mol

Last on at 1pm, 24th Dec 2024

F70 Aberdeenshire

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Mileage
Training

Races
298
Miles
21506
Miles
851
Miles
1849
WAVA
69.79%
Mile
8:27
5k
27:00
10k
57:13
10M
1:48:45
Half
2:07:58
Mara
4:55:57
50k
7:12:07

About Me
Very slow runner Show More...

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How do you pick yourself up when you need to? Dust myself off

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My parkrun
Ellon parkrun

Recent Training
24th Dec	General	4.7mi	1:17:40
23rd Dec	General	0.1mi	1:40
22nd Dec	General	6.3mi	1:54:59
21st Dec	General	4mi	2:36:38
21st Dec	parkrun	3.7mi	1:15:17

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 50 Run 1200 Walk 250

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Followers (5)

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This is the night they come for you

Robert Goddard

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1						1:57 53.06														1:57 7:51/mi	53.06
1mi	3						8:27 60.44														8:27 8:27/mi	60.44
3km	1					15:12 67.18															15:12 8:09/mi	67.18
3.1mi	4								33:51 53.86	32:24 56.95	33:11 56.29										32:24 10:27/mi	56.95
5km	184		29:00 58.77	27:00 63.84	27:09 64.21	28:18 62.32	28:49 61.92	28:09 64.14	29:10 62.65	28:56 63.92	29:18 63.90	29:24 64.48	30:03 63.89	28:39 67.87	28:44 68.55	30:55 63.71	30:59 65.27	29:28 69.55	29:46 69.79	30:38 68.76	27:00 8:41/mi	69.79
8.4km	1														57:07 59.15						57:07 10:57/mi	59.15
6.2mi	2													1:02:43 63.62	1:03:00 64.19						1:02:43 10:07/mi	64.19
10km	41	59:00 58.41		58:00 60.81	57:46 61.79	1:01:00 59.22	1:00:14 60.71	57:13 64.70	1:02:28 60.01	1:03:27 59.83	1:02:09 61.86	1:04:21 60.53	1:01:29 64.19	59:16 67.47	1:01:22 65.17			1:09:27 60.84	1:10:23 60.89		57:13 9:12/mi	67.47
12.8km	1				1:55:04 40.27																1:55:04 14:28/mi	40.27
10mi	7								1:52:29 55.08	1:48:45 57.72			1:53:30 57.57		1:53:00 59.44						1:48:45 10:53/mi	59.44
13.1mi	32	2:24:00 51.90		2:07:58 59.85	2:14:00 57.87	2:24:10 54.47	2:16:00 58.48	2:11:20 61.34	2:21:06 57.85	2:20:23 58.92	2:23:41 58.34	2:32:01 55.90	2:24:48 59.50	2:14:59 64.73	2:16:10 65.09				2:42:57 57.69		2:07:58 9:46/mi	65.09
15mi	1									2:56:00 54.35											2:56:00 11:44/mi	54.35
17.5mi	2										3:47:15 50.30	3:47:55 50.85									3:47:15 12:59/mi	50.85
26.2mi	16			4:55:57 53.70	5:05:17 52.75		5:18:00 52.02	5:18:20 52.69	5:17:09 53.63	5:40:55 50.60	5:43:40 50.92	5:56:04 49.87	5:04:24 59.20	5:16:51 57.74					5:45:00 57.36		4:55:57 11:18/mi	59.20
30mi	1				6:56:00 45.26																6:56:00 13:52/mi	45.26
50km	1											7:12:07 50.00									7:12:07 13:55/mi	50.00

