Feb	Troon parkrun	25:09	63.61	5km
28 Jan	Falkirk Ultra (8 hour race)	27mi		8hr
20 Jan	Perth parkrun	26:04	61.37	5km
2017		Result	WAVA	Distance
25 Dec	Montrose Parkrun	25:24	62.98	5km
23 Dec	Plean parkrun	27:02	59.18	5km
9 Dec	Falkirk parkrun	25:53	61.81	5km
2 Dec	Plean parkrun	26:57	59.36	5km
12 Nov	Rock ‘n' Roll Las Vegas Half Marathon	2:02:58	57.68	13.1mi
11 Nov	Rock'n'roll Las Vegas 5k	25:49	61.96	5km
4 Nov	Perth parkrun SB	24:22	65.65	5km
1 Nov	Trossachs Night Trail Series - Race 1 Aberfoyle SB	54:28	54.30	5.7mi
29 Oct	Jedburgh Half Marathon SB	1:57:54	60.16	13.1mi
28 Oct	Falkirk parkrun	25:22	63.06	5km
15 Oct	Strathcarron 10k Race PB	46:04	70.00	10km
8 Oct	Kielder Half	2:02:29	57.91	13.1mi
30 Sep	Springburn parkrun, Glasgow	24:24	65.56	5km
23 Sep	Aviemore parkrun	24:40	64.85	5km
17 Sep	Pitlochry 10k	55:18	58.31	10km
10 Sep	Around Cumbrae 10 Mile Road Race SB	1:28:05	60.34	10mi
9 Sep	Falkirk parkrun	25:44	62.17	5km
3 Sep	Tour o' The Borders(74 miles)	5:28:22		77mi
2 Sep	Vogrie parkrun	26:04	61.37	5km
27 Aug	The Cambus Quarter PB	55:39	60.71	6.5mi
19 Aug	Linwood parkrun	25:08	63.65	5km
5 Aug	Tollcross parkrun, Glasgow	26:17	60.86	5km
30 Jul	Lanark Road Sportive(Medium)52 not 44 miles.	3:58:55		44mi
29 Jul	Falkirk parkrun	26:17	60.86	5km
15 Jul	Montrose parkrun	25:47	62.04	5km
9 Jul	Crieff 10k	57:15	56.32	10km
1 Jul	Barrathon	2:07:54	55.46	13.1mi
24 Jun	Run Mhor 84 HM	2:05:50	56.37	13.1mi
18 Jun	Bannockburn 703 10k	54:38	59.02	10km
11 Jun	Nairn 10 Mile Road Race	1:31:07	57.69	10mi
10 Jun	Aviemore parkrun	24:57	63.41	5km
3 Jun	Perth parkrun	24:54	63.54	5km
28 May	Dunblane 12km Road Race SB	1:08:25	56.39	12km
27 May	Ruchill parkrun	26:28	59.78	5km
21 May	Great Stirling Run Marathon SB	4:24:04	53.65	26.2mi
14 May	City of Aberdeen Baker Hughes 10K	52:37	60.63	10km
6 May	Falkirk parkrun	25:47	61.36	5km
29 Apr	Tiree half marathon	2:03:02	57.00	13.1mi
22 Apr	Falkirk parkrun	26:06	60.62	5km
9 Apr	Angus HAM	2:07:35	54.96	13.1mi
1 Apr	Falkirk parkrun	26:30	59.70	5km
11 Mar	Jack Crawford Springburn Cup	53:41	59.43	10km
5 Mar	Arbroath Footers Smokies Ladies 10	1:31:14	57.62	10mi
19 Feb	Strathaven Run with the Wind Half Marathon	2:04:38	56.26	13.1mi
12 Feb	Monikie Winter Duathlon Series, Event 3			0km/20km/8km
11 Feb	Tollcross parkrun, Glasgow	26:53	58.85	5km
4 Feb	Stonehaven parkrun	28:06	56.30	5km
28 Jan	Buchlyvie 10K	53:22	59.78	10km
8 Jan	Monikie Winter Duathlon Series, Event 2.			0km/20km/8km
1 Jan	Perth Parkrun	26:03	60.73	5km
2016		Result	WAVA	Distance
31 Dec	Ganavan Sands parkrun	27:11	58.20	5km
25 Dec	Falkirk Parkrun	27:06	58.38	5km
