Robbo7777

Last on at 12am, 28th Oct 2024

M70

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Recent Training
20th Nov	General	5.1mi	58:01
19th Nov	General	4.8mi	54:16
17th Nov	General	13.3mi	2:34:36
16th Nov	General	3.1mi	24:02
15th Nov	General	3.6mi	35:35

12 Month Benchmarks	Run	Bike
Mile	6:23	1:53
5k	22:52	21:48
5mi	38:55	46:19
10k	48:28	1:03:52
10mi	1:26:01	2:39:30
Half	2:01:25	0
20mi	3:11:26	0
Mara	4:13:52	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1							6:34 70.33										6:34 6:34/mi	70.33
3mi	2				27:43 53.36		23:50 63.11											23:50 7:57/mi	63.11
5km	6				23:03 66.56			21:49 72.13	21:07 75.16									21:07 6:48/mi	75.16
5mi	7				33:36 74.51	34:30 73.21	34:45 73.32					36:25 73.22	39:30 68.14	40:38 66.86				33:36 6:43/mi	74.51
5.5mi	1						42:22 66.35											42:22 7:42/mi	66.35
6mi	5				46:43 64.63	46:55 64.93	45:18 67.86				44:55 71.00							44:55 7:29/mi	71.00
10km	32	42:11 72.26		43:14 71.75	41:57 74.60	45:18 69.70	45:24 70.18	45:45 70.28	43:55 73.89	46:12 70.89	45:51 72.10	45:44 72.97	54:56 61.33	50:44 67.05	52:52 64.97		51:59 67.39	41:57 6:45/mi	74.60
7mi	2								51:33 71.46			52:59 71.51						51:33 7:22/mi	71.51
13.5km	1									1:10:19 64.68								1:10:19 8:23/mi	64.68
15km	7								1:14:30 66.95	1:12:33 69.41	1:16:54 66.10	1:14:55 68.51	1:20:50 64.11	1:23:28 62.71	1:19:33 66.45			1:12:33 7:47/mi	69.41
10mi	3		1:12:58 69.70		1:18:58 65.58	1:10:31 74.12												1:10:31 7:03/mi	74.12
10.4mi	1						1:25:38 64.19											1:25:38 8:14/mi	64.19
20km	1														2:20:02 51.12			2:20:02 11:16/mi	51.12
13.1mi	26			1:35:22 71.24	1:29:55 76.25	1:33:39 73.89	1:41:47 68.63	1:44:02 67.78		1:44:23 68.95	1:50:12 65.85	1:44:02 71.14		2:13:19 56.08	1:59:34 63.15	2:05:11 60.94		1:29:55 6:52/mi	76.25
13.5mi	3					1:45:13 68.55	1:48:15 67.26											1:45:13 7:48/mi	68.55
13.5mi	3							1:42:47 71.80	1:42:58 72.36		1:47:41 70.55							1:42:47 7:35/mi	72.36
26km	1											2:26:13 63.30						2:26:13 9:03/mi	63.30
26.2mi	19			3:43:29 63.74	3:22:28 71.00	3:40:46 65.72	3:47:49 64.29	3:55:57 62.66	4:10:29 59.59	3:51:07 65.20	3:48:06 66.71	3:53:13 65.89		4:42:10 55.55	4:37:29 57.06			3:22:28 7:44/mi	71.00
50km	1													6:29:15 49.53				6:29:15 12:32/mi	49.53
33mi	8					4:54:47 65.43	4:57:54 65.35		4:59:15 66.30	5:39:58 58.92	5:06:34 65.98	5:42:22 60.26					6:29:54 55.67	4:54:47 8:56/mi	66.30
55km	1												6:40:48 53.81					6:40:48 11:44/mi	53.81
35mi	3											6:38:46 55.19	7:28:00 49.62		7:16:12 51.99			6:38:46 11:24/mi	55.19
