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Mon 20th Jan 2025 at 8:43am by Ferdi

Run > General

  • Time
    32:53
  • Miles
    3.02
  • Min/mi
    10:53
  • Pacing
    91.2%
  • WAVA
    48.87
  • Stride(cm)
    91
  • Cals
    370
  • Cadence
    161
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1521
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 125/140bpm [1440b/mi] 117cal
2) 1mi - 10:50(10:50/mi) 144/157bpm [1559b/mi] 125cal
3) 1mi - 10:12(10:12/mi) 156/166bpm [1591b/mi] 124cal
4) 0.02mi - 20(19:47/mi) 160/163bpm [3165b/mi] 4cal
11:31 10:50 10:12 20

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:40 99 66-117 1354 153 142-158 1/0
0.25 3:12 1:30 11:58 120 115-126 1436 158 154-160 1/5
0.38 4:41 1:28 11:46 124 122-127 1459 158 154-160 3/3
0.50 6:05 1:24 11:12 126 124-129 1412 159 158-162 2/3
0.63 7:28 1:24 11:10 132 130-134 1474 163 162-164 0/2
0.75 8:50 1:22 10:56 134 131-137 1466 163 160-164 0/1
0.88 10:10 1:20 10:37 133 131-138 1412 164 162-166 1/1
1.00 11:31 1:21 10:50 137 134-140 1483 164 162-166 2/2
1.13 12:59 1:28 11:43 144 138-151 1688 157 152-164 7/0
1.25 14:21 1:22 10:57 136 128-145 1490 159 148-164 3/3
1.38 15:44 1:23 11:00 137 129-143 1507 161 156-166 0/6
1.50 17:02 1:18 10:27 143 141-145 1494 165 164-166 3/2
1.63 18:19 1:17 10:19 145 144-146 1496 163 160-166 2/0
1.75 19:38 1:18 10:28 146 144-148 1527 164 158-166 0/3
1.88 21:03 1:25 11:21 150 146-156 1702 163 156-166 4/3
2.00 22:21 1:18 10:23 154 148-157 1599 161 158-164 6/0
2.13 23:36 1:15 10:01 147 144-151 1473 165 164-166 2/8
2.25 24:55 1:19 10:29 154 152-155 1616 165 158-168 2/1
2.38 26:10 1:16 10:06 156 154-157 1575 167 164-170 2/1
2.50 27:24 1:13 9:46 157 155-159 1534 167 166-168 1/1
2.63 28:39 1:15 10:02 158 156-159 1584 167 160-170 1/1
2.75 29:53 1:14 9:54 156 155-157 1546 164 160-168 1/4
2.88 31:17 1:24 11:11 160 157-166 1790 159 144-168 4/3
3.00 32:33 1:16 10:05 162 160-163 1633 166 162-168 2/1
3.02 32:53 20 20:22 160 157-163 3259 148 110-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace
  • Climb Gradient Min/mi
    11 3.4% 11:29
    10 2.9% 11:06
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 3 32:02 10:47
    Walk 2.6 142 0 51 18:33
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.33% More
    800m 4:56 9:54 44.41% More
    1km 6:14 10:01 45.83% More
    Mile 10:10 10:10 47.86% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 47.77
    5km 33:53 10:54 48.96
    5M 56:07 11:13 48.41
    10km 1:10:39 11:22 48.15
    10M 1:57:00 11:42 48.21
    Half 2:35:46 11:53 47.62
    20M 4:03:56 12:12 48.19
    Mara 5:24:46 12:24 48.26
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