2024		Result	WAVA	Distance
21 Dec	Clair parkrun	39:44	53.01	5km
16 Nov	Ellon parkrun	33:21	63.16	5km
9 Nov	Ellon parkrun	32:29	64.84	5km
19 Oct	The Doctor K Cup	31:52	66.10	5km
19 Oct	Ellon parkrun	32:08	65.55	5km
12 Oct	Ellon parkrun	32:08	65.55	5km
5 Oct	Ellon parkrun	30:53	68.20	5km
21 Sep	Ellon parkrun	31:52	66.10	5km
14 Sep	Ellon parkrun	31:03	67.83	5km
7 Sep	Ellon parkrun	31:01	67.91	5km
31 Aug	Ellon parkrun	33:16	63.31	5km
24 Aug	Ellon parkrun	31:47	66.27	5km
17 Aug	Ellon parkrun	31:21	67.19	5km
10 Aug	Ellon parkrun	31:00	67.94	5km
3 Aug	Ellon parkrun	31:34	66.72	5km
27 Jul	Ellon parkrun	32:19	65.18	5km
13 Jul	Ellon parkrun	31:08	67.65	5km
6 Jul	Aberdeen parkrun	33:05	63.67	5km
29 Jun	Ellon parkrun SB	30:38	68.76	5km
15 Jun	Ellon parkrun	32:04	65.68	5km
8 Jun	Ellon parkrun	31:26	67.01	5km
1 Jun	Ellon parkrun	31:44	66.37	5km
25 May	Ellon parkrun	32:09	65.51	5km
11 May	Ellon parkrun	32:45	64.31	5km
4 May	Ellon parkrun	31:43	66.41	5km
30 Mar	Ellon parkrun	32:31	64.77	5km
23 Mar	Ellon parkrun	32:18	65.21	5km
16 Mar	Ellon parkrun	31:27	66.97	5km
2 Mar	Ellon parkrun	31:42	66.44	5km
24 Feb	Ellon parkrun	30:52	68.24	5km
17 Feb	Ellon parkrun	31:00	67.01	5km
3 Feb	Ellon parkrun	31:18	66.37	5km
27 Jan	Ellon parkrun	30:56	67.16	5km
13 Jan	Clair parkrun			5km
2023		Result	WAVA	Distance
30 Dec	Ellon parkrun	32:34	63.79	5km
16 Dec	Ellon parkrun	31:52	65.19	5km
25 Nov	Ellon parkrun	32:00	64.92	5km
4 Nov	Ellon parkrun	32:06	64.72	5km
29 Oct	Dublin Marathon SB	5:45:00	57.36	26.2mi
30 Sep	Ellon parkrun	31:06	66.80	5km
23 Sep	Ellon parkrun	30:51	67.34	5km
16 Sep	Crathes Half Marathon SB	2:42:57	57.69	13.1mi
9 Sep	Ellon parkrun	31:29	65.99	5km
2 Sep	Clair parkrun	37:32	55.35	5km
26 Aug	Clair parkrun	37:28	55.45	5km
12 Aug	Ury Riverside parkrun	31:32	65.88	5km
5 Aug	Ellon parkrun	29:47	69.75	5km
15 Jul	Ellon parkrun	32:24	64.12	5km
1 Jul	Ellon parkrun	29:54	69.48	5km
17 Jun	Ellon parkrun	30:56	67.16	5km
10 Jun	Ellon parkrun	30:31	68.08	5km
3 Jun	Ellon parkrun	30:35	67.93	5km
20 May	Ury Riverside parkrun	30:31	68.08	5km
14 May	Run Garioch 10k SB	1:10:23	60.89	10km
13 May	Ury Riverside parkrun	31:34	65.81	5km
6 May	Ellon parkrun	30:35	67.93	5km
29 Apr	Ellon parkrun	30:47	67.49	5km
22 Apr	Ellon parkrun	31:09	66.69	5km
8 Apr	Lower Hutt parkrun	30:43	67.63	5km
25 Mar	Whanganui Riverbank parkrun	31:23	66.20	5km
11 Mar	Albert parkrun, Melbourne	32:29	63.95	5km
4 Mar	Ellon parkrun SB	29:46	69.79	5km
25 Feb	Ellon parkrun	29:58	69.33	5km
18 Feb	Ellon parkrun	31:00	66.11	5km
11 Feb	Ury Riverside parkrun	31:03	66.00	5km
4 Feb	Ellon parkrun	30:29	67.23	5km
28 Jan	Ellon parkrun	30:56	66.25	5km
14 Jan	Ury Riverside parkrun	32:12	63.65	5km
