Ferdi

Last on at 6pm, 21st Nov 2024

M65 Fife

FETCH SUPPORTER

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Thighs

Races
56
Miles
10005
Miles
552
Miles
5799
Miles
677
WAVA
62.00%
5k
24:55
5M
39:01
10k
48:27
10M
1:23:25
Half
1:48:13
Half
1:48:13
Mara
3:56:10

About Me
been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions...... Show More...

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Recent Blogs
'Half Way' – half marathon comparisons	Jul 2015
Running and Brain Power	Aug 2012
Fantastic Day	Apr 2012
rebound effect?	Sep 2011
Successful experiment	Dec 2010

My parkrun
No parkrun selected

Recent Training
24th Nov	General	13.8mi	1:44:39
23rd Nov	General	1.2mi	1:03:11
22nd Nov	General	11.9mi	1:43:34
22nd Nov	General	0.2mi	27:48
21st Nov	General	3mi	33:24

12 Month Benchmarks	Run	Bike
Mile	8:19	1:33
5k	27:37	6:04
5mi	1:34:36	10:00
10k	2:02:52	16:40

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Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	1				24:55 60.07								24:55 8:01/mi	60.07
5mi	1			39:01 62.00									39:01 7:48/mi	62.00
5.5mi	1			48:33 54.95									48:33 8:50/mi	54.95
10km	10	51:28 57.73	48:27 61.84	48:57 61.74	49:18 61.83	51:14 60.02							48:27 7:48/mi	61.84
10mi	5	1:32:59 52.81		1:23:54 59.56	1:23:25 60.44		1:26:29 59.34	1:26:22 59.96					1:23:25 8:21/mi	60.44
13.1mi	28		1:48:13 60.57	1:49:08 60.59	1:48:13 61.66	1:56:16 57.91	1:53:30 59.86	1:52:47 60.79	2:02:00 56.72	2:00:11 58.12	2:07:32 55.29	2:06:54 56.10	1:48:13 8:16/mi	61.66
13.1mi	1					1:56:55 57.68							1:56:55 8:55/mi	57.68
15mi	1							2:19:08 56.92					2:19:08 9:17/mi	56.92
26.2mi	7		4:10:36 54.84	3:56:10 58.71	4:25:18 52.73		4:25:24 53.68	4:30:29 53.15					3:56:10 9:01/mi	58.71