24 Dec	Strathclyde parkrun	26:27	59.81	5km
14 Dec	Trossachs Night Trail Series, Run 2, Callander.			5.7mi
11 Dec	Monikie Park Winter Duathlon series, event 1.			0km/21.5km/4km
10 Dec	Falkirk parkrun	26:55	58.78	5km
3 Dec	Strathclyde parkrun	24:52	63.62	5km
26 Nov	Camperdown parkrun, Dundee	28:34	55.38	5km
19 Nov	Falkirk parkrun	26:49	59.00	5km
12 Nov	Glen Clova Half Marathon	2:03:32	56.77	13.1mi
9 Nov	Trossachs Night Trail Series, Run 1, Aberfoyle. SB	55:37	50.74	5.5mi
6 Nov	Templeton 10 mile Road Race	1:34:30	55.63	10mi
29 Oct	Hazlehead parkrun, Aberdeen	26:04	60.69	5km
15 Oct	Falkirk parkrun	26:52	58.89	5km
9 Oct	Munich Marathon SB	4:22:39	53.94	26.2mi
2 Oct	Great Scottish Run 10K SB	49:33	64.38	10km
25 Sep	Dumfries Half Marathon	2:01:33	57.69	13.1mi
17 Sep	Crathes Half Marathon	2:03:42	56.69	13.1mi
11 Sep	City of Stirling 10k	51:07	62.41	10km
28 Aug	Gourock Duathlon			0km/20km/10km
21 Aug	Forfar 10k	54:47	58.23	10km
20 Aug	Perth parkrun	25:23	62.33	5km
14 Aug	Sheriffmuir 11 SB	1:38:48	58.86	11mi
6 Aug	Falkirk parkrun	25:41	61.60	5km
31 Jul	Ballater 10 Mile	1:29:33	58.70	10mi
10 Jul	Crieff 10k	58:52	54.19	10km
9 Jul	Falkirk parkrun	25:32	61.96	5km
3 Jul	Stonehaven Half Marathon	2:00:23	58.25	13.1mi
2 Jul	Perth parkrun SB	24:37	64.27	5km
25 Jun	Barrathon	2:06:43	55.34	13.1mi
19 Jun	Bannockburn 702 10k	52:27	60.82	10km
4 Jun	Elgin parkrun	25:13	62.05	5km
28 May	Stornoway Half Marathon	2:02:48	56.49	13.1mi
14 May	Loch Leven Half Marathon	1:56:43	59.44	13.1mi
30 Apr	livingston parkrun	25:23	61.65	5km
24 Apr	Balfron 10K	52:47	59.83	10km
16 Apr	Falkirk parkrun	25:46	60.73	5km
10 Apr	Grangemouth Round the Houses 10k	50:47	62.19	10km
9 Apr	Strathclyde parkrun	25:10	62.18	5km
3 Apr	Tay Ten SB	1:28:49	58.56	10mi
2 Apr	Tollcross parkrun, Glasgow	26:26	59.20	5km
20 Mar	Alloa Half Marathon SB	1:54:59	60.33	13.1mi
13 Mar	South Lanarkshire Duathlon			0km/20km/10km
9 Mar	Trossachs Night Trail Series - Race 3 Aberfoyle SB	53:49	53.81	5.7mi
28 Feb	Aboyne duathlon			0km/15km/8.2km
21 Feb	Strathaven Run with the Wind Half Marathon	2:01:56	56.89	13.1mi
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:11:44	55.57	12.5km
9 Jan	Falkirk parkrun	25:32	61.28	5km
2 Jan	Falkirk parkrun	25:40	60.97	5km
1 Jan	Perth Parkrun	25:08	62.26	5km
2015		Result	WAVA	Distance
26 Dec	Falkirk parkrun	26:01	60.15	5km
25 Dec	Falkirk parkrun	25:27	61.48	5km
19 Dec	Falkirk parkrun	26:18	59.50	5km
12 Dec	Falkirk parkrun	25:41	60.93	5km
2 Dec	Trossachs Night Trail Series - Race 1 Aberfoyle PB	50:28	57.38	5.7mi
28 Nov	Falkirk parkrun	26:13	59.69	5km
21 Nov	Falkirk parkrun	25:52	60.49	5km
