Corrah

Last on at 2am, 17th May 2024

F50 Aberdeenshire

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Garioch Roadrunners

About Me
Started running in 2009 as a way to lose some weight. Was hopeless, but after building up to 5k at my local Race for Life I was hooked. Moved up to 10k in 2010 and then to Half Marathons in 2011. Followed up eventually with Marathon and Ultra distances despite protesting that I would never do that there was no way in hell I would ever tackle these! Have discovered that I love running trails. Sometimes too many hills for my liking but I'm getting used to them. Nothing like getting covered in mud! Takes me back to being a kid again I'm just starting to get back into blogging again. You can find it here: joggingmayhem.wordpress.com 2015 was a mixed bag. Had some health issues which included being diagnosed with Type 2 Diabetes. I shifted over 30lbs in weight and during 2016 bagged PBs for 5k, 10k, 10 mile, Half Marathon and Marathon in 2016. Unfortunately 2017 onwards hasn't been so great with a lot of personal stuff happening and the weight creeping back on, but hopefully I'm starting to come out the other side now. What I most love is encouraging others. I'm a jogscotland leader, and have more recently qualified as an Exercise Referral Instructor and Personal Trainer. No matter what happens I am the proof that you CAN do it if you put your mind to it having just managed a little over 50 miles at Glenmore 24 (07/09/2019). I've even started cycling, so looking to develop that and my next major goal is Race to the Stones 2021, which I am currently in training for. Show More...

About Me

Started running in 2009 as a way to lose some weight. Was hopeless, but after building up to 5k at my local Race for Life I was hooked. Moved up to 10k in 2010 and then to Half Marathons in 2011. Followed up eventually with Marathon and Ultra distances despite protesting that I would never do that there was no way in hell I would ever tackle these!
Have discovered that I love running trails. Sometimes too many hills for my liking but I'm getting used to them. Nothing like getting covered in mud! Takes me back to being a kid again

I'm just starting to get back into blogging again. You can find it here: joggingmayhem.wordpress.com
2015 was a mixed bag. Had some health issues which included being diagnosed with Type 2 Diabetes. I shifted over 30lbs in weight and during 2016 bagged PBs for 5k, 10k, 10 mile, Half Marathon and Marathon in 2016.
Unfortunately 2017 onwards hasn't been so great with a lot of personal stuff happening and the weight creeping back on, but hopefully I'm starting to come out the other side now.
What I most love is encouraging others. I'm a jogscotland leader, and have more recently qualified as an Exercise Referral Instructor and Personal Trainer.
No matter what happens I am the proof that you CAN do it if you put your mind to it

having just managed a little over 50 miles at Glenmore 24 (07/09/2019).
I've even started cycling, so looking to develop that and my next major goal is Race to the Stones 2021, which I am currently in training for.

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Recent Training
16th May	Fartleks	1.4mi	21:12
16th May	Aquafit	0mi	53:54
15th May	General	1.3mi	24:46
14th May	Aquafit	0mi	1:05:54
13th May	General	1.8mi	37:12

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 100 Run 700 Swim 1 Walk 300

Recent Threads
700 miles in 2024
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Cats in Boxes
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
100m	2				23	25										23 6:10/mi	NaN
200m	4				55 43.76					50 50.90						50 6:42/mi	50.90
0.4km	2			2:33 33.56	2:18 37.62											2:18 9:15/mi	37.62
800m	1				5:17 36.41											5:17 10:38/mi	36.41
1mi	11		11:32 37.04	10:46 39.84	11:42 36.83	10:54 39.54		10:03 43.63		9:11 48.46	10:41 42.00					9:11 9:11/mi	48.46
3mi	1					46:36 31.30										46:36 15:32/mi	31.30
5km	86	42:04 35.36	39:57 37.36	38:27 38.98	38:01 39.42	38:09 39.67	36:59 41.16	36:30 41.98	30:37 50.39	31:26 49.09	35:39 43.98	36:14 43.66	44:31 36.25	38:02 42.88	38:05 43.29	30:37 9:51/mi	50.39
4mi	2								50:36 39.50							50:36 12:39/mi	39.50
4.4mi	1					1:14:20 29.14										1:14:20 16:47/mi	29.14
8km	1					1:08:25 35.86										1:08:25 13:46/mi	35.86
10km	26		1:22:58 36.63	1:29:11 34.25	1:26:37 35.45	1:30:50 34.00	1:20:43 38.50	1:19:11 39.51	1:03:56 49.30	1:06:29 47.77	1:11:03 45.08	1:14:53 43.16				1:03:56 10:17/mi	49.30
12km	1					2:27:24 25.35										2:27:24 19:46/mi	25.35
15km	1								2:36:24 30.82							2:36:24 16:47/mi	30.82
10mi	10					2:20:31 36.11	2:33:35 33.24	2:27:02 34.96	1:50:35 46.83	1:50:35 47.21		2:05:33 42.33				1:50:35 11:04/mi	47.21
17.5km	2				2:49:15 32.44	2:51:49 32.14										2:49:15 15:36/mi	32.44
13.1mi	21			3:33:46 30.82	3:40:31 30.03			2:58:53 37.73	2:24:31 47.06	2:41:38 42.42	3:08:11 36.76					2:24:31 11:02/mi	47.06
15mi	1								4:19:52 30.20							4:19:52 17:19/mi	30.20
17.5mi	2							4:48:10 31.76	3:48:08 40.42							3:48:08 13:02/mi	40.42
26.2mi	8						7:09:48 32.13	7:35:44 30.51	5:49:33 40.08	6:02:15 39.00	8:39:39 27.44					5:49:33 13:20/mi	40.08
100km	1												24:44:21 29.13			24:44:21 23:53/mi	29.13