2020		Result	WAVA	Distance
27 Jun	Barrathon			13.1mi
2019		Result	WAVA	Distance
29 Jun	Barrathon SB	2:06:54	56.10	13.1mi
2018		Result	WAVA	Distance
30 Jun	Barrathon SB	2:07:32	55.29	13.1mi
2017		Result	WAVA	Distance
1 Jul	Barrathon SB	2:00:11	58.12	13.1mi
2016		Result	WAVA	Distance
25 Jun	Barrathon SB	2:02:00	56.72	13.1mi
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon	1:56:06	59.05	13.1mi
1 Nov	Templeton 10 Mile Road Race SB	1:26:22	59.96	10mi
4 Oct	Kielder Marathon SB	4:30:29	53.15	26.2mi
12 Jul	Dundee Marathon	4:39:10	51.49	26.2mi
27 Jun	Barrathon	1:55:10	59.53	13.1mi
24 May	Mull of Kintyre (MOK) Half Marathon SB	1:52:47	60.79	13.1mi
26 Apr	Run Balmoral 15 Mile Trail PB	2:19:08	56.92	15mi
2014		Result	WAVA	Distance
2 Nov	Templeton 10 mile Road Race SB	1:26:29	59.34	10mi
31 Aug	Barry Buddon HM SB	1:53:30	59.86	13.1mi
20 Jul	Dundee Marathon SB	4:25:24	53.68	26.2mi
5 Jul	The Isle of Harris Half Marathon	1:54:46	59.20	13.1mi
28 Jun	Barrathon	1:54:06	59.55	13.1mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon	1:55:05	59.04	13.1mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:59:20	54.25	12.6mi
2013		Result	WAVA	Distance
25 Aug	Perth 10k	47:32	64.69	10km
11 Aug	Forth Road Bridge 10k SB	51:14	60.02	10km
21 Jul	Dundee Half Marathon SB	1:56:16	57.91	13.1mi
29 Jun	Barrathon PB	1:56:55	57.68	13.12mi
3 Feb	Forfar Multi-Terrain Half Marathon	1:58:30	56.31	13.1mi
2012		Result	WAVA	Distance
10 Nov	Glen Clova Half Marathon SB	1:48:13	61.66	13.1mi
4 Nov	Templeton 10 mile Road Race PB	1:23:25	60.44	10mi
26 Aug	Perth 10km SB	49:18	61.83	10km
29 Jul	Dundee Half Marathon	1:51:45	59.71	13.1mi
21 Jul	Camperdown (Dundee) Parkrun PB	24:55	60.07	5km
7 Jul	Isle of Harris Half Marathon	2:02:30	54.47	13.1mi
30 Jun	Barrathon Half Marathon	1:56:29	57.28	13.1mi
9 Jun	Isle of Skye Half Marathon	1:57:50	56.62	13.1mi
22 Apr	London Marathon SB	4:25:18	52.73	26.2mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon	1:49:35	60.35	13.1mi
6 Nov	Templeton 10 mile Road Race SB	1:23:54	59.56	10mi
2 Oct	Baxters Loch Ness Marathon PB	3:56:10	58.71	26.2mi
25 Sep	East Neuk 10k SB	48:57	61.74	10km
4 Sep	Great Scottish Run Half Marathon SB	1:49:08	60.59	13.1mi
17 Jul	Dundee Half Marathon	1:52:41	58.69	13.1mi
22 May	Edinburgh Marathon	3:59:18	57.94	26.2mi
15 May	Monikie 10k	50:12	60.20	10km
1 May	Angus HAM (Half Marathon)	1:56:10	56.93	13.1mi
23 Apr	Normans Law Hill Race PB	48:33	54.95	5.5mi
10 Apr	Heaven & Hell Half Marathon	1:58:33	55.78	13.1mi
26 Feb	Cupar 5 Mile Road Race PB	39:01	62.00	5mi
2010		Result	WAVA	Distance
13 Nov	Glen Clova Half Marathon	1:50:23	59.38	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	4:10:36	54.84	26.2mi