14 Nov	Glen Clova Half Marathon	1:58:30	58.54	13.1mi
7 Nov	Glen Ogle 33 Ultra SB	6:18:27	48.49	33mi
1 Nov	The Southside Six SB	2:30:46	56.91	26km
25 Oct	Jedburgh Half Marathon	2:00:51	57.40	13.1mi
24 Oct	Path of Condie Half Marathon	2:11:22	52.81	13.1mi
18 Oct	Antonine Trail Race PB	2:18:44	52.72	13.8mi
17 Oct	Strathclyde parkrun	24:59	62.63	5km
11 Oct	Aviemore Half Marathon SB	1:54:01	60.84	13.1mi
27 Sep	Kippen Trail Race PB	43:12	58.69	5mi
26 Sep	Falkirk parkrun	25:35	61.16	5km
19 Sep	Dunfermline parkrun	25:34	61.20	5km
13 Sep	City of Stirling 10k SB	50:41	62.31	10km
6 Sep	Pedal for Scotland, the Big Belter	8:03:04		112mi
30 Aug	Perth 10k	51:29	61.34	10km
23 Aug	Forfar 10k	52:57	59.64	10km
22 Aug	Camperdown parkrun, Dundee	26:29	59.09	5km
16 Aug	Sheriffmuir 11 SB	1:38:11	58.60	11mi
1 Aug	Tollcross parkrun, Glasgow	25:32	61.28	5km
26 Jul	Fort William Marathon SB	4:28:42	52.28	26.2mi
25 Jul	Falkirk parkrun	25:17	61.89	5km
18 Jul	Perth parkrun	25:12	62.09	5km
12 Jul	Crieff 10k	55:19	57.09	10km
11 Jul	Inverness parkrun	26:19	59.46	5km
4 Jul	Perth parkrun	25:18	61.85	5km
26 Jun	Calderglen Harriers Trail 10k	55:59	56.41	10km
21 Jun	Trossachs Ton	5:40:18		75mi
20 Jun	Falkirk parkrun	25:35	61.16	5km
13 Jun	Isle of Skye Half Marathon	1:55:19	59.55	13.1mi
6 Jun	Falkirk parkrun	25:35	60.50	5km
31 May	Montrose Sprint Triathlon	1:37:55		750m/20km/5km
9 May	Callander x Spring 10k	57:29	54.42	10km
3 May	Bishopbriggs Sprint Triathlon	1:41:27		750m/20km/5km
2 May	Strathclyde parkrun	32:43	47.31	5km
25 Apr	Perth parkrun SB	24:54	62.16	5km
18 Apr	Loop o The Loch PB	2:45:10	50.95	16mi
12 Apr	Angus HaM (Half Marathon)			13.1mi
5 Apr	Tay Ten SB	1:28:46	58.02	10mi
28 Mar	Dunoon Ride & Run			0km/31mi/9.1mi
22 Mar	Loch Katrine Half Marathon	1:59:25	57.51	13.1mi
22 Mar	The Wee Triathon	1:30:29		400m/16km/6km
15 Mar	United airlines NYC Half	1:56:52	58.76	13.1mi
7 Mar	Jack Crawford 10K	52:28	59.63	10km
1 Mar	Arbroath Footers Smokies Ladies 10	1:29:37	57.47	10mi
28 Feb	Falkirk parkrun	26:22	58.71	5km
21 Feb	No Fuss Runduro SB	1:33:49	50.94	15km
14 Feb	Perth parkrun	25:37	60.42	5km
8 Feb	Monikie Winter Duathlon Series (Race 3)			0km/21.5km/8km
7 Feb	Perth parkrun	25:17	61.22	5km
31 Jan	Falkirk parkrun	26:47	57.79	5km
17 Jan	Tollcross parkrun, Glasgow	29:55	51.74	5km
11 Jan	Monikie Winter Duathlon Series (Race 2)			0km/21.5km/8km
3 Jan	Falkirk parkrun	26:11	59.12	5km
1 Jan	Perth parkrun	25:44	60.15	5km
2014		Result	WAVA	Distance
27 Dec	Falkirk parkrun	26:09	59.19	5km
25 Dec	Falkirk parkrun	25:59	59.57	5km
20 Dec	Falkirk parkrun	25:55	59.73	5km
14 Dec	Monikie Winter Duathlon Series (Race 1)	1:16:18		0km/21.5km/4km