2022		Result	WAVA	Distance
31 Dec	Ellon parkrun	31:54	64.25	5km
24 Dec	Ellon parkrun	31:51	64.35	5km
26 Nov	Ellon parkrun	30:48	66.54	5km
12 Nov	Ury Riverside parkrun	31:55	64.21	5km
22 Oct	Ellon parkrun	30:33	67.08	5km
15 Oct	Vicarstown parkrun	31:11	65.72	5km
8 Oct	The Doctor K Cup	30:16	67.71	5km
8 Oct	Ellon parkrun	30:16	67.71	5km
1 Oct	Ellon parkrun	29:28	69.55	5km
24 Sep	Ellon parkrun	30:16	67.71	5km
17 Sep	Ellon parkrun	31:13	65.65	5km
10 Sep	Ellon parkrun	31:18	65.48	5km
3 Sep	Ellon parkrun	31:02	66.04	5km
27 Aug	Hazlehead parkrun, Aberdeen	32:25	63.22	5km
20 Aug	Ellon parkrun	29:55	68.50	5km
13 Aug	Ellon parkrun	31:16	65.55	5km
30 Jul	Ellon parkrun	30:33	67.08	5km
23 Jul	Ellon parkrun	29:54	68.54	5km
16 Jul	Ellon parkrun	30:42	66.76	5km
9 Jul	Ellon parkrun	30:41	66.79	5km
2 Jul	Ellon parkrun	31:02	66.04	5km
18 Jun	Clair parkrun	38:05	53.81	5km
11 Jun	Ellon parkrun	32:17	63.48	5km
4 Jun	Ellon parkrun	30:44	66.68	5km
15 May	Run Garioch 10k SB	1:09:27	60.84	10km
14 May	Ellon parkrun	31:49	64.41	5km
7 May	Ellon parkrun SB	29:28	69.55	5km
2 May	Mid Sussex Burgess Hill 10K	1:11:00	59.51	10km
30 Apr	Clair parkrun	34:15	59.84	5km
23 Apr	Ellon parkrun	30:55	66.29	5km
9 Apr	Ellon parkrun	31:17	65.51	5km
2 Apr	Ellon parkrun	29:37	69.20	5km
1 Apr	Taupo parkrun	31:01	66.08	5km
26 Mar	Ellon parkrun	29:37	69.20	5km
19 Mar	Ellon parkrun	30:26:00	1.12	5km
12 Mar	Ellon parkrun	30:55	66.29	5km
5 Mar	Ellon parkrun	30:40	66.83	5km
12 Feb	Ellon parkrun	31:42	63.79	5km
22 Jan	Ellon parkrun	30:54	65.44	5km
15 Jan	Ellon parkrun	32:53	61.49	5km
2021		Result	WAVA	Distance
16 Oct	Ellon parkrun SB	30:59	65.27	5km
18 Sep	Ellon parkrun	31:13	64.78	5km
11 Sep	Ellon parkrun	31:12	64.81	5km
4 Sep	Ellon parkrun	31:26	64.33	5km
28 Aug	Ellon parkrun	31:53	63.42	5km
21 Aug	Ellon parkrun	32:41	61.87	5km
2020		Result	WAVA	Distance
6 Sep	Tiree ultra marathon			35mi
18 Jan	Ury Riverside parkrun SB	30:55	63.71	5km
4 Jan	Crosby parkrun	31:12	63.13	5km
1 Jan	Tilgate parkrun	40:10	49.04	5km
2019		Result	WAVA	Distance
28 Dec	Clair parkrun	33:09	59.42	5km
23 Nov	Ury Riverside parkrun	30:06	65.44	5km
17 Nov	Fraserburgh Half Marathon SB	2:16:10	65.09	13.1mi
2 Nov	Ury Riverside Parkrun	31:06	63.33	5km
13 Oct	Run4Marie	33:00	59.69	5km
12 Oct	Ellon parkrun	32:55	59.84	5km
25 Aug	Great Aberdeen Run HM	2:23:16	61.86	13.1mi
17 Aug	Clair parkrun	31:38	62.27	5km
10 Aug	Clair parkrun	31:42	62.14	5km
13 Jul	Ellon parkrun SB	28:44	68.55	5km
29 Jun	Ellon parkrun	29:18	67.23	5km
9 Jun	Race for Life 10k Aberdeen SB	1:03:00	64.19	6.2mi
6 May	Mid Sussex Burgess Hill 10k	1:16:00	53.34	10km
5 May	Mid Sussex Haywards Heath 10 Mile SB	1:53:00	59.44	10mi