36.5mi	8					6:07:54 59.53	6:06:10 60.38	6:14:49 59.54	5:51:00 64.19	6:24:50 59.11	6:29:25 58.98	6:16:30 61.61	7:17:15 53.58					5:51:00 9:37/mi	64.19
37mi	2													7:34:53 52.90	7:15:15 55.85			7:15:15 11:46/mi	55.85
38mi	1							8:53:57 43.94										8:53:57 14:03/mi	43.94
40mi	1					6:34:54 62.08												6:34:54 9:52/mi	62.08
41mi	2								7:13:00 60.02	7:21:38 59.41								7:13:00 10:34/mi	60.02
43mi	2					7:51:39 56.73	8:04:15 55.78											7:51:39 10:58/mi	56.73
53mi	8					11:11:26 51.51	11:43:20 49.63	11:51:37 49.52	11:57:32 49.58	11:26:50 52.30	12:07:16 49.87	11:51:07 51.51		14:00:13 44.47				11:11:26 12:40/mi	52.30
95mi	4						25:15:55 49.33	27:20:49 46.00	25:52:35 49.08	24:27:50 52.41								24:27:50 15:27/mi	52.41

2022		Result	WAVA	Distance
27 May	Black Rock '5' Race	38:00	66.66	4.5mi
2021		Result	WAVA	Distance
6 Nov	Glen Ogle 33 Ultra SB	6:29:54	55.67	33mi
11 Jul	Crieff 10km SB	51:59	67.39	10km
2020		Result	WAVA	Distance
2 Feb	Forfar Multi-Terrain Half Marathon SB	2:05:11	60.94	13.1mi
2019		Result	WAVA	Distance
19 Oct	The Dramathon	4:43:18	55.88	26.2mi
5 Oct	Tweed valley tunnel trail run 20k PB	2:20:02	51.12	20km
8 Sep	Tiree Ultramarathon SB	7:16:12	51.99	35mi
24 Aug	Speyside Way Ultra PB	7:15:15	55.85	37mi
9 Jul	Moffat Gala Running Festival 15k SB	1:19:33	66.45	15km
7 Jul	Crieff 10k SB	52:52	64.97	10km
18 May	Cape Wrath Challenge Marathon SB	4:37:29	57.06	26.2mi
13 May	Loch Eriboll Half SB	1:59:34	63.15	13.1mi
2018		Result	WAVA	Distance
20 Oct	The Dramathon	5:22:15	48.64	26.2mi
25 Aug	Speyside Way Ultra SB	7:34:53	52.90	37mi
10 Jul	Moffat Gala Running Festival 15k SB	1:23:28	62.71	15km
8 Jul	Crieff 10k	55:19	61.49	10km
4 Jul	Brig Bash 5 SB	40:38	66.86	5mi
7 Jun	Rouken Glen 10K SB	50:44	67.05	10km
3 Jun	Rattray Blair Half Marathon SB	2:13:19	56.08	13.1mi
19 May	Cape Wrath Challenge Marathon SB	4:42:10	55.55	26.2mi
28 Apr	Highland Fling SB	14:00:13	44.47	53mi
31 Mar	John Muir Way Ultra PB	6:29:15	49.53	50km
2017		Result	WAVA	Distance
7 Oct	Dunoon "wee eck" ultramarathon PB	6:40:48	53.81	55km
10 Sep	Tiree Ultramarathon SB	7:28:00	49.62	35mi
19 Aug	Speyside Way Ultra SB	7:17:15	53.58	36.5mi
11 Jul	Moffat Gala Running Festival 15k SB	1:20:50	64.11	15km
9 Jul	Crieff 10k SB	54:56	61.33	10km
5 Jul	Brig Bash 5 SB	39:30	68.14	5mi
2016		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon SB	1:44:02	71.14	13.1mi
6 Nov	The Southside Six PB	2:26:13	63.30	26km
5 Nov	Glen Ogle 33 Ultra SB	5:42:22	60.26	33mi
16 Oct	Rannoch Marathon SB	3:53:13	65.89	26.2mi
25 Sep	CCW Linlithgow 10k	46:02	72.49	10km
4 Sep	Tiree Ultramarathon PB	6:38:46	55.19	35mi
20 Aug	Speyside Way SB	6:16:30	61.61	36.5mi
