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Races
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Miles
9923 -
Miles
534 -
Miles
5544 -
Miles
560 -
WAVA
62.00% -
5k
24:55 -
5M
39:01 -
10k
48:27 -
10M
1:23:25 -
Half
1:48:13 -
Mara
3:56:10
About Me | |
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been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......
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Recent Blogs | |
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'Half Way' – half marathon comparisons | Jul 2015 |
Running and Brain Power | Aug 2012 |
Fantastic Day | Apr 2012 |
rebound effect? | Sep 2011 |
Successful experiment | Dec 2010 |
My parkrun |
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No parkrun selected |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 24:55 60.07 | 24:55
8:01/mi
|
60.07 | ||||||||||
5mi | 1 | 39:01 62.00 | 39:01
7:48/mi
|
62.00 | ||||||||||
5.5mi | 1 | 48:33 54.95 | 48:33
8:50/mi
|
54.95 | ||||||||||
10km | 10 | 51:28 57.73 | 48:27 61.84 | 48:57 61.74 | 49:18 61.83 | 51:14 60.02 | 48:27
7:48/mi
|
61.84 | ||||||
10mi | 5 | 1:32:59 52.81 | 1:23:54 59.56 | 1:23:25 60.44 | 1:26:29 59.34 | 1:26:22 59.96 | 1:23:25
8:21/mi
|
60.44 | ||||||
13.1mi | 28 | 1:48:13 60.57 | 1:49:08 60.59 | 1:48:13 61.66 | 1:56:16 57.91 | 1:53:30 59.86 | 1:52:47 60.79 | 2:02:00 56.72 | 2:00:11 58.12 | 2:07:32 55.29 | 2:06:54 56.10 | 1:48:13
8:16/mi
|
61.66 | |
13.1mi | 1 | 1:56:55 57.68 | 1:56:55
8:55/mi
|
57.68 | ||||||||||
15mi | 1 | 2:19:08 56.92 | 2:19:08
9:17/mi
|
56.92 | ||||||||||
26.2mi | 7 | 4:10:36 54.84 | 3:56:10 58.71 | 4:25:18 52.73 | 4:25:24 53.68 | 4:30:29 53.15 | 3:56:10
9:01/mi
|
58.71 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jun | Barrathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
29 Jun | Barrathon SB | 2:06:54 | 56.10 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Jun | Barrathon SB | 2:07:32 | 55.29 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Jul | Barrathon SB | 2:00:11 | 58.12 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Jun | Barrathon SB | 2:02:00 | 56.72 | 13.1mi |
2015 | Result | WAVA | Distance | |
14 Nov | Glen Clova Half Marathon | 1:56:06 | 59.05 | 13.1mi |
1 Nov | Templeton 10 Mile Road Race SB | 1:26:22 | 59.96 | 10mi |
4 Oct | Kielder Marathon SB | 4:30:29 | 53.15 | 26.2mi |
12 Jul | Dundee Marathon | 4:39:10 | 51.49 | 26.2mi |
27 Jun | Barrathon | 1:55:10 | 59.53 | 13.1mi |
24 May | Mull of Kintyre (MOK) Half Marathon SB | 1:52:47 | 60.79 | 13.1mi |
26 Apr | Run Balmoral 15 Mile Trail PB | 2:19:08 | 56.92 | 15mi |
2014 | Result | WAVA | Distance | |
2 Nov | Templeton 10 mile Road Race SB | 1:26:29 | 59.34 | 10mi |
31 Aug | Barry Buddon HM SB | 1:53:30 | 59.86 | 13.1mi |
20 Jul | Dundee Marathon SB | 4:25:24 | 53.68 | 26.2mi |
5 Jul | The Isle of Harris Half Marathon | 1:54:46 | 59.20 | 13.1mi |
28 Jun | Barrathon | 1:54:06 | 59.55 | 13.1mi |
13 Apr | The St Andrews 'Chariots of Fire' Half Marathon | 1:55:05 | 59.04 | 13.1mi |
2 Feb | Forfar Multi-Terrain Half Marathon | 1:59:20 | 54.25 | 12.6mi |