2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon		0.00	26.2mi
18 Jun	Dunecht Dash 5k SB	38:05	43.29	5km
4 Jun	Chariots of Fire 5K Beach Race	38:55	42.36	5km
27 May	Kirkhill 8	22 / 0	0.00	8hr
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup	42:14	38.62	5km
8 May	Dunecht Dash 5k SB	38:02	42.88	5km
23 Jan	She Was Going For A Run - Virtual	41:03	39.31	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	44:31	36.25	5km
10 Jul	Race to the Stones 100k PB	24:44:21	29.13	100km
2019		Result	WAVA	Distance
7 Sep	G24	50 / 0	0.00	24hr
28 Jul	Ballater 10 Mile	2:17:21	38.70	10mi
9 Jun	Fraserburgh 10k SB	1:14:53	43.16	10km
12 May	Dunecht Dash 5k SB	36:14	43.66	5km
7 Apr	Tay Ten SB	2:05:33	42.33	10mi
24 Mar	Run Garioch 10k	1:17:06	41.92	10km
3 Mar	Arbroath Footers Smokies Ladies 10	2:18:40	38.33	10mi
2018		Result	WAVA	Distance
16 Sep	Swansea Bay 10k	1:15:48	42.25	10km
26 Aug	Great Aberdeen Run 10k SB	1:11:03	45.08	10km
30 Jun	Big Fetch Mile - Glasgow SB	10:41	42.00	1mi
17 Jun	Peterhead Half Marathon SB	3:08:11	36.76	13.1mi
27 May	Women Can Marathon and Relay SB	8:39:39	27.44	26.2mi
13 May	Dunecht Dash 5k SB	35:39	43.98	5km
2017		Result	WAVA	Distance
24 Sep	Baxters Loch Ness Marathon	6:08:31	38.34	26.2mi
2 Sep	Glenmore 24	43 / 0	0.00	24hr
27 Aug	Great Aberdeen Run HM	2:56:23	38.88	13.1mi
16 Jul	Half DRAM SB	2:41:38	42.42	13.1mi
4 Jul	Krunce Series Race 4		0.00	4mi
2 Jul	Stonehaven Half Marathon	2:54:57	39.19	13.1mi
25 Jun	Peterhead Half Marathon	2:50:53	40.13	13.1mi
28 May	Women Can Marathon and Relay	9:32:53	24.66	26.2mi
7 May	Dunecht Dash 5k	41:32	37.44	5km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza PB	9:11	48.46	1mi
16 Apr	Aberdeen Fetch Mile - 200m PB	50	50.90	200m
2 Apr	Greater Manchester Marathon SB	6:02:15	39.00	26.2mi
26 Mar	Run Garioch 10k SB	1:06:29	47.77	10km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:50:35	47.21	10mi
7 Jan	Portobello parkrun, Edinburgh SB	31:26	49.09	5km
2 Jan	Lumphanan Detox 10K	1:13:35	42.83	10km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k PB	1:03:56	49.30	10km
6 Nov	Brodie Castle 10k	1:05:23	48.20	10km
29 Oct	Illuminator Half Marathon PB	4:19:52	30.20	15mi
16 Oct	Aviemore Half Marathon	2:30:04	45.32	13.1mi
1 Oct	Coniston Lakeland Trail 15k PB	2:36:24	30.82	15km
17 Sep	Crathes Half Marathon	2:40:36	42.35	13.1mi
3 Sep	Glenmore 12	39 / 0	0.00	12hr
20 Aug	BRG Coastal Challenge PB	3:48:08	40.42	17.5mi
14 Aug	Dyce Half Marathon PB	2:24:31	47.06	13.1mi
31 Jul	Ballater 10 Mile PB	1:50:35	46.83	10mi
17 Jul	Half DRAM	2:28:04	45.93	13.1mi
3 Jul	St Magnus Marathon	6:01:15	38.78	26.2mi
26 Jun	Peterhead Running Festival HM	2:33:58	44.17	13.1mi
7 Jun	Krunce Series Race 3 PB	50:36	39.50	4mi
8 May	Dunecht Dash 5k PB	30:37	50.39	5km
3 May	Krunce Series Race 2	52:49	37.84	4mi
10 Apr	Greater Manchester Marathon PB	5:49:33	40.08	26.2mi
3 Apr	Tay Ten	2:13:11	38.89	10mi