14 Aug	Forth Road Bridge 10K SB	45:44	72.97	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	52:59	71.51	7mi
12 Jul	Moffat Gala Running Festival 15k SB	1:14:55	68.51	15km
10 Jul	Crieff 10k	50:24	66.21	10km
6 Jul	Brig Bash 5 SB	36:25	73.22	5mi
21 May	Cape Wrath Marathon	4:06:50	62.25	26.2mi
16 May	Cape Wrath Challenge Half Marathon	1:45:48	69.27	13.1mi
30 Apr	Highland Fling SB	11:51:07	51.51	53mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:54:35	63.96	13.1mi
2015		Result	WAVA	Distance
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB	1:47:41	70.55	13.55mi
14 Nov	Glen Clova Half Marathon	1:52:35	65.09	13.1mi
20 Sep	Linlithgow 10k SB	45:51	72.10	10km
22 Aug	Speyside Way Ultra SB	6:29:25	58.98	36.5mi
9 Aug	Forth Road Bridge 10k	48:15	68.51	10km
14 Jul	Moffat Gala 15km SB	1:16:54	66.10	15km
12 Jul	Crieff 10k	53:08	62.22	10km
7 Jun	Dechmont Law 10k Trail race	52:16	63.25	10km
25 May	Rigg Race PB	44:55	71.00	6mi
16 May	Cape Wrath Marathon	3:59:42	63.48	26.2mi
11 May	Cape Wrath Challenge Half Marathon SB	1:50:12	65.85	13.1mi
25 Apr	Highland Fling SB	12:07:16	49.87	53mi
22 Mar	Loch Katrine Marathon SB	3:48:06	66.71	26.2mi
14 Mar	D33 Ultra SB	5:06:34	65.98	33mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:56:02	60.13	12.6mi
2014		Result	WAVA	Distance
7 Dec	Melrose 13.1km Christmas Pudding Race PB	1:10:19	64.68	13.5km
8 Nov	Glen Clova Half Marathon	1:45:15	68.95	13.1mi
1 Nov	Glen Ogle 33 Ultra SB	5:39:58	58.92	33mi
28 Sep	Linlithgow 10k SB	46:12	70.89	10km
13 Sep	River Ayr Challenge SB	7:21:38	59.41	41mi
23 Aug	Speyside Way Ultra SB	6:24:50	59.11	36.5mi
2 Aug	Callanish Stones Marathon	3:56:47	63.64	26.2mi
15 Jul	Moffat Gala 15km PB	1:12:33	69.41	15km
21 Jun	West Highland Way race PB	24:27:50	52.41	95mi
8 Jun	Dechmont Law 10k Trail race	48:22	67.71	10km
17 May	Cape Wrath Marathon	4:02:57	62.02	26.2mi
26 Apr	Highland Fling SB	11:26:50	52.30	53mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon SB	1:44:23	68.85	13.1mi
23 Mar	Loch Katrine Marathon SB	3:51:07	65.20	26.2mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:52:25	61.47	12.6mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon SB	1:42:58	72.36	13.55mi
2 Nov	Glen Ogle 33 Ultra SB	4:59:15	66.30	33mi
26 Oct	Edinburgh parkrun PB	21:07	75.16	5km
29 Sep	Linlithgow 10k (& Junior Fun run) SB	43:55	73.89	10km
21 Sep	Falkirk parkrun	21:42	73.14	5km
14 Sep	River Ayr Challenge PB	7:13:00	60.02	41mi
31 Aug	Edinburgh parkrun	21:08	75.10	5km
24 Aug	Speyside Way Ultra PB	5:51:00	64.19	36.5mi
11 Aug	Forth Road Bridge 10k	44:43	72.56	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	51:33	71.46	7mi