4 May	Mid Sussex East Grinstead 10 mile	1:59:00	56.44	10mi
30 Mar	Ellon parkrun	29:09	67.57	5km
9 Mar	Anderson parkrun	29:20	67.15	5km
3 Mar	Round the Bays PB	57:07	59.15	8.4km
2 Mar	Western Springs parkrun	30:14	65.15	5km
16 Feb	Ellon parkrun	29:22	66.21	5km
9 Feb	Ellon parkrun	47:09	41.24	5km
2 Feb	Ellon parkrun	31:09	62.42	5km
26 Jan	Clair parkrun	31:40	61.40	5km
12 Jan	Ellon parkrun	29:09	66.71	5km
2 Jan	Lumphanan Detox 10K SB	1:01:22	65.17	10km
1 Jan	Aberdeen parkrun	31:23	61.96	5km
1 Jan	Hazlehead parkrun, Aberdeen	30:50	63.06	5km
2018		Result	WAVA	Distance
29 Dec	Ellon parkrun	29:13	66.55	5km
22 Dec	Ellon parkrun	29:12	66.59	5km
8 Dec	Ellon parkrun SB	28:39	67.87	5km
18 Nov	Fraserburgh Half Marathon SB	2:14:59	64.73	13.1mi
27 Oct	Ellon parkrun	29:27	66.03	5km
26 Aug	Great Aberdeen Run HM	2:18:08	63.25	13.1mi
25 Aug	Ellon parkrun	29:14	66.52	5km
4 Aug	Clair parkrun	33:36	57.87	5km
29 Jul	fort william marathon SB	5:16:51	57.74	26.2mi
14 Jul	Vicarstown parkrun	30:38	63.48	5km
17 Jun	Intellicore Red Run 10k	1:00:43	65.86	10km
10 Jun	Race for Life 10k Aberdeen PB	1:02:43	63.62	6.2mi
20 May	BHGE 10K SB	59:16	67.47	10km
15 Apr	Brighton Marathon	5:43:50	53.21	26.2mi
14 Apr	Preston parkrun	31:02	62.66	5km
31 Mar	Ellon parkrun	29:33	65.80	5km
25 Mar	Run Garioch Half Marathon	2:16:50	63.86	13.1mi
10 Mar	Ellon parkrun	29:18	66.36	5km
20 Jan	Ellon parkrun	30:04	63.85	5km
2 Jan	Lumphanan Detox 10K	1:03:58	61.70	10km
2017		Result	WAVA	Distance
25 Dec	Clair Christmas Day parkrun	32:49	58.50	5km
23 Dec	Clair parkrun	32:49	58.50	5km
29 Oct	Dublin Marathon SB	5:04:24	59.20	26.2mi
28 Oct	Vicarstown park run	31:03	61.83	5km
27 Aug	Great Aberdeen Run HM SB	2:24:48	59.50	13.1mi
12 Aug	Haywards Heath (Clair Park) Park Run	31:45	60.47	5km
2 Jul	Stonehaven Half Marathon	2:26:12	58.93	13.1mi
11 Jun	Race for life SB	1:01:29	64.19	10km
14 May	City of Aberdeen Baker Hughes 10K	1:03:24	62.25	10km
1 May	Burgess Hill 10K	1:08:03	57.99	10km
30 Apr	Haywards Heath 10 SB	1:53:30	57.57	10mi
29 Apr	The Mid Sussex Marathon Weekend, East Grinstead 10	1:56:12	56.23	10mi
15 Apr	Ellon parkrun SB	30:03	63.89	5km
19 Mar	New York Half Marathon	2:27:00	58.61	13.1mi
11 Feb	Vicarstown park run	33:12	57.10	5km
1 Jan	Aberdeen parkrun	32:45	57.88	5km
1 Jan	Hazlehead parkrun, Aberdeen	34:16	55.32	5km
2016		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	5:56:04	49.87	26.2mi
20 Aug	BRG Coastal Challenge SB	3:47:55	50.85	17.5mi
23 Jul	Ellon parkrun SB	29:24	64.48	5km
16 Jul	Ellon parkrun	29:29	64.30	5km
15 May	City of Aberdeen Baker Hughes 10K SB	1:04:21	60.53	10km
17 Apr	Brighton Marathon	6:11:03	47.85	26.2mi
