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Wed 26th Mar 2025 at 5:16pm by Ferdi

Bike > General
  • Time
    1:15:40
  • Miles
    12.50
  • Mph
    9.9
  • FBI
    49.74
  • Cals
    483
  • BPM
    114
  • %MHR
    60.1
  • B/mi
    691
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 26:25(5:17/mi) 111/131bpm [586b/mi] 182cal
2) 5mi - 30:45(6:09/mi) 114/131bpm [701b/mi] 179cal
3) 2.5mi - 18:30(7:24/mi) 122/142bpm [903b/mi] 122cal
26:25 30:45 18:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7.67 93 82-101 727 5/2
1.00 6:50 2:55 10.27 106 95-113 619 3/12
1.50 9:37 2:47 10.77 114 105-121 635 8/9
2.00 12:21 2:45 10.94 112 104-118 614 7/3
2.50 15:05 2:44 11.01 118 112-121 643 11/3
3.00 18:02 2:57 10.17 124 117-130 731 12/8
3.50 21:02 3:00 9.99 116 99-125 697 5/10
4.00 22:35 1:33 19.38 110 99-118 341 3/13
4.50 24:04 1:29 20.13 117 114-119 349 6/8
5.00 26:24 2:20 12.86 118 114-121 551 5/18
5.50 28:57 2:32 11.82 113 107-122 574 14/2
6.00 31:10 2:13 13.54 118 112-126 523 17/1
6.50 34:01 2:52 10.49 125 118-131 715 3/11
7.00 36:29 2:28 12.18 112 105-124 552 1/13
7.50 38:36 2:07 14.12 107 101-114 455 7/11
8.00 41:12 2:35 11.58 109 102-119 565 5/10
8.50 47:08 5:56 5.05 107 95-121 1271 6/4
9.00 50:27 3:18 9.07 118 107-125 781 9/7
9.50 53:55 3:28 8.66 120 114-125 831 12/10
10.00 57:10 3:15 9.22 117 111-124 762 11/6
10.50 1:00:46 3:36 8.32 132 118-142 952 10/13
11.00 1:03:17 2:31 11.96 114 112-120 572 13/8
11.50 1:06:52 3:35 8.36 119 112-125 854 9/15
12.00 1:10:37 3:45 8.00 118 113-124 885 8/6
12.50 1:15:40 5:03 5.92 121 105-131 1227 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.8% 10.9
    13 1.7% 10.5
    13 3.3% 6.8
    12 2.3% 8.2
    10 1.6% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:20 2:41 More
    1km 1:42 2:44 More
    Mile 3:00 3:00 More
    5k 13:27 4:20 More
    5 miles 22:45 4:33 More
    10k 29:32 4:45 More
    10 miles 56:24 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:44 5:58
    20km 1:15:12 6:03
    15 miles 1:31:48 6:07
    20 miles 2:04:32 6:14
    40km 2:36:47 6:18
    25 miles 2:37:46 6:19
    42km 2:45:07 6:20
    50 miles 5:28:55 6:35
    56 miles 6:10:54 6:37
    100 miles 11:25:46 6:51
    112 miles 12:53:18 6:54
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