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Tue 28th Jan 2025 at 2:03pm by Ferdi

Bike > General
  • Time
    1:10:52
  • Miles
    10.64
  • Mph
    9
  • FBI
    44.79
  • Cals
    455
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    762
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 31:54(6:23/mi) 107/126bpm [683b/mi] 185cal
2) 5mi - 32:53(6:35/mi) 122/137bpm [802b/mi] 235cal
3) 0.64mi - 6:04(9:28/mi) 121/136bpm [1145b/mi] 35cal
31:54 32:53 6:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 10.80 93 79-101 517 2/11
1.00 6:32 3:46 7.97 104 97-112 783 17/1
1.50 8:52 2:19 12.93 100 90-108 464 11/12
2.00 10:39 1:47 16.78 105 91-119 376 1/21
2.50 12:50 2:11 13.74 114 103-124 498 5/4
3.00 15:19 2:29 12.10 115 112-120 570 13/15
3.50 17:00 1:41 17.74 114 111-117 386 4/6
4.00 19:15 2:15 13.32 114 104-122 514 6/5
4.50 28:01 8:46 3.42 109 91-122 1912 6/2
5.00 31:54 3:52 7.75 111 95-125 860 7/9
5.50 34:15 2:22 12.71 114 107-119 538 3/8
6.00 37:56 3:41 8.15 115 107-127 847 5/6
6.50 40:48 2:52 10.46 119 116-124 682 9/6
7.00 47:43 6:55 4.34 118 110-129 1632 3/4
7.50 50:47 3:04 9.80 121 116-129 741 5/2
8.00 53:38 2:51 10.50 128 121-132 731 6/5
8.50 56:26 2:47 10.75 126 123-134 703 9/4
9.00 59:24 2:58 10.11 126 116-135 747 10/8
9.50 1:02:01 2:37 11.43 128 121-133 672 14/7
10.00 1:04:48 2:47 10.78 128 119-136 712 6/11
10.50 1:09:10 4:21 6.89 120 114-127 1045 13/4
10.64 1:10:53 1:43 4.92 124 116-136 1511 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.7% 8.4
    13 2.8% 5.9
    13 2.2% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:40 3:21 More
    1km 2:09 3:28 More
    Mile 3:55 3:55 More
    5k 13:03 4:12 More
    5 miles 30:59 6:12 More
    10k 38:26 6:11 More
    10 miles 1:04:32 6:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:21 6:38
    20km 1:23:33 6:43
    15 miles 1:41:59 6:48
    20 miles 2:18:21 6:55
    40km 2:54:11 7:00
    25 miles 2:55:16 7:01
    42km 3:03:26 7:02
    50 miles 6:05:25 7:19
    56 miles 6:52:04 7:22
    100 miles 12:41:53 7:37
    112 miles 14:19:07 7:40
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