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Martha moo

Last on at 8am, 4th Jan 2025

F65

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Injured this week cycling difficult

Miles
24
Miles
8639
Miles
270

About Me
X squash player with bad knee reluctant running mostly cycling and walking Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Make sure you enjoy it

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
3rd Jan	General	0.5mi	9:24
2nd Jan	General	0.6mi	13:40
2nd Jan	General	0.2mi	2:24
1st Jan	General	0.4mi	17:20
30th Dec	General	0mi	1

12 Month Benchmarks	Run	Bike
Mile	1:14:56	2:39

Recent Pictures
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Recent Threads
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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 67 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	2	4	1	4	6	7	8	10	4	5	5	3	57
2024	0	0	0	0	0	0	1	0	0	0	0	0	1
2024	221	98	261	217	375	303	215	364	368	398	285	183	3289
2023	11	5	18	14	3	7	23	6	3	4	8	10	113
2023	84	300	328	296	447	486	189	308	240	226	163	111	3180
2022	0	0	0	0	40	9	12	2	11	2	2	19	98
2022	0	0	0	0	0	0	17	6	0	0	0	0	23
2022	0	0	0	0	64	200	352	312	396	182	227	68	1801
2020	0	0	0	0	0	0	0	0	0	102	194	0	297
2015	0	10	18	18	18	10	0	0	0	0	0	0	74

Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	31.2mi, 2:36:10 Bike - General 1) 5mi - 24:33(4:55/mi) 132/151bpm [648b/mi] 179cal 12.22/17.43mph 2) 5mi - 24:48(4:58/mi) 140/155bpm [695b/mi] 192cal 12.1/16.82mph 3) 5mi - 25:28(5:06/mi) 131/148bpm [667b/mi] 159cal 11.78/17.09mph 4) 5mi - 27:45(5:33/mi) 122/149bpm [677b/mi] 121cal 10.81/16.86mph 5) 5mi - 23:57(4:47/mi) 135/160bpm [647b/mi] 160cal 12.52/16.26mph 6) 5mi - 23:31(4:42/mi) 137/163bpm [644b/mi] 159cal 12.76/16.01mph 7) 1.21mi - 6:07(5:03/mi) 134/150bpm [677b/mi] 36cal 11.87/15.67mph Add a comment	-	29.9mi, 2:29:10 Bike - General 1) 5mi - 25:43(5:09/mi) 123/149bpm [632b/mi] 169cal 11.67/17.72mph 2) 5mi - 27:01(5:24/mi) 119/143bpm [643b/mi] 151cal 11.1/16.28mph 3) 5mi - 24:29(4:54/mi) 118/142bpm [578b/mi] 126cal 12.25/16.99mph 4) 5mi - 26:20(5:16/mi) 124/144bpm [653b/mi] 150cal 11.39/16.47mph 5) 5mi - 23:32(4:42/mi) 131/162bpm [616b/mi] 153cal 12.75/16.03mph 6) 4.85mi - 22:05(4:33/mi) 130/154bpm [592b/mi] 131cal 13.18/19.79mph Add a comment	-	30.5mi, 2:34:56 Bike - General 1) 5mi - 26:53(5:23/mi) 123/178bpm [661b/mi] 172cal 11.16/17.78mph 2) 5mi - 24:03(4:49/mi) 117/136bpm [563b/mi] 134cal 12.47/17.16mph 3) 5mi - 23:20(4:40/mi) 121/141bpm [565b/mi] 125cal 12.85/19.64mph 4) 5mi - 27:24(5:29/mi) 112/158bpm [614b/mi] 119cal 10.95/17.82mph 5) 5mi - 25:10(5:02/mi) 134/144bpm [675b/mi] 183cal 11.92/14.97mph 6) 5mi - 25:46(5:09/mi) 120/142bpm [618b/mi] 106cal 11.64/18.14mph 7) 0.49mi - 2:19(4:44/mi) 121/126bpm [572b/mi] 9cal 12.69/14.69mph Add a comment	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	2mi, 46:07 Walk - General 1) 2.01mi - 46:07(22:57/mi) 117/147bpm [2685b/mi] 273cal 2.61/6.53mph Add a comment	-	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	30mi, 2:27:14 Bike - General 1) 5mi - 23:17(4:39/mi) 135/206bpm [629b/mi] 171cal 12.88/16.66mph 2) 5mi - 24:23(4:53/mi) 171/207bpm [834b/mi] 224cal 12.3/16.32mph 3) 5mi - 23:25(4:41/mi) 182/224bpm [852b/mi] 220cal 12.82/18.74mph 4) 5mi - 24:53(4:59/mi) 173/215bpm [861b/mi] 223cal 12.05/16.2mph 5) 5mi - 25:47(5:09/mi) 179/207bpm [923b/mi] 243cal 11.64/15.72mph 6) 4.95mi - 25:30(5:09/mi) 193/215bpm [995b/mi] 240cal 11.64/14.82mph Add a comment	0.6mi, 10:58 Walk - General 1) 0.55mi - 10:58(19:58/mi) 109/120bpm [2176b/mi] 63cal 3/4.32mph Add a comment	30mi, 2:33:15 Bike - General 1) 5mi - 24:24(4:53/mi) 120/150bpm [586b/mi] 159cal 12.29/17.6mph 2) 5mi - 24:27(4:53/mi) 120/144bpm [587b/mi] 136cal 12.27/16.45mph 3) 5mi - 23:33(4:43/mi) 111/134bpm [523b/mi] 92cal 12.74/19.12mph 4) 5mi - 30:09(6:02/mi) 115/147bpm [694b/mi] 145cal 9.95/17.45mph 5) 5mi - 25:52(5:10/mi) 135/166bpm [699b/mi] 178cal 11.6/14.11mph 6) 5mi - 24:31(4:54/mi) 129/149bpm [632b/mi] 145cal 12.24/17.99mph 7) 0.04mi - 19(8:27/mi) 128/131bpm [1082b/mi] 1cal 7.1/9.35mph Add a comment	0mi, 1 Bike - General 1) 0mi - 1(0/mi) 51/51bpm [INFb/mi] Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	0.4mi, 17:20 Walk - General 1) 0.44mi - 17:20(39:12/mi) 93/111bpm [3645b/mi] 74cal 1.53/3.53mph Add a comment	0.6mi, 13:40 Walk - General 1) 0.6mi - 13:40(22:58/mi) 102/123bpm [2342b/mi] 69cal 2.61/5.22mph Add a comment 0.2mi, 2:24 Walk - General 1) 0.23mi - 2:24(10:17/mi) 85/109bpm [874b/mi] 8cal 5.83/23.94mph Add a comment	0.5mi, 9:24 Walk - General 1) 0mi - 1(0/mi) Add a comment	-	-	-

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