2013 | Result | WAVA | Distance | |
25 Aug | Perth 10k | 47:32 | 64.69 | 10km |
11 Aug | Forth Road Bridge 10k SB | 51:14 | 60.02 | 10km |
21 Jul | Dundee Half Marathon SB | 1:56:16 | 57.91 | 13.1mi |
29 Jun | Barrathon PB | 1:56:55 | 57.68 | 13.12mi |
3 Feb | Forfar Multi-Terrain Half Marathon | 1:58:30 | 56.31 | 13.1mi |
2012 | Result | WAVA | Distance | |
10 Nov | Glen Clova Half Marathon SB | 1:48:13 | 61.66 | 13.1mi |
4 Nov | Templeton 10 mile Road Race PB | 1:23:25 | 60.44 | 10mi |
26 Aug | Perth 10km SB | 49:18 | 61.83 | 10km |
29 Jul | Dundee Half Marathon | 1:51:45 | 59.71 | 13.1mi |
21 Jul | Camperdown (Dundee) Parkrun PB | 24:55 | 60.07 | 5km |
7 Jul | Isle of Harris Half Marathon | 2:02:30 | 54.47 | 13.1mi |
30 Jun | Barrathon Half Marathon | 1:56:29 | 57.28 | 13.1mi |
9 Jun | Isle of Skye Half Marathon | 1:57:50 | 56.62 | 13.1mi |
22 Apr | London Marathon SB | 4:25:18 | 52.73 | 26.2mi |
2011 | Result | WAVA | Distance | |
12 Nov | Glen Clova Half Marathon | 1:49:35 | 60.35 | 13.1mi |
6 Nov | Templeton 10 mile Road Race SB | 1:23:54 | 59.56 | 10mi |
2 Oct | Baxters Loch Ness Marathon PB | 3:56:10 | 58.71 | 26.2mi |
25 Sep | East Neuk 10k SB | 48:57 | 61.74 | 10km |
4 Sep | Great Scottish Run Half Marathon SB | 1:49:08 | 60.59 | 13.1mi |
17 Jul | Dundee Half Marathon | 1:52:41 | 58.69 | 13.1mi |
22 May | Edinburgh Marathon | 3:59:18 | 57.94 | 26.2mi |
15 May | Monikie 10k | 50:12 | 60.20 | 10km |
1 May | Angus HAM (Half Marathon) | 1:56:10 | 56.93 | 13.1mi |
23 Apr | Normans Law Hill Race PB | 48:33 | 54.95 | 5.5mi |
10 Apr | Heaven & Hell Half Marathon | 1:58:33 | 55.78 | 13.1mi |
26 Feb | Cupar 5 Mile Road Race PB | 39:01 | 62.00 | 5mi |
2010 | Result | WAVA | Distance | |
13 Nov | Glen Clova Half Marathon | 1:50:23 | 59.38 | 13.1mi |
3 Oct | Baxters Loch Ness Marathon SB | 4:10:36 | 54.84 | 26.2mi |
19 Sep | City of Stirling 10k PB | 48:27 | 61.84 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:51:09 | 58.97 | 13.1mi |
11 Jul | Crieff 10K | 52:49 | 56.73 | 10km |
4 Jul | Stonehaven Half Marathon | 1:50:10 | 59.50 | 13.1mi |
27 Jun | Dundee Half Marathon | 1:53:34 | 57.72 | 13.1mi |
9 May | Monikie 10km Race for Diabetes | 51:09 | 58.58 | 10km |
18 Apr | Chris Hoy Edinburgh Half Marathon PB | 1:48:13 | 60.57 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Templeton Woods 10M SB | 1:32:59 | 52.81 | 10mi |
20 Sep | City of Stirling 10K SB | 51:28 | 57.73 | 10km |
10 May | Monikie 10k | 57:20 | 51.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 15 | 10 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 65 | 95 | 115 | 59 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
2023 | 0 | 6 | 0 | 0 | 6 | 0 | 0 | 1 | 16 | 27 | 0 | 0 | 56 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 14.3 | 0 | 0 | 14.7 |
2023 | 16 | 12 | 12 | 9 | 6 | 12 | 11 | 9 | 12 | 11 | 9 | 9 | 129 |
2023 | 207 | 234 | 152 | 13 | 47 | 17 | 11 | 120 | 136 | 11 | 50 | 217 | 1215 |
2022 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 2 | 11 | 29 |
2022 | 16 | 13 | 10 | 0 | 6 | 12 | 15 | 12 | 9 | 18 | 6 | 15 | 132 |
