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Robbo7777

Last on at 12am, 13th Jan 2025

M70

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Recent Training
1st Feb	General	3.1mi	23:43
29th Jan	General	6.3mi	1:24:20
28th Jan	General	5mi	1:04:50
26th Jan	General	13.8mi	2:56:04
25th Jan	General	3.5mi	40:29

12 Month Benchmarks	Run	Bike
Mile	6:23	1:53
5k	22:52	21:48
5mi	38:55	46:19
10k	48:28	1:03:52
10mi	1:26:01	2:39:30
Half	2:01:25	0
20mi	3:11:26	0
Mara	4:13:52	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1							6:34 70.33										6:34 6:34/mi	70.33
3mi	2				27:43 53.36		23:50 63.11											23:50 7:57/mi	63.11
5km	6				23:03 66.56			21:49 72.13	21:07 75.16									21:07 6:48/mi	75.16
5mi	7				33:36 74.51	34:30 73.21	34:45 73.32					36:25 73.22	39:30 68.14	40:38 66.86				33:36 6:43/mi	74.51
5.5mi	1						42:22 66.35											42:22 7:42/mi	66.35
6mi	5				46:43 64.63	46:55 64.93	45:18 67.86				44:55 71.00							44:55 7:29/mi	71.00
10km	32	42:11 72.26		43:14 71.75	41:57 74.60	45:18 69.70	45:24 70.18	45:45 70.28	43:55 73.89	46:12 70.89	45:51 72.10	45:44 72.97	54:56 61.33	50:44 67.05	52:52 64.97		51:59 67.39	41:57 6:45/mi	74.60
7mi	2								51:33 71.46			52:59 71.51						51:33 7:22/mi	71.51
13.5km	1									1:10:19 64.68								1:10:19 8:23/mi	64.68
15km	7								1:14:30 66.95	1:12:33 69.41	1:16:54 66.10	1:14:55 68.51	1:20:50 64.11	1:23:28 62.71	1:19:33 66.45			1:12:33 7:47/mi	69.41
10mi	3		1:12:58 69.70		1:18:58 65.58	1:10:31 74.12												1:10:31 7:03/mi	74.12
10.4mi	1						1:25:38 64.19											1:25:38 8:14/mi	64.19
20km	1														2:20:02 51.12			2:20:02 11:16/mi	51.12
13.1mi	26			1:35:22 71.24	1:29:55 76.25	1:33:39 73.89	1:41:47 68.63	1:44:02 67.78		1:44:23 68.95	1:50:12 65.85	1:44:02 71.14		2:13:19 56.08	1:59:34 63.15	2:05:11 60.94		1:29:55 6:52/mi	76.25
13.5mi	3					1:45:13 68.55	1:48:15 67.26											1:45:13 7:48/mi	68.55
13.5mi	3							1:42:47 71.80	1:42:58 72.36		1:47:41 70.55							1:42:47 7:35/mi	72.36
26km	1											2:26:13 63.30						2:26:13 9:03/mi	63.30
26.2mi	19			3:43:29 63.74	3:22:28 71.00	3:40:46 65.72	3:47:49 64.29	3:55:57 62.66	4:10:29 59.59	3:51:07 65.20	3:48:06 66.71	3:53:13 65.89		4:42:10 55.55	4:37:29 57.06			3:22:28 7:44/mi	71.00
50km	1													6:29:15 49.53				6:29:15 12:32/mi	49.53
33mi	8					4:54:47 65.43	4:57:54 65.35		4:59:15 66.30	5:39:58 58.92	5:06:34 65.98	5:42:22 60.26					6:29:54 55.67	4:54:47 8:56/mi	66.30
55km	1												6:40:48 53.81					6:40:48 11:44/mi	53.81
35mi	3											6:38:46 55.19	7:28:00 49.62		7:16:12 51.99			6:38:46 11:24/mi	55.19
36.5mi	8					6:07:54 59.53	6:06:10 60.38	6:14:49 59.54	5:51:00 64.19	6:24:50 59.11	6:29:25 58.98	6:16:30 61.61	7:17:15 53.58					5:51:00 9:37/mi	64.19
37mi	2													7:34:53 52.90	7:15:15 55.85			7:15:15 11:46/mi	55.85
38mi	1							8:53:57 43.94										8:53:57 14:03/mi	43.94
40mi	1					6:34:54 62.08												6:34:54 9:52/mi	62.08
41mi	2								7:13:00 60.02	7:21:38 59.41								7:13:00 10:34/mi	60.02
