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Wed 26th Mar 2025 at 9:58am by Ferdi

Bike > General
  • Time
    1:00:01
  • Miles
    1.66
  • Mph
    1.7
  • Cals
    333
  • BPM
    104
  • %MHR
    54.5
  • B/mi
    3743
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.66mi - 1:00:01(36:10/mi) 105/132bpm [3798b/mi] 333cal
1:00:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:52 3:52 0.97 109 98-130 6730 1/1
0.13 5:16 1:24 2.68 103 99-106 2308 1/1
0.19 6:26 1:10 3.21 106 102-109 1983 1/1
0.25 7:31 1:05 3.45 108 106-112 1877 1/1
0.31 9:04 1:33 2.42 107 104-111 2651 0/1
0.38 10:51 1:47 2.10 110 107-114 3150 1/1
0.44 12:22 1:31 2.47 114 109-117 2765 1/1
0.50 14:54 2:32 1.48 114 111-118 4619 1/1
0.56 16:56 2:02 1.85 115 107-118 3737 1/1
0.63 18:02 1:06 3.40 111 102-116 1961 1/1
0.69 20:05 2:02 1.84 94 65-107 3069 0/2
0.75 21:47 1:43 2.19 65 60-68 1777 1/1
0.81 22:31 44 5.09 70 68-76 825 2/2
0.88 23:16 45 4.98 75 72-78 904 1/1
0.94 25:03 1:47 2.11 73 69-79 2076 2/1
1.00 26:38 1:35 2.38 86 75-97 2172 2/3
1.06 28:46 2:09 1.75 98 90-113 3362 2/2
1.13 32:11 3:25 1.10 117 108-123 6382 0/1
1.19 36:21 4:10 0.90 116 110-126 7744 0/6
1.25 41:08 4:47 0.78 117 111-123 8949 1/4
1.31 48:33 7:25 0.51 116 105-122 13761 1/1
1.38 53:48 5:15 0.71 108 94-119 9067 1/1
1.44 55:52 2:04 1.82 103 78-115 3399 1/2
1.50 57:27 1:36 2.35 73 71-77 1862 3/3
1.56 58:33 1:06 3.43 75 72-78 1311 1/2
1.63 59:24 52 4.36 70 68-72 963 1/1
1.66 1:00:01 37 3.36 69 68-70 1232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 11:09 22:26 More
    1km 14:34 23:27 More
    Mile 24:06 24:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 6:42:41 40:16
    20km 8:27:00 40:48
    15 miles 10:18:53 41:16
    20 miles 13:59:33 41:59
    40km 17:37:03 42:32
    25 miles 17:43:35 42:33
    42km 18:33:09 42:39
    50 miles 36:57:31 44:21
    56 miles 41:40:33 44:39
    100 miles 77:03:21 46:14
    112 miles 86:53:29 46:33
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