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Wed 9th Apr 2025 at 10:33am by Ferdi

Bike > General
  • Time
    3:21:18
  • Miles
    29.84
  • Mph
    8.9
  • FBI
    44.66
  • Cals
    1335
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    843
  • Asc(m)
    854
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

1) 5mi - 37:47(7:33/mi) 125/153bpm [945b/mi] 315cal
2) 5mi - 19:42(3:56/mi) 116/125bpm [457b/mi] 94cal
3) 5mi - 31:23(6:17/mi) 128/157bpm [803b/mi] 231cal
4) 5mi - 43:04(8:37/mi) 127/144bpm [1094b/mi] 268cal
5) 5mi - 36:29(7:18/mi) 129/152bpm [941b/mi] 236cal
6) 4.84mi - 32:52(6:47/mi) 127/148bpm [862b/mi] 191cal
37:47 19:42 31:23 43:04 36:29 32:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:05 6:05 9.87 103 87-114 626 20/9
2.00 16:53 10:48 5.55 130 104-146 1405 61/0
3.00 32:13 15:20 3.91 136 117-153 2084 57/1
4.00 35:14 3:01 19.87 114 102-149 344 59/0
5.00 37:46 2:32 23.62 107 101-112 272 37/38
6.00 41:09 3:22 17.79 117 109-121 395 5/106
7.00 45:18 4:09 14.44 119 113-124 495 27/40
8.00 49:20 4:02 14.87 118 110-125 476 20/38
9.00 53:21 4:01 14.93 114 108-123 458 14/49
10.00 57:28 4:07 14.56 114 104-122 470 19/22
11.00 1:05:42 8:14 7.29 114 103-123 938 38/24
12.00 1:11:51 6:09 9.77 126 112-144 774 37/14
13.00 1:16:59 5:08 11.68 134 122-148 688 35/26
14.00 1:22:05 5:06 11.76 132 124-139 674 28/39
15.00 1:28:51 6:46 8.87 139 124-157 941 32/36
16.00 1:35:52 7:01 8.55 119 93-143 835 40/17
17.00 1:42:56 7:03 8.50 128 114-141 903 39/24
18.00 1:48:51 5:55 10.14 127 117-139 751 23/6
19.00 2:04:14 15:23 3.90 125 104-142 1923 48/10
20.00 2:11:56 7:42 7.79 136 127-143 1048 39/13
21.00 2:23:14 11:19 5.30 137 115-145 1550 37/7
22.00 2:36:39 13:24 4.48 134 114-152 1796 56/1
23.00 2:41:38 4:59 12.03 127 110-150 633 29/53
24.00 2:44:35 2:57 20.39 105 99-115 309 0/155
25.00 2:48:25 3:51 15.61 109 100-122 419 5/75
26.00 2:55:24 6:59 8.60 125 113-145 872 40/8
27.00 3:05:08 9:44 6.17 140 133-148 1362 58/2
28.00 3:09:10 4:02 14.87 129 119-146 521 23/59
29.00 3:12:40 3:30 17.13 118 107-125 413 15/63
29.84 3:21:18 8:38 5.85 118 86-136 1210 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    223 6.3% 4.8
    110 5.0% 5.9
    89 5.4% 5.3
    49 6.1% 5.2
    39 2.2% 9.8
    32 4.6% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:07 2:15 More
    1km 1:26 2:18 More
    Mile 2:26 2:26 More
    5k 9:07 2:56 More
    5 miles 16:54 3:23 More
    10k 21:36 3:29 More
    10 miles 44:41 4:28 More
    Half 1:04:26 4:55 More
    20 miles 2:08:58 6:27 More
    Mara 2:41:15 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:11 6:19
    20km 1:19:33 6:24
    15 miles 1:37:06 6:28
    20 miles 2:11:43 6:35
    40km 2:45:50 6:40
    25 miles 2:46:52 6:40
    42km 2:54:39 6:42
    50 miles 5:47:55 6:58
    56 miles 6:32:19 7:00
    100 miles 12:05:22 7:15
    112 miles 13:37:57 7:18
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