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Sun 9th Mar 2025 at 8:51am by Robbo7777

Run > General
  • Time
    3:30:55
  • Miles
    18.05
  • Min/mi
    11:41
  • Pacing
    32.7%
  • WAVA
    53.24
  • Stride(cm)
    77
  • Cals
    2049
  • Watts
    258
  • Cadence
    178
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1475
  • Asc(m)
    204
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 116/129bpm [1222b/mi] 108cal 240/302W
2) 1mi - 9:21(9:21/mi) 120/127bpm [1122b/mi] 100cal 262/283W
3) 1mi - 9:32(9:32/mi) 128/134bpm [1220b/mi] 106cal 263/322W
4) 1mi - 9:18(9:18/mi) 129/133bpm [1200b/mi] 105cal 261/315W
5) 1mi - 11:18(11:18/mi) 127/139bpm [1435b/mi] 116cal 225/305W
6) 1mi - 10:46(10:46/mi) 126/130bpm [1357b/mi] 108cal 240/269W
7) 1mi - 10:38(10:38/mi) 128/134bpm [1361b/mi] 110cal 242/358W
8) 0.44mi - 4:35(10:22/mi) 129/135bpm [1337b/mi] 49cal 250/350W
9) 1mi - 17:43(17:43/mi) 115/135bpm [2037b/mi] 124cal 138/305W
10) 1mi - 13:49(13:49/mi) 115/139bpm [1589b/mi] 114cal 186/431W
11) 1mi - 10:38(10:38/mi) 130/138bpm [1383b/mi] 111cal 240/343W
12) 1mi - 10:47(10:47/mi) 125/133bpm [1347b/mi] 108cal 227/297W
13) 1mi - 14:38(14:38/mi) 120/140bpm [1757b/mi] 121cal 170/363W
14) 1mi - 18:02(18:02/mi) 121/141bpm [2182b/mi] 132cal 158/390W
15) 1mi - 9:35(9:35/mi) 141/148bpm [1351b/mi] 114cal 284/378W
16) 1mi - 16:04(16:04/mi) 120/147bpm [1927b/mi] 128cal 156/410W
17) 1mi - 9:04(9:04/mi) 144/152bpm [1306b/mi] 111cal 286/328W
18) 1mi - 9:08(9:08/mi) 151/156bpm [1379b/mi] 115cal 290/341W
19) 0.6mi - 5:27(9:01/mi) 150/156bpm [1352b/mi] 69cal 293/376W
10:32 9:21 9:32 9:18 11:18 10:46 10:38 4:35 17:43 13:49 10:38 10:47 14:38 18:02 9:35 16:04 9:04 9:08 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:32 10:32 10:32 116 88-129 1221 175 0-194 240 0-302 6/21
2.00 19:52 9:21 9:21 120 114-127 1122 182 0-190 262 0-283 3/21
3.00 29:24 9:32 9:32 128 122-134 1220 182 0-190 262 0-322 4/21
4.00 38:42 9:18 9:18 129 121-133 1200 182 172-188 261 206-315 3/24
5.00 50:00 11:18 11:18 127 99-139 1435 156 0-188 225 0-305 7/22
6.00 1:00:46 10:46 10:46 126 120-130 1357 175 0-188 240 0-269 7/9
7.00 1:11:23 10:37 10:38 128 116-134 1361 170 0-186 242 0-358 9/8
7.44 1:15:58 4:35 10:22 129 113-135 1337 172 0-190 250 0-350 4/3
8.44 1:33:40 17:43 17:43 115 80-135 2038 101 0-190 138 0-305 14/14
9.44 1:47:29 13:49 13:49 115 82-139 1589 127 0-188 186 0-431 29/13
10.44 1:58:07 10:38 10:38 130 120-138 1383 168 0-188 240 0-343 12/22
11.44 2:08:53 10:46 10:47 125 107-133 1347 164 0-188 227 0-297 7/14
12.43 2:23:31 14:38 14:38 120 91-140 1757 128 0-190 170 0-363 18/12
13.43 2:41:32 18:02 18:02 121 95-141 2182 105 0-196 158 0-390 73/30
14.43 2:51:07 9:35 9:35 141 132-148 1351 182 0-190 284 0-378 31/16
15.43 3:07:11 16:03 16:04 120 91-147 1928 107 0-194 156 0-410 36/37
16.43 3:16:15 9:04 9:04 144 120-152 1306 185 92-192 286 172-328 16/1
17.43 3:25:22 9:08 9:08 151 145-156 1379 184 136-190 290 111-341 17/9
18.04 3:30:49 5:27 +1 9:01 150 145-156 1353 181 0-190 293 0-376 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.4% 16:42
    28 1.2% 9:10
    23 2.2% 11:18
    15 9.2% 18:31
    14 2.2% 9:29
    12 4.2% 10:12

  • Cadence Distribution

    178 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 181 17.5 2:56:09 10:04
    Walk 5.5 118 0.5 11:36 21:07
    Still 11.0 - - 23:11 -

  • Power Distribution

    258W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 49.69% More
    800m 4:12 8:27 56.61% More
    1km 5:22 8:37 58.93% More
    Mile 8:45 8:45 63.77% More
    5k 29:04 9:21 61.51% More
    5 miles 49:50 9:58 58.66% More
    10k 1:02:56 10:08 58.07% More
    10 miles 1:53:41 11:22 53.08% More
    Half 2:33:17 11:42 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 56.85
    5km 32:40 10:31 54.73
    5M 54:06 10:49 54.04
    10km 1:08:06 10:58 53.67
    10M 1:52:47 11:17 53.51
    Half 2:30:10 11:28 53.20
    20M 3:55:09 11:45 53.40
    Mara 5:13:04 11:57 53.79
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