19 Sep	City of Stirling 10k PB	48:27	61.84	10km
5 Sep	Great Scottish Run Half Marathon	1:51:09	58.97	13.1mi
11 Jul	Crieff 10K	52:49	56.73	10km
4 Jul	Stonehaven Half Marathon	1:50:10	59.50	13.1mi
27 Jun	Dundee Half Marathon	1:53:34	57.72	13.1mi
9 May	Monikie 10km Race for Diabetes	51:09	58.58	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:48:13	60.57	13.1mi
2009		Result	WAVA	Distance
1 Nov	Templeton Woods 10M SB	1:32:59	52.81	10mi
20 Sep	City of Stirling 10K SB	51:28	57.73	10km
10 May	Monikie 10k	57:20	51.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	2	19	6	0	32	31	36	0	0	129
2024	0	0	0	0.6	0	0	0	0	0	17.9	0	0	18.5
2024	15	10	15	9	6	27	12	9	9	9	10	0	131
2024	65	95	115	59	46	6	76	44	39	0	70	0	615
2023	0	6	0	0	6	0	0	1	16	27	0	0	56
2023	0	0	0	0	0	0	0	0	0.4	14.3	0	0	14.7
2023	16	12	12	9	6	12	11	9	12	11	9	9	129
2023	207	234	152	13	47	17	11	120	136	11	50	217	1215
2022	0	0	6	0	0	0	0	0	6	5	2	11	29
2022	16	13	10	0	6	12	15	12	9	18	6	15	132
2022	257	167	95	32	14	77	164	197	184	13	81	110	1392
2021	76	5	37	72	38	20	34	0	0	0	0	2	282
2021	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2021	49	9	18	60	7	53	77	141	0	0	0	12	426
2021	16	0	7	6	16	0	0	0	0	61	181	249	537
2020	0	0	0	0	0	0	0	25	23	29	33	72	181
2020	9	5.6	1.4	0	0	1.7	0.8	1.5	0.8	0	0	0	20.6
2020	50	51	58	79	27	18	1	1	0	4	30	41	360
2020	0	0	65	223	385	63	74	0	0	0	9	0	818
2019	4.4	6.1	10	9.5	8.9	5.9	8.7	6.4	4.7	6	3.8	3.9	78.3
2019	34	42	50	60	87	93	45	51	38	37	29	57	625
2019	51	0	0	0	0	0	0	0	0	0	0	0	51
2018	4.2	3.7	6.6	4.6	4.2	2.6	2.1	6.9	5.9	7.1	8.1	6.9	62.8
2018	33	41	53	61	77	88	27	39	40	34	40	31	563
2018	0	0	11	0	0	0	0	0	0	0	0	2	13
2017	6.6	4.8	7.1	5.8	6.1	4	0	5.3	5.3	6.4	6.5	5.1	62.9
2017	45	42	40	59	64	80	28	40	31	46	36	34	546
2017	0	0	0	38	0	2	0	0	0	0	3	12	55
2016	8	8.2	12	8	5.8	4.7	5.9	6.3	6.9	5.8	6.7	4.8	83.1
2016	47	46	51	21	23	67	47	33	0	7	35	42	419
2015	0	1.9	10.4	8	10.3	6.3	10	2.2	2.5	6.1	8.4	4.9	70.9
2015	104	10	61	78	105	127	114	147	114	89	63	22	1034
2015	0	0	99	51	0	0	0	0	0	0	0	0	150
2014	11.1	10.9	11.1	5.8	8	6	4.3	8.3	5.2	12	9.3	6	98
2014	89	83	96	76	101	125	69	85	32	63	101	81	1001
2014	0	0	0	29	0	0	0	0	0	0	0	0	29
2013	0	0	0	5.4	10.4	8.2	7.5	8	1.7	0	0	0	41.2
2013	91	32	4	1	36	52	52	27	9	18	24	29	375
2013	0	0	98	261	115	0	0	0	0	0	0	0	474
2012	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2012	105	46	136	79	46	89	67	45	45	79	76	82	893
2012	0	25	0	0	0	0	0	0	0	0	0	0	25
2011	100	81	140	137	126	133	157	161	126	111	97	158	1527
2011	0	0	32	0	0	0	0	0	0	0	0	0	32
2010	90	86	100	103	65	122	93	138	121	113	114	123	1269
2010	19	0	85	113	158	0	0	0	0	0	0	0	374
2009	0	0	0	62	58	35	62	73	69	51	75	89	574
2009	0	0	0	0	0	0	0	0	0	19	0	0	19