43mi	2					7:51:39 56.73	8:04:15 55.78											7:51:39 10:58/mi	56.73
53mi	8					11:11:26 51.51	11:43:20 49.63	11:51:37 49.52	11:57:32 49.58	11:26:50 52.30	12:07:16 49.87	11:51:07 51.51		14:00:13 44.47				11:11:26 12:40/mi	52.30
95mi	4						25:15:55 49.33	27:20:49 46.00	25:52:35 49.08	24:27:50 52.41								24:27:50 15:27/mi	52.41

2022		Result	WAVA	Distance
27 May	Black Rock '5' Race	38:00	66.66	4.5mi
2021		Result	WAVA	Distance
6 Nov	Glen Ogle 33 Ultra SB	6:29:54	55.67	33mi
11 Jul	Crieff 10km SB	51:59	67.39	10km
2020		Result	WAVA	Distance
2 Feb	Forfar Multi-Terrain Half Marathon SB	2:05:11	60.94	13.1mi
2019		Result	WAVA	Distance
19 Oct	The Dramathon	4:43:18	55.88	26.2mi
5 Oct	Tweed valley tunnel trail run 20k PB	2:20:02	51.12	20km
8 Sep	Tiree Ultramarathon SB	7:16:12	51.99	35mi
24 Aug	Speyside Way Ultra PB	7:15:15	55.85	37mi
9 Jul	Moffat Gala Running Festival 15k SB	1:19:33	66.45	15km
7 Jul	Crieff 10k SB	52:52	64.97	10km
18 May	Cape Wrath Challenge Marathon SB	4:37:29	57.06	26.2mi
13 May	Loch Eriboll Half SB	1:59:34	63.15	13.1mi
2018		Result	WAVA	Distance
20 Oct	The Dramathon	5:22:15	48.64	26.2mi
25 Aug	Speyside Way Ultra SB	7:34:53	52.90	37mi
10 Jul	Moffat Gala Running Festival 15k SB	1:23:28	62.71	15km
8 Jul	Crieff 10k	55:19	61.49	10km
4 Jul	Brig Bash 5 SB	40:38	66.86	5mi
7 Jun	Rouken Glen 10K SB	50:44	67.05	10km
3 Jun	Rattray Blair Half Marathon SB	2:13:19	56.08	13.1mi
19 May	Cape Wrath Challenge Marathon SB	4:42:10	55.55	26.2mi
28 Apr	Highland Fling SB	14:00:13	44.47	53mi
31 Mar	John Muir Way Ultra PB	6:29:15	49.53	50km
2017		Result	WAVA	Distance
7 Oct	Dunoon "wee eck" ultramarathon PB	6:40:48	53.81	55km
10 Sep	Tiree Ultramarathon SB	7:28:00	49.62	35mi
19 Aug	Speyside Way Ultra SB	7:17:15	53.58	36.5mi
11 Jul	Moffat Gala Running Festival 15k SB	1:20:50	64.11	15km
9 Jul	Crieff 10k SB	54:56	61.33	10km
5 Jul	Brig Bash 5 SB	39:30	68.14	5mi
2016		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon SB	1:44:02	71.14	13.1mi
6 Nov	The Southside Six PB	2:26:13	63.30	26km
5 Nov	Glen Ogle 33 Ultra SB	5:42:22	60.26	33mi
16 Oct	Rannoch Marathon SB	3:53:13	65.89	26.2mi
25 Sep	CCW Linlithgow 10k	46:02	72.49	10km
4 Sep	Tiree Ultramarathon PB	6:38:46	55.19	35mi
20 Aug	Speyside Way SB	6:16:30	61.61	36.5mi
14 Aug	Forth Road Bridge 10K SB	45:44	72.97	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	52:59	71.51	7mi
12 Jul	Moffat Gala Running Festival 15k SB	1:14:55	68.51	15km
10 Jul	Crieff 10k	50:24	66.21	10km
6 Jul	Brig Bash 5 SB	36:25	73.22	5mi
21 May	Cape Wrath Marathon	4:06:50	62.25	26.2mi
16 May	Cape Wrath Challenge Half Marathon	1:45:48	69.27	13.1mi
30 Apr	Highland Fling SB	11:51:07	51.51	53mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:54:35	63.96	13.1mi
2015		Result	WAVA	Distance
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! SB	1:47:41	70.55	13.55mi
14 Nov	Glen Clova Half Marathon	1:52:35	65.09	13.1mi
20 Sep	Linlithgow 10k SB	45:51	72.10	10km
22 Aug	Speyside Way Ultra SB	6:29:25	58.98	36.5mi
9 Aug	Forth Road Bridge 10k	48:15	68.51	10km