27 Mar	Perth Self Transcendence Ultra 50km PB	7:12:07	50.00	50km
20 Mar	Run Garioch Half Marathon SB	2:32:01	55.90	13.1mi
2 Jan	Lumphanan detox 10k	1:08:09	56.42	10km
1 Jan	Aberdeen parkrun	32:43	57.23	5km
1 Jan	Hazlehead parkrun, Aberdeen	32:06	58.33	5km
2015		Result	WAVA	Distance
19 Dec	Ellon parkrun	31:01	60.37	5km
5 Dec	Clair parkrun	33:57	55.15	5km
1 Nov	New York Marathon SB	5:43:40	50.92	26.2mi
17 Oct	Ellon parkrun SB	29:18	63.90	5km
19 Sep	Hazlehead parkrun, Aberdeen	30:33	61.29	5km
22 Aug	BRG Coastal Challenge PB	3:47:15	50.30	17.5mi
1 Aug	Clair parkrun	32:19	57.94	5km
25 Jul	Hazlehead parkrun, Aberdeen	30:46	60.86	5km
14 Jun	Race for life SB	1:02:09	61.86	10km
17 May	City of Aberdeen Baker Hughes 10K	1:03:08	60.90	10km
25 Apr	Clair parkrun SB	33:11	56.29	3.1mi
12 Apr	Paris Marathon	6:10:48	47.20	26.2mi
22 Mar	Run Garioch Half Marathon SB	2:23:41	58.34	13.1mi
14 Feb	Aberdeen parkrun	31:06	59.47	5km
7 Feb	Aberdeen parkrun	33:20	55.49	5km
31 Jan	Clair parkrun	33:31	55.05	3.1mi
2014		Result	WAVA	Distance
15 Nov	Clair parkrun PB	32:24	56.95	3.1mi
26 Oct	The poppy run SB	28:56	63.92	5km
11 Oct	Aberdeen parkrun	30:06	61.45	5km
28 Sep	Berlin Marathon	5:47:31	49.64	26.2mi
10 Aug	Dyce Half Marathon SB	2:20:23	58.92	13.1mi
25 May	Edinburgh Marathon SB	5:40:55	50.60	26.2mi
18 May	City of Aberdeen Baker Hughes 10k SB	1:03:27	59.83	10km
5 May	Burgess Hill 10k	1:11:25	53.16	10km
4 May	Haywards Heath 10 mile PB	1:48:45	57.72	10mi
27 Apr	Run Balmoral 15 Mile Trail PB	2:56:00	54.35	15mi
2013		Result	WAVA	Distance
7 Dec	Clair parkrun SB	33:51	53.86	3.1mi
17 Nov	Fraserburgh Half Marathon SB	2:21:06	57.85	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	5:17:09	53.63	26.2mi
19 May	City of Aberdeen Baker Hughes 10k SB	1:02:28	60.01	10km
12 May	Dunecht Dash 5k SB	29:10	62.65	5km
6 May	Sussex Living Burgess Hill 10K	1:10:10	53.42	10km
5 May	Sussex Living Haywards Heath 10 Mile SB	1:52:29	55.08	10mi
4 May	Sussex Living East Grinstead 10 Mile	1:55:23	53.69	10mi
27 Apr	Run Balmoral 10k	1:07:52	55.23	10km
24 Mar	Run Garioch Half Marathon	2:26:00	55.91	13.1mi
2 Jan	Lumphanan Detox 10k	1:06:09	55.97	10km
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	5:18:20	52.69	26.2mi
15 Sep	Crathes Half Marathon	2:31:27	53.19	13.1mi
1 Jul	Race for Life Aberdeen SB	28:09	64.14	5km
24 Jun	Fraserburgh 10k PB	57:13	64.70	10km
6 Jun	Nuffield Health jogscotland 5k Challenge	28:48	62.69	5km
20 May	City of Aberdeen Baker Hughes 10K	59:33	62.17	10km
28 Apr	Run Balmoral 10k	1:02:52	58.89	10km
22 Apr	Fyvie Castle and Lake 5k	28:20	63.73	5km
18 Mar	Run Garioch Half Marathon	2:14:35	59.86	13.1mi
11 Mar	Inverness Half Marathon SB	2:11:20	61.34	13.1mi
