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Tue 21st Jan 2025 at 2:53pm by Ferdi

Bike > General
  • Time
    1:34:42
  • Miles
    13.25
  • Mph
    8.4
  • FBI
    41.72
  • Cals
    505
  • BPM
    107
  • %MHR
    56.2
  • B/mi
    763
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 29:40(5:56/mi) 94/125bpm [558b/mi] 139cal
2) 5mi - 39:49(7:58/mi) 109/129bpm [868b/mi] 212cal
3) 3.25mi - 25:14(7:46/mi) 118/136bpm [916b/mi] 154cal
29:40 39:49 25:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 6.78 77 59-92 682 1/12
1.00 9:32 5:07 5.87 73 67-87 746 18/1
1.50 13:07 3:35 8.37 86 72-98 616 13/4
2.00 16:43 3:36 8.33 88 80-96 633 1/22
2.50 18:47 2:04 14.51 94 88-104 389 3/14
3.00 20:57 2:10 13.83 114 95-125 495 1/5
3.50 23:13 2:16 13.26 115 108-121 520 7/5
4.00 25:20 2:07 14.20 114 109-117 482 3/6
4.50 27:28 2:08 14.04 115 108-120 492 3/4
5.00 29:42 2:14 13.44 114 107-117 509 5/4
5.50 32:02 2:20 12.89 117 114-120 545 8/8
6.00 34:22 2:21 12.80 118 113-122 553 7/8
6.50 36:44 2:22 12.71 122 118-129 576 5/0
7.00 40:18 3:34 8.42 122 116-129 869 2/3
7.50 56:32 16:15 1.85 102 79-120 3314 3/3
8.00 59:23 2:51 10.53 109 98-120 621 3/5
8.50 1:01:59 2:36 11.57 113 108-116 586 5/4
9.00 1:04:22 2:23 12.60 113 109-117 538 4/2
9.50 1:06:57 2:35 11.63 115 107-124 593 3/1
10.00 1:09:31 2:34 11.68 111 103-117 570 6/5
10.50 1:12:10 2:39 11.30 114 109-122 605 9/6
11.00 1:14:53 2:43 11.02 123 115-133 670 7/6
11.50 1:18:03 3:10 9.48 124 115-136 785 14/9
12.00 1:20:40 2:37 11.48 125 119-130 654 13/4
12.50 1:25:01 4:21 6.89 118 108-127 1027 7/13
13.00 1:29:51 4:50 6.21 115 107-125 1112 13/5
13.25 1:34:44 4:53 3.06 114 101-120 2237 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.5% 6.5
    13 2.8% 3.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:02 4:05 More
    1km 2:32 4:05 More
    Mile 4:12 4:12 More
    5k 13:22 4:18 More
    5 miles 22:15 4:27 More
    10k 32:12 5:11 More
    10 miles 1:03:35 6:22 More
    Half 1:29:58 6:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:17 7:02
    20km 1:28:29 7:07
    15 miles 1:48:01 7:12
    20 miles 2:26:31 7:20
    40km 3:04:28 7:25
    25 miles 3:05:37 7:25
    42km 3:14:16 7:27
    50 miles 6:27:00 7:44
    56 miles 7:16:24 7:48
    100 miles 13:26:52 8:04
    112 miles 15:09:51 8:07
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