9 Jul	Moffat Gala Running Festival 15K SB	1:14:30	66.95	15km
22 Jun	West Highland Way Race SB	25:52:35	49.08	95mi
9 Jun	Dechmont Law Trail Race	48:27	66.97	10km
27 Apr	Highland Fling SB	11:57:32	49.58	53mi
16 Mar	D33 Ultra	5:16:15	62.74	33mi
10 Mar	Loch Katrine Marathon SB	4:10:29	59.59	26.2mi
2012		Result	WAVA	Distance
24 Nov	Water of Leith Half Marathon PB	1:42:47	71.80	13.55mi
28 Oct	Jedburgh Three Peaks Ultramarathon PB	8:53:57	43.94	38mi
30 Sep	Linlithgow 10k (& Junior Fun run) SB	45:45	70.28	10km
1 Sep	Edinburgh parkrun SB	21:49	72.13	5km
25 Aug	Speyside Way Ultra SB	6:14:49	59.54	36.5mi
12 Aug	Forth Road Bridge 10k	46:16	69.49	10km
28 Jul	Edinburgh parkrun	22:12	70.88	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	6:34	70.33	1mi
23 Jun	West Highland Way Race SB	27:20:49	46.00	95mi
10 Jun	Dechmont Law 10k Trail race	48:55	65.73	10km
19 May	Cape Wrath Challenge Marathon - Day 5 SB	3:55:57	62.66	26.2mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	1:44:02	67.78	13.1mi
28 Apr	Highland Fling SB	11:51:37	49.52	53mi
2011		Result	WAVA	Distance
26 Nov	Water of Leith Half Marathon SB	1:48:15	67.26	13.5mi
12 Nov	Glen Clova Half Marathon	1:45:12	67.03	13.1mi
27 Aug	Speyside Way Utra SB	6:06:10	60.38	36.5mi
6 Aug	Devil o' the Highlands SB	8:04:15	55.78	43mi
6 Jul	Brig Bash 5 SB	34:45	73.32	5mi
18 Jun	West Highland Way Race SB	25:15:55	49.33	95mi
12 Jun	DECHMONT LAW 10K TRAIL RACE SB	45:24	70.18	10km
21 May	Cape Wrath Challenge Marathon SB	3:47:49	64.29	26.2mi
19 May	Cape Wrath Challenge - Target Zero PB	23:50	63.11	3mi
18 May	Cape Wrath Challenge - Round Durness PB	1:25:38	64.19	10.4mi
17 May	Cape Wrath Challenge - Day 2 Hill Run PB	42:22	66.35	5.5mi
16 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	1:41:47	68.63	13.1mi
30 Apr	Highland Fling SB	11:43:20	49.63	53mi
10 Apr	Heaven & Hell Half Marathon	1:51:44	62.51	13.1mi
19 Mar	Deeside 33 SB	4:57:54	65.35	33mi
13 Mar	Gartmorn 6 SB	45:18	67.86	6mi
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon PB	1:45:13	68.55	13.5mi
13 Nov	Glen Clova Half Marathon	1:41:28	68.84	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	3:40:46	65.72	26.2mi
26 Sep	Linlithgow 10k	45:48	68.94	10km
5 Sep	Great Scottish Run Half Marathon	1:55:59	59.66	13.1mi
28 Aug	Speyside Way Ultra SB	6:07:54	59.53	36.5mi
7 Aug	Devil o' the Highlands PB	7:51:39	56.73	43mi
17 Jul	Clyde Stride Ultra Marathon PB	6:34:54	62.08	40mi
7 Jul	Brig Bash 5 SB	34:30	73.21	5mi
13 Jun	Dechmont Law 10K Trail Race SB	45:18	69.70	10km
11 Jun	Black Rock '5' Race	33:27	64.70	4.3mi
