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Sun 19th Jan 2025 at 10:28am by Ferdi

Bike > General

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Time
7:30:40
Miles
44.69
Mph
5.9
FBI
29.57
Cals
2232
BPM
111
%MHR
58.2
B/mi
1115
Asc(m)
866
Hillscore
63
Surface
Road

Notes & Comments

1) 5mi - 36:31(7:18/mi) 120/158bpm [877b/mi] 273cal
2) 5mi - 56:17(11:15/mi) 111/138bpm [1249b/mi] 266cal
3) 5mi - 36:34(7:19/mi) 128/152bpm [936b/mi] 272cal
4) 5mi - 36:41(7:20/mi) 112/149bpm [822b/mi] 167cal
5) 5mi - 49:09(9:50/mi) 107/136bpm [1052b/mi] 200cal
6) 5mi - 29:56(5:59/mi) 110/132bpm [658b/mi] 131cal
7) 5mi - 1:06:14(13:15/mi) 98/153bpm [1298b/mi] 282cal
8) 5mi - 1:04:47(12:57/mi) 113/138bpm [1464b/mi] 335cal
9) 4.69mi - 1:14:31(15:53/mi) 100/131bpm [1589b/mi] 306cal

36:31 56:17 36:34 36:41 49:09 29:56 1:06:14 1:04:47 1:14:31

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:18	12:18	9.76	119 64-156	732	37/41
4.00	30:43	18:25	6.52	119 95-150	1096	81/35
6.00	43:19	12:36	9.52	123 108-138	775	112/7
8.00	1:02:50	19:31	6.15	115 95-127	1122	53/21
10.00	1:32:52	30:02	4.00	108 75-133	1621	124/11
12.00	1:54:56	22:04	5.44	131 101-152	1446	74/84
14.00	2:05:10	10:14	11.73	124 112-146	634	33/92
16.00	2:19:50	14:40	8.19	107 81-128	784	87/12
18.00	2:34:49	14:59	8.01	112 91-133	839	59/23
20.00	2:46:08	11:19	10.60	124 106-148	702	50/62
22.00	3:13:38	27:30	4.36	105 80-130	1444	24/121
24.00	3:29:34	15:55	7.54	117 97-136	932	41/85
26.00	3:41:28	11:54	10.08	107 87-130	637	24/167
28.00	3:58:15	16:46	7.16	111 91-131	931	52/99
30.00	4:05:13	6:59	17.20	101 82-114	352	43/36
32.00	4:15:08	9:55	12.10	68 55-87	337	26/22
34.00	4:41:37	26:29	4.53	108 63-153	1430	37/32
36.00	5:32:48	51:11	2.34	108 81-138	2764	36/38
38.00	5:55:00	22:12	5.41	111 98-126	1232	46/47
40.00	6:16:14	21:14	5.65	112 85-130	1189	32/44
42.00	6:32:05	15:51	7.57	114 97-130	904	29/28
44.00	7:58:23	1:26:18 +33:08	1.39	102 64-127	4402	21/36
44.69	8:03:53	5:30	7.53	100 93-107	797	17/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
324	2.6%	5.6
56	1.8%	8.8
49	3.3%	6.8
23	2.9%	8.0
22	2.5%	7.9
21	6.2%	5.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:06	2:13	More
1km	1:29	2:23	More
Mile	3:02	3:02	More
5k	11:11	3:36	More
5 miles	20:46	4:09	More
10k	29:03	4:40	More
10 miles	57:08	5:43	More
Half	1:23:55	6:24	More
20 miles	2:19:11	6:58	More
Mara	3:31:35	8:05	More
50k	4:07:42	7:58	More
40 miles	6:15:26	9:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:11	9:13
20km	1:56:04	9:20
15 miles	2:21:40	9:27
20 miles	3:12:11	9:37
40km	4:01:58	9:44
25 miles	4:03:28	9:44
42km	4:14:49	9:46
50 miles	8:27:37	10:09
56 miles	9:32:25	10:13
100 miles	17:38:21	10:35
112 miles	19:53:27	10:39

Fetch Miles

1:16:49	Heading back to Playa Blanca
1:14:28	Heading back to Playa Blanca
38:08	Heading back to Playa Blanca

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