14 Jul	Moffat Gala 15km SB	1:16:54	66.10	15km
12 Jul	Crieff 10k	53:08	62.22	10km
7 Jun	Dechmont Law 10k Trail race	52:16	63.25	10km
25 May	Rigg Race PB	44:55	71.00	6mi
16 May	Cape Wrath Marathon	3:59:42	63.48	26.2mi
11 May	Cape Wrath Challenge Half Marathon SB	1:50:12	65.85	13.1mi
25 Apr	Highland Fling SB	12:07:16	49.87	53mi
22 Mar	Loch Katrine Marathon SB	3:48:06	66.71	26.2mi
14 Mar	D33 Ultra SB	5:06:34	65.98	33mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:56:02	60.13	12.6mi
2014		Result	WAVA	Distance
7 Dec	Melrose 13.1km Christmas Pudding Race PB	1:10:19	64.68	13.5km
8 Nov	Glen Clova Half Marathon	1:45:15	68.95	13.1mi
1 Nov	Glen Ogle 33 Ultra SB	5:39:58	58.92	33mi
28 Sep	Linlithgow 10k SB	46:12	70.89	10km
13 Sep	River Ayr Challenge SB	7:21:38	59.41	41mi
23 Aug	Speyside Way Ultra SB	6:24:50	59.11	36.5mi
2 Aug	Callanish Stones Marathon	3:56:47	63.64	26.2mi
15 Jul	Moffat Gala 15km PB	1:12:33	69.41	15km
21 Jun	West Highland Way race PB	24:27:50	52.41	95mi
8 Jun	Dechmont Law 10k Trail race	48:22	67.71	10km
17 May	Cape Wrath Marathon	4:02:57	62.02	26.2mi
26 Apr	Highland Fling SB	11:26:50	52.30	53mi
13 Apr	The St Andrews 'Chariots of Fire' Half Marathon SB	1:44:23	68.85	13.1mi
23 Mar	Loch Katrine Marathon SB	3:51:07	65.20	26.2mi
2 Feb	Forfar Multi-Terrain Half Marathon	1:52:25	61.47	12.6mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon SB	1:42:58	72.36	13.55mi
2 Nov	Glen Ogle 33 Ultra SB	4:59:15	66.30	33mi
26 Oct	Edinburgh parkrun PB	21:07	75.16	5km
29 Sep	Linlithgow 10k (& Junior Fun run) SB	43:55	73.89	10km
21 Sep	Falkirk parkrun	21:42	73.14	5km
14 Sep	River Ayr Challenge PB	7:13:00	60.02	41mi
31 Aug	Edinburgh parkrun	21:08	75.10	5km
24 Aug	Speyside Way Ultra PB	5:51:00	64.19	36.5mi
11 Aug	Forth Road Bridge 10k	44:43	72.56	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour PB	51:33	71.46	7mi
9 Jul	Moffat Gala Running Festival 15K SB	1:14:30	66.95	15km
22 Jun	West Highland Way Race SB	25:52:35	49.08	95mi
9 Jun	Dechmont Law Trail Race	48:27	66.97	10km
27 Apr	Highland Fling SB	11:57:32	49.58	53mi
16 Mar	D33 Ultra	5:16:15	62.74	33mi
10 Mar	Loch Katrine Marathon SB	4:10:29	59.59	26.2mi
2012		Result	WAVA	Distance
24 Nov	Water of Leith Half Marathon PB	1:42:47	71.80	13.55mi
28 Oct	Jedburgh Three Peaks Ultramarathon PB	8:53:57	43.94	38mi
30 Sep	Linlithgow 10k (& Junior Fun run) SB	45:45	70.28	10km
1 Sep	Edinburgh parkrun SB	21:49	72.13	5km
25 Aug	Speyside Way Ultra SB	6:14:49	59.54	36.5mi
12 Aug	Forth Road Bridge 10k	46:16	69.49	10km
28 Jul	Edinburgh parkrun	22:12	70.88	5km
25 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay PB	6:34	70.33	1mi
23 Jun	West Highland Way Race SB	27:20:49	46.00	95mi
10 Jun	Dechmont Law 10k Trail race	48:55	65.73	10km
19 May	Cape Wrath Challenge Marathon - Day 5 SB	3:55:57	62.66	26.2mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	1:44:02	67.78	13.1mi
28 Apr	Highland Fling SB	11:51:37	49.52	53mi
2011		Result	WAVA	Distance
26 Nov	Water of Leith Half Marathon SB	1:48:15	67.26	13.5mi