27 Mar	Beach Bum Present Run		0.00	4.5mi
13 Mar	Inverness Half Marathon	2:43:46	41.53	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10	1:56:32	44.44	10mi
27 Feb	Aberdeen parkrun	31:31	48.96	5km
6 Feb	Hazlehead parkrun, Aberdeen	35:32	43.12	5km
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch Mile SB	10:03	43.63	1mi
15 Nov	Fraserburgh Half Marathon SB	2:58:53	37.73	13.1mi
14 Nov	Aberdeen parkrun SB	36:30	41.98	5km
8 Nov	Peterhead 10k SB	1:19:11	39.51	10km
27 Sep	Baxters Loch Ness Marathon SB	7:35:44	30.51	26.2mi
13 Sep	Great North Run	3:28:50	32.32	13.1mi
23 Aug	The Fare Challenge 5k	48:52	31.35	5km
22 Aug	BRG Coastal Challenge SB	4:48:10	31.76	17.5mi
16 Aug	Dyce Half Marathon	3:16:44	34.31	13.1mi
12 Jul	Dundee Half Marathon	3:24:34	33.00	13.1mi
28 Jun	Peterhead Running Festival HM	3:22:19	33.36	13.1mi
20 Jun	Aberdeen parkrun	38:54	39.39	5km
9 Jun	Metro Beach 10k	1:26:25	36.20	10km
31 May	Edinburgh Half Marathon	3:12:54	34.99	13.1mi
17 May	City of Aberdeen Baker Hughes 10K	1:26:38	36.11	10km
10 May	Dunecht Dash 5k	38:25	39.88	5km
8 Mar	Inverness Half Marathon	3:18:53	33.94	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	2:27:02	34.96	10mi
15 Feb	Fetch mile - 200m PB	54	45.60	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff	11:27	38.05	1mi
2014		Result	WAVA	Distance
30 Nov	Braveheart 10k	1:24:22	36.83	10km
26 Oct	Culloden 10K	1:28:27	35.13	10km
28 Sep	Baxters River Ness 10k	1:28:21	35.17	10km
24 Aug	The Fare Challenge 5k	56:32	26.93	5km
2 Aug	Callanish Stones Marathon SB	7:09:48	32.13	26.2mi
10 Jun	Metro Beach 10k SB	1:20:43	38.50	10km
24 May	Aberdeen parkrun SB	36:59	41.16	5km
11 May	Dunecht Dash 5k	38:54	39.14	5km
10 May	Aberdeen parkrun	40:03	38.01	5km
3 May	Aberdeen parkrun	40:08	37.93	5km
26 Apr	Run Balmoral 10k	1:43:42	29.97	10km
5 Apr	Aberdeen parkrun	44:46	34.01	5km
29 Mar	Aberdeen parkrun	43:53	34.69	5km
22 Mar	Aberdeen parkrun	45:01	33.82	5km
2 Mar	Arbroath Footers Smokies Ladies 10 SB	2:33:35	33.24	10mi
8 Feb	Aberdeen parkrun	47:23	31.94	5km
2013		Result	WAVA	Distance
21 Dec	Aberdeen parkrun	59:12	25.57	5km
7 Dec	Aberdeen parkrun	45:12	33.49	5km
1 Dec	The Running Shop Winter XC Series - Knockburn, Banchory 1#3 PB	46:36	31.30	3mi
30 Nov	Aberdeen parkrun	45:35	33.21	5km
23 Nov	Aberdeen parkrun	40:37	37.27	5km
2 Nov	Aberdeen parkrun	42:00	36.04	5km
27 Oct	Culloden 17.46k SB	2:51:49	32.14	17.46km
20 Oct	Amsterdam 8k PB	1:08:25	35.86	8km
12 Oct	Aberdeen parkrun - 2nd Anniversary	42:21	35.74	5km
5 Oct	Aberdeen parkrun	48:49	31.01	5km
28 Sep	Aberdeen parkrun	38:34	39.25	5km
21 Sep	Edinburgh parkrun SB	38:09	39.67	5km
7 Sep	Aberdeen parkrun	46:17	32.70	5km
31 Aug	Stoney Stomp 10k SB	1:30:50	34.00	10km
31 Aug	Aberdeen parkrun	42:27	35.66	5km
24 Aug	Aberdeen parkrun	41:31	36.46	5km
17 Aug	Aberdeen parkrun	43:38	34.69	5km
10 Aug	Aberdeen parkrun	41:01	36.90	5km
27 Jul	Aberdeen parkrun	43:21	34.92	5km