2022 | 257 | 167 | 95 | 32 | 14 | 77 | 164 | 197 | 184 | 13 | 81 | 110 | 1392 |
2021 | 76 | 5 | 37 | 72 | 38 | 20 | 34 | 0 | 0 | 0 | 0 | 2 | 282 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2021 | 49 | 9 | 18 | 60 | 7 | 53 | 77 | 141 | 0 | 0 | 0 | 12 | 426 |
2021 | 16 | 0 | 7 | 6 | 16 | 0 | 0 | 0 | 0 | 61 | 181 | 249 | 537 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 23 | 29 | 33 | 72 | 181 |
2020 | 9 | 5.6 | 1.4 | 0 | 0 | 1.7 | 0.8 | 1.5 | 0.8 | 0 | 0 | 0 | 20.6 |
2020 | 50 | 51 | 58 | 79 | 27 | 18 | 1 | 1 | 0 | 4 | 30 | 41 | 360 |
2020 | 0 | 0 | 65 | 223 | 385 | 63 | 74 | 0 | 0 | 0 | 9 | 0 | 818 |
2019 | 4.4 | 6.1 | 10 | 9.5 | 8.9 | 5.9 | 8.7 | 6.4 | 4.7 | 6 | 3.8 | 3.9 | 78.3 |
2019 | 34 | 42 | 50 | 60 | 87 | 93 | 45 | 51 | 38 | 37 | 29 | 57 | 625 |
2019 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2018 | 4.2 | 3.7 | 6.6 | 4.6 | 4.2 | 2.6 | 2.1 | 6.9 | 5.9 | 7.1 | 8.1 | 6.9 | 62.8 |
2018 | 33 | 41 | 53 | 61 | 77 | 88 | 27 | 39 | 40 | 34 | 40 | 31 | 563 |
2018 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
2017 | 6.6 | 4.8 | 7.1 | 5.8 | 6.1 | 4 | 0 | 5.3 | 5.3 | 6.4 | 6.5 | 5.1 | 62.9 |
2017 | 45 | 42 | 40 | 59 | 64 | 80 | 28 | 40 | 31 | 46 | 36 | 34 | 546 |
2017 | 0 | 0 | 0 | 38 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 12 | 55 |
2016 | 8 | 8.2 | 12 | 8 | 5.8 | 4.7 | 5.9 | 6.3 | 6.9 | 5.8 | 6.7 | 4.8 | 83.1 |
2016 | 47 | 46 | 51 | 21 | 23 | 67 | 47 | 33 | 0 | 7 | 35 | 42 | 419 |
2015 | 0 | 1.9 | 10.4 | 8 | 10.3 | 6.3 | 10 | 2.2 | 2.5 | 6.1 | 8.4 | 4.9 | 70.9 |
2015 | 104 | 10 | 61 | 78 | 105 | 127 | 114 | 147 | 114 | 89 | 63 | 22 | 1034 |
2015 | 0 | 0 | 99 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2014 | 11.1 | 10.9 | 11.1 | 5.8 | 8 | 6 | 4.3 | 8.3 | 5.2 | 12 | 9.3 | 6 | 98 |
2014 | 89 | 83 | 96 | 76 | 101 | 125 | 69 | 85 | 32 | 63 | 101 | 81 | 1001 |
2014 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2013 | 0 | 0 | 0 | 5.4 | 10.4 | 8.2 | 7.5 | 8 | 1.7 | 0 | 0 | 0 | 41.2 |
2013 | 91 | 32 | 4 | 1 | 36 | 52 | 52 | 27 | 9 | 18 | 24 | 29 | 375 |
2013 | 0 | 0 | 98 | 261 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 474 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 105 | 46 | 136 | 79 | 46 | 89 | 67 | 45 | 45 | 79 | 76 | 82 | 893 |
2012 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 100 | 81 | 140 | 137 | 126 | 133 | 157 | 161 | 126 | 111 | 97 | 158 | 1527 |
2011 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2010 | 90 | 86 | 100 | 103 | 65 | 122 | 93 | 138 | 121 | 113 | 114 | 123 | 1269 |
2010 | 19 | 0 | 85 | 113 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 374 |
2009 | 0 | 0 | 0 | 62 | 58 | 35 | 62 | 73 | 69 | 51 | 75 | 89 | 574 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 19 |
Mon 15th Apr
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Sun 21st Apr
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1) 1.08mi - 27:25(25:23/mi) 136/169bpm [3453b/mi] 277cal
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1) 1.17mi - 1:07:48(57:55/mi) 114/169bpm [6603b/mi] 403cal
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1) 1.6mi - 45:26(28:27/mi) 117/157bpm [3329b/mi] 337cal