12 Nov	Glen Clova Half Marathon	1:45:12	67.03	13.1mi
27 Aug	Speyside Way Utra SB	6:06:10	60.38	36.5mi
6 Aug	Devil o' the Highlands SB	8:04:15	55.78	43mi
6 Jul	Brig Bash 5 SB	34:45	73.32	5mi
18 Jun	West Highland Way Race SB	25:15:55	49.33	95mi
12 Jun	DECHMONT LAW 10K TRAIL RACE SB	45:24	70.18	10km
21 May	Cape Wrath Challenge Marathon SB	3:47:49	64.29	26.2mi
19 May	Cape Wrath Challenge - Target Zero PB	23:50	63.11	3mi
18 May	Cape Wrath Challenge - Round Durness PB	1:25:38	64.19	10.4mi
17 May	Cape Wrath Challenge - Day 2 Hill Run PB	42:22	66.35	5.5mi
16 May	Cape Wrath Challenge - Day 1 Half-Marathon SB	1:41:47	68.63	13.1mi
30 Apr	Highland Fling SB	11:43:20	49.63	53mi
10 Apr	Heaven & Hell Half Marathon	1:51:44	62.51	13.1mi
19 Mar	Deeside 33 SB	4:57:54	65.35	33mi
13 Mar	Gartmorn 6 SB	45:18	67.86	6mi
2010		Result	WAVA	Distance
27 Nov	Water of Leith Half Marathon PB	1:45:13	68.55	13.5mi
13 Nov	Glen Clova Half Marathon	1:41:28	68.84	13.1mi
3 Oct	Baxters Loch Ness Marathon SB	3:40:46	65.72	26.2mi
26 Sep	Linlithgow 10k	45:48	68.94	10km
5 Sep	Great Scottish Run Half Marathon	1:55:59	59.66	13.1mi
28 Aug	Speyside Way Ultra SB	6:07:54	59.53	36.5mi
7 Aug	Devil o' the Highlands PB	7:51:39	56.73	43mi
17 Jul	Clyde Stride Ultra Marathon PB	6:34:54	62.08	40mi
7 Jul	Brig Bash 5 SB	34:30	73.21	5mi
13 Jun	Dechmont Law 10K Trail Race SB	45:18	69.70	10km
11 Jun	Black Rock '5' Race	33:27	64.70	4.3mi
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:38:48	70.04	13.1mi
22 May	Cape wrath marathon	3:44:03	64.76	26.2mi
17 May	Cape wrath half marathon	1:40:06	69.13	13.1mi
24 Apr	Highland Fling PB	11:11:26	51.51	53mi
11 Apr	Heaven & Hell Half Marathon	1:40:21	68.96	13.1mi
3 Apr	D33 Ultra PB	4:54:47	65.43	33mi
21 Mar	Alloa Half Marathon SB	1:33:39	73.89	13.1mi
14 Mar	Gartmorn 6 SB	46:55	64.93	6mi
7 Mar	Lasswade 10 Mile Road Race PB	1:10:31	74.12	10mi
13 Feb	Carnethy 5 Hill Race	1:30:19	33.73	6mi
2009		Result	WAVA	Distance
28 Nov	water of leith half marathon	1:37:11	73.53	13.5mi
14 Nov	Glen Clova Half Marathon	1:34:43	73.06	13.1mi
4 Oct	Baxters Loch Ness Marathon PB	3:22:28	71.00	26.2mi
27 Sep	Linlithgow 10K PB	41:57	74.60	10km
6 Sep	Great Scottish Run Half Marathon PB	1:29:55	76.25	13.1mi
15 Aug	Midnattsloppet Stockholm	46:35	67.18	10km
9 Aug	Forth Road Bridge 10K	43:05	72.64	10km
5 Aug	north berwick law hill race SB	27:43	53.36	3mi
12 Jul	Crieff 10K	46:27	67.37	10km
1 Jul	Brig Bash 5 PB	33:36	74.51	5mi
14 Jun	Dechmont 10K trail race	43:00	72.78	10km
22 May	Cape Wrath Marathon	3:35:34	66.69	26.2mi
18 May	Cape wrath half	1:35:25	71.85	13.1mi
3 May	Great Edinburgh Run 10K	45:12	69.24	10km
5 Apr	Heaven & Hell Half Marathon	1:41:30	67.55	13.1mi
29 Mar	Grangemouth Round the Houses 10K	43:46	71.50	10km
22 Mar	Alloa Half Marathon	1:39:46	68.72	13.1mi
8 Mar	Gartmorn 6 SB	46:43	64.63	6mi
7 Mar	Edinburgh University 'KB' 5 Mile Road Race	36:21	68.87	5mi
1 Mar	Lasswade 10 Mile Road Race SB	1:18:58	65.58	10mi
10 Jan	BUPA Great Winter Run SB	23:03	66.56	5km
