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Wed 29th Jan 2025 at 10:14am by Ferdi

Bike > General
  • Time
    32:43
  • Miles
    1.11
  • Mph
    2
  • Cals
    283
  • BPM
    131
  • %MHR
    69.1
  • B/mi
    3871
  • Surface
    Road

Notes & Comments

1) 1.11mi - 32:43(29:34/mi) 127/161bpm [3756b/mi] 283cal
32:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:45 2:45 1.36 87 55-107 3828 2/2
0.13 5:11 2:26 1.55 120 110-133 4658 1/2
0.19 8:08 2:57 1.27 119 98-139 5625 1/1
0.25 11:12 3:04 1.22 124 104-140 6081 1/1
0.31 12:40 1:28 2.56 139 134-144 3262 0/0
0.38 15:26 2:46 1.35 142 134-151 6301 1/1
0.44 15:38 12 19.42 141 139-144 436 0/3
0.50 15:54 16 13.92 138 136-140 595 1/1
0.56 17:14 1:20 2.81 149 136-161 3183 0/1
0.63 17:21 7 33.18 152 151-153 275 1/1
0.69 17:39 19 12.14 146 145-148 721 1/1
0.75 19:11 1:31 2.47 148 140-153 3602 0/1
0.81 21:37 2:27 1.53 144 134-153 5633 1/2
0.88 24:07 2:30 1.50 148 134-160 5909 1/2
0.94 25:39 1:32 2.45 135 132-139 3309 1/1
1.00 27:12 1:33 2.43 138 132-144 3408 1/2
1.06 28:20 1:08 3.29 139 135-145 2532 1/1
1.13 29:07 48 4.72 138 131-144 1755 0/2
1.13 32:43 3:36 0.14 111 83-132 47668 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:36:18 33:38
    20km 7:03:25 34:04
    15 miles 8:36:52 34:27
    20 miles 11:41:10 35:04
    40km 14:42:48 35:31
    25 miles 14:48:16 35:32
    42km 15:29:39 35:37
    50 miles 30:51:58 37:02
    56 miles 34:48:22 37:18
    100 miles 64:21:14 38:37
    112 miles 72:34:06 38:53
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