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:38:48	70.04	13.1mi
22 May	Cape wrath marathon	3:44:03	64.76	26.2mi
17 May	Cape wrath half marathon	1:40:06	69.13	13.1mi
24 Apr	Highland Fling PB	11:11:26	51.51	53mi
11 Apr	Heaven & Hell Half Marathon	1:40:21	68.96	13.1mi
3 Apr	D33 Ultra PB	4:54:47	65.43	33mi
21 Mar	Alloa Half Marathon SB	1:33:39	73.89	13.1mi
14 Mar	Gartmorn 6 SB	46:55	64.93	6mi
7 Mar	Lasswade 10 Mile Road Race PB	1:10:31	74.12	10mi
13 Feb	Carnethy 5 Hill Race	1:30:19	33.73	6mi
2009		Result	WAVA	Distance
28 Nov	water of leith half marathon	1:37:11	73.53	13.5mi
14 Nov	Glen Clova Half Marathon	1:34:43	73.06	13.1mi
4 Oct	Baxters Loch Ness Marathon PB	3:22:28	71.00	26.2mi
27 Sep	Linlithgow 10K PB	41:57	74.60	10km
6 Sep	Great Scottish Run Half Marathon PB	1:29:55	76.25	13.1mi
15 Aug	Midnattsloppet Stockholm	46:35	67.18	10km
9 Aug	Forth Road Bridge 10K	43:05	72.64	10km
5 Aug	north berwick law hill race SB	27:43	53.36	3mi
12 Jul	Crieff 10K	46:27	67.37	10km
1 Jul	Brig Bash 5 PB	33:36	74.51	5mi
14 Jun	Dechmont 10K trail race	43:00	72.78	10km
22 May	Cape Wrath Marathon	3:35:34	66.69	26.2mi
18 May	Cape wrath half	1:35:25	71.85	13.1mi
3 May	Great Edinburgh Run 10K	45:12	69.24	10km
5 Apr	Heaven & Hell Half Marathon	1:41:30	67.55	13.1mi
29 Mar	Grangemouth Round the Houses 10K	43:46	71.50	10km
22 Mar	Alloa Half Marathon	1:39:46	68.72	13.1mi
8 Mar	Gartmorn 6 SB	46:43	64.63	6mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race	36:21	68.87	5mi
1 Mar	Lasswade 10 Mile Road Race SB	1:18:58	65.58	10mi
10 Jan	BUPA Great Winter Run SB	23:03	66.56	5km
2008		Result	WAVA	Distance
17 May	Cape Wrath Marathon SB	3:43:29	63.74	26.2mi
16 Mar	Edinburgh Half Marathon SB	1:35:22	71.24	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	43:14	71.75	10km
2007		Result	WAVA	Distance
4 Mar	Lasswade 10 Mile Road Race SB	1:12:58	69.70	10mi
2006		Result	WAVA	Distance
24 Sep	Linlithgow 10K SB	42:11	72.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	32	106	119	164	110	111	121	117	79	73	0	1087
2024	0	0	0	0	7	7	0	18	0	6	0	0	38
2023	87	66	113	156	158	112	84	123	120	101	94	55	1268
2023	15	0	13	3	0	0	0	6	7	0	0	0	44
2022	119	94	47	126	133	103	121	144	97	120	88	93	1285
2022	0	0	0	8	8	12	0	0	0	0	16	0	43
2021	114	109	158	113	132	149	103	17	68	127	115	118	1324
2020	131	141	125	58	125	154	77	69	127	98	97	49	1251
2019	47	72	98	154	111	117	147	135	93	112	79	108	1273
2018	82	52	134	159	85	83	65	135	61	41	1	20	918
2018	0	0	0	0	0	55	0	0	0	0	0	0	55
2017	2	3	0	29	74	88	131	108	92	93	55	110	785
2016	151	87	218	208	119	134	172	156	135	102	87	0	1568
2015	202	209	199	166	122	61	118	207	149	182	73	94	1784