2008		Result	WAVA	Distance
17 May	Cape Wrath Marathon SB	3:43:29	63.74	26.2mi
16 Mar	Edinburgh Half Marathon SB	1:35:22	71.24	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	43:14	71.75	10km
2007		Result	WAVA	Distance
4 Mar	Lasswade 10 Mile Road Race SB	1:12:58	69.70	10mi
2006		Result	WAVA	Distance
24 Sep	Linlithgow 10K SB	42:11	72.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	124	3	0	0	0	0	0	0	0	0	0	0	127
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	54	32	106	119	164	110	111	121	117	79	102	79	1195
2024	0	0	0	0	7	7	0	18	0	6	0	0	38
2023	87	66	113	156	158	112	84	123	120	101	94	55	1268
2023	15	0	13	3	0	0	0	6	7	0	0	0	44
2022	119	94	47	126	133	103	121	144	97	120	88	93	1285
2022	0	0	0	8	8	12	0	0	0	0	16	0	43
2021	114	109	158	113	132	149	103	17	68	127	115	118	1324
2020	131	141	125	58	125	154	77	69	127	98	97	49	1251
2019	47	72	98	154	111	117	147	135	93	112	79	108	1273
2018	82	52	134	159	85	83	65	135	61	41	1	20	918
2018	0	0	0	0	0	55	0	0	0	0	0	0	55
2017	2	3	0	29	74	88	131	108	92	93	55	110	785
2016	151	87	218	208	119	134	172	156	135	102	87	0	1568
2015	202	209	199	166	122	61	118	207	149	182	73	94	1784
2014	157	177	208	173	198	165	144	113	91	180	120	51	1777
2013	197	155	157	178	185	198	124	171	118	132	107	146	1868
2012	99	0	214	175	177	201	113	168	130	133	84	114	1607
2011	194	146	179	205	157	136	154	132	82	58	59	50	1551
2010	213	202	178	156	108	196	179	150	140	125	175	104	1927
2009	32	61	168	212	118	82	186	185	137	81	115	140	1517
2008	0	0	8	168	102	0	0	0	0	0	56	28	361

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
13.6mi, 2:40:52 Run - General 1) 1mi - 11:37(11:37/mi) 126/138bpm [1464b/mi] 120cal 251/341W 2) 0.39mi - 4:23(11:22/mi) 129/133bpm [1466b/mi] 45cal 231/295W 3) 1mi - 11:40(11:40/mi) 131/144bpm [1529b/mi] 123cal 235/327W 4) 1mi - 11:53(11:53/mi) 132/144bpm [1568b/mi] 120cal 236/344W 5) 1mi - 14:53(14:53/mi) 131/146bpm [1949b/mi] 137cal 172/312W 6) 1mi - 10:55(10:55/mi) 134/144bpm [1462b/mi] 113cal 247/373W 7) 1mi - 11:10(11:10/mi) 128/139bpm [1429b/mi] 106cal 227/294W 8) 1mi - 11:24(11:24/mi) 137/148bpm [1563b/mi] 120cal 250/335W 9) 1mi - 10:42(10:42/mi) 135/142bpm [1444b/mi] 112cal 252/307W 10) 1mi - 15:45(15:45/mi) 130/147bpm [2048b/mi] 117cal 171/282W 11) 1mi - 10:37(10:37/mi) 134/142bpm [1423b/mi] 111cal 253/345W 12) 1mi - 10:55(10:55/mi) 135/145bpm [1473b/mi] 109cal 251/361W 13) 1mi - 11:32(11:32/mi) 136/142bpm [1568b/mi] 112cal 235/310W 14) 1mi - 11:01(11:01/mi) 134/145bpm [1476b/mi] 105cal 232/377W 15) 0.22mi - 2:26(11:07/mi) 139/147bpm [1546b/mi] 25cal 262/355W Add a comment	0.8mi, 10:31 Run - General 1) 0.83mi - 10:31(12:44/mi) 114/122bpm [1451b/mi] 85cal 206/287W Add a comment	3.6mi, 40:04 Run - General 1) 1mi - 11:11(11:11/mi) 128/140bpm [1431b/mi] 118cal 253/347W 2) 1mi - 10:41(10:41/mi) 137/145bpm [1464b/mi] 119cal 260/346W 3) 0.94mi - 10:08(10:44/mi) 139/149bpm [1491b/mi] 115cal 233/343W 4) 0.64mi - 8:04(12:41/mi) 130/147bpm [1648b/mi] 78cal 192/401W Add a comment	6.6mi, 1:20:05 