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Sun 29th Dec 2024 at 8:58am by Martha moo

Bike > General
  • Time
    2:33:15
  • Miles
    30.04
  • Mph
    11.8
  • FBI
    74.75
  • Cals
    856
  • BPM
    120
  • %MHR
    71
  • B/mi
    612
  • Asc(m)
    327
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 24:24(4:53/mi) 120/150bpm [586b/mi] 159cal 12.29/17.6mph
2) 5mi - 24:27(4:53/mi) 120/144bpm [587b/mi] 136cal 12.27/16.45mph
3) 5mi - 23:33(4:43/mi) 111/134bpm [523b/mi] 92cal 12.74/19.12mph
4) 5mi - 30:09(6:02/mi) 115/147bpm [694b/mi] 145cal 9.95/17.45mph
5) 5mi - 25:52(5:10/mi) 135/166bpm [699b/mi] 178cal 11.6/14.11mph
6) 5mi - 24:31(4:54/mi) 129/149bpm [632b/mi] 145cal 12.24/17.99mph
7) 0.04mi - 19(8:27/mi) 128/131bpm [1082b/mi] 1cal 7.1/9.35mph
24:24 24:27 23:33 30:09 25:52 24:31 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:07 9:07 +2:44 6.59 95 70-115 865 5/45
2.00 14:01 4:54 12.24 117 100-129 574 21/19
3.00 18:38 4:37 12.98 121 102-133 559 26/20
4.00 22:52 4:14 14.18 127 108-145 537 15/30
5.00 27:17 4:25 +10 13.59 138 127-149 609 16/20
6.00 31:54 4:37 12.99 128 107-142 591 39/26
7.00 36:57 5:03 11.89 121 108-131 610 17/12
8.00 42:13 5:16 11.39 123 110-131 648 8/14
9.00 46:45 4:32 13.23 110 98-120 499 23/16
10.00 51:43 4:58 12.08 111 91-127 551 17/27
11.00 56:37 4:54 12.24 107 71-132 525 28/22
12.00 1:02:00 5:23 +22 11.15 103 81-120 554 14/23
13.00 1:06:46 4:46 12.59 105 66-131 500 29/27
14.00 1:11:01 4:15 14.09 117 94-131 498 34/33
15.00 1:15:47 4:45 +9 12.62 117 99-129 556 11/24
16.00 1:20:46 4:59 12.03 107 85-132 534 0/0
17.00 2:00:03 39:17 +30:07 1.53 102 72-147 4006 4/16
18.00 2:05:53 5:50 10.28 120 100-136 701 19/15
19.00 2:10:41 4:48 12.52 128 112-136 614 31/27
20.00 2:16:03 5:22 11.17 126 108-139 677 15/13
21.00 2:21:12 5:09 11.65 125 108-139 644 20/18
22.00 2:26:35 5:23 +14 11.14 143 102-165 770 15/21
23.00 2:32:12 5:37 +35 10.69 142 123-165 797 23/15
24.00 2:37:12 5:00 12.01 133 114-147 664 12/11
25.00 2:44:17 7:05 +1:33 8.46 136 103-149 964 9/8
26.00 2:49:33 5:16 11.38 121 98-134 638 11/12
27.00 2:54:31 4:57 12.11 131 116-147 649 13/22
28.00 2:59:25 4:54 12.25 132 114-146 647 18/14
29.00 3:04:16 4:51 +5 12.35 135 125-148 656 30/23
30.00 3:08:53 4:37 13.00 129 112-140 595 12/25
30.04 3:09:13 20 7.27 128 125-131 1057 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 4.5% 7.9
    14 2.1% 11.6
    13 5.7% 11.7
    13 7.6% 9.1
    11 6.0% 8.4
    11 1.3% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:57 3:56 More
    1km 2:27 3:57 More
    Mile 4:01 4:01 More
    5k 13:23 4:19 More
    5 miles 22:31 4:30 More
    10k 28:46 4:38 More
    10 miles 47:13 4:43 More
    Half 1:01:36 4:42 More
    20 miles 2:11:55 6:36 More
    Mara 2:46:02 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:45 4:47
    20km 1:00:08 4:50
    15 miles 1:13:24 4:54
    20 miles 1:39:34 4:59
    40km 2:05:22 5:03
    25 miles 2:06:08 5:03
    42km 2:12:01 5:04
    50 miles 4:23:00 5:16
    56 miles 4:56:34 5:18
    100 miles 9:08:20 5:29
    112 miles 10:18:19 5:31
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