20 Jul	Aberdeen parkrun	41:45	36.25	5km
13 Jul	Aberdeen parkrun	51:18	29.50	5km
6 Jul	Aberdeen parkrun	42:56	35.25	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	44:31	34.00	5km
16 Jun	Ythan Challenge PB	2:27:24	25.35	12km
12 May	Dunecht Dash 5k	45:49	33.04	5km
9 Mar	Aberdeen parkrun	38:39	39.16	5km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	2:20:31	36.11	10mi
2 Feb	Aberdeen parkrun	42:52	35.13	5km
27 Jan	Aberdeen Fetch 100m SB	25	43.42	100m
27 Jan	Aberdeen Fetch Mile SB	10:54	39.53	1mi
19 Jan	Aberdeen parkrun	41:22	36.40	5km
12 Jan	Aberdeen parkrun	41:41	36.12	5km
5 Jan	Aberdeen parkrun	41:48	36.02	5km
2 Jan	BEACH BUM PRESENT RUN PB	1:14:20	29.14	4.43mi
1 Jan	Aberdeen parkrun - New Years Day Special	42:14	35.65	5km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	43:49	34.36	5km
25 Dec	Aberdeen parkrun	43:27	34.65	5km
24 Nov	Aberdeen parkrun	43:43	34.44	5km
3 Nov	Aberdeen parkrun	41:34	36.22	5km
28 Oct	Culloden 17.46k PB	2:49:15	32.44	17.46km
20 Oct	Aberdeen parkrun (55)	41:42	36.11	5km
13 Oct	Aberdeen parkrun (54)	42:05	35.78	5km
30 Sep	Baxters River Ness 10k SB	1:26:37	35.45	10km
26 Aug	Aberdeen Fetch 800 metres PB	5:17	36.41	800m
5 Jul	Jogscotland Bridge of Don 5K Fun Run	42:57	35.06	5km
30 Jun	Aberdeen parkrun	42:34	35.37	5km
23 Jun	Aberdeen parkrun	44:17	34.00	5km
9 Jun	Aberdeen parkrun	44:11	34.08	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	44:29	33.85	5km
3 Jun	Aberdeen Fetch Mile (6) SB	11:42	36.83	1mi
3 Jun	Aberdeen Fetch Quarter PB	2:18	37.62	0.4km
2 Jun	Aberdeen parkrun (35)	47:39	31.60	5km
27 May	Edinburgh Half Marathon SB	3:40:31	30.03	13.1mi
20 May	City of Aberdeen Baker Hughes 10K	1:36:44	31.74	10km
13 May	Dunecht Dash	43:04	34.96	5km
12 May	Aberdeen parkrun	46:35	32.32	5km
28 Apr	Run Balmoral 10k	1:40:42	30.49	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	3:40:36	30.02	13.1mi
1 Apr	Aberdeen Fetch Mile	12:30	34.47	1mi
1 Apr	Fun Run 5K	45:28	33.12	5km
1 Apr	Aberdeen Fetch Mile - 200m SB	55	43.76	200m
24 Mar	Aberdeen Park Run - (25)	45:21	33.20	5km
18 Feb	Aberdeen parkrun	42:34	35.21	5km
16 Feb	Open Graded Event - 100 metres PB	23	46.63	100m
16 Feb	Open Graded Event - 200 metres	58	41.01	200m
11 Feb	Edinburgh parkrun	42:02	35.65	5km
21 Jan	Aberdeen Park Run (16)	40:17	37.20	5km
14 Jan	Aberdeen Park Run (15) SB	38:01	39.42	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	43:27	34.49	5km
27 Dec	Stonehaven Xmas 5K Fun Run	37:20	40.14	5km
17 Dec	Aberdeen parkrun	40:18	37.19	5km
10 Dec	Aberdeen parkrun	39:25	38.02	5km
27 Nov	WildHearts Santa Run Aberdeen	46:10	35.78	5.5km
5 Nov	Aberdeen parkrun	41:30	36.11	5km
23 Oct	Aberdeen Fetch Mile (4)	11:46	36.45	1mi
23 Oct	Aberdeen Fetch Quarter SB	2:33	33.56	0.4km
22 Oct	Aberdeen parkrun	42:59	34.87	5km
2 Oct	Baxters River Ness 10K SB	1:29:11	34.25	10km
18 Sep	Big Fun Run 5k Aberdeen	45:30	32.94	5km
