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Fri 27th Dec 2024 at 9:02am by Martha moo

Bike > General
  • Time
    2:27:14
  • Miles
    29.95
  • Mph
    12.2
  • FBI
    77.57
  • Cals
    1321
  • BPM
    173
  • %MHR
    102.4
  • B/mi
    850
  • Asc(m)
    429
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 23:17(4:39/mi) 135/206bpm [629b/mi] 171cal 12.88/16.66mph
2) 5mi - 24:23(4:53/mi) 171/207bpm [834b/mi] 224cal 12.3/16.32mph
3) 5mi - 23:25(4:41/mi) 182/224bpm [852b/mi] 220cal 12.82/18.74mph
4) 5mi - 24:53(4:59/mi) 173/215bpm [861b/mi] 223cal 12.05/16.2mph
5) 5mi - 25:47(5:09/mi) 179/207bpm [923b/mi] 243cal 11.64/15.72mph
6) 4.95mi - 25:30(5:09/mi) 193/215bpm [995b/mi] 240cal 11.64/14.82mph
23:17 24:23 23:25 24:53 25:47 25:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:56 8:56 +3:29 6.72 119 66-144 1063 35/23
2.00 13:58 5:02 11.92 129 99-151 649 18/16
3.00 18:04 4:06 14.65 139 137-141 569 29/44
4.00 22:00 3:57 15.21 145 138-154 572 31/19
5.00 26:47 4:46 12.57 157 132-206 749 16/23
6.00 32:09 5:22 +20 11.17 163 122-207 876 35/18
7.00 37:08 4:59 12.04 163 129-184 812 29/17
8.00 42:20 5:12 11.54 178 158-191 926 14/25
9.00 46:32 4:13 14.26 180 168-187 758 23/14
10.00 51:29 4:57 12.12 168 118-189 832 24/30
11.00 55:49 4:19 13.88 178 154-191 769 33/25
12.00 1:01:04 5:15 +17 11.42 179 154-194 940 11/28
13.00 1:06:00 4:56 12.18 195 180-223 960 38/31
14.00 1:10:40 4:41 12.83 185 151-206 865 13/38
15.00 1:15:11 4:31 13.29 176 144-199 795 51/45
16.00 1:19:36 4:24 13.61 199 186-215 877 18/25
17.00 1:56:36 37:01 +31:53 1.62 164 106-205 6070 23/16
18.00 2:02:18 5:42 10.52 162 125-177 924 28/19
19.00 2:07:01 4:42 12.76 168 150-189 790 17/17
20.00 2:11:57 4:57 12.13 179 162-202 885 11/7
21.00 2:17:22 5:24 +16 11.10 176 154-191 951 21/27
22.00 2:22:15 4:53 12.27 180 164-192 880 18/12
23.00 2:27:01 4:46 12.60 180 159-193 857 20/21
24.00 2:32:14 5:13 11.51 180 154-194 939 9/6
25.00 2:38:32 6:18 +32 9.52 181 155-207 1141 11/19
26.00 2:43:24 4:52 12.34 193 169-215 939 17/14
27.00 2:48:57 5:33 +10 10.81 190 156-214 1055 26/19
28.00 2:54:27 5:31 +16 10.89 192 174-203 1058 14/18
29.00 2:59:39 5:11 11.57 190 164-207 986 30/36
29.95 3:04:28 4:49 11.78 196 179-205 999 27/30

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 223 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 7.5% 11.2
    18 7.1% 10.1
    12 7.2% 11.1
    12 2.9% 11.0
    12 5.4% 11.5
    12 4.2% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:47 3:35 More
    1km 2:19 3:44 More
    Mile 3:57 3:57 More
    5k 13:09 4:14 More
    5 miles 22:21 4:28 More
    10k 28:59 4:40 More
    10 miles 46:30 4:39 More
    Half 1:01:36 4:42 More
    20 miles 2:07:36 6:23 More
    Mara 2:40:24 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:02 4:36
    20km 57:57 4:40
    15 miles 1:10:45 4:43
    20 miles 1:35:58 4:48
    40km 2:00:50 4:52
    25 miles 2:01:34 4:52
    42km 2:07:14 4:53
    50 miles 4:13:28 5:04
    56 miles 4:45:50 5:06
    100 miles 8:48:29 5:17
    112 miles 9:55:56 5:19
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