6 Dec	Strathclyde parkrun	24:59	61.96	5km
29 Nov	Camperdown parkrun, Dundee	27:39	55.98	5km
22 Nov	Falkirk parkrun	26:02	59.46	5km
16 Nov	Brighton 10k	52:01	60.14	10km
8 Nov	Aberdeen parkrun	24:57	62.04	5km
1 Nov	Glen Ogle 33 Ultra PB	6:00:09	50.55	33mi
25 Oct	Falkirk parkrun	25:49	59.96	5km
19 Oct	Antonine Trail Race SB	2:24:49	50.00	13.8mi
12 Oct	Aviemore Half Marathon	1:54:08	60.17	13.1mi
5 Oct	Mamores half marathon	2:27:58	46.41	13.1mi
4 Oct	Camperdown parkrun, Dundee	27:23	56.53	5km
28 Sep	Linlithgow 10k	51:39	60.57	10km
21 Sep	Cumbernauld 10k SB	50:08	62.40	10km
20 Sep	Falkirk parkrun	25:27	60.82	5km
14 Sep	City of Stirling 10k	50:22	62.11	10km
17 Aug	The Sheriffmuir 11 SB	1:39:21	57.35	11mi
9 Aug	Falkirk parkrun	25:49	59.96	5km
2 Aug	Callanish Stones Marathon SB	4:21:07	53.38	26.2mi
22 Jul	Gartmorn dam July duathlon			0km/13mi/7km
20 Jul	Dundee Half Marathon	1:59:33	57.44	13.1mi
6 Jul	Stonehaven Half Marathon	1:58:13	58.09	13.1mi
29 Jun	Hawick Sprint Triathlon			750m/20km/5km
21 Jun	Perth parkrun	24:52	62.25	5km
17 Jun	Gartmorn dam June duathlon			0km/6km/5.4km
15 Jun	Trossach's Cycle Event			75mi
7 Jun	Killearn	53:56	57.49	10km
1 Jun	Montrose Sprint Triathlon			750m/22km/5km
31 May	Perth Parkrun SB	24:10	63.36	5km
24 May	Kirkcudbright Academy Half Marathon SB	1:53:44	59.81	13.1mi
17 May	Langholm trail run half marathon	2:24:17	47.15	13.1mi
13 May	Gartmorn Dam Off Road Duathlon			0km/5km/3.7km
4 May	Bishopbriggs Sprint Triathlon			750m/20km/5km
26 Apr	Run Balmoral 10k	52:59	58.52	10km
20 Apr	Ayr '3 castles' duathlon			0km/27km/10km
19 Apr	Strathclyde parkrun event # 209	24:34	62.33	5km
12 Apr	No Fuss Big Puddin Duathlon			0km/18km/10km
6 Apr	Tay Ten SB	1:26:45	58.82	10mi
5 Apr	Perth parkrun	24:23	62.80	5km
30 Mar	Srirling standard duathlon			0km/40km/15km
23 Mar	Loch Katrine Half Marathon	1:57:18	57.99	13.1mi
22 Mar	No Fuss Events - The Wee Triathalon	1:32:57		400m/15km/6km
15 Mar	Falkirk parkrun	25:40	59.66	5km
8 Mar	Perth parkrun	25:03	61.12	5km
1 Mar	Falkirk parkrun	25:29	60.09	5km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:47	57.72	12.5km
15 Feb	No Fuss winterfest Duathlon - The Main Course Duathlon	2:19:50		0km/25km/13km
9 Feb	Monikie Winter Duathlon Series (Race 3)	1:37:33		0km/20km/8km
8 Feb	Strathclyde parkrun event # 199	25:10	60.84	5km
2 Feb	Forfar Multi-Terrain Half Marathon	2:03:35	52.73	12.6mi
25 Jan	Buchlyvie 10K	51:00	60.79	10km
18 Jan	Falkirk parkrun	25:25	60.24	5km
4 Jan	Falkirk parkrun	25:29	60.09	5km
2013		Result	WAVA	Distance
28 Dec	Falkirk parkrun	25:15	60.64	5km
14 Dec	Falkirk parkrun	25:14	60.68	5km