Run - General 1) 1mi - 14:36(14:36/mi) 121/133bpm [1766b/mi] 129cal 189/349W 2) 1mi - 11:59(11:59/mi) 129/139bpm [1546b/mi] 120cal 234/319W 3) 0.27mi - 3:25(12:39/mi) 128/135bpm [1619b/mi] 31cal 215/258W 4) 1mi - 12:46(12:46/mi) 132/141bpm [1685b/mi] 124cal 227/330W 5) 1mi - 10:00(10:00/mi) 135/142bpm [1349b/mi] 111cal 232/333W 6) 1mi - 12:17(12:17/mi) 135/146bpm [1658b/mi] 121cal 243/370W 7) 1mi - 11:10(11:10/mi) 138/146bpm [1541b/mi] 119cal 249/354W 8) 0.33mi - 3:53(11:39/mi) 138/144bpm [1607b/mi] 42cal 241/321W Add a comment	-	3.6mi, 54:50 Run - General 1) 1mi - 11:40(11:40/mi) 116/125bpm [1353b/mi] 107cal 203/281W 2) 1mi - 15:29(15:29/mi) 110/131bpm [1704b/mi] 114cal 168/328W 3) 1mi - 17:44(17:44/mi) 102/128bpm [1809b/mi] 111cal 136/289W 4) 0.55mi - 9:56(18:04/mi) 108/130bpm [1952b/mi] 63cal 126/364W Add a comment	3.2mi, 31:45 Run - General 1) 1mi - 8:22(8:22/mi) 148/159bpm [1239b/mi] 104cal 304/445W 2) 1mi - 9:11(9:11/mi) 159/161bpm [1461b/mi] 120cal 297/426W 3) 1mi - 9:03(9:03/mi) 158/163bpm [1429b/mi] 117cal 280/405W 4) 0.16mi - 5:09(31:33/mi) 126/163bpm [3975b/mi] 33cal 46/334W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
14.7mi, 2:49:11 Run - General 1) 0.53mi - 6:08(11:31/mi) 120/133bpm [1381b/mi] 57cal 216/256W 2) 1mi - 11:04(11:04/mi) 129/135bpm [1427b/mi] 112cal 221/252W 3) 1mi - 10:32(10:32/mi) 132/139bpm [1391b/mi] 113cal 230/243W 4) 0.22mi - 2:16(10:16/mi) 135/139bpm [1387b/mi] 25cal 234/256W 5) 1mi - 10:10(10:10/mi) 139/144bpm [1412b/mi] 116cal 241/273W 6) 1mi - 10:20(10:20/mi) 138/145bpm [1426b/mi] 110cal 229/269W 7) 1mi - 11:16(11:16/mi) 133/142bpm [1498b/mi] 111cal 219/262W 8) 1mi - 11:31(11:31/mi) 134/141bpm [1544b/mi] 114cal 213/288W 9) 1mi - 11:35(11:35/mi) 137/145bpm [1586b/mi] 119cal 225/327W 10) 1mi - 12:37(12:37/mi) 134/150bpm [1690b/mi] 118cal 205/358W 11) 1mi - 11:46(11:46/mi) 137/148bpm [1611b/mi] 118cal 219/331W 12) 1mi - 12:55(12:55/mi) 139/153bpm [1796b/mi] 131cal 219/361W 13) 1mi - 14:33(14:33/mi) 138/149bpm [2008b/mi] 133cal 200/385W 14) 1mi - 13:26(13:26/mi) 138/151bpm [1854b/mi] 123cal 196/342W 15) 1mi - 9:56(9:56/mi) 152/157bpm [1510b/mi] 124cal 284/340W 16) 0.92mi - 9:07(9:53/mi) 157/160bpm [1553b/mi] 114cal 283/344W Add a comment	-	4.7mi, 55:07 Run - General 1) 1mi - 12:02(12:02/mi) 117/131bpm [1408b/mi] 108cal 215/336W 2) 1mi - 11:43(11:43/mi) 128/144bpm [1499b/mi] 117cal 237/375W 3) 1mi - 12:34(12:34/mi) 124/148bpm [1558b/mi] 115cal 213/433W 4) 1mi - 10:31(10:31/mi) 130/157bpm [1367b/mi] 117cal 273/480W 5) 0.73mi - 8:18(11:20/mi) 121/129bpm [1371b/mi] 79cal 246/439W Add a comment	5.3mi, 1:03:41 Run - General 1) 1mi - 10:13(10:13/mi) 127/138bpm [1298b/mi] 111cal 260/324W 2) 1mi - 12:38(12:38/mi) 127/140bpm [1605b/mi] 130cal 216/355W 3) 1mi - 13:47(13:47/mi) 113/139bpm [1558b/mi] 116cal 194/362W 4) 1mi - 13:17(13:17/mi) 108/120bpm [1434b/mi] 111cal 186/287W 5) 1mi - 10:32(10:32/mi) 108/116bpm [1138b/mi] 116cal 244/399W 6) 0.34mi - 3:14(9:37/mi) 117/119bpm [1125b/mi] 32cal 265/338W