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0.5mi, 20:31 Swim - General 1) 0.28mi - 12:24(43:37/mi) 92/109bpm [4013b/mi] 99cal 21/30rpm 2) 0.19mi - 8:08(42:54/mi) 100/113bpm [4289b/mi] 66cal 22/26rpm Add a comment	-	-	1.9mi, 1:12:17 Bike - General 1) 1.9mi - 1:12:17(38:01/mi) 124/170bpm [4715b/mi] 485cal Add a comment	11.2mi, 3:19:05 Cross - Kayaking 1) 0.18mi - 3:21(18:35/mi) 15cal 2) 11.01mi - 3:15:45(17:47/mi) 1132cal Add a comment	-	11.4mi, 1:30:22 Bike - General 1) 5mi - 26:37(5:19/mi) 116/138bpm [617b/mi] 201cal 2) 5mi - 49:39(9:56/mi) 116/142bpm [1152b/mi] 282cal 3) 1.42mi - 14:06(9:56/mi) 121/136bpm [1202b/mi] 84cal Add a comment 2.7mi, 1:06:36 Bike - General 1) 2.69mi - 1:06:36(24:45/mi) 112/164bpm [2772b/mi] 411cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
14.4mi, 4:49:22 Cross - Kayaking 1) 14.4mi - 4:49:22(20:06/mi) 1260cal Add a comment	3mi, 33:03 Run - General 1) 1mi - 10:44(10:44/mi) 134/151bpm [1439b/mi] 118cal 2) 1mi - 11:08(11:08/mi) 152/164bpm [1692b/mi] 131cal 3) 1mi - 10:44(10:44/mi) 154/169bpm [1652b/mi] 126cal 4) 0.04mi - 27(10:05/mi) 161/165bpm [1624b/mi] 6cal Add a comment	1.5mi, 1:03:18 Bike - General 1) 1.5mi - 1:03:18(42:07/mi) 125/166bpm [5265b/mi] 448cal Add a comment	15.2mi, 5:16:51 Cross - Kayaking 1) 15.23mi - 5:16:51(20:48/mi) 80/92bpm [1665b/mi] 1353cal Add a comment	3.7mi, 1:48:54 Cross - Kayaking 1) 3.7mi - 1:48:54(29:25/mi) 308cal Add a comment 3.4mi, 1:50:16 Cross - Kayaking 1) 3.43mi - 1:50:16(32:07/mi) 246cal Add a comment	16mi, 5:08:04 Cross - Kayaking 1) 15.97mi - 5:08:04(19:17/mi) 85/105bpm [1640b/mi] 1130cal Add a comment	9.9mi, 4:43:50 Cross - Kayaking 1) 4.43mi - 1:53:38(25:39/mi) 395cal 2) 0.36mi - 50:30(2:19:28/mi) 29cal 3) 0mi - 1(17:07/mi) 4) 5.07mi - 1:59:41(23:37/mi) 445cal Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
6.8mi, 3:05:19 Cross - Kayaking 1) 6.81mi - 3:05:19(27:14/mi) 622cal Add a comment	3.4mi, 37:28 Run - General 1) 1mi - 11:56(11:56/mi) 135/154bpm [1611b/mi] 126cal 2) 1mi - 10:43(10:43/mi) 153/166bpm [1640b/mi] 131cal 3) 1mi - 10:08(10:08/mi) 156/163bpm [1580b/mi] 123cal 4) 0.38mi - 4:41(12:11/mi) 161/170bpm [1961b/mi] 57cal Add a comment	0.6mi, 53:00 Run - Treadmill 1) 0.58mi - 30:00(51:23/mi) 137/170bpm [7039b/mi] 311cal 2) 0mi - 23:00(1258:39:47/mi) 97/133bpm [7325419b/mi] 57cal Add a comment	6.6mi, 3:07:34 Cross - Kayaking 1) 6.62mi - 3:07:34(28:21/mi) 85/107bpm [2410b/mi] 554cal Add a comment	8mi, 3:17:34 Cross - Kayaking 1) 8.01mi - 3:17:34(24:39/mi) 666cal Add a comment	6.4mi, 59:41 Bike - General 1) 3.71mi - 32:34(8:47/mi) 97/121bpm [852b/mi] 161cal 2) 2.67mi - 27:07(10:10/mi) 99/120bpm [1006b/mi] 132cal Add a comment 0mi, 54:33 Bike - General 1) 0mi - 54:33(0/mi) 123/161bpm [INFb/mi] 397cal Add a comment	13.1mi, 1:22:14 Bike - General 1) 5mi - 25:57(5:11/mi) 110/123bpm [571b/mi] 173cal 2) 5mi - 32:31(6:30/mi) 115/130bpm [748b/mi] 190cal 3) 3.1mi - 23:47(7:41/mi) 113/127bpm [868b/mi] 117cal Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
4.5mi, 38:19 Bike - General 1) 4.5mi - 38:19(8:31/mi) 104/141bpm [885b/mi] 215cal Add a comment 1mi, 1:00:36 Bike - General 1) 0.96mi - 1:00:36(1:03:03/mi) 129/174bpm [8134b/mi] 432cal Add a comment	3mi, 33:24 Run - General 1) 1mi - 10:31(10:31/mi) 132/148bpm [1389b/mi] 114cal 2) 1mi - 11:24(11:24/mi) 147/158bpm [1677b/mi] 133cal 3) 1mi - 11:07(11:07/mi) 147/162bpm [1635b/mi] 128cal 4) 0.03mi - 20(10:29/mi) 148/150bpm [1551b/mi] 4cal Add a comment	11.9mi, 1:43:34 Bike - General 1) 5mi - 24:57(4:59/mi) 114/129bpm [569b/mi] 186cal 2) 5mi - 1:03:36(12:43/mi) 105/129bpm [1336b/mi] 297cal 3) 1.87mi - 15:01(8:03/mi) 114/151bpm [918b/mi] 86cal Add a comment 0.2mi, 27:48 Bike - General 1) 0.21mi - 27:48(2:12:08/mi) 107/124bpm [14137b/mi] 170cal Add a comment	1.2mi, 1:03:11 Bike - General 1) 1.22mi - 1:03:11(51:50/mi) 122/168bpm [6324b/mi] 416cal Add a comment	13.8mi, 1:44:39 Bike - General 1) 5mi - 25:44(5:09/mi) 115/129bpm [592b/mi] 192cal 2) 5mi - 51:08(10:14/mi) 108/131bpm [1104b/mi] 246cal 3) 3.81mi - 27:47(7:18/mi) 116/133bpm [846b/mi] 163cal Add a comment	-	-

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