8 Dec	Monikie Winter Duathlon Series (Race 1)	1:09:48		0km/20km/4km
7 Dec	Perth parkrun #2 SB	23:47	64.38	5km
23 Nov	Falkirk parkrun	25:01	61.21	5km
9 Nov	Aberdeen parkrun			5km
3 Nov	The Southside Six PB	2:19:40	60.32	26km
29 Sep	Linlithgow 10k (& Junior Fun run)	50:35	61.30	10km
22 Sep	Eyemouth triathlon	1:43:57		750m/20.65km/5km
15 Sep	City of Stirling 10k SB	49:27	62.70	10km
1 Sep	Haddington Sprint Triathlon	1:32:21		750m/19km/5km
27 Aug	Gartmorn Dam Off Road Duathlon	37:19		0km/5km/3.7km
25 Aug	BSLT Peebles Duathlon	1:37:07		0km/20km/10km
18 Aug	Forfar 10K	51:22	60.36	10km
11 Aug	Isle of Mull Half Marathon SB	1:52:12	60.63	13.1mi
21 Jul	Dundee Half Marathon	1:56:42	58.29	13.1mi
16 Jun	Orchill 10k road race	51:15	60.50	10km
2 Jun	Stirling Sprint Triathlon	1:38:29		750m/20km/5km
12 May	Marie Curie Caledonia Etape Cycle	5:23:05		81mi
5 May	Bishopbriggs Sprint Triathlon	1:38:19		750m/20km/5km
21 Apr	South Lanarkshire Duathlon	1:40:40		0km/20km/10km
20 Apr	Callander X 10k	55:12	55.70	10km
13 Apr	No Fuss Big Puddin Duathlon	2:12:30		0km/18km/10km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:24:15	60.04	10mi
23 Mar	No Fuss Events - The Wee Triathalon	1:21:03		400m/15km/6km
17 Mar	Alloa Half Marathon	1:52:35	59.89	13.1mi
3 Mar	Buchlyvie 10K	50:48	60.53	10km
24 Feb	Devilla Forest 15k SB	1:23:41	56.09	15km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:30	57.47	12.5km
16 Feb	No Fuss winterfest Duathlon - The Main Course Duathlon	2:29:16		0km/25km/13km
6 Jan	Monikie Winter Duathlon Series (Race 2)	1:38:16		0km/20km/8km
2012		Result	WAVA	Distance
2 Dec	Monikie Winter Duathlon Series (Race 1)	1:13:20		0km/20km/4km
10 Nov	Glen Clova Half Marathon	1:53:36	59.35	13.1mi
4 Nov	The Southside Six SB	2:24:35	57.78	26km
28 Oct	Culloden 17.46k PB	1:32:33	59.58	17.46km
7 Oct	Neil McCover Memorial Half Marathon	1:49:02	61.84	13.1mi
30 Sep	Linlithgow 10k (& Junior Fun run)	51:01	60.27	10km
16 Sep	City of Stirling 10k	48:56	62.83	10km
1 Sep	Highland Perthshire Marathon PB	4:06:56	55.62	26.2mi
26 Aug	Perth 10km	48:57	62.81	10km
19 Aug	Sheriffmuir Challenge PB	1:37:27	57.41	11mi
16 Aug	Broadwood 5k	23:53	63.45	5km
12 Aug	BSLT Kelso Sprint Triathlon	1:48:33		750m/20km/5km
7 Aug	Graham Clark Memorial Race 3.9m PB	29:20	65.16	3.9mi
5 Aug	Pedal for Parkinson's (Stirling)	4:00:00		60mi
29 Jul	Dundee Half Marathon	1:50:24	61.07	13.1mi
15 Jul	Nethy bridge explorer 12k PB	1:03:10	58.83	12km
1 Jul	Stonehaven Half Marathon	1:54:21	58.96	13.1mi
29 Jun	Calderglen Harriers Trail 10k	58:35	52.48	10km
21 Jun	Biggart Baillie 10k	50:28	60.92	10km
31 May	Dumbarton 10k SB	47:00	64.91	10km