2014	157	177	208	173	198	165	144	113	91	180	120	51	1777
2013	197	155	157	178	185	198	124	171	118	132	107	146	1868
2012	99	0	214	175	177	201	113	168	130	133	84	114	1607
2011	194	146	179	205	157	136	154	132	82	58	59	50	1551
2010	213	202	178	156	108	196	179	150	140	125	175	104	1927
2009	32	61	168	212	118	82	186	185	137	81	115	140	1517
2008	0	0	8	168	102	0	0	0	0	0	56	28	361

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
6.2mi, 1:42:39 Run - General 1) 1mi - 15:56(15:56/mi) 101/119bpm [1610b/mi] 99cal 157/295W 2) 1mi - 15:19(15:19/mi) 97/118bpm [1485b/mi] 101cal 157/225W 3) 1mi - 16:44(16:44/mi) 95/130bpm [1590b/mi] 102cal 148/288W 4) 1mi - 15:32(15:32/mi) 105/124bpm [1631b/mi] 103cal 150/305W 5) 1mi - 17:21(17:21/mi) 93/122bpm [1614b/mi] 101cal 136/345W 6) 1mi - 18:02(18:02/mi) 96/112bpm [1732b/mi] 104cal 132/298W 7) 0.2mi - 3:43(18:56/mi) 93/104bpm [1761b/mi] 20cal 115/164W Add a comment	-	-	-	-	4.7mi, 57:10 Run - General 1) 1mi - 10:02(10:02/mi) 128/140bpm [1283b/mi] 108cal 244/358W 2) 1mi - 11:50(11:50/mi) 131/142bpm [1550b/mi] 124cal 211/336W 3) 1mi - 15:04(15:04/mi) 129/149bpm [1944b/mi] 135cal 194/384W 4) 1mi - 12:41(12:41/mi) 132/150bpm [1674b/mi] 119cal 196/327W 5) 0.72mi - 7:33(10:26/mi) 142/145bpm [1481b/mi] 87cal 267/421W Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	6.3mi, 58:25 Run - General 1) 1mi - 9:47(9:47/mi) 148/159bpm [1448b/mi] 119cal 312/501W 2) 1mi - 11:44(11:44/mi) 160/167bpm [1877b/mi] 144cal 287/407W 3) 1mi - 9:50(9:50/mi) 159/166bpm [1563b/mi] 124cal 266/386W 4) 1mi - 7:52(7:52/mi) 156/162bpm [1228b/mi] 100cal 242/352W 5) 1mi - 8:33(8:33/mi) 163/166bpm [1394b/mi] 112cal 310/421W 6) 1mi - 8:05(8:05/mi) 163/166bpm [1318b/mi] 108cal 291/416W 7) 0.25mi - 2:33(10:09/mi) 164/166bpm [1665b/mi] 31cal 267/394W Add a comment	-	5.2mi, 50:05 Run - General 1) 1mi - 10:26(10:26/mi) 138/149bpm [1440b/mi] 117cal 267/348W 2) 1mi - 9:32(9:32/mi) 146/150bpm [1391b/mi] 115cal 281/346W 3) 1mi - 8:57(8:57/mi) 145/149bpm [1297b/mi] 107cal 292/405W 4) 0.12mi - 1:05(9:24/mi) 149/149bpm [1401b/mi] 13cal 301/335W 5) 1mi - 9:23(9:23/mi) 149/152bpm [1399b/mi] 113cal 268/368W 6) 1mi - 9:55(9:55/mi) 143/148bpm [1417b/mi] 109cal 240/315W 7) 0.09mi - 47(8:27/mi) 147/152bpm [1243b/mi] 10cal 366/462W Add a comment	7.5mi, 1:13:40 Run - General 1) 1mi - 10:24(10:24/mi) 127/140bpm [1321b/mi] 113cal 260/387W 2) 0.53mi - 4:59(9:30/mi) 135/140bpm [1282b/mi] 58cal 260/296W 3) 0.5mi - 4:07(8:17/mi) 133/143bpm [1101b/mi] 45cal 293/346W 4) 0.17mi - 2:00(11:59/mi) 132/142bpm [1581b/mi] 19cal 204/270W 5) 0.5mi - 3:58(7:59/mi) 138/151bpm [1101b/mi] 