4 Sep	Scotland Walk to Cure Diabetes	1:42:14	29.87	10km
23 Jul	Aberdeen Fetch Mile (3) SB	10:46	39.84	1mi
3 Jul	Race for Life Aberdeen	42:18	35.43	5km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	44:02	34.03	5km
22 May	EMF Half Marathon SB	3:33:46	30.82	13.1mi
8 May	Dunecht Dash 5k SB	38:27	38.98	5km
20 Mar	Run Garioch 10k	1:29:57	33.95	10km
20 Feb	Aberdeen Fetch Mile (2)	10:57	39.01	1mi
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	11:32	37.04	1mi
11 Jul	Big Fun Run 5k Aberdeen SB	39:57	37.36	5km
4 Jul	Race for Life Aberdeen	44:49	33.30	5km
8 Jun	The Running Shop Beach 10k	1:25:45	35.45	10km
23 May	City of Aberdeen Baker Hughes 10k SB	1:22:58	36.63	10km
21 Mar	Run Garioch 10k	1:29:47	33.85	10km
2009		Result	WAVA	Distance
11 Oct	Big Fun Run 5k Aberdeen SB	42:04	35.36	5km
21 Jun	Race for Life Aberdeen	44:42	33.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	21	48	40	16	0	0	0	0	0	0	0	144
2024	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2024	10	13	22	20	5	0	0	0	0	0	0	0	70
2023	48	42	14	28	26	11	25	24	35	29	3	12	294
2023	0.1	0.3	0.1	0.3	0.1	0.5	0.2	0	0	0	0	0	1.5
2023	24	13	11	30	53	19	52	39	56	23	35	36	391
2023	6	0	0	0	0	2	2	23	0	0	0	0	34
2022	49	49	63	74	56	39	46	40	35	17	21	17	506
2022	1.2	1.3	0	0.1	0	0	0.2	0.1	0.4	0.4	0.3	0	3.9
2022	65	30	44	36	39	22	43	32	8	26	15	10	371
2022	0	0	9	3	0	0	0	0	0	14	0	0	25
2021	57	30	52	36	33	14	12	39	33	18	26	56	404
2021	0	0	0	0	0	0	0	0	0	0	0	3.2	3.2
2021	22	53	38	78	118	70	74	25	33	28	44	48	631
2021	3	0	2	23	0	0	0	0	3	0	1	0	32
2020	17	7	0	14	20	17	89	47	31	52	69	50	413
2020	22	19	48	34	52	6	18	10	16	19	24	31	300
2020	10	21	0	15	24	2	5	3	4	27	3	0	113
2019	38	24	15	28	53	12	17	4	15	18	2	4	229
2019	25	47	50	21	35	25	48	18	67	18	10	36	398
2019	9	41	7	6	52	4	18	11	8	0	0	0	155
2018	0	0	2	0	0	0	16	18	0	24	35	36	131
2018	24	36	9	46	65	39	52	30	13	18	38	30	400
2018	0	0	0	0	0	0	36	14	16	10	19	0	95
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2017	68	68	58	43	47	54	71	36	72	9	0	5	531
2016	0	0	0	0	0	0	0	0	0	7	0	0	7
2016	0	0	0	0.4	0	0	0	0	0	0	0	0.6	1
2016	70	108	84	82	72	60	86	48	82	92	63	54	901
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	43	39	55	63	88	52	73	107	82	35	46	66	748
2014	0	0	0	0	0	0	0	1	0	0	0	0	1
2014	0.3	2.3	0	0.5	0	0	0	0	1.6	3.6	0	0	8.3
2014	12	26	45	32	100	93	76	56	22	52	58	38	608
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2013	0	0	9	10	3	0	2	0	0	0	0	0	24
2013	0	0	0	1	0	1.1	3	2.6	0	1.6	0.3	0	9.5
2013	90	31	25	2	10	20	34	42	32	49	24	42	400
2013	0	0	0	0	13	11	0	0	9	9	0	0	43
2012	3	2	0	0	0	0	0	0	0	21	20	5	51
2012	0.4	0.5	0	0	0	0	0	0	0	0	0	0	0.9
2012	42	31	7	26	31	39	3	3	18	30	42	11	283
2012	0	0	0	0	0	13	0	5	0	0	0	0	18
2011	0	0	0	0	0	0	4	3	0	0	6	0	12
2011	51	36	38	40	45	27	23	33	22	33	44	104	496
2011	4	10	24	36	37	52	29	0	0	0	0	0	191
2010	0	0	0	0	0	4	8	3	2	5	0	0	22
2010	3	18	19	7	38	21	32	5	8	14	30	6	200
2010	0	0	0	0	5	0	0	0	5	0	0	0	10

