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Tue 18th Mar 2025 at 9:15am by Robbo7777

Run > General
  • Time
    1:10:10
  • Miles
    4.96
  • Min/mi
    14:09
  • WAVA
    41.26
  • Stride(cm)
    73
  • Cals
    563
  • Watts
    224
  • Cadence
    156
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1665
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.98mi - 17:45(18:04/mi) 98/126bpm [1771b/mi] 109cal 131/318W
2) 0.5mi - 3:56(7:54/mi) 120/148bpm [949b/mi] 44cal 327/377W
3) 0.1mi - 2:00(19:40/mi) 123/148bpm [2418b/mi] 19cal 99/363W
4) 0.5mi - 3:35(7:13/mi) 138/157bpm [997b/mi] 45cal 352/426W
5) 0.09mi - 2:00(21:04/mi) 123/157bpm [2591b/mi] 17cal 73/310W
6) 0.5mi - 3:51(7:44/mi) 141/157bpm [1090b/mi] 50cal 330/397W
7) 0.11mi - 2:00(17:41/mi) 128/156bpm [2264b/mi] 17cal 118/331W
8) 0.5mi - 3:33(7:09/mi) 149/161bpm [1065b/mi] 50cal 341/414W
9) 0.11mi - 2:00(17:43/mi) 137/161bpm [2427b/mi] 20cal 129/377W
10) 0.5mi - 3:54(7:51/mi) 146/157bpm [1147b/mi] 50cal 308/372W
11) 0.1mi - 2:00(19:35/mi) 136/158bpm [2663b/mi] 19cal 100/166W
12) 0.5mi - 3:31(7:05/mi) 153/165bpm [1084b/mi] 50cal 356/482W
13) 0.08mi - 2:00(24:35/mi) 139/164bpm [3417b/mi] 20cal 72/428W
14) 0.39mi - 18:03(46:49/mi) 100/117bpm [4681b/mi] 53cal 40/184W
17:45 3:56 2:00 3:35 2:00 3:51 2:00 3:33 2:00 3:54 2:00 3:31 2:00 18:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 17:45 17:45 18:04 98 70-126 1770 116 0-182 131 0-318 31/26
1.48 21:40 3:55 7:54 120 85-148 947 188 176-196 327 202-377 9/6
1.58 23:39 1:59 19:36 123 106-148 2411 88 0-184 102 0-363 1/4
2.08 27:15 3:36 7:15 138 112-157 1000 185 0-200 353 0-426 9/7
2.17 29:58 2:43 +1 29:05 124 94-157 3607 82 0-124 71 0-281 2/3
2.67 33:49 3:51 7:46 141 101-157 1094 184 0-196 329 58-397 9/8
2.78 35:48 1:59 17:40 129 109-156 2280 117 0-130 120 0-331 2/2
3.28 39:22 3:34 7:10 148 107-161 1060 183 0-202 340 0-414 8/8
3.39 41:21 1:59 17:42 137 114-161 2426 122 0-194 131 106-377 2/1
3.89 45:16 3:55 7:53 146 110-157 1150 180 0-200 307 0-372 7/8
3.99 47:16 2:00 19:35 136 116-158 2663 103 0-130 99 0-166 2/2
4.48 50:47 3:31 7:05 153 115-165 1084 188 0-202 354 0-482 8/7
4.56 52:46 1:59 24:44 139 116-164 3439 76 0-124 75 0-428 3/3
4.95 1:10:50 18:04 +1 46:51 100 87-117 4684 44 0-150 40 0-184 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 15:00
    11 9.2% 2:11:27

  • Cadence Distribution

    156 avge / 202 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 184 3.8 32:58 8:46
    Walk 33.7 115 1.1 24:08 21:40
    Still 18.2 - - 13:03 -
    Pause 1.0 - - 44 -

  • Power Distribution

    224W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 59.73% More
    800m 3:31 7:05 67.51% More
    1km 5:32 8:54 57.09% More
    Mile 8:34 8:34 65.17% More
    5k 29:54 9:38 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 43.43
    5km 42:44 13:45 41.84
    5M 1:10:46 14:09 41.31
    10km 1:29:06 14:20 41.02
    10M 2:27:33 14:45 40.90
    Half 3:16:26 15:00 40.67
    20M 5:07:37 15:23 40.82
    Mara 6:49:34 15:38 41.12
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