28 Jan	Aberdeen Park Run (17)	28:12	63.27	5km
7 Jan	Aberdeen Park Run (14)	28:15	63.16	5km
2 Jan	Lumphanan Detox 10K	1:00:35	60.36	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	29:12	61.11	5km
26 Nov	Aberdeen parkrun SB	28:49	61.92	5km
20 Nov	Fraserburgh Half Marathon SB	2:16:00	58.48	13.1mi
13 Nov	Peterhead 10K Road Race	1:01:24	59.56	10km
23 Oct	Aberdeen Fetch Quarter PB	1:57	53.06	0.4km
23 Oct	Aberdeen Fetch Mile (4)	8:39	59.04	1mi
15 Oct	Aberdeen parkrun	30:56	57.68	5km
2 Oct	Baxters Loch Ness Marathon	5:38:51	48.82	26.2mi
11 Sep	Peterhead Running Festival HM	2:20:00	56.81	13.1mi
14 Aug	Dyce Half Marathon	2:18:00	57.63	13.1mi
23 Jul	Aberdeen Fetch Mile (3) PB	8:27	60.44	1mi
3 Jul	Race for Life Aberdeen	29:00	61.53	5km
19 Jun	Fraserburgh 10k	1:02:00	58.98	10km
14 Jun	The Running Shop Beach 10K	1:01:00	59.95	10km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	30:00	59.48	5km
5 Jun	RNLI Peterhead Run SB	1:00:14	60.71	10km
8 May	Dunecht Dash 5k	29:42	60.08	5km
17 Apr	London Marathon SB	5:18:00	52.02	26.2mi
20 Mar	Run Garioch Half Marathon	2:23:54	55.27	13.1mi
20 Feb	Aberdeen Fetch Mile (2)	8:47	57.47	1mi
2010		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon SB	2:24:10	54.47	13.1mi
10 Oct	Royal Parks Half Marathon	2:27:31	53.23	13.1mi
12 Sep	Peterhead Half marathon	2:28:35	52.85	13.1mi
29 Aug	Peterhead 10K R0ad Race SB	1:01:00	59.22	10km
19 Jul	Marinathon Peterhead PB	15:12	67.18	3km
11 Jul	Big Fun Run 5k Aberdeen SB	28:18	62.32	5km
4 Jul	Race for Life Aberdeen	31:01	56.86	5km
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park	31:42	55.63	5km
2009		Result	WAVA	Distance
20 Dec	Aberdeen Beach Front 10km Christmas Canter	59:19	60.18	10km
6 Dec	Doyen of the Downs PB	6:56:00	45.26	30mi
29 Nov	Tartan Shorts (Haddo House)	29:28	59.16	5km
28 Nov	Peterhead Homecoming 10k	58:29	61.04	10km
15 Nov	Fraserburgh Half Marathon SB	2:14:00	57.87	13.1mi
11 Oct	Royal Parks Half Marathon	2:19:15	55.68	13.1mi
4 Oct	Bennachie Hill Race PB	1:55:04	40.27	12.8km
13 Sep	Ellon 10k SB	57:46	61.79	10km
5 Jul	Follow the Herring 10k	59:56	59.56	10km
21 Jun	Race for Life Aberdeen SB	27:09	64.21	5km
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	28:14	61.75	5km
14 Jun	Fraserburgh 10k	58:04	61.47	10km
31 May	Edinburgh Marathon SB	5:05:17	52.75	26.2mi
24 May	City of Aberdeen Baker Hughes 10k	58:13	61.32	10km
25 Apr	Balmoral Stena 10K	1:03:11	56.50	10km
29 Mar	Run Garioch 10k	59:36	59.89	10km
8 Mar	Inverness Half Marathon	2:21:00	54.99	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	2:16:53	55.95	13.1mi
5 Oct	Great North Run	2:14:05	57.12	13.1mi
3 Aug	Dyce Half Marathon PB	2:07:58	59.85	13.1mi