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
0.5mi, 8:42 Walk - General 3.7mi, 1:28:24 Walk - General 1.1mi, 24:24 Walk - General 3.4mi, 42:06 Run - parkrun 0.3mi, 6:56 Walk - General	1.8mi, 40:39 Walk - General 3mi, 1:08:54 Walk - General	1.1mi, 17:42 Run - Run-Walk 0mi, 47:54 Bike - Spinning 0.4mi, 7:42 Walk - General 1mi, 20:53 Walk - General	0mi, 1:03:53 Cross - Aquafit 1.1mi, 20:58 Walk - General	0.9mi, 14:13 Run - Run-Walk 0mi, 33:35 Bike - Spinning 1mi, 13:04 Run - Run-Walk 0.6mi, 30:49 Walk - General 1.1mi, 22:12 Walk - General	1mi, 14:15 Run - Run-Walk 0mi, 42:06 Cross - Aquafit	1.3mi, 25:44 Walk - General 0mi, 51:55 Bike - Spinning 1.1mi, 20:34 Walk - General
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
1.9mi, 41:58 Walk - General 1.5mi, 29:49 Walk - General 1.2mi, 23:31 Walk - General	0.5mi, 15:17 Walk - General 1mi, 21:28 Walk - General 3.5mi, 45:35 Run - Run-Walk 1.4mi, 30:59 Walk - General	0.5mi, 14:30 Walk - General 0mi, 58:09 Bike - Spinning 1.2mi, 23:48 Walk - General 0mi, 35:59 Bike - Spinning	3.6mi, 51:43 Run - Run-Walk 1.1mi, 21:27 Walk - General	1.4mi, 33:43 Walk - General 0.2mi, 1:08 Cross - Rowing - Indoor 0mi, 38:27 Bike - Spinning 0.5mi, 9:15 Walk - General	0.1mi, 1:33 Run - General 0mi, 50:51 Cross - Aquafit 0.7mi, 14:26 Walk - General	1.1mi, 24:34 Walk - General 0mi, 48:38 Bike - Spinning 1.2mi, 25:20 Walk - General
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
1.1mi, 31:38 Walk - General 1.1mi, 33:06 Walk - General	-	-	-	-	-	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
0mi, 27:04 Cross - Gardening 1.2mi, 24:32 Walk - General 3.2mi, 42:29 Run - parkrun 1.5mi, 29:02 Walk - General	3mi, 1:06:21 Walk - General	1.8mi, 37:12 Walk - General 0mi, 55:07 Bike - Spinning 0mi, 36:36 Bike - Spinning	0mi, 1:05:54 Cross - Aquafit	1.3mi, 24:46 Walk - General	1.4mi, 21:12 Run - Fartleks 0mi, 53:54 Cross - Aquafit	-

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