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Wed 29th Jan 2025 at 3:38pm by Ferdi

Walk > General
  • Time
    20:28
  • Miles
    1.38
  • Min/mi
    14:50
  • Stride(cm)
    92
  • Cals
    112
  • Cadence
    117
  • BPM
    104
  • %MHR
    54.5
  • B/mi
    1536
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.38mi - 20:28(14:52/mi) 103/126bpm [1531b/mi] 112cal 53/62rpm
20:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 118 114-124 1169 114 112-116 1/1
0.13 2:06 1:29 23:46 104 95-114 2472 117 112-120 1/1
0.19 3:11 1:05 17:14 94 91-97 1619 120 118-120 0/1
0.25 4:12 1:01 16:14 96 92-98 1559 120 120-124 0/2
0.31 5:12 1:01 16:10 97 94-101 1569 122 120-124 0/1
0.38 6:16 1:03 16:52 95 92-97 1603 119 118-120 0/1
0.44 7:18 1:02 16:35 101 95-106 1676 119 118-122 0/1
0.50 8:19 1:01 16:19 103 96-109 1680 120 118-120 1/1
0.56 9:21 1:02 16:32 96 93-99 1587 119 116-120 0/1
0.63 10:25 1:04 16:59 97 94-100 1648 118 116-120 0/0
0.69 11:27 1:02 16:40 100 94-106 1666 118 116-120 0/1
0.75 12:30 1:03 16:42 104 100-108 1736 119 116-120 0/0
0.81 13:32 1:02 16:27 104 101-106 1712 118 118-120 0/1
0.88 14:34 1:02 16:33 105 103-107 1738 119 118-120 0/1
0.94 15:37 1:03 16:47 106 103-109 1778 117 116-120 0/1
1.00 16:39 1:03 16:44 106 102-110 1773 116 114-118 1/0
1.06 17:47 1:08 18:01 109 103-113 1964 114 110-116 2/0
1.13 18:56 1:09 18:26 105 99-109 1935 109 102-116 1/0
1.19 19:53 57 15:11 106 102-109 1609 116 116-116 1/2
1.25 20:06 13 3:31 113 110-115 398 - 2/1
1.31 20:17 11 3:01 117 115-119 353 - 0/1
1.38 20:30 12 3:14 122 121-122 394 - 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:10 More
    800m 5:55 11:55 More
    1km 7:55 12:44 More
    Mile 14:17 14:17 More
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