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Sat 25th Jan 2025 at 9:33am by Ferdi

Run > General

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Time
32:04
Miles
3.19
Min/mi
10:03
Pacing
89.2%
WAVA
53.25
Stride(cm)
98
Cals
402
Cadence
163
BPM
156
%MHR
82.3
B/mi
1573
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 143/160bpm [1411b/mi] 115cal
2) 1mi - 9:42(9:42/mi) 159/170bpm [1543b/mi] 122cal
3) 1mi - 9:31(9:31/mi) 169/179bpm [1609b/mi] 126cal
4) 0.19mi - 2:59(15:26/mi) 168/185bpm [2592b/mi] 39cal

9:52 9:42 9:31 2:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	95 78-118	861	160 150-164	2/0
0.25	2:14	1:06	8:44	135 123-144	1180	163 162-166	0/7
0.38	3:22	1:09	9:09	148 144-156	1355	163 162-164	1/4
0.50	4:36	1:14	9:51	151 148-157	1488	163 162-166	2/2
0.63	5:54	1:18	10:22	151 148-156	1564	163 156-164	2/1
0.75	7:24	1:30	12:00	155 153-160	1861	160 156-164	7/0
0.88	8:40	1:16	10:09	155 152-160	1572	163 158-166	9/0
1.00	9:51	1:11	9:31	151 148-155	1438	165 162-166	2/1
1.13	11:01	1:10	9:19	153 150-157	1425	166 164-166	0/3
1.25	12:04	1:03	8:21	150 146-156	1252	163 160-166	0/9
1.38	13:12	1:09	9:08	150 146-156	1371	166 162-168	0/6
1.50	14:24	1:12	9:33	156 153-160	1491	166 164-168	3/1
1.63	15:40	1:16	10:07	159 157-160	1609	167 164-168	3/1
1.75	17:05	1:25	11:24	165 160-167	1880	163 156-166	7/2
1.88	18:25	1:19	10:35	168 164-170	1777	162 158-166	9/0
2.00	19:33	1:09	9:09	165 163-167	1510	165 164-168	1/3
2.13	20:41	1:08	9:05	164 162-165	1489	167 166-170	1/2
2.25	21:46	1:05	8:36	164 161-166	1411	166 164-168	0/11
2.38	22:51	1:05	8:43	158 155-165	1378	165 162-168	1/4
2.50	24:01	1:09	9:14	168 165-170	1551	167 164-168	2/1
2.63	25:14	1:13	9:46	170 167-172	1660	166 164-168	7/1
2.75	26:34	1:20	10:39	172 169-175	1832	166 162-170	10/0
2.88	27:55	1:21	10:52	177 174-179	1922	161 156-166	4/1
3.00	29:05	1:09	9:15	176 174-179	1627	166 166-168	0/3
3.13	30:06	1:01	8:09	177 175-180	1443	169 166-172	2/1
3.19	32:04	1:58	28:56	165 140-184	4774	137 98-188	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.0%	10:28
19	2.8%	10:43
14	3.3%	10:35

Cadence Distribution
163 avge / 188 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	3.2	30:41	9:39
Walk	1.4	103	0	26	26:40
Still	3.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.65%	More
800m	4:23	8:50	49.83%	More
1km	5:33	8:55	51.46%	More
Mile	9:18	9:18	52.32%	More
5k	29:48	9:36	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.84
5km	31:11	10:02	53.20
5M	51:38	10:20	52.62
10km	1:05:01	10:28	52.32
10M	1:47:39	10:46	52.39
Half	2:23:20	10:56	51.75
20M	3:44:27	11:13	52.37
Mara	4:58:50	11:24	52.45

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Sat 25th Jan 2025 at 9:33am by Ferdi

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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