17 May	Helensburgh 10k	47:09	64.71	10km
12 May	Loch Leven Half Marathon SB	1:47:21	62.28	13.1mi
9 May	Troon Tortoises 10k	47:22	64.41	10km
22 Apr	Balfron 10K	49:42	61.39	10km
21 Apr	Falkirk parkrun	24:08	62.19	5km
8 Apr	Heaven & Hell Half Marathon	1:56:42	57.29	13.1mi
24 Mar	Nigel Barge Memorial 10k	49:35	61.53	10km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:20:33	62.29	10mi
26 Feb	Devilla Forest 15k PB	1:20:18	57.98	15km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:03:21	60.74	12.5km
14 Jan	Strathclyde parkrun Event # 90 SB	23:28	63.95	5km
2011		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	24:15	61.89	5km
26 Dec	Ayr Turkey Trot 10k	48:54	62.39	10km
24 Dec	Strathclyde parkrun #87	23:56	62.71	5km
17 Dec	Strathclyde parkrun #86	25:27	58.97	5km
27 Nov	RNLI Stirling Reindeer Run	51:40	59.05	10km
26 Nov	Strathclyde parkrun #83	24:08	62.19	5km
5 Nov	Strathclyde parkrun PB	23:06	64.97	5km
30 Oct	The Southside Six 26k SB	2:25:35	56.94	26km
23 Oct	BHF Winter Warmer 10k, Glasgow	1:02:22	48.92	10km
25 Sep	Dumfries Half Marathon	1:52:23	59.49	13.1mi
17 Sep	The Crathes Half Marathon	1:49:44	60.93	13.1mi
11 Sep	Cumbernauld 10k	47:03	64.84	10km
28 Aug	Paisley 10K	48:46	62.56	10km
27 Aug	Drymen 10k	52:09	58.50	10km
20 Aug	Haddington half marathon	1:57:13	57.04	13.1mi
14 Aug	Forth Road Bridge 10k	50:42	60.17	10km
17 Jul	Dundee Half Marathon	1:53:02	59.15	13.1mi
26 Jun	Dunfermline Half Marathon	1:51:04	60.20	13.1mi
24 Jun	Calderglen Harriers Trail 10K	54:56	55.54	10km
19 Jun	West Lothian Run Half Marathon/Relay	1:52:30	59.43	13.1mi
16 Jun	Kirkintilloch 10k	49:17	61.90	10km
1 Jun	Auld Toun 10K Road Race, Dunfermline	49:22	61.34	10km
28 May	Kirkcudbright Academy Half Marathon	1:48:08	61.36	13.1mi
26 May	Clydebank 10k	48:10	62.87	10km
19 May	Helensburgh 10k SB	46:56	64.53	10km
14 May	Loch Leven Half Marathon SB	1:47:35	61.67	13.1mi
7 May	Strathclyde parkrun #56	23:31	63.24	5km
30 Apr	Strathclyde Parkrun #55	23:33	63.15	5km
23 Apr	Strathclyde ParkRun #54	23:33	63.15	5km
16 Apr	Strathclyde ParkRun	23:43	62.71	5km
10 Apr	Heaven & Hell Half Marathon	2:02:52	54.00	13.1mi
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:30:27	45.83	13.6mi
19 Mar	Strathclyde parkrun #49	24:01	61.93	5km
13 Mar	Balloch to Clydebank Half Marathon	1:53:00	58.71	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:23:44	59.47	10mi
5 Mar	Strathclyde parkrun #47	24:32	60.62	5km
26 Feb	Strathclyde parkrun #46	24:03	61.84	5km
29 Jan	Strathclyde parkrun	24:30	60.70	5km
22 Jan	Strathclyde parkrun	25:01	59.45	5km
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:56:22	57.02	13.1mi