22 Jun	race for life	30:00	57.45	5km
22 Jun	Follow the Herring 10k	1:02:29	56.45	10km
19 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park PB	27:00	63.84	5km
25 May	Edinburgh Marathon PB	4:55:57	53.70	26.2mi
17 May	Longside 10k SB	58:00	60.81	10km
2007		Result	WAVA	Distance
9 Dec	Jog Scotland Christmas Cracker 5k SB	29:00	58.77	5km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:24:00	51.90	13.1mi
3 Sep	Great Scottish Run Half Marathon	2:30:00	49.82	13.1mi
28 May	City of Aberdeen Baker Hughes 10k SB	59:00	58.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	23	34	37	42	36	49	35	42	19	31	24	402
2024	119	105	126	119	113	117	73	116	121	102	102	85	1297
2024	0	2	0	0	0	8	14	0	11	0	0	0	34
2023	20	14	8	15	18	22	50	36	21	36	24	17	281
2023	134	135	101	109	111	107	124	134	132	152	102	114	1454
2023	0	0	2	0	11	36	0	0	10	0	0	0	59
2022	35	30	30	46	25	35	29	32	28	21	13	18	341
2022	135	103	137	137	135	108	144	126	125	112	127	107	1497
2022	0	0	0	6	0	7	11	1	0	5	2	0	33
2021	30	31	18	35	28	33	36	56	27	27	52	31	402
2021	148	136	152	106	128	140	124	101	143	110	126	141	1554
2021	0	0	30	55	0	0	11	18	0	11	0	0	125
2020	7	0	0	0	3	2	0	0	12	16	56	48	145
2020	137	100	142	130	143	116	143	148	152	159	145	132	1647
2020	0	0	16	41	39	33	11	11	16	0	6	0	174
2019	2	1	10	0	0	12	0	0	6	9	3	0	42
2019	147	125	130	163	128	124	147	143	120	139	129	143	1638
2019	0	0	0	0	9	17	0	0	7	0	0	0	33
2018	0	0	0	4	4	0	0	10	0	3	0	0	22
2018	160	140	177	118	143	163	183	121	122	158	144	145	1774
2018	0	0	0	0	17	6	0	11	7	9	5	0	54
2017	0	0	0	0	0	0	0	12	0	0	0	0	12
2017	85	78	109	118	101	101	117	103	117	137	107	84	1256
2017	0	0	0	51	0	0	0	0	0	0	0	0	51
2016	0	0	0	0	3	0	10	0	0	0	0	0	13
2016	98	96	111	63	71	83	119	110	102	130	60	65	1107
2016	0	0	0	3	0	0	0	0	0	54	20	0	78
2015	0	0	0	0	0	12	0	3	14	0	0	0	29
2015	88	104	130	82	100	90	104	85	112	89	69	47	1100
2014	63	74	117	130	100	93	110	123	105	51	63	54	1082
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2013	0	0	0	0	0	3	6	4	0	1	0	0	13
2013	57	65	105	58	106	101	108	81	118	67	72	62	1000
2013	0	0	11	29	28	72	0	5	0	0	0	0	144
2012	0	0	0	0	0	2	0	0	0	0	0	0	2
2012	100	105	109	75	100	100	132	120	89	46	52	48	1076
2011	4	0	0	0	0	0	0	2	0	0	0	0	6
2011	103	82	87	87	51	66	121	103	90	87	59	64	1001
2010	0	0	18	57	28	0	5	2	0	0	0	2	112
2010	77	46	0	0	43	61	78	96	80	73	76	36	666
2009	0	1	0	0	0	0	0	0	0	0	0	0	1
2009	62	68	88	136	143	56	96	109	121	81	111	63	1134
2009	0	12	0	0	0	0	0	0	0	0	0	0	12
2008	0	0	0	0	0	0	13	0	0	1	2	1	17
2008	63	62	96	103	120	69	104	84	90	67	80	65	1002
2008	0	0	0	0	13	3	17	0	0	6	2	0	41
2007	0	0	0	0	0	0	0	7	0	0	0	0	7
2007	0	0	0	0	0	0	22	28	41	33	40	54	219
2007	0	0	0	0	0	0	0	0	0	2	0	0	2

