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Heaven & Hell Half Marathon

Listed by das21
  • Event Website
  • Rated 70%
  • 13.1mi
  • Road
  • Asc 350m
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Entrants (10)
Club		 PB SB Pred Time WAVA
cabey73 first time in this race. It was as tough as promised but managed a decent enough time and pace. Used it as a pre marathon tester to see how my training is progressing. Mainained a higher than normal pace pretty much all the way around. Hardest part was just after mile 11, had to dig deep there. HRM Data.ABPM: 169 %MAX: 97% MBPM: 209 zone 134-165: in zone: 12:21 above: 1:28:51 below 2:18 % fat burnt 15% kcal: 1931
Unaffiliated 		1:33:00 1:43:31 1:43:31 61.17
Comedycare Beautiful day, course a bit tricky. Looking at my training, I've covered more elevation in regular training runs, so I don't know why this was so tough. Maybe it was the heat. Anyway, I had to walk several times between 8 and 10 miles. Good organisation and very friendly. Watch time.
Unaffiliated 		1:32:46 1:50:28 2:07:47 46.20
Ferdi Found the first hill OK, but the second one was pretty tough, just to keep running rather than walking seemed like a major achievement. Slowest ever time for half mara, but seemed aslo the toughest one I've done so far and felt pretty exhausted at the end. Was really well organised and great post-race food laid on.
Unaffiliated 		1:56:55 1:49:08 1:58:33 55.78
FerryMichael Finished under 2 hours - fantastic :-) Very tired at end and legs pretty shot -struggling to walk afterwards. Kept close to 2009 time up to mile 8, when lack of distance training showed.
Carnethy Hill RC 		1:39:39 1:57:58 1:55:00 1:57:58 52.78
linda c Best ever post race spread. Hellish hard race though!
Unaffiliated 		2:15:17 1:47:35 2:02:52 54.94
Long John Silver
Fusion Triathlon Club 		1:34:45 1:34:45 1:46:19 55.53
MikeB70
Unaffiliated 		1:48:00 1:48:00 1:52:00 53.39
neamac
Bellahouston Road Runners 		1:20:38 1:24:38 1:35:47 61.32
PentlandPounder
Unaffiliated 		1:42:35 1:50:14 1:55:19 54.91
Robbo7777
Lothian RC 		1:29:55 1:41:47 1:51:44 62.51

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