7 Nov	Templeton 10 mile Road Race SB	1:26:25	57.62	10mi
10 Oct	Boston Half Marathon	1:49:25	60.64	13.1mi
3 Oct	Kilomathon - Scotland PB	2:25:12	57.12	26.2km
26 Sep	Dumfries Half Marathon	1:53:26	58.49	13.1mi
25 Sep	Strathclyde parkrun SB	23:21	63.69	5km
12 Sep	Cumbernauld 10k SB	48:33	62.38	10km
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	49:23	61.32	10km
12 Aug	Broadwood 5K	24:12	61.46	5km
4 Jul	Stonehaven Half Marathon	1:54:27	57.97	13.1mi
3 Jul	Strathclyde parkrun	23:42	62.75	5km
17 Jun	Kirkintilloch 10K	50:20	60.17	10km
13 Jun	Dunfermline Half Marathon SB	1:49:18	60.26	13.1mi
12 Jun	Strathclyde parkrun	23:29	62.80	5km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:52:57	58.32	13.1mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	50:51	59.16	10km
29 May	Stornoway Half Marathon PB	1:49:10	60.81	13.2mi
15 May	Loch Leven Half Marathon	1:54:06	57.73	13.1mi
11 Apr	Heaven & Hell Half Marathon	2:01:52	54.05	13.1mi
28 Mar	Grangemouth Round the Houses 10K	49:52	60.32	10km
14 Mar	Balloch to Clydebank Half-Marathon	1:58:32	55.57	13.1mi
27 Feb	Jack Crawford Memorial 10K	52:33	57.24	10km
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:44	56.00	12.5km
2009		Result	WAVA	Distance
27 Dec	Cambuslang Down by the River 10K			4.2mi
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	24:11	60.98	5km
1 Nov	Strathaven Run With the Wind 10K	47:56	62.76	10km
18 Oct	Aviemore Half Marathon SB	1:48:18	60.82	13.1mi
27 Sep	Dumfries Half Marathon	1:52:54	58.34	13.1mi
20 Sep	City of Stirling 10K	48:03	62.60	10km
13 Sep	Cumbernauld 10k SB	47:44	63.02	10km
16 Aug	Forfar 10k	51:11	58.77	10km
9 Aug	Helensburgh Half-Marathon	1:53:19	58.13	13.1mi
12 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:20:17	61.18	10mi
2008		Result	WAVA	Distance
14 Sep	Cumbernauld 10K	48:40	61.43	10km
23 Aug	St Andrews Hospice 10k	51:23	58.18	10km
2 Aug	Islay Half Marathon	1:50:38	59.14	13.1mi
12 Jun	Greaves Sports 10k SB	47:37	62.42	10km
18 May	Monklands Half-Marathon PB	1:45:23	61.71	13.1mi
7 May	Troon Tortoises 10K	51:32	57.67	10km
17 Feb	Grangemouth Round the Houses 10K	49:26	60.12	10km
2007		Result	WAVA	Distance
27 May	Dunfermline City Half Marathon SB	1:50:14	58.66	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:23:21	58.26	10mi
2006		Result	WAVA	Distance
24 Sep	Dumfries Half Marathon SB	1:48:59	59.34	13.1mi
17 Sep	St. Andrew's Hospice 10K SB	49:18	59.97	10km
2004		Result	WAVA	Distance
29 May	Stornoway half marathon SB	1:48:27	58.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

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