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clydesdale489rac

Last on at 7am, 3rd Sep 2015

M60

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Lividelphia Marathon (Not the NYC)	Nov 2012

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	2					24:28 60.18		24:28 7:53/mi	60.18
10km	2	51:52 55.87					51:36 58.57	51:36 8:18/mi	58.57
13.1km	2					1:09:18 57.34		1:09:18 8:31/mi	57.34
10mi	1				1:20:45 60.39			1:20:45 8:05/mi	60.39
13.1mi	22		1:50:36 57.64	1:47:27 59.84	1:45:42 61.37	1:47:33 60.85	1:49:04 60.53	1:45:42 8:04/mi	61.37
13.5mi	2				1:55:33 58.10	1:56:13 58.28		1:55:33 8:32/mi	58.28
25km	1						2:26:24 53.61	2:26:24 9:25/mi	53.61
26km	2				2:28:35 54.05		2:50:04 48.07	2:28:35 9:12/mi	54.05
26.2mi	7		4:10:00 52.81	3:51:12 57.62	4:11:10 53.52	3:58:30 56.89	4:21:52 52.29	3:51:12 8:49/mi	57.62

2014		Result	WAVA	Distance
7 Dec	Melrose 13.1km Christmas Pudding Race			13.5km
29 Nov	Water of Leith			13.55mi
8 Nov	Glen Clova Half Marathon	1:56:58	56.45	13.1mi
2 Nov	The Southside Six SB	2:50:04	48.07	26km
5 Oct	Great Scottish Run Half Marathon	1:50:09	59.94	13.1mi
7 Sep	Great North Run	1:54:55	57.45	13.1mi
10 Aug	West Lothian Run Half Marathon SB	1:49:04	60.53	13.1mi
2 Aug	Callanish Stones Marathon SB	4:21:52	52.29	26.2mi
1 Jun	Livingston fun run PB	51:36	58.57	10km
25 May	Edinburgh Half Marathon	1:53:18	58.27	13.1mi
10 May	Loch Leven Half Marathon	1:53:15	58.30	13.1mi
30 Mar	7000km Triathlon - Rhys Fundraiser PB	2:26:24	53.61	25km
16 Mar	Alloa Half Marathon	1:50:34	59.71	13.1mi
2 Feb	Forfar Multi-Terrain Half Marathon	2:16:11	46.10	12.6mi
2013		Result	WAVA	Distance
15 Dec	Melrose Christmas Pudding 13.1km Road Race PB	1:09:18	57.34	13.1km
7 Dec	Water of Leith half marathon SB	1:56:13	58.28	13.55mi
1 Dec	Lividelphia (not the NY Marathon)			26.2mi
3 Nov	ING New York City Marathon SB	3:58:30	56.89	26.2mi
29 Sep	Baxters Loch Ness Marathon	4:06:59	54.93	26.2mi
15 Sep	Great North Run SB	1:47:33	60.85	13.1mi
25 Aug	Melrose 13.1km Road Race	1:09:51	56.89	13.1km
17 Aug	Edinburgh parkrun PB	24:28	60.18	5km
21 Jun	Black Rock '5' Race	40:27	59.33	5mi
26 May	Edinburgh Half Marathon	1:56:45	56.05	13.1mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:00:12	54.45	13.1mi
2012		Result	WAVA	Distance
2 Dec	Lividelphia (Not the NY Marathon)	4:18:42	51.96	26.2mi
24 Nov	Water of Leith Half Marathon PB	1:55:33	58.10	13.55mi
4 Nov	The Southside Six PB	2:28:35	54.05	26km
14 Oct	Aviemore Half Marathon PB	1:45:42	61.37	13.1mi
16 Sep	Great North Run Half Marathon	1:48:05	60.02	13.1mi
2 Sep	Great Scottish Run Half Marathon	1:49:28	59.26	13.1mi
26 Aug	Melrose 13.1km Road Race	1:10:00	56.42	8.16mi
1 Jul	Arran Half Marathon	1:54:12	56.80	13.1mi
10 Jun	West Lothian Half Marathon	1:54:10	56.82	13.1mi
27 May	Edinburgh Marathon SB	4:11:10	53.52	26.2mi
18 Mar	Alloa Half Marathon	1:47:47	60.18	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:20:45	60.39	10mi
2011		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon SB	1:47:27	59.84	13.1mi
4 Sep	Great Scottish Run Half Marathon	1:50:12	58.35	13.1mi
26 Jun	Dunfermline Half Marathon	1:49:12	58.88	13.1mi
22 May	Edinburgh Marathon PB	3:51:12	57.62	26.2mi
20 Mar	Alloa Half Marathon	1:48:32	59.25	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:10:00	52.81	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:50:36	57.64	13.1mi
9 May	Livingston H&WB Club	25:26	56.53	5km
21 Mar	Alloa Half Marathon	1:51:15	57.30	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run 10K SB	51:52	55.87	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	11	0	0	0	0	0	0	0	0	0	0	0	11

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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