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
2.9mi, 1:00:21 Run - General 0.5mi, 10:47 Walk - General 1mi, 19:30 Run - General	0.8mi, 11:00 Run - General 1mi, 21:53 Walk - General 0.7mi, 10:59 Run - General 1.1mi, 18:01 Walk - General 2mi, 31:56 Run - General	1.5mi, 1:00:13 Run - General 1.8mi, 32:04 Walk - General 1.8mi, 29:07 Run - General 1.3mi, 19:44 Walk - General 2mi, 32:17 Run - General	1.3mi, 54:09 Run - General	2.7mi, 57:04 Walk - General 4.9mi, 1:34:59 Run - General	4.6mi, 2:39:01 Run - General	1.7mi, 32:25 Run - General 0.5mi, 10:33 Walk - General 1mi, 18:42 Run - General 0.5mi, 8:40 Walk - General 0.9mi, 14:58 Run - General
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
2.4mi, 53:41 Run - General	1.9mi, 38:59 Walk - General 1.5mi, 21:43 Run - General 1mi, 14:00 Walk - General 2.1mi, 32:04 Run - General	0.6mi, 11:48 Walk - General 1.1mi, 22:51 Run - General 0.8mi, 15:11 Walk - General	-	1.1mi, 24:23 Walk - General 6.2mi, 1:43:50 Run - General	0mi, 1:15:00 Cross - Yoga 4.6mi, 2:56:43 Run - General	1.5mi, 26:07 Run - General 0.5mi, 10:48 Walk - General 1mi, 18:38 Run - General 0.5mi, 8:10 Walk - General 1mi, 17:04 Run - General
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
2.4mi, 2:18:45 Run - General 0.8mi, 14:01 Walk - General 1.7mi, 27:31 Run - General 1.1mi, 16:58 Run - General 0.9mi, 14:21 Walk - General 1.6mi, 27:50 Run - General	4.8mi, 1:31:27 Run - General	0.3mi, 25:45 Run - General 0.8mi, 17:42 Run - General 1mi, 18:01 Walk - General 3.1mi, 58:14 Run - General	-	2.6mi, 53:22 Walk - General 1.3mi, 22:01 Run - General 0.5mi, 9:32 Walk - General 2.2mi, 40:20 Run - General 0.5mi, 10:49 Walk - General 0.7mi, 13:03 Run - General	2.1mi, 2:22:14 Run - General 0.5mi, 8:00 Walk - General 1.9mi, 30:43 Run - General	3.2mi, 59:42 Walk - General 0mi, 1 Run - General 0.5mi, 10:22 Walk - General
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
0.9mi, 17:59 Walk - General 4.2mi, 1:12:42 Run - General 0.6mi, 9:25 Walk - General 1.8mi, 29:01 Run - General	1.2mi, 22:30 Walk - General 1mi, 19:47 Run - General 0.5mi, 8:33 Walk - General 1.1mi, 22:32 Run - General	-	4mi, 2:36:38 Run - General 3.7mi, 1:15:17 Run - parkrun	6.3mi, 1:54:59 Run - General	0.1mi, 1:40 Run - General	4.7mi, 1:17:40 Run - General

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