Add a comment	-	4.8mi, 1:20:26 Run - General 1) 1mi - 15:00(15:00/mi) 100/121bpm [1499b/mi] 104cal 168/349W 2) 1mi - 19:01(19:01/mi) 104/122bpm [1978b/mi] 124cal 144/339W 3) 1mi - 15:32(15:32/mi) 112/124bpm [1740b/mi] 115cal 163/358W 4) 1mi - 19:29(19:29/mi) 111/148bpm [2162b/mi] 129cal 137/376W 5) 0.75mi - 11:25(15:19/mi) 98/114bpm [1501b/mi] 77cal 152/378W Add a comment	3.1mi, 24:00 Run - General 1) 1mi - 7:59(7:59/mi) 142/155bpm [1133b/mi] 96cal 331/432W 2) 1mi - 7:58(7:58/mi) 156/160bpm [1244b/mi] 105cal 325/443W 3) 1mi - 7:29(7:29/mi) 159/162bpm [1190b/mi] 100cal 341/465W 4) 0.09mi - 34(6:39/mi) 161/164bpm [1069b/mi] 8cal 430/464W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
16.1mi, 2:56:21 Run - General 1) 1mi - 11:15(11:15/mi) 128/144bpm [1440b/mi] 122cal 251/365W 2) 1mi - 14:18(14:18/mi) 126/149bpm [1802b/mi] 133cal 214/339W 3) 1mi - 11:39(11:39/mi) 122/144bpm [1422b/mi] 109cal 203/358W 4) 1mi - 9:55(9:55/mi) 130/138bpm [1288b/mi] 105cal 238/282W 5) 1mi - 13:59(13:59/mi) 123/142bpm [1721b/mi] 122cal 185/329W 6) 1mi - 11:26(11:26/mi) 138/149bpm [1579b/mi] 124cal 248/327W 7) 1mi - 11:17(11:17/mi) 143/155bpm [1614b/mi] 127cal 260/370W 8) 1mi - 10:42(10:42/mi) 129/143bpm [1381b/mi] 98cal 206/331W 9) 1mi - 10:24(10:24/mi) 136/146bpm [1413b/mi] 111cal 240/364W 10) 1mi - 10:52(10:52/mi) 154/159bpm [1674b/mi] 135cal 309/409W 11) 1mi - 10:09(10:09/mi) 141/159bpm [1431b/mi] 109cal 234/371W 12) 1mi - 10:09(10:09/mi) 143/152bpm [1451b/mi] 111cal 239/349W 13) 1mi - 10:56(10:56/mi) 142/152bpm [1553b/mi] 121cal 240/375W 14) 1mi - 11:02(11:02/mi) 156/163bpm [1722b/mi] 138cal 286/430W 15) 1mi - 8:33(8:33/mi) 150/157bpm [1283b/mi] 104cal 265/355W 16) 1mi - 8:33(8:33/mi) 155/158bpm [1325b/mi] 107cal 275/311W 17) 0.13mi - 1:11(8:48/mi) 157/158bpm [1382b/mi] 15cal 299/311W Add a comment	-	5.6mi, 1:07:04 Run - General 1) 1mi - 12:51(12:51/mi) 119/133bpm [1529b/mi] 115cal 210/336W 2) 0.36mi - 7:30(20:37/mi) 98/121bpm [2021b/mi] 46cal 113/283W 3) 0.5mi - 4:06(8:15/mi) 140/148bpm [1155b/mi] 49cal 308/352W 4) 0.09mi - 2:00(22:57/mi) 132/148bpm [3029b/mi] 19cal 84/262W 5) 0.5mi - 3:56(7:54/mi) 145/153bpm [1146b/mi] 48cal 316/368W 6) 0.12mi - 2:00(16:36/mi) 135/153bpm [2242b/mi] 20cal 130/358W 7) 0.5mi - 3:42(7:27/mi) 151/159bpm [1125b/mi] 49cal 336/390W 8) 0.14mi - 2:00(14:36/mi) 142/158bpm [2074b/mi] 22cal 139/283W 9) 0.5mi - 3:45(7:32/mi) 151/160bpm [1137b/mi] 49cal 337/403W 10) 0.11mi - 2:00(17:59/mi) 141/160bpm [2537b/mi] 21cal 88/339W 11) 0.5mi - 3:58(8:00/mi) 141/155bpm [1127b/mi] 49cal 322/400W 12) 0.11mi - 2:00(18:36/mi) 135/150bpm [2510b/mi] 19cal 88/172W 13) 0.5mi - 3:33(7:08/mi) 146/159bpm [1040b/mi] 47cal 345/422W 14) 0.08mi - 2:00(23:51/mi) 140/158bpm [3340b/mi] 21cal 72/362W 15) 0.61mi - 11:40(19:17/mi) 112/134bpm [2160b/mi] 70cal 117/382W 16) 0mi - 4(17:59/mi) 108/108bpm [1942b/mi] 193/196W Add a comment	5.1mi, 59:43 Run - General 1) 1mi - 10:01(10:01/mi) 128/142bpm [1283b/mi] 110cal 253/363W 2) 1mi - 12:37(12:37/mi) 126/147bpm [1590b/mi] 127cal 225/382W 3) 1mi - 13:27(13:27/mi) 118/132bpm [1587b/mi] 121cal 201/361W 4) 1mi - 12:10(12:10/mi) 113/132bpm [1374b/mi] 116cal 209/307W 5) 1mi - 10:56(10:56/mi) 108/123bpm [1180b/mi] 108cal 209/314W 6) 0.06mi - 32(9:38/mi) 123/125bpm [1185b/mi] 5cal 261/269W Add a comment	-	-	3.5mi, 40:29 Run - General 1) 1mi - 12:58(12:58/mi) 118/130bpm [1530b/mi] 124cal 196/374W 2) 0.3mi - 3:02(10:04/mi) 131/135bpm [1319b/mi] 35cal 260/328W 3) 1mi - 10:19(10:19/mi) 130/141bpm [1341b/mi] 113cal 271/417W 4) 1mi - 12:08(12:08/mi) 125/131bpm [1517b/mi] 114cal 237/367W 5) 0.18mi - 2:02(11:03/mi) 120/124bpm [1327b/mi] 19cal 242/348W Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
13.8mi, 2:56:04 Run - General 1) 1mi - 14:59(14:59/mi) 126/139bpm [1888b/mi] 142cal 163/328W 2) 1mi - 12:41(12:41/mi) 134/144bpm [1699b/mi] 138cal 212/321W 3) 1mi - 14:52(14:52/mi) 125/141bpm [1859b/mi] 131cal 170/375W 4) 1mi - 10:50(10:50/mi) 136/142bpm [1473b/mi] 119cal 226/295W 5) 1mi - 12:13(12:13/mi) 136/142bpm [1661b/mi] 129cal 201/337W 6) 1mi - 12:14(12:14/mi) 132/145bpm [1614b/mi] 120cal 203/340W 7) 1mi - 15:39(15:39/mi) 131/146bpm [2049b/mi] 136cal 161/311W 8) 1mi - 12:21(12:21/mi) 135/147bpm [1666b/mi] 124cal 211/337W 9) 1mi - 12:28(12:28/mi) 135/151bpm [1683b/mi] 125cal 223/320W 10) 1mi - 11:19(11:19/mi) 141/151bpm [1596b/mi] 124cal 236/394W 11) 1mi - 11:53(11:53/mi) 135/151bpm [1604b/mi] 111cal 206/333W 12) 1mi - 12:44(12:44/mi) 135/145bpm [1719b/mi] 117cal 204/342W 13) 1mi - 12:58(12:58/mi) 135/143bpm [1751b/mi] 111cal 195/351W 14) 0.79mi - 8:54(11:18/mi) 136/150bpm [1537b/mi] 86cal 226/367W Add a comment	-	5mi, 1:04:50 Run - General 1) 1mi - 12:25(12:25/mi) 129/149bpm [1602b/mi] 129cal 215/445W 2) 1mi - 12:38(12:38/mi) 137/158bpm [1730b/mi] 136cal 219/501W 3) 1mi - 10:35(10:35/mi) 146/162bpm [1546b/mi] 128cal 260/519W 4) 1mi - 14:13(14:13/mi) 138/159bpm [1962b/mi] 142cal 180/566W 5) 1mi - 14:33(14:33/mi) 125/140bpm [1819b/mi] 118cal 173/326W 6) 0.04mi - 26(11:26/mi) 122/128bpm [1396b/mi] 4cal 267/314W Add a comment	6.3mi, 1:24:20 Bike - General 1) 1mi - 10:42(10:42/mi) 124/137bpm [1326b/mi] 115cal 230/347W 2) 1mi - 13:58(13:58/mi) 118/140bpm [1648b/mi] 125cal 169/331W 3) 0.29mi - 5:20(18:27/mi) 133/151bpm [2454b/mi] 54cal 177/380W 4) 1mi - 11:00(11:00/mi) 119/130bpm [1308b/mi] 106cal 247/350W 5) 1mi - 12:39(12:39/mi) 119/133bpm [1505b/mi] 116cal 201/290W 6) 1mi - 16:25(16:25/mi) 105/135bpm [1723b/mi] 88cal 90/399W 7) 1mi - 14:03(14:03/mi) 75/90bpm [1054b/mi] 24cal 8) 0.01mi - 10(27:12/mi) 69/69bpm [1876b/mi] 9) 0mi - 2(37:27/mi) 68/68bpm [2547b/mi] 10) 0mi - 2(8:39/mi) 68/69bpm [588b/mi] Add a comment	-	-	3.1mi, 23:43 Run - General 1) 1mi - 7:47(7:47/mi) 143/155bpm [1114b/mi] 95cal 335/427W 2) 1mi - 7:52(7:52/mi) 150/158bpm [1180b/mi] 101cal 323/408W 3) 1mi - 7:31(7:31/mi) 156/160bpm [1173b/mi] 101cal 336/464W 4) 0.08mi - 33(6:50/mi) 153/154bpm [1046b/mi] 7cal 409/459W Add a comment

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