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Mon 24th Mar 2025 at 11:04am by Ferdi

Bike > General
  • Time
    15:46
  • Miles
    0.38
  • Mph
    1.4
  • Cals
    121
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    4745
  • Surface
    Road

Notes & Comments

1) 0.38mi - 15:46(41:14/mi) 115/130bpm [4743b/mi] 121cal
15:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:26 2:26 1.54 108 100-113 4207 1/1
0.13 4:30 2:04 1.81 110 102-113 3646 1/1
0.19 7:08 2:38 1.42 114 109-121 4804 1/1
0.25 10:31 3:23 1.11 117 113-121 6336 0/0
0.31 13:51 3:19 1.13 117 110-124 6214 1/1
0.38 15:41 1:51 2.03 122 117-130 3597 1/1
0.38 15:47 6 4.53 117 116-117 1548 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:14 41:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 8:24:51 50:29
    20km 10:35:39 51:09
    15 miles 12:55:56 51:44
    20 miles 17:32:36 52:38
    40km 22:05:16 53:19
    25 miles 22:13:29 53:20
    42km 23:15:37 53:29
    50 miles 46:20:13 55:36
    56 miles 52:15:05 55:59
    100 miles 96:36:33 57:58
    112 miles 108:56:26 58:22
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