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1) 1mi - 9:22(9:22/mi) 115/135bpm [1077b/mi] 120cal
2) 1mi - 8:56(8:56/mi) 134/145bpm [1198b/mi] 122cal 3) 1mi - 8:34(8:34/mi) 140/147bpm [1200b/mi] 121cal 4) 0.12mi - 57(7:39/mi) 140/146bpm [1070b/mi] 14cal Add a comment
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1) 5mi - 37:00(7:24/mi) 112/134bpm [829b/mi] 254cal
2) 5mi - 36:20(7:16/mi) 109/145bpm [792b/mi] 201cal 3) 4.75mi - 36:06(7:36/mi) 123/143bpm [936b/mi] 238cal Add a comment
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Mon 22nd Apr
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1) 0.52mi - 25:28(49:08/mi) 141/173bpm [6928b/mi] 272cal
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1) 1.23mi - 37:46(30:47/mi) 125/173bpm [3847b/mi] 315cal
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1) 5.27mi - 1:29:29(16:59/mi) 481cal
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1) 1mi - 9:11(9:11/mi) 112/126bpm [1029b/mi] 116cal
2) 1mi - 8:50(8:50/mi) 127/134bpm [1122b/mi] 121cal 3) 1mi - 8:44(8:44/mi) 132/142bpm [1153b/mi] 119cal 4) 0.05mi - 25(7:58/mi) 137/140bpm [1092b/mi] 6cal Add a comment
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Mon 29th Apr
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Sun 5th May
May 5
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1) 2.35mi - 43:11(18:22/mi) 114/160bpm [2094b/mi] 300cal
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1) 0.91mi - 19:18(21:18/mi) 108/126bpm [2301b/mi] 130cal
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1) 0.96mi - 1:06:23(1:08:58/mi) 123/173bpm [8483b/mi] 442cal
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1) 14.37mi - 5:30:12(22:58/mi) 70/73bpm [1608b/mi] 1314cal
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1) 20.21mi - 8:20:04(24:45/mi) 1894cal
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1) 15.25mi - 6:56:02(27:17/mi) 1418cal
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Sat 11th May
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Sun 12th May
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1) 4.4mi - 1:41:52(23:10/mi) 418cal
2) 2.6mi - 51:38(19:54/mi) 251cal 3) 2.94mi - 1:37:52(33:18/mi) 273cal Add a comment
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1) 8.82mi - 4:14:14(28:49/mi) 828cal
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1) 7.17mi - 3:09:23(26:26/mi) 664cal
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1) 4.7mi - 4:01:31(51:26/mi) 115/166bpm [5915b/mi] 1368cal 27/80rpm
2) 0.49mi - 13:11(26:40/mi) 109/117bpm [2907b/mi] 61cal 40/58rpm 3) 1.07mi - 32:38(30:31/mi) 110/132bpm [3357b/mi] 152cal 34/64rpm Add a comment
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1) 5mi - 31:20(6:16/mi) 103/125bpm [645b/mi] 176cal
2) 5mi - 31:26(6:17/mi) 119/141bpm [748b/mi] 228cal 3) 5mi - 1:01:12(12:14/mi) 101/137bpm [1236b/mi] 250cal 4) 5mi - 30:41(6:08/mi) 121/155bpm [742b/mi] 201cal 5) 4.84mi - 30:52(6:22/mi) 121/139bpm [771b/mi] 187cal Add a comment
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