47cal 308/354W 6) 0.16mi - 2:00(12:16/mi) 136/152bpm [1669b/mi] 20cal 174/283W 7) 0.5mi - 3:53(7:49/mi) 146/151bpm [1141b/mi] 49cal 312/373W 8) 0.16mi - 2:00(12:39/mi) 144/151bpm [1822b/mi] 20cal 179/311W 9) 0.5mi - 3:52(7:46/mi) 142/148bpm [1104b/mi] 47cal 327/379W 10) 0.13mi - 2:00(15:02/mi) 142/154bpm [2134b/mi] 20cal 116/306W 11) 0.5mi - 3:40(7:23/mi) 153/160bpm [1129b/mi] 48cal 331/383W 12) 0.13mi - 2:00(15:36/mi) 139/159bpm [2168b/mi] 18cal 132/406W 13) 0.5mi - 3:34(7:11/mi) 141/151bpm [1012b/mi] 47cal 341/410W 14) 0.11mi - 2:00(18:37/mi) 142/157bpm [2643b/mi] 19cal 107/442W 15) 1mi - 12:14(12:14/mi) 135/149bpm [1652b/mi] 111cal 211/332W 16) 1mi - 9:50(9:50/mi) 148/152bpm [1455b/mi] 115cal 250/328W 17) 0.11mi - 1:08(10:41/mi) 146/149bpm [1559b/mi] 13cal 289/392W Add a comment	4.8mi, 1:00:40 Run - General 1) 1mi - 10:52(10:52/mi) 120/131bpm [1303b/mi] 109cal 232/327W 2) 1mi - 12:05(12:05/mi) 124/133bpm [1499b/mi] 119cal 207/326W 3) 1mi - 16:04(16:04/mi) 119/149bpm [1912b/mi] 132cal 175/351W 4) 1mi - 13:44(13:44/mi) 125/146bpm [1717b/mi] 126cal 179/306W 5) 0.8mi - 7:55(9:57/mi) 135/138bpm [1342b/mi] 87cal 260/444W Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4.5mi, 45:39 Run - General 1) 1mi - 10:01(10:01/mi) 128/139bpm [1283b/mi] 109cal 257/386W 2) 1mi - 9:37(9:37/mi) 134/141bpm [1289b/mi] 110cal 271/368W 3) 1mi - 10:52(10:52/mi) 138/147bpm [1501b/mi] 125cal 272/381W 4) 1mi - 10:03(10:03/mi) 134/140bpm [1347b/mi] 109cal 250/350W 5) 0.49mi - 5:05(10:26/mi) 138/143bpm [1439b/mi] 56cal 268/338W Add a comment	3.1mi, 26:32 Run - General 1) 1mi - 8:16(8:16/mi) 134/142bpm [1107b/mi] 99cal 313/437W 2) 1mi - 9:08(9:08/mi) 134/142bpm [1223b/mi] 107cal 306/425W 3) 1mi - 8:41(8:41/mi) 134/138bpm [1163b/mi] 100cal 307/428W 4) 0.07mi - 28(6:24/mi) 131/133bpm [839b/mi] 5cal 343/364W Add a comment	-	10.6mi, 1:52:53 Run - General 1) 1mi - 11:28(11:29/mi) 112/130bpm [1285b/mi] 106cal 250/326W 2) 1mi - 10:26(10:26/mi) 130/138bpm [1357b/mi] 117cal 265/328W 3) 1mi - 10:29(10:29/mi) 129/143bpm [1352b/mi] 111cal 271/429W 4) 1mi - 9:48(9:48/mi) 133/142bpm [1304b/mi] 110cal 268/345W 5) 0.36mi - 3:48(10:30/mi) 124/133bpm [1302b/mi] 38cal 239/274W 6) 1mi - 10:56(10:56/mi) 125/133bpm [1366b/mi] 107cal 237/349W 7) 1mi - 10:08(10:08/mi) 134/140bpm [1359b/mi] 110cal 272/388W 8) 1mi - 9:59(9:59/mi) 133/137bpm [1328b/mi] 107cal 261/346W 9) 1mi - 10:49(10:49/mi) 128/134bpm [1385b/mi] 106cal 238/333W 10) 1mi - 10:54(10:54/mi) 127/131bpm [1383b/mi] 108cal 233/304W 11) 1mi - 10:58(10:58/mi) 130/142bpm [1427b/mi] 103cal 230/414W 12) 0.28mi - 3:09(11:10/mi) 127/131bpm [1418b/mi] 32cal 241/333W Add a comment	-	1.8mi, 25:13 Run - General 1) 1mi - 17:02(17:02/mi) 111/132bpm [1891b/mi] 140cal 135/423W 2) 0.77mi - 8:11(10:34/mi) 120/133bpm [1269b/mi] 78cal 227/427W Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.6mi, 35:35 Run - General 1) 1mi - 10:50(10:50/mi) 126/140bpm [1364b/mi] 116cal 264/374W 2) 1mi - 10:05(10:05/mi) 136/142bpm [1370b/mi] 118cal 291/372W 3) 1mi - 8:57(8:57/mi) 139/148bpm [1243b/mi] 107cal 279/435W 4) 0.58mi - 5:44(9:51/mi) 130/140bpm [1281b/mi] 59cal 243/409W Add a comment	3.1mi, 24:02 Run - General 1) 1mi - 7:52(7:52/mi) 128/140bpm [1007b/mi] 92cal 351/454W 2) 1mi - 7:58(7:58/mi) 134/142bpm [1067b/mi] 96cal 322/437W 3) 1mi - 7:39(7:39/mi) 138/142bpm [1056b/mi] 94cal 330/508W 4) 0.08mi - 33(6:42/mi) 137/138bpm [918b/mi] 7cal 431/475W Add a comment	13.3mi, 2:34:36 Run - General 1) 1mi - 10:01(10:01/mi) 129/144bpm [1293b/mi] 113cal 256/304W 2) 1mi - 11:00(11:00/mi) 138/148bpm [1518b/mi] 125cal 239/350W 3) 1mi - 12:49(12:49/mi) 141/152bpm [1806b/mi] 143cal 239/406W 4) 1mi - 11:15(11:15/mi) 140/151bpm [1574b/mi] 124cal 219/346W 5) 1mi - 10:12(10:12/mi) 140/146bpm [1429b/mi] 117cal 229/283W 6) 1mi - 9:00(9:00/mi) 142/148bpm [1278b/mi] 106cal 255/276W 7) 1mi - 12:04(12:04/mi) 139/147bpm [1677b/mi] 129cal 219/327W 8) 1mi - 16:12(16:12/mi) 146/156bpm [2365b/mi] 161cal 197/344W 9) 1mi - 11:47(11:47/mi) 130/149bpm [1533b/mi] 100cal 165/334W 10) 1mi - 10:47(10:47/mi) 139/149bpm [1500b/mi] 116cal 236/394W 11) 1mi - 11:40(11:40/mi) 142/154bpm [1656b/mi] 118cal 233/392W 12) 1mi - 12:47(12:47/mi) 123/156bpm [1573b/mi] 115cal 207/413W 13) 1mi - 12:44(12:44/mi) 124/136bpm [1579b/mi] 110cal 213/306W 14) 0.25mi - 2:18(9:22/mi) 110/147bpm [1031b/mi] 27cal 258/304W Add a comment	-	4.8mi, 54:16 Run - General 1) 1mi - 11:16(11:16/mi) 125/143bpm [1409b/mi] 115cal 232/404W 2) 1mi - 11:51(11:51/mi) 135/153bpm [1599b/mi] 127cal 232/377W 3) 1mi - 11:49(11:49/mi) 138/161bpm [1631b/mi] 126cal 232/470W 4) 1mi - 10:59(10:59/mi) 141/157bpm [1548b/mi] 122cal 244/451W 5) 0.79mi - 8:21(10:37/mi) 142/150bpm [1507b/mi] 96cal 265/433W Add a comment	5.1mi, 58:01 Run - General 1) 1mi - 10:18(10:18/mi) 114/134bpm [1174b/mi] 103cal 259/358W 2) 1mi - 12:09(12:09/mi) 133/150bpm [1616b/mi] 134cal 225/383W 3) 1mi - 11:36(11:36/mi) 138/151bpm [1600b/mi] 131cal 238/361W 4) 1mi - 12:07(12:07/mi) 130/145bpm [1575b/mi] 118cal 196/372W 5) 1mi - 11:01(11:01/mi) 136/162bpm [1499b/mi] 113cal 243/431W 6) 0.07mi - 51(12:21/mi) 140/141bpm [1728b/mi] 9cal 208/313W Add a comment	-

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